Cultivate Mental Health
Registered Psychotherapist
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Insurance
- Canada Life | Great-West Life
- CVAP | Crime Victim
- Desjardins
- First Nations Health Authority
- SunLife
- WSIB
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 9143 Crystal Tierney
- In Practice for 5 years
Registered Psychotherapist: Crystal Tierney
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Peer Relationships
- Trauma and PTSD
- Stress
Expertise
- ADHD
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Childhood Trauma
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- LGBTQ+
- Life Coaching
- Life Transitions
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
- Transgender
- Women's Issues
Client Focus
Age
Participants
Communities
Age
Participants
Communities
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Family / Marital
- Group Therapy
- Humanistic
- Individual Psychotherapy
- Interpersonal
- Multicultural
- Narrative
- Relational
- Trauma Focused
Groups
Create and Connect - Meditation Workshop
Join us for an intimate group session where we create individual terrariums and experience guided meditation. All materials are included, and the session is insurance claimable. Date: February 16th, 2026. Time: 6:30pm. Location: 184 Lisgar St., Ottawa. Facilitated by Adrianna Côté, RP (Qualifying) Space is limited — reserve your spot today. Call us at 613-683-0551 or email at hello@cultivatemh.ca to register.
Age
Session Cost
Location
Cultivate Mental Health
184 Lisgar Street
Ottawa, ON K2P
Group Yoga Therapy
This supportive group is designed for adult women impacted by developmental, interpersonal, sexual trauma or abuse. Together, we will focus on building safety, stability, and self-care while practicing Trauma-Centre Trauma Sensitive Yoga (TCTSY) and learning new coping skills. • Date: February 18th – April 8th, 2026 • Time: Wednesdays, 7–9 pm • Fees: $750 flat for the full 8 weeks (direct billing available, and reduced fees reserved for those who could otherwise not afford therapy). • A 20–30 minute virtual intake is required before joining the group. • Email hello@cultivatemh to register.
Expertise
Types of Therapy
Age
Group Meets
Location
154 MacLaren Street
Ottawa, ON K2P