
Courtney M
Registered Psychotherapist (Qualifying), MA, OCT, CC-PMH (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Caledonia, ON N3W
Connect with Courtney M Bognar

Do you ever feel overwhelmed by your thoughts and emotions, as if they’re steering your life in directions you don’t want to go? Or maybe you're navigating the complexities of pregnancy, loss, or early parenthood, the joy, the grief, the unexpected weight of it all. If these experiences resonate with you, I'm here to journey with you toward a more grounded and fulfilling life. As a Registered Psychotherapist (Qualifying) and former elementary school teacher, I understand the exhaustion juggling roles and feeling stretched thin. Together, we can build skills to help you find balance and live a life that feels aligned and meaningful.
Specializing in perinatal challenges, I understand the complexities of pregnancy loss and perinatal mood disorders. Parenthood brings joy and anxiety, and you're not alone in this journey. Using Acceptance and Commitment Therapy, we'll work together to manage overwhelming emotions and align your actions with your values, leading to a fulfilling life.
Facing life's ups and downs, pregnancy or parenting challenges, or just seeking peace in chaos? I'm here to help. Your path to healing and growth is unique, and I'll honour your story. Let's transform your struggles into steps towards a fulfilling life. Contact me for a free 15 min video consultation today!
Email Courtney M Bognar now for a free 15 minute consultation
Connect with Courtney M Bognar

Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Payment Methods
Mastercard, Visa
Courtney M Bognar
Registered Psychotherapist (Qualifying), MA, OCT, CC-PMH
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 15465 Supervised by Vanessa Hazelwood (Ontario / 9557) Courtney M Bognar
- In Practice for 1 year
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024
- Degree/Diploma from University of Wilfrid Laurier Bachelor of Contemporary Studies / 2013
- Degree/Diploma from Nipissing University & OCT License Bachelor of Education / 2013
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Anxiety
- Women's Issues
Expertise
- ADHD
- Caregivers
- Coping Skills
- Depression
- Grief
- Infertility
- Life Transitions
- Mood Disorders
- Parenting
- Self Esteem
- Stress
6 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Person-Centered
- Solution Focused Brief (SFBT)