Croatian Therapists in M6C
Yellow Gazebo
Registered Social Worker
Verified Verified
Toronto, ON M6C
Are you feeling down or unmotivated? Do you feel overwhelmed by your feelings or emotions? Are you feeling stressed, worried or anxious? Do you feel hopeless or unfulfilled? Perhaps you find yourself lacking direction in life and are unsure of what to do or how to feel “normal” again. Perhaps you are feeling angry, confused and/or unhappy. People seek out virtual counselling and other forms of therapy because they are facing life challenges and are looking to find solutions. Therapy can bring a new perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals.
Are you feeling down or unmotivated? Do you feel overwhelmed by your feelings or emotions? Are you feeling stressed, worried or anxious? Do you feel hopeless or unfulfilled? Perhaps you find yourself lacking direction in life and are unsure of what to do or how to feel “normal” again. Perhaps you are feeling angry, confused and/or unhappy. People seek out virtual counselling and other forms of therapy because they are facing life challenges and are looking to find solutions. Therapy can bring a new perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals.
Lana Lontos
Registered Psychotherapist
Verified Verified
Toronto, ON M6C (Online Only)
I came to Gestalt Psychotherapy after a decade of teaching yoga and meditation workshops in Canada, Greece, Mexico and Nicaragua. I noticed that wisdom practices (such as meditation, yoga, breath-work, and reflection) lead people to face vulnerability and perhaps even pain inside their minds, hearts and bodies. Many people have insights about themselves, but they believe they can mentally figure it out on their own. We are not meant to do all the processing on our own. The therapeutic relationship allows us the support of a compassionate and trained witness so we can explore what is present.
I came to Gestalt Psychotherapy after a decade of teaching yoga and meditation workshops in Canada, Greece, Mexico and Nicaragua. I noticed that wisdom practices (such as meditation, yoga, breath-work, and reflection) lead people to face vulnerability and perhaps even pain inside their minds, hearts and bodies. Many people have insights about themselves, but they believe they can mentally figure it out on their own. We are not meant to do all the processing on our own. The therapeutic relationship allows us the support of a compassionate and trained witness so we can explore what is present.
