Crystal Tierney
Registered Psychotherapist, MA, CYT500 (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Ottawa, ON K2P
Connect with Crystal Tierney
Do you struggle with the effects of childhood or trauma on your relationships, sense of self, and well-being? Do you feel overwhelmed or disconnected as you navigate family dynamics, difficult emotions, or a challenging relationship with your body? Do you wonder if healing and self-acceptance are possible? Now more than ever, people are feeling uncertain about how their past shapes their present and how to move forward in a meaningful way. We believe that healing is possible and that everyone deserves a space to feel seen, heard, and supported.
At Cultivate Mental Health, my colleagues and I offer psychotherapy, low-cost counselling, and group therapy. We all create a safe, warm space for you to explore healthy boundaries, address negative self-talk, and navigate difficult emotions. I integrate trauma-sensitive, somatic, and relational-cultural approaches to support your healing journey.
I offer a compassionate, trauma-informed approach with specialized training in somatic and attachment-based therapies. I'd love to support you to feel more connected and empowered. Together, we’ll work toward greater self-awareness, stronger relationships, and a renewed sense of agency. Book a free 20min consult today!
Email Crystal Tierney now for a free 15 minute consultation
Connect with Crystal Tierney
Finances
Fees
- Individual Sessions $165
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Visa
Insurance
- CVAP | Crime Victim
- First Nations Health Authority
- SunLife
- WSIB
Email me for a free 15 minute consultation now.
Crystal Tierney
Registered Psychotherapist, MA, CYT500
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 009143 Crystal Tierney
- Certificate from 200h Certified Yoga Teacher 2020
- Certificate from Trauma Center Trauma-Sensitive Yoga (TCTSY) Facilitator 2021
Email me for a free 15 minute consultation now.
Crystal Tierney
Registered Psychotherapist, MA, CYT500
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Sexual Abuse
- Peer Relationships
Expertise
- Body Positivity
- Borderline Personality (BPD)
- Childhood Trauma
- Codependency
- Complex Trauma
- Coping Skills
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Personality Disorders
- Relationship Issues
- Self Esteem
- Stress
Email me for a free 15 minute consultation now.
Crystal Tierney
Registered Psychotherapist, MA, CYT500
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Liberatory framework
- Mindfulness-Based (MBCT)
- Multicultural
- Somatic
- Somatic Therapy
- Strength-Based
- Trauma Focused
Email me for a free 15 minute consultation now.
Crystal Tierney
Registered Psychotherapist, MA, CYT500
Groups
Group Trauma Therapy: Yoga & Skills Building
NEXT GROUP FALL 2025! Nurture your sense of safety and self-care. An 8-week Yoga & Skills Building Group. A supportive group treatment for survivors looking to deepen their understanding of the impacts of interpersonal trauma, build new coping skills, and develop increased compassion for themselves. We focus on establishing safety, stability, and self-care. This program is suitable for adult women impacted by Developmental, Interpersonal, or Sexual Trauma or Abuse. This group is a Stage 1 approach within Judith Herman's stage model of treatment and includes Trauma-Centre Trauma Sensitive Yoga (TCTSY).
Expertise
Peer Relationships
Sexual Abuse
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$90+
Location
Cultivate Mental Health
154 MacLaren St
Ottawa, ON K2P
Email Crystal Tierney about this group
Location
Crystal Tierney
Registered Psychotherapist, MA, CYT500