Cultivate Mental Health
Registered Psychotherapist
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
154 MacLaren Street, Ottawa, ON K2P
Let's Connect (343) 600-0939
Do you struggle with self-esteem, relationship challenges, or the lasting impact of childhood trauma that affects your daily life, sense of self, and ability to feel grounded? Do you feel overwhelmed, disconnected, or uncertain about how to move forward? Many people today experience stress, self-doubt, and emotional pain, searching for a space where they can feel truly seen and supported. At Cultivate Mental Health, we offer evidence-based psychotherapy in a safe, inclusive, and trauma-informed space.
Our work together begins with understanding your experiences and concerns. We then help you build awareness, develop coping strategies, and make choices that create meaningful change at a pace that feels right for you. Our approach integrates body-centered practices, choice-based therapy, and a relational-cultural lens, so you feel truly seen and supported.
Therapy should be a space where you feel safe, empowered, and understood. Through our work together, you can cultivate greater self-awareness, emotional resilience, and deeper connection with yourself and others. If you're ready to explore a path toward meaningful change, book a free consultation today to take the first step.
Call or Email Cultivate Mental Health now for a free 15 minute consultation - (343) 600-0939
Let's Connect (343) 600-0939
Finances
Fees
- Sliding scale: apply if you may be eligible
Insurance
- Canada Life | Great-West Life
- CVAP | Crime Victim
- Desjardins
- First Nations Health Authority
- SunLife
- WSIB
Cultivate Mental Health
Registered Psychotherapist
Call or Email us for a free 15 minute consultation now - (343) 600-0939
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 9143 Crystal Tierney
- In Practice for 4 years
- Licensed by Province of Ontario / 9143
Registered Psychotherapist: Crystal Tierney
Education and Years In Practice
Additional Credentials
Cultivate Mental Health
Registered Psychotherapist
Call or Email us for a free 15 minute consultation now - (343) 600-0939
Specialties and Expertise
Top Specialties
- Peer Relationships
- Trauma and PTSD
- Stress
Expertise
- ADHD
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Childhood Trauma
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- LGBTQ+
- Life Coaching
- Life Transitions
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
- Transgender
- Women's Issues
Cultivate Mental Health
Registered Psychotherapist
Do these issues align with your needs? Email or (343) 600-0939
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Group Therapy
- Individual Psychotherapy
Cultivate Mental Health
Registered Psychotherapist
Call or Email us for a free 15 minute consultation now - (343) 600-0939