Cynthia
Pre-Licensed Professional (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (204) 400-2702
Welcome here, my name is Cynthia, and I am so glad you are here. I strive to create a safe, non‑judgmental space where clients can show up as their full, authentic selves. I support people navigating anxiety, depression, grief, loss, life transitions, identity shifts, and trauma, including harm caused by institutions meant to protect us.
If you’re seeking support, understanding, and a place where you don’t have to carry everything alone, you’re in the right spot.
I’m also in the final stages of my Master’s in Counselling Psychology and am supervised by an experienced therapist with over 20 years of practice.
I aim to create a welcoming, inclusive space grounded in trauma-informed and anti-oppressive care. I support people moving through grief, life transitions, and experiences that may have shaped their sense of self or safety. We will work together at your pace, exploring coping tools, understanding patterns, and moving toward meaningful change.
If this resonates, please feel free to reach out, and we can set up a free 15 minute phone call, I'd love to meet you.
Call or Email Cynthia Russell now for a free 15 minute consultation - (204) 400-2702
Let's Connect (204) 400-2702
Finances
Fees
- Individual Sessions $90
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Paypal, Visa Cynthia Russell
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (204) 400-2702
Qualifications
- Verified by Psychology Today Supervised by Veroniek Marshall (Manitoba / 2017010) Cynthia Russell
- Membership with Canadian Counselling and Psychotherapy Association 11253705 / 2024
Additional Credentials
Cynthia Russell
Pre-Licensed Professional
Feel free to ask about qualifications and training experience. Email or (204) 400-2702
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Life Transitions
- Grief
Expertise
- Anxiety
- Bisexual
- Chronic Illness
- Coping Skills
- Depression
- Emotional Disturbance
- Emotional Regulation
- Gay
- Lesbian
- LGBTQ+
- Mood Disorders
- Religious Trauma
- Stress
- Women's Issues
Cynthia Russell
Pre-Licensed Professional
Do these issues align with your needs? Email or (204) 400-2702
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Culturally Sensitive
- Existential
- Humanistic
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Cynthia Russell
Pre-Licensed Professional
Ask about what different forms of therapy will be like. Email or (204) 400-2702