Courtney M Bognar
Registered Psychotherapist (Qualifying), OCT (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Caledonia, ON N3W
Connect with Courtney M Bognar
Do you ever feel overwhelmed by your thoughts and emotions, as if they are steering your life in directions you don’t want to go? Or maybe you're struggling with the complexities of pregnancy or parenthood, from the joys to the unexpected challenges it brings. If these experiences resonate with you, I'm here to journey with you toward a more balanced and fulfilling life. Becoming a Registered Psychotherapist (Qualifying), I draw from my past as an elementary teacher. I know the exhaustion of juggling roles and feeling stretched thin. Together we can learn skills to help you feel more balanced and lead a rich and meaningful life.
Specializing in perinatal challenges, I understand the complexities of pregnancy loss and perinatal mood disorders. Parenthood brings joy and anxiety, and you're not alone in this journey. Using Acceptance and Commitment Therapy, we'll work together to manage overwhelming emotions and align your actions with your values, leading to a fulfilling life.
Facing life's ups and downs, pregnancy or parenting challenges, or just seeking peace in chaos? I'm here to help. Your path to healing and growth is unique, and I'll honour your story. Let's transform your struggles into steps towards a fulfilling life. Contact me for a free 15 min video consultation today!
Email Courtney M Bognar now for a free 15 minute consultation
Connect with Courtney M Bognar
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa
Email me for a free 15 minute consultation now.
Courtney M Bognar
Registered Psychotherapist (Qualifying), OCT
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 15465 Supervised by Josh Wong (Ontario / 4385) Courtney M Bognar
- License: Ontario College of Teachers 643438 / 2013
- Degree/Diploma from Nipissing University Bachelor of Education / 2013
- Attended University of Wilfrid Laurier, Bachelor of Contemporary Studies, Graduated 2013
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Anxiety
- Women's Issues
Expertise
- Coping Skills
- Depression
- Life Coaching
- Life Transitions
- Parenting
- Self Esteem
- Stress
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Narrative
- Solution Focused Brief (SFBT)