Therapists in Ontario

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

The last few years have been hard on all of us. We have all grieved in some capacity, whether it be over the loss of a loved one, a relationship, a career, or simply the life that we knew before the world was changed by the pandemic. As someone who has been in therapy myself, I know how important it is to have a safe space in which we can process the ups and downs of life.

I value and respect the vulnerability and openness that it takes to reach out for help. I am committed to supporting your pursuit of improved mental health by encouraging healing, growth, and empowerment in a safe, inclusive, and collaborative environment where you feel respected, seen, and heard. My areas of focus include perinatal and postpartum mental health, fertility challenges, eating disorders, disordered eating, body image, trauma, stress management, self-esteem, identity, anxiety, depression, transitions, and relationships.

Life can present many different challenges. Some days can be more difficult than others. If you are experiencing feelings of stress, anxiety, depression, loss or loneliness, I am here for support. Whether the challenges include past pain, present stressors or concerns for your future, I can help you navigate through your days, explore ways to regain control of your life and create a better future with healthy relationships. I believe in every individual’s intrinsic worth and innate ability to tap into their strengths and rise out of life’s challenges. I am here to help you find your joy again.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Accepting New Clients - No Waitlist! When you feel stuck, we can help. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a BIPOC clinic in the GTA that is culturally sensitive. We use client-centered approaches as it is LifeCycles top priority to empower you for you! We understand that everyone has their own battles. We are a team of psychotherapists, who specialize in various areas and offer treatment using evidence-based approaches. You can read each of the therapist’s bio on our website lifecyclecounselling.ca

Welcome to therapy and the space between us. Sometimes life can be overwhelming and too much to handle alone. When the challenges feel too big and the losses feel too painful we can all use a little support. My name is Carolyn Caesar (she/her/hers), and I am a Psychodynamic and trauma informed Registered Psychotherapist offering individual, teen and couples therapy. I also offer Supervision for therapists seeking registration with the CRPO. The space between us is a client centered, empathetic, culturally sensitive, and inclusive space, where we collaborate to uncover the deeper roots of your struggle or overwhelming feelings.

I am a Registered Psychotherapist and an Abused Women and Children's Counsellor/Advocate. My practice embraces all ethnicities, diversities , and ages. Through talk therapy , non judgemental listening, providing opportunities for introspection and exploration of issues that may be causing pain, including the impact past traumas may be having in current day life, I foster my clients' self healing. I see my clients as their own teachers who, given the opportunity to be in an objective and safe space, can self-realize and develop the strengths they need , to thrive and move toward self-actualization.

*ACCEPTING NEW CLIENTS* I enjoy supporting people to create a lifestyle that brings them a sense of happiness and peace. I am culturally sensitive and I strive to create a safe and compassionate environment. My expertise lies in helping people improve mental health, family and relationship dynamics and personal development/spiritual growth. It would be my honour to support you in creating your ideal reality.

Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Are you feeling overwhelmed by a difficult situation in your life? You don't feel like your usual self, or may be going through change or loss that has impacted you in unexpected ways. I’m a trauma specialist focusing on depression, anxiety, grief, and relationships to self and others. I will help you change your negative thinking and let go of limiting beliefs about yourself. You'll begin to understand the connections between your thoughts, emotions, and actions, and be supported to live life fully, aligned to your highest values. You may be searching for meaning and purpose or wanting to feel more satisfied in your relationships.

Do you live in Ontario, Alberta or BC? Are you struggling with the effects of childhood trauma, PTSD, abuse, or neglect? The effects of trauma show up as depression, anxiety, negative thoughts, people-pleasing, poor boundaries, feeling unsafe, fear, poor coping skills, attachment wounds, or low self-esteem. I'm Jenniel, and I'm passionate about walking alongside you to help you process painful and traumatic experiences. With trauma therapy, I can help you develop the tools and coping strategies needed to not only experience healing; but also develop strength and resilience so you can thrive, flourish and have a more joyful life.

You may be feeling stuck in patterns of behaviour, or ways of thinking about yourself and your relationships that leaves you feeling self critical, emotionally overwhelmed or feeling trapped in a negative cycle. Reaching out for support is the first step to exploring and making sense of the struggles that you are experiencing. My role as a therapist is to be your guide in gaining insight into the origin of these struggles and to support you in understanding yourself and your emotions with greater compassion, so that you can make positive changes for your future.

I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.

I specialize in working with post-secondary students, professors, arts and cultural creators, political activists, as well as anyone seeking culturally-sensitive and spiritually-integrated psychotherapy. I am experienced providing psychotherapy and spiritual care at many area hospitals including the Centre for Addiction and Mental Health (CAMH), Sunnybrook Health Sciences Centre, and the University Health Network. I believe we must recognize that intersectional social and cultural factors influence our daily lives and impact our mental health. I seek to empower clients and support them in claiming their own power to grow and heal.

I have dedicated my psychotherapy practice to supporting individuals to cope with and heal from challenging life circumstances. You may find yourself struggling in your life due to painful or unprocessed emotional scars or trauma lingering from your childhood or past relationships. Perhaps you are experiencing feelings of unworthiness, "never good enough", chronic shame, guilt, or self-doubt. You might be feeling overwhelmed or stuck in familiar cycles of worry, anxiety, or anger. I support individuals with depression, anxiety, trauma, and grief. I also support clients experiencing chronic pain/illness/disability/sleep issues.

Overthinking about the past and worrying about the future can get in the way of connecting with our true selves and the present world. As your therapist, I will help you to overcome these barriers to living a happier, more fulfilled life. In my therapeutic approach, I bring my compassion and enthusiasm to help you explore your experiences that contribute to your difficulties. Together we will draw on your strengths to create positive and lasting changes. I draw on culturally-sensitive and trauma-informed models to make sure we address your specific needs and goals.

I have primarily worked with the male population who appear to struggle with expressing their genuine emotions to their significant others. In a safe and secure therapeutic setting, my clients can find the comfort to express themselves authentically. I aim to assist them in moving towards self-acceptance, self-compassion, and developing strategies to enhance their connections with others. Additionally, we can address emotional management techniques, including anger management, during our sessions.

I am here to support you in navigating life's challenges including stress, anxiety, life transitions, difficult relationships of all kinds, and self-esteem. I strive to offer my clients unwavering support as they navigate their path to emotional well being and self-discovery. Together, we will use a gentle introspective approach to explore your current and past experiences to bring upon awareness and self-understanding. Once we do, we work together to utilize and learn new skills to manage the difficulties you face on a daily basis.