Cynthia Matthews

Counsellor, MEd, CCC, AB-CT

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(587) 415-7038 Call Me

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Cynthia Matthews

Counsellor, MEd, CCC, AB-CT (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Call Me

Let's Connect (587) 415-7038

Available online only

Grande Prairie, AB T8V

My website

Are you feeling angry, overwhelmed, stuck, or emotionally exhausted? Maybe you’re snapping more than you want to, shutting down, overthinking, or carrying stress that never seems to let up. If your nervous system has been in survival mode for a long time, your reactions make sense and therapy can help. Stuck in your career? I help professionals and leaders manage stress, navigate stressful work environments, and find balance between work and personal life. I offer a calm, supportive space where you slow down, explore new ways to communicate, connect, and live a life that feels aligned with your values and goals.

You might be coming to therapy because… Your anger feels bigger than the situation (you’re snapping at the people you love) You feel burnt out, overstimulated, or constantly “bracing” You’re stuck in cycles of overthinking, people-pleasing, conflict, or shutdown You feel overwhelmed by workplace stress, family dynamics, or relationships.

Whether you’re seeking relief from anger, healing from past experiences, or support in navigating difficult relationships, my work is centered on creating a safe, non-judgmental space where your experiences are heard, your strengths are recognized, and your growth is supported. You don’t have to do this alone. Reach out, schedule a consult or book a session.

Call or Email Cynthia Matthews now for a free 15 minute consultation - (587) 415-7038

My Practice at a Glance

Available online only

The Collaborative Counsellor

Grande Prairie, AB T8V

(587) 415-7038

The Collaborative Counsellor

Southern Bay, NL A0C

My website

I support individuals gain control over their emotions, leading to healthier relationships and improved well-being virtually across Canada.

I specialize in Leadership Challenges, Emotional Regulation and Burnout

$185 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (587) 415-7038

My Practice at a Glance

Available online only

The Collaborative Counsellor

Grande Prairie, AB T8V

(587) 415-7038

The Collaborative Counsellor

Southern Bay, NL A0C

My website

I support individuals gain control over their emotions, leading to healthier relationships and improved well-being virtually across Canada.

I specialize in Leadership Challenges, Emotional Regulation and Burnout

$185 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $185
Couple Sessions $277

Payment Methods

Cash, e-Transfer, Mastercard, Visa

Insurance

Alberta Blue Cross
Canada Life | Great-West Life
Equitable Life of Canada
Green Shield Canada
Manulife
Pacific Blue Cross
SunLife

Canadian Insurance Companies that cover Canadian Certified Counsellor (CCC) - Green Shield, Equitable Life of Canada, Pacific Blue Cross, and ClaimSecure (full coverage) - Sun Life, Manulife, Alberta Blue Cross, Great West Life (some coverage) Clients cover full payment and submit receipts.

Cynthia Matthews

Counsellor, MEd, CCC, AB-CT

Call or Email me for a free 15 minute consultation now - (587) 415-7038

Cynthia Matthews

Counsellor, MEd, CCC, AB-CT

Call or Email me for a free 15 minute consultation now - (587) 415-7038

Qualifications

Verified by Psychology Today Licensed by Province of Alberta / 11246576 Cynthia Matthews

Additional Credentials

Certificate from Canadian Counselling and Psychotherapy Association 11246576

Certificate from The Association of Counselling Therapy of Alberta 2856

I am a Canadian Certified Counsellor with over 25 years in education, leadership, mental health support, and counselling. I offer a grounded, practical space where clients gain tools to understand themselves, regulate emotions, strengthen relationships, and move forward with clarity and confidence.

Cynthia Matthews

Counsellor, MEd, CCC, AB-CT

Call or Email me for a free 15 minute consultation now - (587) 415-7038

Cynthia Matthews

Counsellor, MEd, CCC, AB-CT

Call or Email me for a free 15 minute consultation now - (587) 415-7038

Specialties and Expertise

Top Specialties

Leadership Challenges
Emotional Regulation
Burnout

Expertise

Anger Management
Anxiety
Behavioural Issues
Career Guidance
Coping Skills
Education and Learning Disabilities
Grief
Leadership Growth
Life Coaching
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Self-Harming
Spirituality
Stress
Suicidal Ideation

I work with clients navigating stress, burnout, grief, trauma, relationship challenges, workplace concerns, and leadership growth. In our first sessions, we explore what feels difficult, identify patterns and goals, and create a practical plan using regulation tools, CBT/DBT strategies, narrative reflection, boundaries, and communication skills to help you feel calmer, clearer, and more confident.

Cynthia Matthews

Counsellor, MEd, CCC, AB-CT

Call or Email me for a free 15 minute consultation now - (587) 415-7038

Cynthia Matthews

Counsellor, MEd, CCC, AB-CT

Call or Email me for a free 15 minute consultation now - (587) 415-7038

Endorsement

Amber Chenard

Psychologist, MSc

With Cynthia, clients can expect a safe and compassionate space where they are empowered to work towards their goals with confidence and creativity. I recommend Cynthia to those looking for an compassionate space for themselves or their children.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Existential
Family / Marital
Family Systems
Gestalt
Gottman Method
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Structural Family Therapy

Narrative therapy is a form of counseling that centers on the stories people tell about their lives. This therapeutic approach is based on the idea that these stories shape our identities, influence how we perceive the world and our place in it. It can be effective for individuals who feel stuck in negative patterns or who want to explore and redefine their identities to create meaningful change.

Cynthia Matthews

Counsellor, MEd, CCC, AB-CT

Call or Email me for a free 15 minute consultation now - (587) 415-7038

Cynthia Matthews

Counsellor, MEd, CCC, AB-CT

Call or Email me for a free 15 minute consultation now - (587) 415-7038

Location

Primary Location

The Collaborative Counsellor

Grande Prairie, AB T8V

(587) 415-7038

Email Me

My website

Additional Location

The Collaborative Counsellor

Southern Bay, NL A0C

(587) 415-7038

Nearby Areas

Towns/Cities

Postal Codes

I support individuals gain control over their emotions, leading to healthier relationships and improved well-being virtually across Canada.

Cynthia Matthews

Counsellor, MEd, CCC, AB-CT

Call for a free consultation now - (587) 415-7038

I support individuals gain control over their emotions, leading to healthier relationships and improved well-being virtually across Canada.

Cynthia Matthews

Counsellor, MEd, CCC, AB-CT

Call for a free consultation now - (587) 415-7038

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