Photo of Dahlia Habash, Registered Psychotherapist (Qualifying), BA, MA
Dahlia Habash
Registered Psychotherapist (Qualifying), BA, MA
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Dahlia Habash

Registered Psychotherapist (Qualifying), BA, MA

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (437) 800-2066
Photo of Dahlia Habash, Registered Psychotherapist (Qualifying), BA, MA
Available online only
Oakville, ON L6H
There's a version of you that existed before all the noise, before the responsibilities stacked up, before you learned to shrink yourself to keep the peace, before you started measuring your worth by how much you could hold. You might not even remember that version clearly. But I promise you, they're still there. I know because I've had to find my way back to myself too, through moments that redefined who I was, through expectations that weren't mine to carry, through the quiet grief of losing something that once told me who I was. Getting back to yourself is possible. It just helps to have someone in your corner who gets it.
I believe therapy should be a space where you can exhale. Where you don’t have to perform, explain yourself perfectly, or show up as the put-together version of you. Come exactly as you are, messy thoughts, conflicting feelings, uncertainty and all.
If something in you is asking for change, clarity, or simply space to breathe, let’s talk. I offer a complimentary 30-minute consultation to give you a sense of how I work. You deserve support that feels safe, grounded, and genuinely yours. Together, we’ll explore what healing and growth might look like for you, at your own pace, in your own way.
Call or Dahlia Habash now for a free 15 minute consultation - (437) 800-2066

My Practice at a Glance

Available online only

Unscripted Minds Psychotherapy

Oakville, ON L6H

(437) 800-2066

Burlington, ON L7L

Offering virtual therapy on weekdays, with flexible afternoon and evening appointments available to fit your busy life and schedule.
I specialize in Anxiety, Stress and ADHD 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (437) 800-2066
Photo of Dahlia Habash, Registered Psychotherapist (Qualifying), BA, MA

My Practice at a Glance

Available online only

Unscripted Minds Psychotherapy

Oakville, ON L6H

(437) 800-2066

Burlington, ON L7L

Offering virtual therapy on weekdays, with flexible afternoon and evening appointments available to fit your busy life and schedule.
I specialize in Anxiety, Stress and ADHD 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $130
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Insurance

  • Aetna
  • Beneva | SSQ
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • Great-West Life
  • Green Shield Canada
  • Homewood Health
  • iA Financial Group
  • Johnson
  • Johnston Group
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Meridian
  • Royal Canadian Mounted Police
  • SunLife
  • TELUS Health
  • The Co-operators
  • Veterans Affairs Canada
  • WSIB
"
I know therapy can feel like a big commitment, especially when budgets are tight. I offer affordable rates and can provide receipts for insurance. If money is still a concern, I also offer sliding-scale spots to help make things easier.
Photo of Dahlia Habash, Registered Psychotherapist (Qualifying), BA, MA
Dahlia Habash
Registered Psychotherapist (Qualifying), BA, MA
Call or for a free 15 minute consultation now - (437) 800-2066
"
I know therapy can feel like a big commitment, especially when budgets are tight. I offer affordable rates and can provide receipts for insurance. If money is still a concern, I also offer sliding-scale spots to help make things easier.
Photo of Dahlia Habash, Registered Psychotherapist (Qualifying), BA, MA
Dahlia Habash
Registered Psychotherapist (Qualifying), BA, MA
Call or for a free 15 minute consultation now - (437) 800-2066

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 20919 Dahlia Habash
  • Education and Years In Practice

  • Attended Yorkville University, Masters of Counselling Psychology, Graduated 2026
  • Additional Credentials

  • Degree/Diploma from Queens University BA in Psychology / 2019
"
Therapy with me isn't about fixing you. It's about understanding the patterns that once protected you but may no longer be serving you. Together we'll explore what's happening beneath the surface, and help you respond to yourself with greater flexibility, self-compassion, and intention.
Photo of Dahlia Habash, Registered Psychotherapist (Qualifying), BA, MA
Dahlia Habash
Registered Psychotherapist (Qualifying), BA, MA
Call or for a free 15 minute consultation now - (437) 800-2066
"
Therapy with me isn't about fixing you. It's about understanding the patterns that once protected you but may no longer be serving you. Together we'll explore what's happening beneath the surface, and help you respond to yourself with greater flexibility, self-compassion, and intention.
Photo of Dahlia Habash, Registered Psychotherapist (Qualifying), BA, MA
Dahlia Habash
Registered Psychotherapist (Qualifying), BA, MA
Call or for a free 15 minute consultation now - (437) 800-2066

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • ADHD

Expertise

  • Body Image
  • Burnout
  • Caregivers
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Helping Professionals
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Self Esteem
  • Trauma and PTSD
  • Women's Issues
"
My work is grounded in Acceptance and Commitment Therapy (ACT), while also drawing from mindfulness, somatic approaches, and other evidence-based therapies. Rather than focusing solely on symptom reduction, I help clients build a life that's guided by their values, not by fear, perfectionism, or self-criticism.
Photo of Dahlia Habash, Registered Psychotherapist (Qualifying), BA, MA
Dahlia Habash
Registered Psychotherapist (Qualifying), BA, MA
Call or for a free 15 minute consultation now - (437) 800-2066
"
My work is grounded in Acceptance and Commitment Therapy (ACT), while also drawing from mindfulness, somatic approaches, and other evidence-based therapies. Rather than focusing solely on symptom reduction, I help clients build a life that's guided by their values, not by fear, perfectionism, or self-criticism.
Photo of Dahlia Habash, Registered Psychotherapist (Qualifying), BA, MA
Dahlia Habash
Registered Psychotherapist (Qualifying), BA, MA
Call or for a free 15 minute consultation now - (437) 800-2066

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Internal Family Systems (IFS)
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Focused
"
Life gets weird sometimes. We adapt, overthink, avoid, people-please, shut down, or pretend we're fine. Not because we're broken, but because we're human. The goal isn't to get rid of every uncomfortable thought or feeling—it's to stop letting them run the show.
Photo of Dahlia Habash, Registered Psychotherapist (Qualifying), BA, MA
Dahlia Habash
Registered Psychotherapist (Qualifying), BA, MA
Call or for a free 15 minute consultation now - (437) 800-2066
"
Life gets weird sometimes. We adapt, overthink, avoid, people-please, shut down, or pretend we're fine. Not because we're broken, but because we're human. The goal isn't to get rid of every uncomfortable thought or feeling—it's to stop letting them run the show.
Photo of Dahlia Habash, Registered Psychotherapist (Qualifying), BA, MA
Dahlia Habash
Registered Psychotherapist (Qualifying), BA, MA
Call or for a free 15 minute consultation now - (437) 800-2066

Location

Primary Location

Unscripted Minds Psychotherapy

Oakville, ON L6H

(437) 800-2066

Additional Location

Burlington, ON L7L

(437) 800-2066

Nearby Areas

Postal Codes

"
Offering virtual therapy on weekdays, with flexible afternoon and evening appointments available to fit your busy life and schedule.
Photo of Dahlia Habash, Registered Psychotherapist (Qualifying), BA, MA
Dahlia Habash
Registered Psychotherapist (Qualifying), BA, MA
Call for a free consultation now - (437) 800-2066
"
Offering virtual therapy on weekdays, with flexible afternoon and evening appointments available to fit your busy life and schedule.
Photo of Dahlia Habash, Registered Psychotherapist (Qualifying), BA, MA
Dahlia Habash
Registered Psychotherapist (Qualifying), BA, MA
Call for a free consultation now - (437) 800-2066