Therapists in Mississauga, ON

Photo of Mandy Stansfield, Registered Psychotherapist (Qualifying) in Mississauga, ON
Mandy Stansfield
Registered Psychotherapist (Qualifying), BA
Verified Verified
3 Endorsed
Mississauga, ON L5M
Life can be challenging and leave us feeling overwhelmed, stressed, anxious, or struggling to make sense of our emotions. Reaching out for help can be a difficult first step that takes real strength. I strive to create a safe space where you can confront life’s challenges with compassionate, empowering support that draws on your existing strengths. I believe you are the expert of your own life, and I am here to support you, whatever that may look like.
Life can be challenging and leave us feeling overwhelmed, stressed, anxious, or struggling to make sense of our emotions. Reaching out for help can be a difficult first step that takes real strength. I strive to create a safe space where you can confront life’s challenges with compassionate, empowering support that draws on your existing strengths. I believe you are the expert of your own life, and I am here to support you, whatever that may look like.
(365) 654-3790 View (365) 654-3790
Photo of Dawn N Binkowski, Registered Psychotherapist in Mississauga, ON
Dawn N Binkowski
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Mississauga, ON L5H
We all need support at times. We frequently carry our trauma and limiting beliefs from our childhood into our adult life which leads us to engage in unhealthy patterns of behaviour. I provide a safe space to explore what you're feeling and be the witness to difficult emotions, allowing you to process them. Part of my role is to increase your awareness about what you're doing, what the behaviour/belief was created to address, how you do it and then look at other ways to address the same situation. That opens the door to choice and change. What we are unaware of, we are destined to repeat.
We all need support at times. We frequently carry our trauma and limiting beliefs from our childhood into our adult life which leads us to engage in unhealthy patterns of behaviour. I provide a safe space to explore what you're feeling and be the witness to difficult emotions, allowing you to process them. Part of my role is to increase your awareness about what you're doing, what the behaviour/belief was created to address, how you do it and then look at other ways to address the same situation. That opens the door to choice and change. What we are unaware of, we are destined to repeat.
(647) 977-5719 View (647) 977-5719
Photo of Sonia Panchyshyn, Registered Social Worker in Mississauga, ON
Sonia Panchyshyn
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L4Z  (Online Only)
Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.
Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.
(844) 331-0304 View (844) 331-0304
Photo of Evelyn de Mos, Registered Psychotherapist in Mississauga, ON
Evelyn de Mos
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
4 Endorsed
Mississauga, ON L5N
Waitlist for new clients
Sometimes life and relationships are not easy, and can be full of challenges. It, however, can be more manageable to cope with them when talking with someone else. I offer a safe, encouraging, and caring place for individuals and families to talk about their struggles. I have a strong desire to connect with people and create opportunities for healing and growth. I have sound experience working with women and adolescents who struggle with trauma, anxiety, and depression. I am trained in marriage and family therapy, but work with a wide range of clientele.
Sometimes life and relationships are not easy, and can be full of challenges. It, however, can be more manageable to cope with them when talking with someone else. I offer a safe, encouraging, and caring place for individuals and families to talk about their struggles. I have a strong desire to connect with people and create opportunities for healing and growth. I have sound experience working with women and adolescents who struggle with trauma, anxiety, and depression. I am trained in marriage and family therapy, but work with a wide range of clientele.
(844) 402-3557 View (844) 402-3557
Photo of Amanda Brown, Registered Psychotherapist in Mississauga, ON
Amanda Brown
Registered Psychotherapist, MA, HBSc
Verified Verified
7 Endorsed
Mississauga, ON L4X
Do you struggle with feeling like yourself? Does it affect your day to day life, relationships or work? Do you feel overwhelmed by the business of life, finding time to rest rather than feeling like you're stuck in survival mode? Do you wonder what life could be like with less stress? Now more than ever, we are all feeling overwhelmed and anxious trying to find a balance within ourselves that includes some spark of joy.
Do you struggle with feeling like yourself? Does it affect your day to day life, relationships or work? Do you feel overwhelmed by the business of life, finding time to rest rather than feeling like you're stuck in survival mode? Do you wonder what life could be like with less stress? Now more than ever, we are all feeling overwhelmed and anxious trying to find a balance within ourselves that includes some spark of joy.
(289) 806-3071 View (289) 806-3071
Photo of Khyati JOSHI, Registered Social Worker in Mississauga, ON
Khyati JOSHI
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L4W
I believe every individual has the strength and resilience to cope with difficult situations. However, in times of difficulty, they need someone’s guidance to remind them who they are and what they are capable of. I am passionate about holistic wellness. The mind, body, and spirit, as well as mental well-being should be treated with grave importance. We continually make important decisions that will shape the way we live our lives; this pressure can take an enormous toll on our mental well-being. We can display that by stressing out or by developing unhealthy coping mechanisms. This is can be difficult to navigate.
I believe every individual has the strength and resilience to cope with difficult situations. However, in times of difficulty, they need someone’s guidance to remind them who they are and what they are capable of. I am passionate about holistic wellness. The mind, body, and spirit, as well as mental well-being should be treated with grave importance. We continually make important decisions that will shape the way we live our lives; this pressure can take an enormous toll on our mental well-being. We can display that by stressing out or by developing unhealthy coping mechanisms. This is can be difficult to navigate.
(289) 206-9969 View (289) 206-9969
Photo of Nira Lall, Registered Psychotherapist (Qualifying) in Mississauga, ON
Nira Lall
Registered Psychotherapist (Qualifying), RPQ, MNLP, MTLT
Verified Verified
1 Endorsed
Mississauga, ON L5G  (Online Only)
I help empathic people thrive emotionally, master their energy, and heal the past. We will work through your current emotional challenges and give you tools to move through and forward. I deal with stress, anxiety, self-esteem, body image, relationship to self, relational issues, past trauma, and aligning to your present/future goals.
I help empathic people thrive emotionally, master their energy, and heal the past. We will work through your current emotional challenges and give you tools to move through and forward. I deal with stress, anxiety, self-esteem, body image, relationship to self, relational issues, past trauma, and aligning to your present/future goals.
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Photo of Loree Beniuk, Registered Social Worker in Mississauga, ON
Loree Beniuk
Registered Social Worker, BA, BSW, MSW, RSW, AdvDip
Verified Verified
2 Endorsed
Mississauga, ON L5G  (Online Only)
I help adults and youth in Ontario navigate the stresses in their lives, learn coping skills and find improvement through a safe and supportive environment. Please feel free to contact me to discuss working together for positive change.
I help adults and youth in Ontario navigate the stresses in their lives, learn coping skills and find improvement through a safe and supportive environment. Please feel free to contact me to discuss working together for positive change.
(647) 694-8316 View (647) 694-8316
Photo of Malika Jmila, Registered Social Worker in Mississauga, ON
Malika Jmila
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
(289) 216-4364 View (289) 216-4364
Photo of Chantel Proulx, Registered Social Worker in Mississauga, ON
Chantel Proulx
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 796-8032 View (289) 796-8032
Photo of Eman Manigat, Registered Psychotherapist (Qualifying) in Mississauga, ON
Eman Manigat
Registered Psychotherapist (Qualifying), RP {Q}
Verified Verified
1 Endorsed
Mississauga, ON L5B  (Online Only)
Growing up in a Caribbean family taught me to serve others. Embracing Islam strengthened my passion for helping others. I offer a safe and non-judgmental space for my clients, inspired by the kindness of Prophet Muhammad PBUH. When I experienced a loss of purpose and an inability to tap into my inner strength, I had the blessing of meeting a female mentor Dr Tamara Gray, who gently guided me by encouraging me to re-write my narrative of my sensitivity as my power rather than a weakness.
Growing up in a Caribbean family taught me to serve others. Embracing Islam strengthened my passion for helping others. I offer a safe and non-judgmental space for my clients, inspired by the kindness of Prophet Muhammad PBUH. When I experienced a loss of purpose and an inability to tap into my inner strength, I had the blessing of meeting a female mentor Dr Tamara Gray, who gently guided me by encouraging me to re-write my narrative of my sensitivity as my power rather than a weakness.
(289) 301-9630 View (289) 301-9630
Photo of Anger Management Canada (AMRI), Registered Psychotherapist in Mississauga, ON
Anger Management Canada (AMRI)
Registered Psychotherapist, MA
Verified Verified
Mississauga, ON L4Z
1 Day Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks. www.angermanagement.ca
1 Day Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. 8 Week Anger Management for Couples - At one of our various locations, once a week for eight weeks. 10 Week Anger Management for Groups- At one of our various locations. Once a week for ten weeks. www.angermanagement.ca
(289) 814-6774 View (289) 814-6774
Photo of Andrew Ma @mindfulpsychology, RN, Psychotherapist in Mississauga, ON
Andrew Ma @mindfulpsychology
RN, Psychotherapist, CPMHN
Verified Verified
Mississauga, ON L5G
With my unique nursing background and psychotherapy, I combine my years of experience in the fields of addiction and psychiatry at CAMH and my education in medicine and physiology to comprehensively address the biological, psychological and social factors contributing to your health and wellbeing. Above all, I focus on compassion and non-judgement to enable inner exploration and growth. I believe psychological healing comes from a safe, trusting environment, where we can first develop an awareness of your problems and then insight for why they are there. Together, we collaborate on solutions that work for you.
With my unique nursing background and psychotherapy, I combine my years of experience in the fields of addiction and psychiatry at CAMH and my education in medicine and physiology to comprehensively address the biological, psychological and social factors contributing to your health and wellbeing. Above all, I focus on compassion and non-judgement to enable inner exploration and growth. I believe psychological healing comes from a safe, trusting environment, where we can first develop an awareness of your problems and then insight for why they are there. Together, we collaborate on solutions that work for you.
(647) 794-5400 View (647) 794-5400
Photo of Sara Guilcher, Registered Psychotherapist (Qualifying) in Mississauga, ON
Sara Guilcher
Registered Psychotherapist (Qualifying), MSc
Verified Verified
Mississauga, ON L5N  (Online Only)
Navigating everyday life can be hard, especially when faced with stressful life events such as life transitions, grief, and loss. I am passionate about supporting you to improve your relationship with yourself and others. I work from a compassionate, client-centred and strength-based approach. I use various evidence-based psychotherapeutic techniques that best meet your needs, and preferences. In working collaboratively together, you will build knowledge, and develop skills for optimal growth and change.
Navigating everyday life can be hard, especially when faced with stressful life events such as life transitions, grief, and loss. I am passionate about supporting you to improve your relationship with yourself and others. I work from a compassionate, client-centred and strength-based approach. I use various evidence-based psychotherapeutic techniques that best meet your needs, and preferences. In working collaboratively together, you will build knowledge, and develop skills for optimal growth and change.
(289) 276-0929 View (289) 276-0929
Photo of Rebecca Stead, Psychologist in Mississauga, ON
Rebecca Stead
Psychologist, PhD , CPsych
Verified Verified
Mississauga, ON L5N
Dr. Rebecca Stead specializes in working with adults of all ages who experience a wide range of psychological concerns, including depression, anxiety (e.g., social anxiety disorder, panic disorder, generalized anxiety disorder), obsessive-compulsive disorder, trauma, interpersonal problems, emotional dysregulation, chronic pain, insomnia, stress, and self-esteem challenges. She has extensive training in both tertiary care and private settings conducting complex differential diagnosis and engaging adults in treatment, even when they have had limited success working with other mental health care professionals in the past.
Dr. Rebecca Stead specializes in working with adults of all ages who experience a wide range of psychological concerns, including depression, anxiety (e.g., social anxiety disorder, panic disorder, generalized anxiety disorder), obsessive-compulsive disorder, trauma, interpersonal problems, emotional dysregulation, chronic pain, insomnia, stress, and self-esteem challenges. She has extensive training in both tertiary care and private settings conducting complex differential diagnosis and engaging adults in treatment, even when they have had limited success working with other mental health care professionals in the past.
(289) 799-4390 View (289) 799-4390
Photo of Psychotherapy with Shelby, Registered Psychotherapist (Qualifying) in Mississauga, ON
Psychotherapy with Shelby
Registered Psychotherapist (Qualifying), MC
Verified Verified
1 Endorsed
Mississauga, ON L5M  (Online Only)
As a dedicated child and adolescent therapist, I am passionate about creating a safe and supportive space for young minds to flourish. With specialties in ADHD, coping with big emotions, and managing anxiety, my therapeutic approach is informed by years of experience and a deep understanding of these unique challenges. I've dedicated my practice to helping children and adolescents build resilience, develop coping skills, and foster a sense of emotional well-being. My name is Shelby, and I am here to guide and empower your child or teen on their journey to emotional well-being.
As a dedicated child and adolescent therapist, I am passionate about creating a safe and supportive space for young minds to flourish. With specialties in ADHD, coping with big emotions, and managing anxiety, my therapeutic approach is informed by years of experience and a deep understanding of these unique challenges. I've dedicated my practice to helping children and adolescents build resilience, develop coping skills, and foster a sense of emotional well-being. My name is Shelby, and I am here to guide and empower your child or teen on their journey to emotional well-being.
(289) 207-0136 View (289) 207-0136
Photo of Kezia Allen, Registered Social Worker in Mississauga, ON
Kezia Allen
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L5R
I am the kind of social worker that wants to work with you to develop emotional regulation skills, coping strategies, and stress-management methods that you can keep in your back pocket. My goal is to help you feel capable of pushing through personal challenges years down the line. I offer my clinical support coming from Trauma-Informed, Strenghts-Based, and Anti-Oppressive approaches – for the young to young at heart, we all could benefit from someone to talk to!
I am the kind of social worker that wants to work with you to develop emotional regulation skills, coping strategies, and stress-management methods that you can keep in your back pocket. My goal is to help you feel capable of pushing through personal challenges years down the line. I offer my clinical support coming from Trauma-Informed, Strenghts-Based, and Anti-Oppressive approaches – for the young to young at heart, we all could benefit from someone to talk to!
(289) 677-1840 View (289) 677-1840
Photo of Ivona D. Zager, Registered Psychotherapist in Mississauga, ON
Ivona D. Zager
Registered Psychotherapist, MAPsych, CRPO-RP, CPT CBT, EMDR, hypno
Verified Verified
Mississauga, ON L4Z
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, anger, feeling lost or stuck, or cultural adaptation in Canada. Empowerment, assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, anger, feeling lost or stuck, or cultural adaptation in Canada. Empowerment, assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.
(289) 401-8180 View (289) 401-8180
Photo of Rui Hao, Registered Social Worker in Mississauga, ON
Rui Hao
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5H
I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.
I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.
(289) 724-4313 View (289) 724-4313
Photo of Kelsey Beson, Registered Social Worker in Mississauga, ON
Kelsey Beson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5H  (Online Only)
Even amidst your success, have you ever noticed that your inner voice tends to be more of a critic than a fan? Do you find yourself pushing forward, yet grappling with a lingering sense of unfulfillment? Do you ever sense that the life you're living isn't authentically yours? Or that the amount of worry you experience is limiting your ability to thrive? I would love to work with you as a guide to your profound self-discovery. My methodology is a fusion of instinct, your felt sense, and the power of a non-judgemental relationship.
Even amidst your success, have you ever noticed that your inner voice tends to be more of a critic than a fan? Do you find yourself pushing forward, yet grappling with a lingering sense of unfulfillment? Do you ever sense that the life you're living isn't authentically yours? Or that the amount of worry you experience is limiting your ability to thrive? I would love to work with you as a guide to your profound self-discovery. My methodology is a fusion of instinct, your felt sense, and the power of a non-judgemental relationship.
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See more therapy options for Mississauga

How does your Counsellor compare?

Number of Counsellors in Mississauga, ON

1,000+

Average cost per session

$150

Counsellors in Mississauga, ON who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
84% Stress
83% Relationship Issues
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

77% Green Shield Canada
72% SunLife
69% Canada Life | Great-West Life

How Counsellors in Mississauga, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Mississauga?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.