Therapists in Edmonton, AB

Photo of Nadia Keyes, Psychologist in Edmonton, AB
Nadia Keyes
Psychologist
Verified Verified
4 Endorsed
Edmonton, AB T5P
Hi! If you're looking for someone who has additional training and loves working with couples, anxiety, obsessive compulsive disorder (OCD), phobias, domestic violence, and trauma (PTSD & C-PTSD) - you found her! I've studied Cognitive Behavioral Therapy (CBT), mindfulness, exposure therapy, and Emotionally Focused Therapy (EFT). I give practical strategies to help you face fears, re-work traumatic memories, and address broken relationships, but I'm always listening to hear what does and doesn't work for you.
Hi! If you're looking for someone who has additional training and loves working with couples, anxiety, obsessive compulsive disorder (OCD), phobias, domestic violence, and trauma (PTSD & C-PTSD) - you found her! I've studied Cognitive Behavioral Therapy (CBT), mindfulness, exposure therapy, and Emotionally Focused Therapy (EFT). I give practical strategies to help you face fears, re-work traumatic memories, and address broken relationships, but I'm always listening to hear what does and doesn't work for you.
(587) 741-2851 View (587) 741-2851
Photo of Jaclyn Spooner, Psychologist in Edmonton, AB
Jaclyn Spooner
Psychologist, Bsc, MC
Verified Verified
Edmonton, AB T5N
Hi there! I am a Registered Provisional Psychologist. My area of interest is couples counselling and sex therapy. I believe our intimate relationships and sexuality are important factors in our health and well-being and I am passionate about creating a safe space for curiosity, exploration, and discovery in these areas. This may include; relationship issues, boundaries and communication, low sexual desire/drive, sexual pain, orgasm difficulties, erectile dysfunction, sexual self-esteem, and confidence. Other areas of counselling include; anxiety, depression, self-esteem, life transitions, stress, and emotional regulation.
Hi there! I am a Registered Provisional Psychologist. My area of interest is couples counselling and sex therapy. I believe our intimate relationships and sexuality are important factors in our health and well-being and I am passionate about creating a safe space for curiosity, exploration, and discovery in these areas. This may include; relationship issues, boundaries and communication, low sexual desire/drive, sexual pain, orgasm difficulties, erectile dysfunction, sexual self-esteem, and confidence. Other areas of counselling include; anxiety, depression, self-esteem, life transitions, stress, and emotional regulation.
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Photo of Clifton Darren Pinder, Counsellor in Edmonton, AB
Clifton Darren Pinder
Counsellor, MACP, RCC, CCC, ACTA
Verified Verified
1 Endorsed
Edmonton, AB T5R  (Online Only)
Are you struggling with emotional and physical reactivity that you cannot seem to change? Have you experienced trauma that continues to impact you? Do you feel trapped by what feels like insurmountable challenges that you have not yet learned how to cope with and overcome? Anxiety, depression, physical ailments, parenting challenges, relational difficulties, grief and loss, and so many more areas of suffering can pull us away from the life that we long to live. My aim is to support you through the challenges you are facing, equip you with new tools and strategies, and support you to move towards the life that you want to be living.
Are you struggling with emotional and physical reactivity that you cannot seem to change? Have you experienced trauma that continues to impact you? Do you feel trapped by what feels like insurmountable challenges that you have not yet learned how to cope with and overcome? Anxiety, depression, physical ailments, parenting challenges, relational difficulties, grief and loss, and so many more areas of suffering can pull us away from the life that we long to live. My aim is to support you through the challenges you are facing, equip you with new tools and strategies, and support you to move towards the life that you want to be living.
(236) 239-2959 View (236) 239-2959
Photo of Dr. Chandra Merry, Psy.D., R.Psych, Psychologist in Edmonton, AB
Dr. Chandra Merry, Psy.D., R.Psych
Psychologist
Verified Verified
Edmonton, AB T6E  (Online Only)
Welcome. I am a psychologist with clinical and health emphases. Often times, therapy begins with the question "I feel as if I have tried everything, what else is left?". We may start from there. I aim to help you find creative approaches to problems that may have felt unsolveable. I have found that compassion and collaboration are important parts of treatment that works.
Welcome. I am a psychologist with clinical and health emphases. Often times, therapy begins with the question "I feel as if I have tried everything, what else is left?". We may start from there. I aim to help you find creative approaches to problems that may have felt unsolveable. I have found that compassion and collaboration are important parts of treatment that works.
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Photo of Savannah Beckman, Psychologist in Edmonton, AB
Savannah Beckman
Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T5J
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
(587) 854-3990 View (587) 854-3990
Photo of Taylor Cumming, Psychologist in Edmonton, AB
Taylor Cumming
Psychologist, MC, RPsych
Verified Verified
4 Endorsed
Edmonton, AB T5H
Not accepting new clients
I am a Registered Psychologist and have been supporting clients for over 12 years in their pursuits of living more healthy and fulfilling lives. I predominately work with clients that have experienced trauma, in addition to other concerns such as anxiety, depression, grief, relationship issues, and stress. I believe that trauma involves feeling or experiencing a profound lack of safety. For that reason, I strive to create a warm, compassionate, and trusting space that allows for all of life's challenges to be addressed in a way that feels as safe as possible.
I am a Registered Psychologist and have been supporting clients for over 12 years in their pursuits of living more healthy and fulfilling lives. I predominately work with clients that have experienced trauma, in addition to other concerns such as anxiety, depression, grief, relationship issues, and stress. I believe that trauma involves feeling or experiencing a profound lack of safety. For that reason, I strive to create a warm, compassionate, and trusting space that allows for all of life's challenges to be addressed in a way that feels as safe as possible.
(780) 306-1644 View (780) 306-1644
Photo of Anusha Lalani, Registered Provisional Psychologist in Edmonton, AB
Anusha Lalani
Registered Provisional Psychologist, MA, BSc
Verified Verified
1 Endorsed
Edmonton, AB T6E
I'm a Registered Provisional Psychologist, and I have experience and a special interest in working with preschool and school-aged children (ages 4-18). I believe that children learn self-regulation, problem-solving skills, and resiliency as they experience safe and secure attachments. I have received additional training/certification in Therapeutic Play Skills, Circle of Security Parenting, Introductory Theraplay & MIM, Eye Movement Desensitization and Reprocessing, Compassionate Inquiry– Dr. Gabor Mate, Applied Suicide Intervention Skills Training (ASIST), & Somatic experiencing skills (PESI).
I'm a Registered Provisional Psychologist, and I have experience and a special interest in working with preschool and school-aged children (ages 4-18). I believe that children learn self-regulation, problem-solving skills, and resiliency as they experience safe and secure attachments. I have received additional training/certification in Therapeutic Play Skills, Circle of Security Parenting, Introductory Theraplay & MIM, Eye Movement Desensitization and Reprocessing, Compassionate Inquiry– Dr. Gabor Mate, Applied Suicide Intervention Skills Training (ASIST), & Somatic experiencing skills (PESI).
(587) 815-8992 x11 View (587) 815-8992 x11
Photo of Catherine Wilkes, Psychologist in Edmonton, AB
Catherine Wilkes
Psychologist, MEd
Verified Verified
Edmonton, AB T5N  (Online Only)
I am a Registered Psychologist with over 19 years of experience in private practice in Edmonton and St. Albert. While my practice incorporates much diversity, there is a hope focused emphasis in working with individuals, teens and their parents, families, couples, and groups. I support individuals dealing with stress, anxiety, depression, life transitions, grief, and with couples seeking marriage counseling. My counseling approach focuses on the uniqueness of each client's experiences to promote personal enhancement and growth.
I am a Registered Psychologist with over 19 years of experience in private practice in Edmonton and St. Albert. While my practice incorporates much diversity, there is a hope focused emphasis in working with individuals, teens and their parents, families, couples, and groups. I support individuals dealing with stress, anxiety, depression, life transitions, grief, and with couples seeking marriage counseling. My counseling approach focuses on the uniqueness of each client's experiences to promote personal enhancement and growth.
(855) 212-5371 View (855) 212-5371
Photo of Kari Campbell, Registered Provisional Psychologist in Edmonton, AB
Kari Campbell
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Edmonton, AB T6W
Kari strongly believes in the power of human connection and works to cultivate a therapeutic relationship that is safe and transformative. Kari approaches her work not as an expert on your journey but as a fellow traveller that has the privilege to walk alongside you in your journey to heal. Kari recognizes that as human beings, we are all interconnected and inevitably face similar hurts, fears, and anxieties. Kari endeavours to learn about your challenges with empathy, develop a personalized treatment plan that is meaningful to you, and offer compassionate support as you move toward your goals.
Kari strongly believes in the power of human connection and works to cultivate a therapeutic relationship that is safe and transformative. Kari approaches her work not as an expert on your journey but as a fellow traveller that has the privilege to walk alongside you in your journey to heal. Kari recognizes that as human beings, we are all interconnected and inevitably face similar hurts, fears, and anxieties. Kari endeavours to learn about your challenges with empathy, develop a personalized treatment plan that is meaningful to you, and offer compassionate support as you move toward your goals.
(825) 250-0660 View (825) 250-0660
Photo of Andrea Fong, Registered Provisional Psychologist in Edmonton, AB
Andrea Fong
Registered Provisional Psychologist, MEd, Bsc
Verified Verified
1 Endorsed
Edmonton, AB T5G
Are you unable to find joy and happiness in your hobbies anymore? Do you think to yourself that no one understands your pain and your suffering? Chronic illness and chronic pain are not easy to handle. The struggle of figuring out what actions are worth your time seems like a blur but you know you want to 'LIVE' once more and not just survive. You want to have meaningful relationships and enjoy the activities you love once more. I work with individuals who no longer want to be held back by their physical and their mental health.
Are you unable to find joy and happiness in your hobbies anymore? Do you think to yourself that no one understands your pain and your suffering? Chronic illness and chronic pain are not easy to handle. The struggle of figuring out what actions are worth your time seems like a blur but you know you want to 'LIVE' once more and not just survive. You want to have meaningful relationships and enjoy the activities you love once more. I work with individuals who no longer want to be held back by their physical and their mental health.
(587) 415-6821 View (587) 415-6821
Photo of Jerry Rothenberg in Edmonton, AB
Jerry Rothenberg
Dip, Psych, BFA
Verified Verified
3 Endorsed
Edmonton, AB T6M
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
(780) 437-2883 View (780) 437-2883
Photo of Robert Valela, Registered Provisional Psychologist in Edmonton, AB
Robert Valela
Registered Provisional Psychologist, MEd, BCom
Verified Verified
Edmonton, AB T6H
I offer personalized therapy that works. I'm committed to helping you feel better, achieve your goals, and overcome any challenge, be it intrusive thoughts, painful and intense emotions, or posttraumatic stress from issues like combat or sexual trauma, accidents, abuse, assault, death, or suicide. I work with couples and adults dealing with trauma, posttraumatic stress (PTSD), anxiety, panic, depression, grief, ADHD, and relationship issues. I focus on supporting couples and adults within military, police, correctional, emergency medical, healthcare, and fire rescue services confronting challenges like PTSD, depression, and anxiety.
I offer personalized therapy that works. I'm committed to helping you feel better, achieve your goals, and overcome any challenge, be it intrusive thoughts, painful and intense emotions, or posttraumatic stress from issues like combat or sexual trauma, accidents, abuse, assault, death, or suicide. I work with couples and adults dealing with trauma, posttraumatic stress (PTSD), anxiety, panic, depression, grief, ADHD, and relationship issues. I focus on supporting couples and adults within military, police, correctional, emergency medical, healthcare, and fire rescue services confronting challenges like PTSD, depression, and anxiety.
(587) 801-4629 View (587) 801-4629
Photo of Hanelle Sawa, Counsellor in Edmonton, AB
Hanelle Sawa
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Edmonton, AB T5T
I am a Canadian Certified Counsellor with a masters degree in Counselling. My main area of focus is supporting individuals who have experienced any type of trauma. I have completed the advanced level Somatic Experiencing training and am comfortable working with many issues or concerns.
I am a Canadian Certified Counsellor with a masters degree in Counselling. My main area of focus is supporting individuals who have experienced any type of trauma. I have completed the advanced level Somatic Experiencing training and am comfortable working with many issues or concerns.
(587) 812-4543 View (587) 812-4543
Photo of Linda McFalls Ph.d(C) Clinical Therapist-Superv. Rsw, Clinical Social Work/Therapist in Edmonton, AB
Linda McFalls Ph.d(C) Clinical Therapist-Superv. Rsw
Clinical Social Work/Therapist, PhC, LCSW, RSW
Verified Verified
Edmonton, AB T6E
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy/counselling provides an opportunity to uncover and discover new understandings, strengths and resiliencies in self (and others). Therapy provides a safe space to develop action plans to explore difficult life and relationship (couple, family/parenting, separation) issues or work/career concerns. Therapy also provides a safe space to explore and develop skills in managing mental health challenges such as anxiety, depression, OCD, ODD, etc. No problem is too big for therapy. Clinical Supervision is also available.
It isn’t necessary to stay stuck (or alone) in painful situations or challenging circumstances. Therapy/counselling provides an opportunity to uncover and discover new understandings, strengths and resiliencies in self (and others). Therapy provides a safe space to develop action plans to explore difficult life and relationship (couple, family/parenting, separation) issues or work/career concerns. Therapy also provides a safe space to explore and develop skills in managing mental health challenges such as anxiety, depression, OCD, ODD, etc. No problem is too big for therapy. Clinical Supervision is also available.
(587) 412-5239 View (587) 412-5239
Photo of Dawn Israel-Compton, Counsellor in Edmonton, AB
Dawn Israel-Compton
Counsellor, MA, CCC
Verified Verified
2 Endorsed
Edmonton, AB T6G
I am committed to supporting you in reaching your goals and will work together with you. I hope that we will create a positive relationship with one another and I commit to listening to you, respecting you, and giving you the space you need to explore your thoughts and move towards discovering new skills and solutions. Change takes courage and first steps are the hardest but I believe that "happiness is an inside job" and I commit to taking this journey together.
I am committed to supporting you in reaching your goals and will work together with you. I hope that we will create a positive relationship with one another and I commit to listening to you, respecting you, and giving you the space you need to explore your thoughts and move towards discovering new skills and solutions. Change takes courage and first steps are the hardest but I believe that "happiness is an inside job" and I commit to taking this journey together.
(866) 398-4475 View (866) 398-4475
Photo of Sarah Mittelsteadt, Pre-Licensed Professional in Edmonton, AB
Sarah Mittelsteadt
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6E
Welcome to the therapy experience you never knew you needed - where authenticity is the golden rule, the secret ingredients are warmth & kindness, & laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at & walk with you through your therapy journey. I work with individuals & couples from all walks of life & of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships & sexuality.
Welcome to the therapy experience you never knew you needed - where authenticity is the golden rule, the secret ingredients are warmth & kindness, & laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at & walk with you through your therapy journey. I work with individuals & couples from all walks of life & of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships & sexuality.
(587) 402-8060 View (587) 402-8060
Photo of Michael Yankowski, Psychologist in Edmonton, AB
Michael Yankowski
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5M
Not accepting new clients
I believe self-awareness and understanding your environment are key aspects of mental health. If you have experienced trauma, depression, anxiety, grief, or are just feeling “stuck”, I can help you develop the skills it takes to move forward. Let’s collaborate and combine science with personal experience to uncover your true potential! I use a variety of therapeutic approaches with my clients, but my culturally sensitive approach is grounded in person-centered, CBT, and existential theory. I have had the privilege of working with a variety of clients in not-for-profit, in-patient treatment, and private practice settings.
I believe self-awareness and understanding your environment are key aspects of mental health. If you have experienced trauma, depression, anxiety, grief, or are just feeling “stuck”, I can help you develop the skills it takes to move forward. Let’s collaborate and combine science with personal experience to uncover your true potential! I use a variety of therapeutic approaches with my clients, but my culturally sensitive approach is grounded in person-centered, CBT, and existential theory. I have had the privilege of working with a variety of clients in not-for-profit, in-patient treatment, and private practice settings.
(587) 803-8176 View (587) 803-8176
Photo of ReDiscover Psychological Services , Psychologist in Edmonton, AB
ReDiscover Psychological Services
Psychologist, MC
Verified Verified
Edmonton, AB T5J
If you visit Rediscover Psychological Services you can expect a safe and supportive environment to tell your story. You already have a great deal of strength and resilience from all the storms you've had to weather through life’s messiness. It is understood that you wish to be heard, understood and validated because we all walk a similar rocky path at some point in our humanness.
If you visit Rediscover Psychological Services you can expect a safe and supportive environment to tell your story. You already have a great deal of strength and resilience from all the storms you've had to weather through life’s messiness. It is understood that you wish to be heard, understood and validated because we all walk a similar rocky path at some point in our humanness.
(825) 250-3512 View (825) 250-3512
Photo of Gary Hotson, Psychologist in Edmonton, AB
Gary Hotson
Psychologist, PhD
Verified Verified
5 Endorsed
Edmonton, AB T5K
I am a registered Clinical Psychologist in Edmonton, Alberta. Co-founder of the Edmonton Psychological Group. I have worked in both hospital and private practice settings. I work primarily with adults contending with: depression, anxiety, bipolar disorder, eating disorders, obsessive-compulsive disorder (OCD), trauma, abuse, grieving, substance abuse, and personality disorders.
I am a registered Clinical Psychologist in Edmonton, Alberta. Co-founder of the Edmonton Psychological Group. I have worked in both hospital and private practice settings. I work primarily with adults contending with: depression, anxiety, bipolar disorder, eating disorders, obsessive-compulsive disorder (OCD), trauma, abuse, grieving, substance abuse, and personality disorders.
(866) 804-4016 View (866) 804-4016
Photo of Agnes Olszewska, Psychologist in Edmonton, AB
Agnes Olszewska
Psychologist, R Psyc, RPT
Verified Verified
2 Endorsed
Edmonton, AB T6E
I am accepting new clients. Taking the first step in seeking support is not easy. However, I'm here to provide a safe, welcoming, and non-judgmental space for healing to begin. I have worked with adults, couples, and children for over 12 years. I am a Registered Psychologist and Registered Play Therapist. I am also trained in Synergetic Play Therapy which is a cutting-edge approach to help repattern the nervous system. I am also an EMDR Child Specialist, EMDR Sandtray Specialist, and EMDR Parent-Child Attachment Specialist.
I am accepting new clients. Taking the first step in seeking support is not easy. However, I'm here to provide a safe, welcoming, and non-judgmental space for healing to begin. I have worked with adults, couples, and children for over 12 years. I am a Registered Psychologist and Registered Play Therapist. I am also trained in Synergetic Play Therapy which is a cutting-edge approach to help repattern the nervous system. I am also an EMDR Child Specialist, EMDR Sandtray Specialist, and EMDR Parent-Child Attachment Specialist.
(587) 741-0908 View (587) 741-0908

See more therapy options for Edmonton

How does your Counsellor compare?

Number of Counsellors in Edmonton, AB

1,000+

Average cost per session

$200

Counsellors in Edmonton, AB who prioritize treating:

92% Anxiety
88% Depression
80% Self Esteem
79% Relationship Issues
79% Stress
74% Trauma and PTSD
73% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

66% Alberta Blue Cross
60% Green Shield Canada
57% Canada Life | Great-West Life

How Counsellors in Edmonton, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Edmonton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.