Daina Grigenas -Online Counselling

Clinical Social Work/Therapist, MSW, MFA, BSW, RSW

Verified by Psychology Today
Photo of Daina Grigenas -Online Counselling, MSW, MFA, BSW, RSW, Clinical Social Work/Therapist in Hamilton
(289) 799-4294 Website

Daina Grigenas -Online Counselling

Clinical Social Work/Therapist, MSW, MFA, BSW, RSW


Location

Offers video sessions

Hamilton, ON L8P
(289) 799-4294

Nearby Areas

This location is easily accessible from:

Postal Codes:
Website
Other Location +

Additional Location

London, ON N5Z
(289) 799-4294
Announcement icon I have openings for secure videoconference sessions and would be honored to support you during this time. Start with free session.
I help professionals, medical residents, post-graduate students and entrepreneurs feel empowered and less stressed in their high-performance environments. By providing guidance to those facing challenges, I support the process of change during life transitions. Together we work to explore areas that may be causing symptoms, patterns of behaviour and learn how to accept your own feelings while creating a deeper sense of self. I empower clients with skills development to overcome barriers through creative problem solving and assist individuals to develop insight to enhance their resilience towards accomplishing their goals.
My clients are from variety backgrounds/age groups with broad variety of issues that range in complexity/severity. We tailor therapeutic plans collaboratively using a holistic approach that empowers clients to overcome challenges in fostering supportive environment where meaningful change can take place. I assist in developing insights to enhance resilience.
I provide training on how to acquire/improve skills/strategies needed to regulate negative emotions, increase distress tolerance; and minimize and manage triggers. As research indicates that therapeutical alliance is the best predictor for the therapy outcome, I offer a complimentary consultation for a chance for us to meet via secure video conferencing.

Finances

  • Cost per Session: $130 - $150
  • Sliding Scale: Yes
Pay By: Cash, Cheque, Wire
Providing receipts for submission to the insurance company for reimbursement. Most extended health benefits.
Email me or call (289) 799-4294 with questions.

Qualifications

  • Years in Practice: 8 Years
  • Licence: Ontario / 822425
  • School: Western University of London, Ontario
  • Year Graduated: 2014

Additional Credentials

  • Certificate: King’s College at Western University / BSW
  • Certificate Date: 2013
  • Certificate: King’s College at Western University / MSW
  • Certificate Date: 2014

Location

Hamilton, ON L8P
(289) 799-4294
Offers video sessions

Nearby Areas

This location is easily accessible from:

Postal Codes:
Website
Other Location +

Additional Location

London, ON N5Z
(289) 799-4294
Specialties
  • Anxiety
  • ADHD
  • Depression
Issues
  • Complex Trauma, Post-Concussion Syndrome
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality
  • Career Guidance
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Learning Disabilities
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • PROFESSIONALS, MEDICAL RESIDENTS, POSTGRAD STUDENT
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Testing and Evaluation
  • Transgender
  • Trauma and PTSD
  • Traumatic Brain Injury
Mental Health
  • Dissociative Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Psychosis
  • Thinking Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical (DBT)
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Last Modified: 22 Feb 2021
Daina Grigenas -Online Counselling, MSW, MFA, BSW, RSW, Clinical Social Work/Therapist in Hamilton

Daina Grigenas -Online Counselling

Clinical Social Work/Therapist, MSW, MFA, BSW, RSW