Cristine Torok
Counsellor, MCP
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
15288 54A Avenue, Surrey, BC V3S
Let's Connect (579) 589-1017
Life can be challenging, and sometimes we need someone to lean on. I'm here to listen and support you in a non-judgemental way. Our main goal is to help you curate strong self-awareness so that we can explore how your current functioning is impacted by the patterns you've learned early in life. Sometimes these ingrained, automatic habits no longer serve us, so together we can start creating new responses that better fit your current self!
My approach to therapy is trauma-informed, and tailored to your specific, unique needs. I utilize Parts Work (drawn from IFS), OEI, Cognitive-Processing Therapy, Cognitive-Behavioral Therapies, and somatic techniques to improve emotional regulation.
My job is to give you the tools you need to manage your challenges more effectively in everyday life so that your life or identity is not centered around your pain. Over time, as challenges come, you will be able to more confidently navigate them without the power they once held.
Call or Email Cristine Torok now for a free 15 minute consultation - (579) 589-1017
Let's Connect (579) 589-1017
Finances
Fees
- Individual Sessions $140
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa
Insurance
- Insurance Corporation of British Columbia
Call or Email me for a free 15 minute consultation now - (579) 589-1017
Cristine Torok
Counsellor, MCP
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 21903 Cristine Torok
- In Practice for 2 Years
- Attended Adler University, Master of Counselling Psychology, Graduated 2023
Call or Email me for a free 15 minute consultation now - (579) 589-1017
Cristine Torok
Counsellor, MCP
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- Alcohol Use
- Anger Management
- Body Positivity
- Career Guidance
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Mood Disorders
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Spirituality
- Stress
- Suicidal Ideation
- Women's Issues
Do these issues align with your needs? Email or (579) 589-1017
Cristine Torok
Counsellor, MCP
5 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Eclectic
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- OEI
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Ask about what different forms of therapy will be like. Email or (579) 589-1017
Cristine Torok
Counsellor, MCP
Location
Additional Location
South Delta Counselling & Wellness
4940 Chisholm Street
Unit 203
Delta, BC V4K
(579) 589-1017Call for a free consultation now - (579) 589-1017
Cristine Torok
Counsellor, MCP