Therapists in London, ON

Photo of Michelle V Gibson, Registered Social Worker in London, ON
Michelle V Gibson
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6C
The past throws stones to the present, and that is what brings many people to therapy. I believe we all have the capacity to heal, but often our own story can get in the way of that healing. If this is your first time seeking out a therapist or if you've done this before, it is my hope to work alongside you, at your pace, as collaborate to make a plan that addresses your needs. With this, it is important for you to choose a therapist who is a good fit and connects to your needs. I encourage you to explore my website and reach out to me to determine if I am that fit for you.
The past throws stones to the present, and that is what brings many people to therapy. I believe we all have the capacity to heal, but often our own story can get in the way of that healing. If this is your first time seeking out a therapist or if you've done this before, it is my hope to work alongside you, at your pace, as collaborate to make a plan that addresses your needs. With this, it is important for you to choose a therapist who is a good fit and connects to your needs. I encourage you to explore my website and reach out to me to determine if I am that fit for you.
(844) 332-3344 View (844) 332-3344
Photo of Amy Forristal, Registered Psychotherapist in London, ON
Amy Forristal
Registered Psychotherapist, RP, CYW, MA, GIT dip
Verified Verified
6 Endorsed
London, ON N6G  (Online Only)
Accepting New Clients. Come as you are, stressed, lost, angry, overwhelmed, broken, I meet you where you're at without judgment. I offer a holistic process that support you to increase awareness, refine inner attunement, and develop self exploration around the challenges or transformations you seek. Together we'll authentically explore different tools and approaches that prove most effective or well-suited to your unique needs. Discovering the right combination of support that helps gets you through difficult thoughts, feelings, and emotions.
Accepting New Clients. Come as you are, stressed, lost, angry, overwhelmed, broken, I meet you where you're at without judgment. I offer a holistic process that support you to increase awareness, refine inner attunement, and develop self exploration around the challenges or transformations you seek. Together we'll authentically explore different tools and approaches that prove most effective or well-suited to your unique needs. Discovering the right combination of support that helps gets you through difficult thoughts, feelings, and emotions.
(226) 756-2131 View (226) 756-2131
Photo of Joseph Capozza, Registered Psychotherapist in London, ON
Joseph Capozza
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
London, ON N6B
Most of us have felt stuck - as though we are simply getting by doing the things we've always done. Usually those behaviours - thoughts, feelings, and actions - developed because, at some point in our lives, they were useful! They helped us to survive situations that seemed unconquerable at the time. Now these same behaviours may lead to isolation, emptiness, worry, or avoidance, and we feel uncertain how to change them. Having an opportunity to observe those behaviours, without judgement, can help us understand what we want out of life, and can lead us towards a sense of fulfillment and meaning.
Most of us have felt stuck - as though we are simply getting by doing the things we've always done. Usually those behaviours - thoughts, feelings, and actions - developed because, at some point in our lives, they were useful! They helped us to survive situations that seemed unconquerable at the time. Now these same behaviours may lead to isolation, emptiness, worry, or avoidance, and we feel uncertain how to change them. Having an opportunity to observe those behaviours, without judgement, can help us understand what we want out of life, and can lead us towards a sense of fulfillment and meaning.
(226) 773-4211 View (226) 773-4211
Photo of Ana Hamwi, Registered Psychotherapist in London, ON
Ana Hamwi
Registered Psychotherapist, RP, MA, BSc
Verified Verified
3 Endorsed
London, ON N6G  (Online Only)
I offer therapy services to teens, adults, and couples. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as to identify and cultivate their unique strengths.
I offer therapy services to teens, adults, and couples. Through my work in psychotherapy, I have come to believe that even within the most difficult experiences and circumstances, each individual has a truly profound capacity for resilience and meaning. I strive to create a supportive and warm environment that allows clients to explore and heal from past trauma, learn and practice slowing life down to foster intentional living, prioritize strengthening connection in their relationships, as well as to identify and cultivate their unique strengths.
(343) 312-7390 View (343) 312-7390
Photo of Robyn Horst, Registered Social Worker in London, ON
Robyn Horst
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6E  (Online Only)
Imagine you have a cup that is full to the brim. You walk through life making sure the cup never spills, and you are so focused on keeping the cup steady that you don’t notice things going on around you. You don't react in big ways because it will tip the cup over. Suddenly, one final drop makes the whole cup overflow. You wonder - "What's wrong with me? I have been managing to hold on to this cup all this time and now everything is everywhere and outside of my control." Now, if the cup was actually half empty, one extra drop wouldn't make a big difference. Are you ready to start emptying your cup?
Imagine you have a cup that is full to the brim. You walk through life making sure the cup never spills, and you are so focused on keeping the cup steady that you don’t notice things going on around you. You don't react in big ways because it will tip the cup over. Suddenly, one final drop makes the whole cup overflow. You wonder - "What's wrong with me? I have been managing to hold on to this cup all this time and now everything is everywhere and outside of my control." Now, if the cup was actually half empty, one extra drop wouldn't make a big difference. Are you ready to start emptying your cup?
(226) 779-0585 View (226) 779-0585
Photo of Jennifer Durasin, Registered Psychotherapist in London, ON
Jennifer Durasin
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
1 Endorsed
London, ON N6A
Now accepting new clients! Children, Teens and Adults. As experienced therapists, the team at WellPath Stress and Trauma Therapy will walk alongside you, counselling from a trauma informed perspective, recognizing the whole being: body, mind, and spirit. We offer support from a caring, yet professional, heart-led perspective as we move along your path to wellness, a safe place where you can learn, grow and heal.
Now accepting new clients! Children, Teens and Adults. As experienced therapists, the team at WellPath Stress and Trauma Therapy will walk alongside you, counselling from a trauma informed perspective, recognizing the whole being: body, mind, and spirit. We offer support from a caring, yet professional, heart-led perspective as we move along your path to wellness, a safe place where you can learn, grow and heal.
(519) 800-1925 View (519) 800-1925
Photo of Stephanie Woo Dearden, Registered Psychotherapist (Qualifying) in London, ON
Stephanie Woo Dearden
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
London, ON N6B
Waitlist for new clients
The smile you wear everyday on the outside is wearing you down on the inside. You've accomplished a lot, yet you still feel like you're coming up short. At the root of your anxiety is a familiar sense that you're not good enough unless you make something of yourself. It pushes you to excel at work, but it riddles you with doubt in your relationships and makes it hard to be honest about how you feel. You hold your feelings back from the people you love because you don't want to burden them. So you keep your struggles to yourself. This is the way it's always been, but you're reaching a breaking point.
The smile you wear everyday on the outside is wearing you down on the inside. You've accomplished a lot, yet you still feel like you're coming up short. At the root of your anxiety is a familiar sense that you're not good enough unless you make something of yourself. It pushes you to excel at work, but it riddles you with doubt in your relationships and makes it hard to be honest about how you feel. You hold your feelings back from the people you love because you don't want to burden them. So you keep your struggles to yourself. This is the way it's always been, but you're reaching a breaking point.
(226) 781-8398 View (226) 781-8398
Photo of Paola Caponetto, Psychologist in London, ON
Paola Caponetto
Psychologist, MEd, CPsych
Verified Verified
London, ON N6H
My joy is to help children, adolescents, and adults embrace their full potential! I conduct comprehensive Psychological consultations and assessments to diagnose ADHD, Learning Disability, Giftedness, Intellectual Disability, ASD, and other developmental or social-emotional issues. I use a holistic and eclectic approach to identify and help address learning, academic, self-esteem, attentional, adaptive/developmental, social-emotional or other mental health challenges. I provide direct supports, coaching plan and strength-based recommendations for the whole person and parents. Collaboration with the whole family and team is key.
My joy is to help children, adolescents, and adults embrace their full potential! I conduct comprehensive Psychological consultations and assessments to diagnose ADHD, Learning Disability, Giftedness, Intellectual Disability, ASD, and other developmental or social-emotional issues. I use a holistic and eclectic approach to identify and help address learning, academic, self-esteem, attentional, adaptive/developmental, social-emotional or other mental health challenges. I provide direct supports, coaching plan and strength-based recommendations for the whole person and parents. Collaboration with the whole family and team is key.
(226) 778-2650 View (226) 778-2650
Photo of Luisa Corrales, Registered Psychotherapist in London, ON
Luisa Corrales
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
London, ON N6B
Life can often feel overwhelming, chaotic, uncertain, and even unfulfilling. Our life experiences have the capacity to set the tone for how we view ourselves, others, and the environment around us. Are you someone who struggles with communicating your emotions, whether it is happiness, sadness, fear, anger, or disappointment? You are not alone in this. Emotions can often be communicated through our behaviours; this is very common in children. Our emotional states can also trigger different physiological responses in our body to alert us that care and attention is required, such as headaches, chronic pain, and/or digestive issues.
Life can often feel overwhelming, chaotic, uncertain, and even unfulfilling. Our life experiences have the capacity to set the tone for how we view ourselves, others, and the environment around us. Are you someone who struggles with communicating your emotions, whether it is happiness, sadness, fear, anger, or disappointment? You are not alone in this. Emotions can often be communicated through our behaviours; this is very common in children. Our emotional states can also trigger different physiological responses in our body to alert us that care and attention is required, such as headaches, chronic pain, and/or digestive issues.
(226) 270-5617 View (226) 270-5617
Photo of Amrit Kaur Gill, Registered Psychotherapist in London, ON
Amrit Kaur Gill
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
London, ON N6P
Hi! My name is Amrit and I’m a Registered Psychotherapist. I believe strongly in meeting people where they’re at and using trauma-informed and culturally aware lenses to understand what’s going on in people’s lives. I know first-hand how helpful having a therapist who is willing to understand my specific experience can be, and I’m committed to being a part of that journey for other people. I have experience working with historical trauma and attachment issues. I believe in empowering people to make the best possible changes for themselves and improving their interpersonal skills, communication, and regulation!
Hi! My name is Amrit and I’m a Registered Psychotherapist. I believe strongly in meeting people where they’re at and using trauma-informed and culturally aware lenses to understand what’s going on in people’s lives. I know first-hand how helpful having a therapist who is willing to understand my specific experience can be, and I’m committed to being a part of that journey for other people. I have experience working with historical trauma and attachment issues. I believe in empowering people to make the best possible changes for themselves and improving their interpersonal skills, communication, and regulation!
View
Photo of Jen Slay, Registered Social Worker in London, ON
Jen Slay
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5X
Your life reality does not match the vision you had and now you are feeling down, somewhat anxious, and maybe unsettled. You may be feeling like you want to make a move towards accomplishing your goals but you reel stuck. Your might be in conflict with family, friends, and co-workers but you are certainly in conflict with yourself. Your inner critic (the voice we all have in our heads) has an overpowering voice which is resulting in you not making a move and simply put - not feeling happy. You want more but you're not sure how to get it and you want to feel that core happiness you've heard others talk about.
Your life reality does not match the vision you had and now you are feeling down, somewhat anxious, and maybe unsettled. You may be feeling like you want to make a move towards accomplishing your goals but you reel stuck. Your might be in conflict with family, friends, and co-workers but you are certainly in conflict with yourself. Your inner critic (the voice we all have in our heads) has an overpowering voice which is resulting in you not making a move and simply put - not feeling happy. You want more but you're not sure how to get it and you want to feel that core happiness you've heard others talk about.
(877) 786-7190 View (877) 786-7190
Photo of Andrew Saliba, Pre-Licensed Professional in London, ON
Andrew Saliba
Pre-Licensed Professional
Verified Verified
1 Endorsed
London, ON N6B
Waitlist for new clients
My journey has been neither easy nor straightforward, however, I believe that it has acted as a springboard that forced me to ask many of life’s tough questions. I believe it has led me to cultivate greater self-awareness, and stability and has drawn out compassion in me for those in need of support. I believe everyone needs a safe place to share, to process, and to seek healing. What you are going through matters and what has led you to seek out counselling is important.
My journey has been neither easy nor straightforward, however, I believe that it has acted as a springboard that forced me to ask many of life’s tough questions. I believe it has led me to cultivate greater self-awareness, and stability and has drawn out compassion in me for those in need of support. I believe everyone needs a safe place to share, to process, and to seek healing. What you are going through matters and what has led you to seek out counselling is important.
(226) 908-0329 View (226) 908-0329
Photo of Dr. Karin Gleason - West London Psychology, Psychologist in London, ON
Dr. Karin Gleason - West London Psychology
Psychologist, PhD, CPsych
Verified Verified
London, ON N6K
Waitlist for new clients
In my practice, I take an integrative approach in my therapy work to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, including our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives.
In my practice, I take an integrative approach in my therapy work to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, including our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives.
(226) 286-4843 View (226) 286-4843
Photo of Full Circle Counselling & Therapy Services, Registered Social Worker in London, ON
Full Circle Counselling & Therapy Services
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
London, ON N6B
We have current availability for individual therapy (children, youth and adults), as well as parent, couple and family therapy: Whether you or your child are having emotional difficulties rooted in relational or historical trauma, you’re a parent struggling to find a better way, or your family needs help communicating, we’re here to support you. Improved self-esteem, better relationships and a greater sense of calm are possible. At Full Circle, we take the time to really connect with you and provide you with the tailored support you need. We know from experience that the right support, at the right time, can be a game changer.
We have current availability for individual therapy (children, youth and adults), as well as parent, couple and family therapy: Whether you or your child are having emotional difficulties rooted in relational or historical trauma, you’re a parent struggling to find a better way, or your family needs help communicating, we’re here to support you. Improved self-esteem, better relationships and a greater sense of calm are possible. At Full Circle, we take the time to really connect with you and provide you with the tailored support you need. We know from experience that the right support, at the right time, can be a game changer.
(226) 781-3752 View (226) 781-3752
Photo of Rising Insight Counselling and Psychotherapy, Registered Psychotherapist in London, ON
Rising Insight Counselling and Psychotherapy
Registered Psychotherapist, RP, MA, CCC
Verified Verified
3 Endorsed
London, ON N6B
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
(226) 781-4104 View (226) 781-4104
Photo of Rebecca Denby, Registered Psychotherapist in London, ON
Rebecca Denby
Registered Psychotherapist
Verified Verified
6 Endorsed
London, ON N6A
HELLO and WELCOME: Let's spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. As an experienced therapist, I will empower, support, and guide you as you create positive and lasting change in your life. Clients report feeling understood and hopeful after the first session.
HELLO and WELCOME: Let's spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. As an experienced therapist, I will empower, support, and guide you as you create positive and lasting change in your life. Clients report feeling understood and hopeful after the first session.
(226) 240-3631 View (226) 240-3631
Photo of The Psychotherapy Spot, Registered Psychotherapist (Qualifying) in London, ON
The Psychotherapy Spot
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
London, ON N6B  (Online Only)
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
(548) 800-1671 View (548) 800-1671
Photo of London Trauma Therapy - Leah, Registered Psychotherapist (Qualifying) in London, ON
London Trauma Therapy - Leah
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
London, ON N6B
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
(226) 705-0631 View (226) 705-0631
Photo of Paulina Dysko, Registered Social Worker in London, ON
Paulina Dysko
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
I work with adults, families and children impacted by trauma, loss and other life challenges. Having worked for years surrounded by trauma and alongside first responders, I discovered that healing often begins with taking a moment for yourself and having support of someone who can help us navigate the pain. It is natural to feel a bit anxious or unsure when seeking support at first. Envision our sessions like a friendly conversation where we tackle difficult issues using the tools I have, but always strive to leave feeling a bit lighter and more grounded than before.
I work with adults, families and children impacted by trauma, loss and other life challenges. Having worked for years surrounded by trauma and alongside first responders, I discovered that healing often begins with taking a moment for yourself and having support of someone who can help us navigate the pain. It is natural to feel a bit anxious or unsure when seeking support at first. Envision our sessions like a friendly conversation where we tackle difficult issues using the tools I have, but always strive to leave feeling a bit lighter and more grounded than before.
(226) 786-0750 View (226) 786-0750
Photo of Peter Hodsman, Registered Social Worker in London, ON
Peter Hodsman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C  (Online Only)
I have a passion for working with individuals living with long-term health difficulties or those affected by the health condition of a loved one. I welcome those who are working through the complexities of illness and recovery, identity and (dis)ability, and making meaning from the feeling of loss that can often accompany a change in our health and abilities. If you are seeking counseling support for issues related to COVID-19 or the world it created, please reach out. I am also a good fit for anyone living with depression, anxiety, struggles with relationships, major life transitions, or challenges with addictions.
I have a passion for working with individuals living with long-term health difficulties or those affected by the health condition of a loved one. I welcome those who are working through the complexities of illness and recovery, identity and (dis)ability, and making meaning from the feeling of loss that can often accompany a change in our health and abilities. If you are seeking counseling support for issues related to COVID-19 or the world it created, please reach out. I am also a good fit for anyone living with depression, anxiety, struggles with relationships, major life transitions, or challenges with addictions.
(226) 779-7549 View (226) 779-7549

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
79% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
52% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.