Photo of Kingsley Moyo, Counsellor in Edmonton, AB
Kingsley Moyo
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6E
l have been intensively trained as a Sex Therapist, Gottman Method Couples Therapy (Including Addiction Recovery, and Infidelity), Emotionally Focused Couples Therapy.
A significant part of my ethos, is seeing Individuals and couples thrive in their sexual health and relationships. Ranging from helping couples bring the passion back in their mismatched sexual desires, stop the reoccurring fights, resolve the parenting and money conflicts, and heal betrayal (infidelity). I work with you to let go of the shame surrounding your sex life; resolve the joy stolen by erectile dysfunction or premature ejaculation and the frustration of in-orgasm and painful sex. There's hope to heal the trauma of sexual abuse and sexual addictions. Pleasure and happiness belong in your sex life and relationships.
l have been intensively trained as a Sex Therapist, Gottman Method Couples Therapy (Including Addiction Recovery, and Infidelity), Emotionally Focused Couples Therapy.
A significant part of my ethos, is seeing Individuals and couples thrive in their sexual health and relationships. Ranging from helping couples bring the passion back in their mismatched sexual desires, stop the reoccurring fights, resolve the parenting and money conflicts, and heal betrayal (infidelity). I work with you to let go of the shame surrounding your sex life; resolve the joy stolen by erectile dysfunction or premature ejaculation and the frustration of in-orgasm and painful sex. There's hope to heal the trauma of sexual abuse and sexual addictions. Pleasure and happiness belong in your sex life and relationships.
(587) 415-6718 View (587) 415-6718
Photo of Dean (David) Buhr, Psychologist in Edmonton, AB
Dean (David) Buhr
Psychologist, MC, RPsych
Verified Verified
7 Endorsed
Edmonton, AB T5L
Feeling distant from your spouse? Fighting with your teen? Struggling with anger, anxiety, depression, or addiction? Experienced trauma? I work with a variety of clients, but particularly enjoy problems in which clients that have felt misunderstood or mistreated. This includes working with adolescents, parent-teen conflict, relationship difficulties in both individuals and couples, addictions, anger or anxiety management, trauma, and Borderline Personality Disorder. In many of the clients I see, fear and confusion are often barriers to a satisfying life. Healing often comes through gaining confidence in areas one can control.
Feeling distant from your spouse? Fighting with your teen? Struggling with anger, anxiety, depression, or addiction? Experienced trauma? I work with a variety of clients, but particularly enjoy problems in which clients that have felt misunderstood or mistreated. This includes working with adolescents, parent-teen conflict, relationship difficulties in both individuals and couples, addictions, anger or anxiety management, trauma, and Borderline Personality Disorder. In many of the clients I see, fear and confusion are often barriers to a satisfying life. Healing often comes through gaining confidence in areas one can control.
(587) 841-5885 View (587) 841-5885
Photo of Aspen Wellness Centre in Edmonton, AB
Aspen Wellness Centre
MSW RSW, RPysch, CCC
Verified Verified
1 Endorsed
Edmonton, AB T6E
When we are experiencing grief, loss, trauma and mental health challenges, it can feel overwhelming. The process of healing is a journey that involves self exploration, personal growth and skill development. Our intention is to guide you on this journey toward physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth so you can access support when and where you need it.
When we are experiencing grief, loss, trauma and mental health challenges, it can feel overwhelming. The process of healing is a journey that involves self exploration, personal growth and skill development. Our intention is to guide you on this journey toward physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth so you can access support when and where you need it.
(587) 851-5681 View (587) 851-5681
Photo of Michael Sommerfeld, Clinical Social Work/Therapist in Edmonton, AB
Michael Sommerfeld
Clinical Social Work/Therapist, MSW, RCSW, CST
Verified Verified
3 Endorsed
Edmonton, AB T5V
My ideal clients are individuals and couples, who are seeking to strengthen and enhance their lives and relationship, through sexual fulfillment. I am an A.A.S.E.C.T. Certified Sex Therapist, and have a specialization in the area of sex therapy. I consider working with individuals and couples towards a positive and fulfilling sex life, to be a great privilege. I also want to work with couples who are seeking to improve their relationships overall, by learning to understand, and attend to each other in a loving, and compassionate way. I also work with individuals dealing with mental health challenges
My ideal clients are individuals and couples, who are seeking to strengthen and enhance their lives and relationship, through sexual fulfillment. I am an A.A.S.E.C.T. Certified Sex Therapist, and have a specialization in the area of sex therapy. I consider working with individuals and couples towards a positive and fulfilling sex life, to be a great privilege. I also want to work with couples who are seeking to improve their relationships overall, by learning to understand, and attend to each other in a loving, and compassionate way. I also work with individuals dealing with mental health challenges
(587) 875-5516 View (587) 875-5516
Photo of Kimberley Hedstrom (Leblanc), Psychologist in Edmonton, AB
Kimberley Hedstrom (Leblanc)
Psychologist, MSc , R Psyc
Verified Verified
1 Endorsed
Edmonton, AB T6W
As a registered psychologist and having been in private practice for 14 years, I have had the privilege to meet and work with many wonderful couples, families and individuals. I strive to establish a solid rapport with clients in a comfortable environment. I have been told that clients appreciate my professional and direct approach that is not overly formal and allows for humour when appropriate. I use a biopsychosocial approach and incorporate several therapeutic modalities. I work to not only focus on managing symptoms, but getting down to the root cause of what is getting in the way of being able to achieve one’s goals.
As a registered psychologist and having been in private practice for 14 years, I have had the privilege to meet and work with many wonderful couples, families and individuals. I strive to establish a solid rapport with clients in a comfortable environment. I have been told that clients appreciate my professional and direct approach that is not overly formal and allows for humour when appropriate. I use a biopsychosocial approach and incorporate several therapeutic modalities. I work to not only focus on managing symptoms, but getting down to the root cause of what is getting in the way of being able to achieve one’s goals.
(780) 666-3294 View (780) 666-3294
Photo of Summit Counselling Services, Psychologist in Edmonton, AB
Summit Counselling Services
Psychologist, BA, MC, CAATP
Verified Verified
3 Endorsed
Edmonton, AB T5N
Some of our areas of practice are trauma, performance/sports psych, depression, anxiety, stress, addiction, grief/loss, relationship conflict, eco-grief, infertility, prenatal and postpartum concerns, mood disorders, personality disorders, couples and family counselling and life transitions.
Whatever your are hoping to work on - we are here to help. Our team is just as unique as you are. Each therapist at Summit works in their own unique way, each specializing in different areas. Our aim is to provide the most effective individualized service for each client we see. We all have skills and resources to work through life's challenges, our goal is to help you find those within yourself. Together we will develop a plan to strategically address your areas of concern and create lasting positive change. Our role is to provide a safe, nonjudgemental space where you can explore ways to create positive life change.
Some of our areas of practice are trauma, performance/sports psych, depression, anxiety, stress, addiction, grief/loss, relationship conflict, eco-grief, infertility, prenatal and postpartum concerns, mood disorders, personality disorders, couples and family counselling and life transitions.
Whatever your are hoping to work on - we are here to help. Our team is just as unique as you are. Each therapist at Summit works in their own unique way, each specializing in different areas. Our aim is to provide the most effective individualized service for each client we see. We all have skills and resources to work through life's challenges, our goal is to help you find those within yourself. Together we will develop a plan to strategically address your areas of concern and create lasting positive change. Our role is to provide a safe, nonjudgemental space where you can explore ways to create positive life change.
(587) 318-6092 View (587) 318-6092
Photo of Ashley Ho, Registered Provisional Psychologist in Edmonton, AB
Ashley Ho
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T6E
Unhappy? Anxious? Hopeless? Losing control? Dysfunctional upbringing? I help individuals and couples with a history of anxiety, anger, panic, relationship issues, shame, trauma, rigid thoughts/behaviours (like cleaning or repetitive fears), PTSD, work stress, ineffective communication, worry, shyness, uncontrollable thoughts, binge eating, phobias, depression, Obsessive Compulsive Disorder (OCD), physical symptoms, parenting struggles, feelings of disconnect, numbness and more. It feels hopeless; maybe it’s been this way for as long as you can remember. Change feels impossible, but it isn't.
Unhappy? Anxious? Hopeless? Losing control? Dysfunctional upbringing? I help individuals and couples with a history of anxiety, anger, panic, relationship issues, shame, trauma, rigid thoughts/behaviours (like cleaning or repetitive fears), PTSD, work stress, ineffective communication, worry, shyness, uncontrollable thoughts, binge eating, phobias, depression, Obsessive Compulsive Disorder (OCD), physical symptoms, parenting struggles, feelings of disconnect, numbness and more. It feels hopeless; maybe it’s been this way for as long as you can remember. Change feels impossible, but it isn't.
(587) 705-1741 View (587) 705-1741
Photo of Daisy Grossi - Clear Presence Psychology, Psychologist in Edmonton, AB
Daisy Grossi - Clear Presence Psychology
Psychologist, BA, MCP, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T6H
Waitlist for new clients
I have specialized training in Couples Counselling, Cognitive Behavioural Therapy, Trauma Informed Therapy, Stress Management, and Mindfulness Based Therapy.
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
I have specialized training in Couples Counselling, Cognitive Behavioural Therapy, Trauma Informed Therapy, Stress Management, and Mindfulness Based Therapy.
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
(587) 414-6039 View (587) 414-6039
Photo of Linda McFalls Ph.d(C) Clinical Therapist-Superv. Rsw, Clinical Social Work/Therapist in Edmonton, AB
Linda McFalls Ph.d(C) Clinical Therapist-Superv. Rsw
Clinical Social Work/Therapist, PhC, LCSW, RSW
Verified Verified
Edmonton, AB T6E
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy/counselling provides an opportunity to uncover and discover new understandings, strengths and resiliencies in self (and others). Therapy provides a safe space to develop action plans to explore difficult life and relationship (couple, family/parenting, separation) issues or work/career concerns. Therapy also provides a safe space to explore and develop skills in managing mental health challenges such as anxiety, depression, OCD, ODD, etc. No problem is too big for therapy. Clinical Supervision is also available.
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy/counselling provides an opportunity to uncover and discover new understandings, strengths and resiliencies in self (and others). Therapy provides a safe space to develop action plans to explore difficult life and relationship (couple, family/parenting, separation) issues or work/career concerns. Therapy also provides a safe space to explore and develop skills in managing mental health challenges such as anxiety, depression, OCD, ODD, etc. No problem is too big for therapy. Clinical Supervision is also available.
(587) 412-5239 View (587) 412-5239
Photo of Catherine Wilkes, Psychologist in Edmonton, AB
Catherine Wilkes
Psychologist, MEd
Verified Verified
Edmonton, AB T5N  (Online Only)
I am a Registered Psychologist with over 19 years of experience in private practice in Edmonton and St. Albert. While my practice incorporates much diversity, there is a hope focused emphasis in working with individuals, teens and their parents, families, couples, and groups. I support individuals dealing with stress, anxiety, depression, life transitions, grief, and with couples seeking marriage counseling. My counseling approach focuses on the uniqueness of each client's experiences to promote personal enhancement and growth.
I am a Registered Psychologist with over 19 years of experience in private practice in Edmonton and St. Albert. While my practice incorporates much diversity, there is a hope focused emphasis in working with individuals, teens and their parents, families, couples, and groups. I support individuals dealing with stress, anxiety, depression, life transitions, grief, and with couples seeking marriage counseling. My counseling approach focuses on the uniqueness of each client's experiences to promote personal enhancement and growth.
(855) 212-5371 View (855) 212-5371
Photo of Ajay Hartenfeld Pandhi, Clinical Social Work/Therapist in Edmonton, AB
Ajay Hartenfeld Pandhi
Clinical Social Work/Therapist, MSW, MAIS, Q-Med
Verified Verified
4 Endorsed
Edmonton, AB T6A
I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.
I am a trauma specialist with experience in supporting people through life threatening illnesses, sexual/emotional/physical abuse, environmental disasters, break down of marriages, addictions and loss of loved ones. I also work with couples, with families and individuals who are struggling with various problems. Individualized and tailor made therapy. I have over 15 years of significant experience working with diverse populations across Canada and internationally and I can provide therapy in English, Hindi, Punjabi, Urdu.I use a variety of approaches including hypnotherapy, cognitive behavioral therapy, narrative therapy, solution focused therapy and other psycho-dynamic approaches.
(866) 301-4736 View (866) 301-4736
Photo of Holly Whyte, Psychologist in Edmonton, AB
Holly Whyte
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T6E
I am a doctoral level Registered Psychologist with 10 years of counselling and assessment experience and have had the opportunity to work with individuals and couples from diverse backgrounds. My experience is derived from a number of sources including: (a) working as a teacher and sessional instructor; (b) completing internships at the university counselling center; (c) working in rehabilitation centres; and (d) training and experience using Prolonged Exposure, aiding me in working with single incident and cumulative trauma.
I am a doctoral level Registered Psychologist with 10 years of counselling and assessment experience and have had the opportunity to work with individuals and couples from diverse backgrounds. My experience is derived from a number of sources including: (a) working as a teacher and sessional instructor; (b) completing internships at the university counselling center; (c) working in rehabilitation centres; and (d) training and experience using Prolonged Exposure, aiding me in working with single incident and cumulative trauma.
(855) 493-6322 View (855) 493-6322
Photo of Amy Cardinal, Psychologist in Edmonton, AB
Amy Cardinal
Psychologist, MA
Verified Verified
3 Endorsed
Edmonton, AB T5S
Do you struggle with communication in your relationship? Are you tired of having the same fight over and over, without moving any closer to solving the issue? Do you wonder what life would be like if you could move past your hurts and closer to others? Are you feeling sad or overwhelmed and anxious about your life and all the pressures your facing? Pushing away your needs and not dealing with these long-term issues can have a negative impact on both your physical and mental health. I believe that it shouldn't be so hard to have a great relationship and a more satisfying life.
Do you struggle with communication in your relationship? Are you tired of having the same fight over and over, without moving any closer to solving the issue? Do you wonder what life would be like if you could move past your hurts and closer to others? Are you feeling sad or overwhelmed and anxious about your life and all the pressures your facing? Pushing away your needs and not dealing with these long-term issues can have a negative impact on both your physical and mental health. I believe that it shouldn't be so hard to have a great relationship and a more satisfying life.
(780) 414-0609 x223 View (780) 414-0609 x223
Photo of Vanessa J. Akello - Connect Psychotherapy, Clinical Social Work/Therapist in Edmonton, AB
Vanessa J. Akello - Connect Psychotherapy
Clinical Social Work/Therapist, MSW, RCSW, LCSW
Verified Verified
3 Endorsed
Edmonton, AB T6R
We desire healthy relationships and want to feel heard, understood, and accepted. We function at our best when our most important relationship is secure. Healing and hope begins here too. At Connect Psychotherapy, you will find a safe space to work on your most important issue. Together, we will identify your goals, and ways to cope and heal. I work with those who have experienced hurt in relationships; couples and families who are drifting apart, or have communication or infidelity issues, and those who are struggling to find their way back to when things were good.
We desire healthy relationships and want to feel heard, understood, and accepted. We function at our best when our most important relationship is secure. Healing and hope begins here too. At Connect Psychotherapy, you will find a safe space to work on your most important issue. Together, we will identify your goals, and ways to cope and heal. I work with those who have experienced hurt in relationships; couples and families who are drifting apart, or have communication or infidelity issues, and those who are struggling to find their way back to when things were good.
(587) 606-0416 View (587) 606-0416
Photo of Jennifer Roesler, Registered Provisional Psychologist in Edmonton, AB
Jennifer Roesler
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6E
I am a therapist who hopes to create a collaborative relationship with each of her clients.
Welcome, you have just taken the first step to healing! I have experience working with anxiety, depression, substance use, medical trauma & chronic illness, ADHD, brain injury, OCD, boundaries, career/life transitions, suicide, abuse, trauma, and PTSD. Additionally, I work with couples to help increase communication, overcome betrayal, or regulate emotions. I also work with families to increase boundaries, communication, and heal trauma. I work with Pre-teens, Teens, Adults, Elderly, Couples, and Families. I am also Indigenous and support inter-generational trauma, cultural and mental health issues for clients of all cultures.
I am a therapist who hopes to create a collaborative relationship with each of her clients.
Welcome, you have just taken the first step to healing! I have experience working with anxiety, depression, substance use, medical trauma & chronic illness, ADHD, brain injury, OCD, boundaries, career/life transitions, suicide, abuse, trauma, and PTSD. Additionally, I work with couples to help increase communication, overcome betrayal, or regulate emotions. I also work with families to increase boundaries, communication, and heal trauma. I work with Pre-teens, Teens, Adults, Elderly, Couples, and Families. I am also Indigenous and support inter-generational trauma, cultural and mental health issues for clients of all cultures.
(825) 525-2949 View (825) 525-2949
Photo of Amy Koble, Psychologist in Edmonton, AB
Amy Koble
Psychologist, MEd, RPsych
Verified Verified
Edmonton, AB T5J
Need help? We all do at some point in our lives. I am here to walk you through whatever problems you may be facing. I have expertise and a special interest in working with children and youth with a variety of emotional and behavioral issues, as well as, with parents who are struggling with common parenting issues including managing their child's negative behaviors and improving the relationship with their child. I also have experience working with adults who struggle with anxiety/stress, depression, poor self-esteem, body-image issues, trauma, and relationship issues.
Need help? We all do at some point in our lives. I am here to walk you through whatever problems you may be facing. I have expertise and a special interest in working with children and youth with a variety of emotional and behavioral issues, as well as, with parents who are struggling with common parenting issues including managing their child's negative behaviors and improving the relationship with their child. I also have experience working with adults who struggle with anxiety/stress, depression, poor self-esteem, body-image issues, trauma, and relationship issues.
(587) 401-3022 View (587) 401-3022
Photo of Justine Jacques, Psychologist in Edmonton, AB
Justine Jacques
Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6E
As an attachment focused and trauma informed therapist, I work with individuals and couples to identify how traumatic experiences, grief and loss, experiencing neglect or abuse, and other distressing experiences may be keeping you stuck in a pattern of distress. Unresolved trauma can maintain feelings of depression, anxiety, self criticism, difficulty regulating or expressing your emotions, difficulty in feeling close with others, as well as difficulty in setting boundaries. It can also contribute to PTSD, phobias, disordered eating, and a number of other mental health challenges.
As an attachment focused and trauma informed therapist, I work with individuals and couples to identify how traumatic experiences, grief and loss, experiencing neglect or abuse, and other distressing experiences may be keeping you stuck in a pattern of distress. Unresolved trauma can maintain feelings of depression, anxiety, self criticism, difficulty regulating or expressing your emotions, difficulty in feeling close with others, as well as difficulty in setting boundaries. It can also contribute to PTSD, phobias, disordered eating, and a number of other mental health challenges.
(587) 804-2319 View (587) 804-2319
Photo of Charlene Remenda-Madra, Clinical Social Work/Therapist in Edmonton, AB
Charlene Remenda-Madra
Clinical Social Work/Therapist, RCSW, MSW
Verified Verified
1 Endorsed
Edmonton, AB T5T
Have you been struggling with feeling like something’s not quite right? In your relationships, your life - or within yourself? You may feel like you’re ‘not good enough’. Maybe something happened with your partner or you had a difficult childhood that is causing you pain and upset. Present-day circumstances, and events from your past, can both be contributing to how you’re feeling right now. I’m here to tell you that I specialize in helping people to heal within themselves, their relationships and to create new pathways in their body, mind and spirit to feel whole, precious and well again, or perhaps for the first time.
Have you been struggling with feeling like something’s not quite right? In your relationships, your life - or within yourself? You may feel like you’re ‘not good enough’. Maybe something happened with your partner or you had a difficult childhood that is causing you pain and upset. Present-day circumstances, and events from your past, can both be contributing to how you’re feeling right now. I’m here to tell you that I specialize in helping people to heal within themselves, their relationships and to create new pathways in their body, mind and spirit to feel whole, precious and well again, or perhaps for the first time.
(587) 803-0490 View (587) 803-0490
Photo of Sue Temme, Psychologist in Edmonton, AB
Sue Temme
Psychologist, MC
Verified Verified
3 Endorsed
Edmonton, AB T6E
I help couples to create a fulfilling and loving relationship after difficulties such as infidelity or addictions.
If you are looking to gain a deeper satisfaction in life, and create a lasting change that will have a trickle down effect into the rest of your life I may be a great fit for you. Together we will work to overcome barriers (PTSD, anxiety, OCD, depression, marital/family difficulties, and existential issues) that are standing in your way of a more joyful life. I have specialized training to work with children, teens, adults and couples. I believe that through acceptance, introspection, exploration and application of these in one’s life change can begin and be long-lasting. I'd be happy to meet with you!
I help couples to create a fulfilling and loving relationship after difficulties such as infidelity or addictions.
If you are looking to gain a deeper satisfaction in life, and create a lasting change that will have a trickle down effect into the rest of your life I may be a great fit for you. Together we will work to overcome barriers (PTSD, anxiety, OCD, depression, marital/family difficulties, and existential issues) that are standing in your way of a more joyful life. I have specialized training to work with children, teens, adults and couples. I believe that through acceptance, introspection, exploration and application of these in one’s life change can begin and be long-lasting. I'd be happy to meet with you!
(587) 844-2352 View (587) 844-2352
Photo of Janice Dicks, Psychologist in Edmonton, AB
Janice Dicks
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T6W
Generally, individuals or couples seek counselling when they want some form of change in their lives, either within themselves or in their relationships with others. As a doctoral-level psychologist with over 12 years of counselling experience, I enjoy working with clients at any stage of their change process. My therapeutic style is warm and accepting with my practice being evidence-based, utilizing interventions that that have been well-researched with documented effectiveness. I strive to develop a genuine relationship with clients, recognizing the importance of a supportive therapeutic environment.
Generally, individuals or couples seek counselling when they want some form of change in their lives, either within themselves or in their relationships with others. As a doctoral-level psychologist with over 12 years of counselling experience, I enjoy working with clients at any stage of their change process. My therapeutic style is warm and accepting with my practice being evidence-based, utilizing interventions that that have been well-researched with documented effectiveness. I strive to develop a genuine relationship with clients, recognizing the importance of a supportive therapeutic environment.
(780) 666-3497 View (780) 666-3497

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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.