Therapists in Toronto, ON

As a passionate advocate for mental health and social justice, my goal is to provide psychotherapy services to BIPOC (Black, Indigenous, and People of Color) and underrepresented groups from a strength-based and empowering perspective. I firmly believe that every individual possesses innate resilience and unique strengths that can be harnessed to navigate life's challenges and achieve personal growth..

In my therapeutic work, I'm a straight shooter and believe in the power of candid conversations. Whether you’re struggling with stress and burnout, relationship issues, or communication and boundaries, you're not alone. You might have a vision in your life, but not sure what the next steps are or you might be looking at your life and not liking what you see. My role is to work with you to explore what's getting in your way while also paving the path ahead to move forward. Together, we work towards identifying any patterns that you get stuck in to create ways to manage stress, build confidence, and cultivate healthier relationships.

The challenges we face in life are not exactly our choice, but how we want to deal with them definitely is. So, if you are reading this, then I want to tell you that you do not have to do it alone. Choosing to get help through therapy is a brave and beneficial choice. Over the years, I have helped Individuals, Couples and Families with issues such as Anxiety, Trauma, Eating disorders, OCD, PTSD, Grief, Identity Issues, Family Conflicts, Life Transitions, Relationship issues, Gender Dysphoria, Autism Spectrum, Self-Harm, Abuse, Stress, Depression etc.

I have over sixteen years of experience working with individuals and families, from diverse backgrounds and age groups, who are seeking support with various life challenges including but not limited to anxiety, depression, OCD, life transitions, interpersonal relationships, and grief. I specialize in supporting adults who have experienced sexual abuse, intimate partner violence, adverse childhood experiences and complex trauma. However, my primary focus is in supporting children, adolescents and their parents/caregivers struggling to cope with mental health challenges that impact their functioning at home, school and/or community.

Everyone's mental health struggles are unique and complex. Seeking help for mental health issues is often a difficult decision to make, and I am here to support you every step of the way. Your mental health challenges can affect every aspect of your life, from your personal relationships to your work or school performance. It can be hard to talk about your experiences with others and that you may feel misunderstood or stigmatized. I want you to know that I am here to listen to you and provide a safe and non-judgmental space to explore your thoughts, emotions, and reclaim your path to a fulfilling life.

As a woman from a cultural minority, you may feel overwhelmed by the stresses your culture can bring. Being told to keep silent. Growing up in a dysfunctional home. You may have been body shamed. Or experienced trauma that your culture may overlook. You may have depression that can't be talked about with your loved ones. You may experience stress with eating, your health, body or career. You may not be able to pinpoint where your distress is coming from! I'd love to help you explore, label and resolve what you're going through.

I value and respect the vulnerability and openness that it takes to reach out for help. I am committed to supporting your pursuit of improved mental health by encouraging healing, growth, and empowerment in a safe, inclusive, and collaborative environment where you feel respected, seen, and heard. My areas of focus include perinatal and postpartum mental health, fertility challenges, eating disorders, disordered eating, body image, trauma, stress management, self-esteem, identity, anxiety, depression, transitions, and relationships.

With over 10 years of strength and mindset coaching, I have come to see the value of combining the training of the mind and body. My approach as a therapist evolves from this, appreciating the uniqueness of each individual. As an athlete, I am fascinated by what we can do and how we can create our own story and journey. Providing culturally sensitive and anti-oppressive therapy is one of the key focuses of my practice. I have had a culturally rich upbringing that encouraged and fostered multiculturalism throughout my life and has furthered my curiosity and appreciation for diversity and inclusiveness.

Are you navigating the complexities of anxiety, depression, or stress and looking for a professional who can truly understand and assist in your unique journey? Lavanya Verma at Canadian Therapy specializes in these areas, using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches. Her tailored methodologies aim to provide effective coping mechanisms and deeper understanding. Lavanya's expertise in South Asian family dynamics and culturally sensitive therapy makes her an ideal guide for diverse backgrounds. She creates a safe, non-judgmental space for growth, helping clients with empathy.

I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.

Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Welcome to therapy and the space between us. Sometimes life can be overwhelming and too much to handle alone. When the challenges feel too big and the losses feel too painful we can all use a little support. My name is Carolyn Caesar (she/her/hers), and I am a Psychodynamic and trauma informed Registered Psychotherapist offering individual, teen and couples therapy. I also offer Supervision for therapists seeking registration with the CRPO. The space between us is a client centered, empathetic, culturally sensitive, and inclusive space, where we collaborate to uncover the deeper roots of your struggle or overwhelming feelings.

Marissa brings extensive experience working with clients where the concern is mental health and/or various life transitions. Marissa believes in using an anti-oppressive and culturally sensitive lens when working with clients to ensure a holistic and inclusive approach. Equipped with a Bachelor's and Master’s degree in Social Work, Marissa also has experience in solution focussed therapy, cognitive behavioural therapy, narrative therapy and anti-Black racism.

My objective is to guide you in tapping into your resilience empowering you to flourish from emotional pain and cultivate a fulfilling life. My lived experience as a second generation Canadian and as a person of colour shapes my practice in supporting Toronto’s diverse communities. I work from a culturally sensitive and anti-oppressive standpoint using an integrated holistic approach focused on both mind and body.

I am a Child and Adolescent Clinical Psychologist based in Toronto, Ontario. I work with children and youth (0-19) from diverse communities with a range of issues. I practice from an integrative, family-centered and trauma-informed framework, that is culturally sensitive and honours the strengths and wisdom of each child and family. I try to meet children/youth where they are and help them to feel empowered with the skills and tools to blossom into their fullest beings. I specialize in providing mindfulness-based therapy, with a longstanding personal meditation and yoga practice, and training in Mindfulness Based Stress Reduction.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Are you a parent struggling to manage your child’s big feelings or perhaps your own roller-coaster of emotions? Do you struggle with issues around anxiety, depression or managing symptoms of ADHD? There is so much information online, it can get overwhelming and leave you feeling stuck. As a registered social worker, I can help you make sense of it all. My experience as a therapist working with adults and children in multiple countries, providing support for families of gifted children, and leading an adoption support group has led me to approach therapy from a culturally sensitive lens and strength-based perspective.

Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Are you a young adult struggling with life and work stressors, mental health including anxiety and/or depression or going through difficult transitions? Are you a parent or caregiver who is struggling to manage your child/youths emotional health or behaviours? Have you or your child been through a traumatic or difficult life experience and you are unsure how to cope and move forward? I create meaningful connections with young people and families, especially those who are from immigrant families to ensure they feel supported and to help them reach their fullest potential.