It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Guilt, Grief, Anger, Abuse, Depression. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that prevent you from achieving the life you are seeking.

Anxiety & Fears, Panic Attacks, OCD, Depression, Marriage and Parenting Issues, Grief, Anger, Trauma and Abuse are conditions that are difficult to overcome on your own. There is no shame in reaching out. Our approach to therapy is positive and non-judgmental, practical and interactive, tailored to each individual. In addition to the disorders, therapy also offers guidance with much more: you can explore your personality, and your deeper feelings & thoughts. If you would like better relationships; succeed in your career; love and accept yourself and feel good about your life then therapy is definitely for you.

Is it time for you to start putting yourself first? Is your soul trying to speak to you, and you are ready to listen? Are you ready to show up as the empowered version of you that you know is deep inside? Self Centered is a Therapeutic Life Coaching Practice for the womxn who wants to connect with her inner essence and rediscover who she truly is. We work through all aspects of the Self, to heal old wounds, connect to your intuition, and build a trusting relationship with your mind. This approach allows for authentic transformation that is sustainable and unshakeable because it is rooted and grows from the Center of the Self.

In order to understand ourselves and our minds on a deeper level, I believe therapy can be the path to attain mental clarification. We all have been exposed to situations and events that have left us feeling confused. It is vital to delve into our current and past issues, unpack our thoughts, and resolve areas in which we feel impact our current way of living. Therapy can help us to see our problems with a fresh and non-judgemental lens while allowing us to become aware of our old patterns.

I provide professional counselling support to families, couples, individuals, and children seeking help to deal with the realities of life in the moment. Issues such as anxiety, depression, anger, stress management and relationship issues can be overwhelming. You don't have to be alone when these issues arise. With over 20 years of experience, I will work collaboratively with you to move you in the direction of hope and peace of mind.

No matter what you are feeling or experiencing difficulty with, I am here to help. You may be feeling lonely, sad, anxious, stressed, or struggling with addiction, your relationships, effects of trauma or something else. I will work with you at whatever pace is right for you and will provide compassion, empathy, a sense of non-judgement and safety, and years of clinical skills and experience. I believe change is possible and I will support you to achieve the changes you desire.

There are probably many reasons as to why you arrived on this page. I am guessing that it may have something to do with you looking for some answers, direction, relief, peace, clarity, or perhaps to be reassured that you are “okay” and not going “crazy”. Am I on the right track? My aim is to walk by your side, providing a safe non-judgmental environment, so that you can begin exploring and making links between where you are stuck and where you want to be in your life. I believe that you are doing the best that you can in this moment with what you have. Can you do better? Sure, I believe we all can and that is where I can help you.

Dr. Tali Shenfield is a clinical director of the Richmond Hill Psychology Centre. She has been a licensed psychologist for over 15 years with main focus on psychoeducational / gifted assessments and therapy for children and adolescents. A recognized expert in psychological testing, Dr. Shenfield specializes in ADHD, Learning Disabilities, High Functioning Autism, and Intellectual Giftedness. Our assessment team at the Richmond Hill Psychology Centre includes highly experienced professionals such as Dr. Willi Steinke C.Psych, Dr. Patricia Delmore-Ko C.Psych, and Jeremiah Silliman C. Psych. Assoc. For more info visit: www.psy-ed.com

In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.

As a relationally trained psychotherapist, I offer insight oriented therapy to couples and individuals wishing to improve the quality of their lives in some way. Softly focused on your thoughts and feelings, we will work together to understand your specific situation and explore the possible courses of action that may help you on your life journey. I am available to be seen in Woodbridge/Vaughan and Online sessions are available via Facetime (or Skype if you need) outside of regular office hours. I cannot guarantee that I am the right therapist for you, however I do offer a free telephone consult to help you decide.

Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and also believe that clients, although experiencing some challenges, are experts in their own lives and are seeking some support and guidance through therapy. Furthermore, I support my clients in exploring issues such as emotional difficulties, stress, relationship difficulties, parenting, self-esteem, and family conflict. I believe in working collaboratively with my clients to explore solutions and coping strategies to overcome these barriers.

Are you feeling anxious, preoccupied, and/or feel a persistent sense of sadness? Have you noticed some significant changes in your overall mood or outlook on life? Are these feelings and/or self-defeating thoughts disrupting or interfering with relationships, work, and other important aspects of your life? Therapy can assist you in understanding some of the underlying factors contributing or maintaining your current state of being. The therapeutic process will help you develop more clarity and learn tools that are essential for healthy coping and achieving personal goals.

Over 15 years of clinical social work experience working with diverse populations, children, adolescents, adults; individual, family, group and couple therapy. Focus on mental health and well being, specifically addressing anxiety, depression, emotion regulation, problem-solving, decision making, time management, and organizational skills.

Finding a good fit when it comes to counselling and sharing life's challenges is important. I welcome the opportunity to work with you and I enjoy working with children, teens, and adults. I am passionate about assisting others and I offer a warm and personable approach that is free of judgement. I work with my clients at their pace and believe change and growth is possible. I am here to help and support you to feel better.

Sleepless? Irritable? Constantly tired? If you've been struggling with poor sleep for more than a month, it's time to get it checked out. Poor sleep contributes to all sorts of daytime challenges, including increased stress at work and in your relationships. Or... is it chronic stress from work/school/family that's contributing to sleep problems? You might be on autopilot so much that it's hard to evaluate and problem solve. You resort to old reaction habits that aren't really effective anymore.

Hello! My name is Rana Khan. I am a Registered Psychotherapist and a Registered Marriage and Family Therapist. I have specialized training in Couples and Family Therapy. The clients I serve are mostly couples and families or individuals who have concerns/issues with their relationships. I have helped clients explore tips/tools/strategies that have helped improve their communication, intimacy, and emotional connection. I have also supported clients in finding meaning as they recover from an emotional hurt, deal with loss, go through an affair, or manage other external stressors such as family, work, health, culture, and/or religion.

I'm a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a registered member of the Canadian Counselling and Psychotherapy Association (CCPA). I have a MA in Counselling Psychology. I have extensive psychological counselling experience working with individual, couples, and family for issues such as depression, anxiety, relational issues, Trauma, Phobia, life transitions, chronic pain. I am an EMDR trained therapist who has vast experience in Trauma and rehabilitation fields, conducting psychological assessments (under supervision) and offering counselling treatments to clients in MVA.

Life is full of highs and lows. While we may need very little help to maneuver through the highs, there are certain lows that may leave us feeling "stuck", "tired", or just plain "drained". The goal of therapy is to provide clients with a safe place where they can explore and process their thoughts and emotions in an effort to work through challenging issues in a fully confidential and non-judgemental environment. As a result, clients are able to heal from the issues that are holding them back, and they can begin to thrive with more ease. Life's lows become more manageable and less bothersome. Life's highs become more enjoyable!

Are you feeling anxious or depressed ? Are you having challenges because of issues from your past? Have you come to a crossroads in your life, career or relationship? I can help! I have 25 years of experience assisting individuals and couples to make positive changes in their lives. My training in both traditional ie. Cognitive Behavioural Therapy (CBT) and alternative approaches like Eye Movement Desentization and Reprocessing Therapy (EMDR) and Energy Psychology make my work unique and holistic. My clients make progress quickly. I have offices in both Woodbridge and Guelph. Services also offered via FaceTime and Zoom on line.