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Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression
Registered Psychotherapist, MA, RP
Photo of Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression, MA, RP, Registered Psychotherapist in Ottawa

Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression

Registered Psychotherapist, MA, RP

Verified by Psychology Today
1 Endorsed
Ottawa, ON K2J
(613) 209-9854
Let's Connect (613) 209-9854
Relationships can be challenging, whether with family, friends, or co-workers. The same conflicts seem to keep repeating themselves with no sense of relief or resolution. I specialize in working with relationships - with family, friends, coworkers, spouses/ partners, dating. I treat individuals looking to understand/ heal themselves in relation to self and others, and couples seeking solutions and communication skills. Imagine a life where you look forward to uplifting conversations and time spent with loved ones, rather than rehashing the same old arguments and misunderstandings day after day.
Using CBT, ACT, DBT, IFS, Gottman, EFT, EMDR, Sensorimotor psychotherapy, expressive arts therapy, you explore your needs and goals, learn strategies/ coping skills, and work through emotions, traumas and concerns while staying present focused. Raised in a diverse part of Montreal, I enjoy working with people from various cultural and linguistic backgrounds.
Therapy is a safe space for you, or for you and your partner, to experiment with new ways of being/ interacting under expert guidance. If you feel ready to take the first step towards more connected and balanced relationships, send me an email to schedule a complimentary 15-minute phone or video session. I look forward to meeting you and hearing your story!
Call or Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression now for a free 15 minute consultation - (613) 209-9854

Practice at a Glance

Available online only

Dahlya Smolash Psychotherapy

Ottawa, ON K2J

(613) 209-9854

Ottawa, ON K1S

Now offering video/online therapy sessions exclusively.
I specialize in Anxiety, Depression, and Relationship Issues
$150 Per Session
I see individuals and couples
Free Meet and Greet
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression
Let's Connect (613) 209-9854

Practice at a Glance

Available online only

Dahlya Smolash Psychotherapy

Ottawa, ON K2J

(613) 209-9854

Ottawa, ON K1S

Now offering video/online therapy sessions exclusively.
I specialize in Anxiety, Depression, and Relationship Issues
$150 Per Session
I see individuals and couples
Free Meet and Greet
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $180
  • Pay by ACH Bank transfer, Cash, Cheque, Paypal, Wire
"
Clients pay directly for services, and a receipt is issued which can be used for reimbursement by many insurance companies. Check with your individual provider to ensure you are covered.
Call or for a free 15 minute consultation now - (613) 209-9854
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression
Registered Psychotherapist, MA, RP
"
Clients pay directly for services, and a receipt is issued which can be used for reimbursement by many insurance companies. Check with your individual provider to ensure you are covered.
Call or for a free 15 minute consultation now - (613) 209-9854
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression
Registered Psychotherapist, MA, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 006396
  • In Practice for 7 Years
  • Certificate from Self-In-Relationship Psychotherapy Institute (Psychodynamic) 2021
  • Certificate from Gottman Principles of Effective Couples Therapy 2020
  • Attended Saint Paul University, MA in Counselling and Spirituality, Graduated 2016
"
My 7 years of post-MA training in psychodynamic therapy enables me to address core issues affecting one's life patterns. Additional training is in DBT, CBT, Acceptance and Commitment Therapy, EMDR, IFS, EFT, Gottman, Sensorimotor Psychotherapy, Creative Arts Therapy, IFS,
Call or for a free 15 minute consultation now - (613) 209-9854
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression
Registered Psychotherapist, MA, RP
"
My 7 years of post-MA training in psychodynamic therapy enables me to address core issues affecting one's life patterns. Additional training is in DBT, CBT, Acceptance and Commitment Therapy, EMDR, IFS, EFT, Gottman, Sensorimotor Psychotherapy, Creative Arts Therapy, IFS,
Call or for a free 15 minute consultation now - (613) 209-9854
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression
Registered Psychotherapist, MA, RP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Anger Management
  • Behavioural Issues
  • Borderline Personality (BPD)
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Marital and Premarital
  • Mood Disorders
  • newcomer adjustment
  • Parenting
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Women's Issues
"
I work with clients who may be struggling with anxiety, depression, relationship issues, as well as trauma from family and relationships. The first two sessions are intake during which I get to know the issues affecting your life, and we collaborate on a plan to address the issues and help you reach your goals.
Call or for a free 15 minute consultation now - (613) 209-9854
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression
Registered Psychotherapist, MA, RP
"
I work with clients who may be struggling with anxiety, depression, relationship issues, as well as trauma from family and relationships. The first two sessions are intake during which I get to know the issues affecting your life, and we collaborate on a plan to address the issues and help you reach your goals.
Call or for a free 15 minute consultation now - (613) 209-9854
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression
Registered Psychotherapist, MA, RP

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Lesbian Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

I also speak

am conversant in French, Spanish, and Hebrew. , 
French , 
Hebrew , 
I offer services in English only, , 
Spanish

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Body Positivity , 
Gay Allied , 
Lesbian Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

I also speak

am conversant in French, Spanish, and Hebrew. , 
French , 
Hebrew , 
I offer services in English only, , 
Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Gottman Method
  • Internal Family Systems (IFS)
  • Multicultural
  • Person-Centered
  • Psychodynamic
  • Somatic
  • Trauma Focused
"
I use a client-centred approach where you are the expert on your own experience, and ; Psychodynamic Therapy in which we look at how early life experiences affect you today; DBT (interpersonal skills, mindfulness, emotional regulation, distress tolerance), CBT (how self-talk affects behaviours and moods), ACT (move towards valued goals), EMDR (treat traumatic memories), IFS (parts of self work).
Call or for a free 15 minute consultation now - (613) 209-9854
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression
Registered Psychotherapist, MA, RP
"
I use a client-centred approach where you are the expert on your own experience, and ; Psychodynamic Therapy in which we look at how early life experiences affect you today; DBT (interpersonal skills, mindfulness, emotional regulation, distress tolerance), CBT (how self-talk affects behaviours and moods), ACT (move towards valued goals), EMDR (treat traumatic memories), IFS (parts of self work).
Call or for a free 15 minute consultation now - (613) 209-9854
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression
Registered Psychotherapist, MA, RP

Location

Primary Location

Dahlya Smolash Psychotherapy

Ottawa, ON K2J

(613) 209-9854

Email us

Website

Additional Location

Ottawa, ON K1S

(613) 209-9854

Nearby Areas

Towns/Cities

Postal Codes

"
Now offering video/online therapy sessions exclusively.
Call for a free consultation now - (613) 209-9854
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression
Registered Psychotherapist, MA, RP
"
Now offering video/online therapy sessions exclusively.
Call for a free consultation now - (613) 209-9854
Dahlya Smolash ⦿Relationships ⦿Anxiety ⦿Depression
Registered Psychotherapist, MA, RP
Last Modified: 22 Nov 2023