Photo of Ruth B. Krauze, RP Psychotherapy, Registered Psychotherapist in M4P, ON
Ruth B. Krauze, RP Psychotherapy
Registered Psychotherapist
Verified Verified
Toronto, ON M4P
We specialize in individual, couples and relationships.
We are a collaborative group of experienced Psychotherapists who have been working together for years. We strive to facilitate change, resilience, well-being, confidence and increased satisfaction in clients' personal lives and relationships. We have developed a wide range of skills, as well as personal experiences which inform and enrich the work that we do. We are client focused and reflective, but we are comfortable with practical strategies and skills in helping people maintain integrity, healthier relationships and more satisfying lives. We are sensitive to differences, cultures, and personal stories. Our office is in mid town Toronto, accessible by subway.
We specialize in individual, couples and relationships.
We are a collaborative group of experienced Psychotherapists who have been working together for years. We strive to facilitate change, resilience, well-being, confidence and increased satisfaction in clients' personal lives and relationships. We have developed a wide range of skills, as well as personal experiences which inform and enrich the work that we do. We are client focused and reflective, but we are comfortable with practical strategies and skills in helping people maintain integrity, healthier relationships and more satisfying lives. We are sensitive to differences, cultures, and personal stories. Our office is in mid town Toronto, accessible by subway.
(855) 980-6971 x3 View (855) 980-6971 x3
Photo of Kiersty M. Xavier, Registered Psychotherapist in M4P, ON
Kiersty M. Xavier
Registered Psychotherapist, MA, MTS, RP
Verified Verified
4 Endorsed
Toronto, ON M4P  (Online Only)
Ikarus Mind is a team of holistic & integrative therapists. As head psychotherapist, I provide insight therapy by uncovering root issues and connecting-the-dots. I draw attention to core identity, black & white thinking, limiting beliefs, and boundaries. My career started in the hospital supporting cancer & chronically ill patients for 8 yrs. These experiences were deeply life-changing. I love working with couples, professionals, survivors, the over-thinkers, the over-burdened, the heavy-hearted, those who dream big & those who wish to overcome. My favourite thing about being a therapist is discovering lightbulb moments together.
Ikarus Mind is a team of holistic & integrative therapists. As head psychotherapist, I provide insight therapy by uncovering root issues and connecting-the-dots. I draw attention to core identity, black & white thinking, limiting beliefs, and boundaries. My career started in the hospital supporting cancer & chronically ill patients for 8 yrs. These experiences were deeply life-changing. I love working with couples, professionals, survivors, the over-thinkers, the over-burdened, the heavy-hearted, those who dream big & those who wish to overcome. My favourite thing about being a therapist is discovering lightbulb moments together.
(437) 291-8735 View (437) 291-8735
Photo of Kimberly Moffit in M4P, ON
Kimberly Moffit
MMT, BA
Verified Verified
Toronto, ON M4P
I welcome a diverse range of clients into my relationship practice, such as those with: Career-related stress, relationship issues, dating, marriage, childhood and family issues, life transitions, loss and bereavement, depression, anxiety, and women's issues.
I welcome a diverse range of clients into my relationship practice, such as those with: Career-related stress, relationship issues, dating, marriage, childhood and family issues, life transitions, loss and bereavement, depression, anxiety, and women's issues.
(416) 487-6288 View (416) 487-6288
Photo of Lynda Keung, Registered Psychotherapist (Qualifying) in M4P, ON
Lynda Keung
Registered Psychotherapist (Qualifying), MA, MHRM, CHRL
Verified Verified
3 Endorsed
Toronto, ON M4P  (Online Only)
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
(289) 799-3323 View (289) 799-3323
Photo of Krista Roesler Online Life Coaching in M4P, ON
Krista Roesler Online Life Coaching
Bsc, MA
Verified Verified
Toronto, ON M4P
We offer psychological, psychotherapy, relationship counselling, life coaching,.
Are you Ready to Change your life? Our team of warm, caring, passionate and well-equipped therapists and life coaches can help you thrive in your career, relationships and any other area of your life that could use some improvement. We will help you work through any emotional or mental health challenges that you may be experiencing. Many people try to overcome these issues on their own. Running the risk of relapsing back into old habits and patterns or even spiraling further back from where they started. We’ll teach you the approaches and tools to help you reach your goals and set you up for sustainable success.
We offer psychological, psychotherapy, relationship counselling, life coaching,.
Are you Ready to Change your life? Our team of warm, caring, passionate and well-equipped therapists and life coaches can help you thrive in your career, relationships and any other area of your life that could use some improvement. We will help you work through any emotional or mental health challenges that you may be experiencing. Many people try to overcome these issues on their own. Running the risk of relapsing back into old habits and patterns or even spiraling further back from where they started. We’ll teach you the approaches and tools to help you reach your goals and set you up for sustainable success.
(647) 370-7681 View (647) 370-7681
Photo of Yvonne Dewornu-Keys, Registered Social Worker in M4P, ON
Yvonne Dewornu-Keys
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
Specializing in children, youth, adults, anxiety, depression and relationship issues, I primarily work from a CBT, Narrative, Solution Focused, and Mindfulness Approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Specializing in children, youth, adults, anxiety, depression and relationship issues, I primarily work from a CBT, Narrative, Solution Focused, and Mindfulness Approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(647) 249-8478 View (647) 249-8478
Photo of Krista Roesler, Counsellor in M4P, ON
Krista Roesler
Counsellor, MA, Bsc, ATC
Verified Verified
Toronto, ON M4P
Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?
Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?
(888) 441-9141 View (888) 441-9141
Photo of Candace Holtzman, Registered Psychotherapist in M4P, ON
Candace Holtzman
Registered Psychotherapist, BA, DTATI, OATR, RP
Verified Verified
Toronto, ON M4P
I specialize in helping those dealing with anxiety, depression, stress, grief, trauma, highly sensitive nature, eating disorders, separation and divorce, school and work-related issues, family and relationship concerns, and self-esteem and confidence building.
I am passionate about helping people navigate their issues and concerns, to find healthier coping strategies and a greater quality of life. My approach is gentle, non-judgemental, supportive and empowering. I work with children, adolescents, and adults in individual, couple, and family therapy sessions. Depending on the needs and goals of each client, I offer talk therapy, art therapy, and writing as ways to communicate and express oneself in the session. I provide a safe space to discuss and work through issues that may be difficult or challenging, and requires someone who can be objective, compassionate and understanding.
I specialize in helping those dealing with anxiety, depression, stress, grief, trauma, highly sensitive nature, eating disorders, separation and divorce, school and work-related issues, family and relationship concerns, and self-esteem and confidence building.
I am passionate about helping people navigate their issues and concerns, to find healthier coping strategies and a greater quality of life. My approach is gentle, non-judgemental, supportive and empowering. I work with children, adolescents, and adults in individual, couple, and family therapy sessions. Depending on the needs and goals of each client, I offer talk therapy, art therapy, and writing as ways to communicate and express oneself in the session. I provide a safe space to discuss and work through issues that may be difficult or challenging, and requires someone who can be objective, compassionate and understanding.
(844) 332-2294 View (844) 332-2294
Photo of Derick Larbi, Registered Social Worker in M4P, ON
Derick Larbi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(647) 496-1126 View (647) 496-1126
Photo of Samantha Campbell, Registered Social Worker in M4P, ON
Samantha Campbell
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P  (Online Only)
I have extensive experience supporting diverse communities in various settings (e.g. schools, hospitals, and in-home). I offer therapy to children, youth, couples and families to address a variety of challenges such as anger management, parenting, trauma, family conflict, domestic violence, anxiety and depression. I strive to respond to the unique needs of my clients and to create a safe space for the helping process. I hope to use my tools and knowledge to promote healthier dialogues and to encourage self-reflection as a step towards positive change.
I have extensive experience supporting diverse communities in various settings (e.g. schools, hospitals, and in-home). I offer therapy to children, youth, couples and families to address a variety of challenges such as anger management, parenting, trauma, family conflict, domestic violence, anxiety and depression. I strive to respond to the unique needs of my clients and to create a safe space for the helping process. I hope to use my tools and knowledge to promote healthier dialogues and to encourage self-reflection as a step towards positive change.
(647) 694-9111 View (647) 694-9111
Photo of Philip Otchere, Registered Social Worker in M4P, ON
Philip Otchere
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 206-8677 View (289) 206-8677
Photo of Get Therapy Toronto, Registered Social Worker in M4P, ON
Get Therapy Toronto
Registered Social Worker, MA, LCSW-C, RSW
Verified Verified
Toronto, ON M4P  (Online Only)
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
(647) 797-9362 View (647) 797-9362
Photo of Marina Louis - Midtown Toronto Counselling Centre, Registered Social Worker in M4P, ON
Marina Louis - Midtown Toronto Counselling Centre
Registered Social Worker, MSW, RSW, MSc
Verified Verified
Toronto, ON M4P
I strongly believe in a collaborative process when it comes to the counselling relationship.
I am a Registered Social Worker (MSW, RSW) and the founder of Midtown Toronto Counselling Centre where we specialize in both psychotherapy and career counselling. I work with individuals, families, couples, and teens. I am certified in Cognitive Behavioural Therapy (CBT), as well as trained in Dialectical Behaviour Therapy (DBT) and Solution-Focused Brief Therapy (SFBT). I have also completed training in Mindfulness based therapies and am passionate about Emotion-Focused approaches.
I strongly believe in a collaborative process when it comes to the counselling relationship.
I am a Registered Social Worker (MSW, RSW) and the founder of Midtown Toronto Counselling Centre where we specialize in both psychotherapy and career counselling. I work with individuals, families, couples, and teens. I am certified in Cognitive Behavioural Therapy (CBT), as well as trained in Dialectical Behaviour Therapy (DBT) and Solution-Focused Brief Therapy (SFBT). I have also completed training in Mindfulness based therapies and am passionate about Emotion-Focused approaches.
(647) 492-1982 View (647) 492-1982
Photo of Journey 2 Freedom, Registered Social Worker in M4P, ON
Journey 2 Freedom
Registered Social Worker, MSW, RSW, CYW, RP
Verified Verified
3 Endorsed
North York, ON M4P
Carrie Mazzei, RP, and Sareen Cagliuzun, RSW, and team together have over 18 years of experience working with individuals, couples and families struggling with a spectrum of mental health challenges. Our goal is to help clients shift from a mindset of ‘just getting by’ to actively living a more balanced and meaningful life. We don’t believe in a one size fits all approach and believe that you are the expert of yourself and your needs. You know where you hope to end up, and our job is to help you get there. Counselling can be provided virtually, at our private space, or in the comfort of your own home.
Carrie Mazzei, RP, and Sareen Cagliuzun, RSW, and team together have over 18 years of experience working with individuals, couples and families struggling with a spectrum of mental health challenges. Our goal is to help clients shift from a mindset of ‘just getting by’ to actively living a more balanced and meaningful life. We don’t believe in a one size fits all approach and believe that you are the expert of yourself and your needs. You know where you hope to end up, and our job is to help you get there. Counselling can be provided virtually, at our private space, or in the comfort of your own home.
(647) 697-6877 View (647) 697-6877
Photo of Carl Williams, Registered Social Worker in M4P, ON
Carl Williams
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
I specialize in family crisis, couples/families relationship issues, anxiety and depression.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
I specialize in family crisis, couples/families relationship issues, anxiety and depression.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, we can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 276-7161 View (289) 276-7161
Photo of Benjamin Bamijoko - Bri Counselling, Registered Social Worker in M4P, ON
Benjamin Bamijoko - Bri Counselling
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
(647) 955-5424 View (647) 955-5424
Photo of Culturally Responsive Therapy, Clinical Social Work/Therapist in M4P, ON
Culturally Responsive Therapy
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Toronto, ON M4P
Are you looking for culturally responsive therapy? Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? The team at Support & Growth can help. We provide an evidence-based, culturally responsive approach to mental well-being that ensures all clients receive support from someone that sees them as an individual and understands their day-to-day challenges based on their similar life experiences. Call or email us to get started.
Are you looking for culturally responsive therapy? Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? The team at Support & Growth can help. We provide an evidence-based, culturally responsive approach to mental well-being that ensures all clients receive support from someone that sees them as an individual and understands their day-to-day challenges based on their similar life experiences. Call or email us to get started.
(416) 889-3931 View (416) 889-3931
Photo of Nancy Tabiri, Registered Social Worker in M4P, ON
Nancy Tabiri
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 207-6381 View (289) 207-6381
Photo of Michael Assiamah, Registered Social Worker in M4P, ON
Michael Assiamah
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4P
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(647) 503-4261 View (647) 503-4261
Photo of Danielle Chippie, Registered Social Worker in M4P, ON
Danielle Chippie
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
Are you struggling with anxiety, depression, substance abuse, anger management, self-esteem or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with anxiety, depression, substance abuse, anger management, self-esteem or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
(289) 512-2394 View (289) 512-2394

See more therapy options for M4P

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.