Therapists in T2N

Hi! I'm Lizzie, a Registered Provisional Psychologist dedicated to helping adults, children, youth, and couples address their mental health and well-being challenges. With my background in the Canadian Armed Forces, I have a deep commitment to providing support to military members, veterans, first responders, and those coping with complex trauma and PTSD. I am dedicated to creating a welcoming, non-judgmental, and compassionate environment for all clients, with a particular passion for supporting LGBTQIA2S+ communities. I bring a warm and humorous approach to my practice, promoting an atmosphere of trust and understanding.

With extensive experience in both psychology and human resources, I am your first choice in helping you on your road to success. I have a broad area of practice: I work as a counseling psychologist with individuals, couples and families with many types of life concerns. I also conduct career assessments for people making educational and occupational decisions, or for managers and employees seeking coaching.

希望可以在你无助、彷徨、痛苦、想要蜕变的时候成为你的陪伴。为你点亮希望，抚平伤痛，打破内心的桎梏，找回那个坚韧、温柔、且智慧自己。I have experience counselling individuals, couples, and families with a wide range of mental health concerns. I aim to provide unwavering support and companionship to my clients during their most challenging moments. My goal is to assist them in discovering hope, inner peace, and happiness by guiding them through the process of healing from their past pains and reconstructing their life patterns. I believe in the inherent strength and potential of each individual, and I am committed to helping them thrive by embracing their true selves.

I provide client-centered and trauma-informed therapy. My aim is to create a safe and accepting space, facilitating discussion and processing of concerns that brought you in. I offer culturally sensitive therapy and respect your personal values and worldview. Creating an environment where you feel comfortable, heard, and understood during our sessions is my focus. Our work will be based on your needs and preferences. I strive to help you discover your inherent strengths and build resiliency. I enjoy working with individual adults, couples, families, and adolescents (16+).

I am a Registered Psychologist and I can help you create lasting change in your life and relationships. I offer counselling services to individuals, couples, and families residing in Calgary and the surrounding area. My practice is conveniently located in Kensington and is easily accessed via bike, vehicle, or public transit. Online and telehealth services are available upon request. My approach to treatment is tailored to meet your needs and is trauma informed, meaning psychological symptoms and emotional distress can be a result of negative life experiences that have not been fully healed.

I enjoy assisting youth and adults become empowered as they heal from symptoms of stress, anxiety, grieving, depression and low self-esteem. These symptoms often arise from a trauma, a crisis, a loss, or stressful life experiences. I help clients enhance their strengths by learning new coping and communication skills. Self confidence increases as we develop new perspectives & behaviors. I work with individuals, couples and families who are also struggling with relationship and life transitions. I work collaboratively with my clients in goal setting and developing action plans that fit for their lifestyle. Please visit my website for more details.

I am the owner of Living Well Counselling Services and have over 15 years experience helping people to transform their lives. I offer a free 20 minute consultation and enjoy working with clients that need help with anxiety, mild to moderate depression, emotional abuse, burnout, time management, perfectionism, over-responsibility, sensitivity and relationship concerns. Additionally I specialize in helping adult children deal with unhealthy families and make positive changes. Too often people cycle back into problems, fearing therapy didn't really help. I work to assist you in healing problems at the root.

Your story matters. I specialize in exploring meaning-making, existential questions, self-identity, and self-concept. My work emphasizes how self-understanding is transformative in helping people claim their story and live it authentically. With compassion, and a grounding presence, I aim to provide a space where your concerns are heard, cared for, and validated. I work with individuals, couples and families who are interested in understanding their story and creating change in their life. If this resonates with you, please reach out to me. "Life can only be understood backward, but it must be lived forward." - Kierkegaard

At Lesley King Counselling I provide compassionate trauma therapy and couples counselling to help you overcome anxiety, depression, ADHD, chronic pain & stress and other mental health challenges. I believe that everyone has the potential to lead a fulfilling life and am here to help you achieve that. Based in Calgary, I offer in-person and online counselling therapy throughout Alberta and Nunavut.

I believe that all people are capable of positive change, of overcoming challenges, of finding compassion, and of becoming the best that they can be. As a Registered Psychologist, I work alongside my clients to help them create meaningful and sustainable change in their lives and relationships. I have extensive experience in community and mental health settings and offer therapeutic services in both English and Spanish. I work with individuals, couples, and families to identify their counselling goals and help them achieve those goals in a strengths-based, non-judgmental and empathetic manner.

I believe that psychology is a tool for solving problems and working through change. In my career, I have helped many people 'get unstuck', overcoming emotional difficulties and working through trauma, grief, and loss. I also regularly work with couples and families, helping with challenges including marital conflict and parenting difficulties. My approach is integrative, and tailored to each person that I meet. I draw upon a number of evidenced-based approaches, including emotion-focused therapy, psychodynamic therapy, cognitive-behavioural therapy, experiential therapy, motivational interviewing, and solution-focused therapy.

Welcome! Having been one of the first in Calgary to be certified in sex addiction therapy, the bulk of my practice consists of individuals and couples in various stages of sex and other addiction recovery. Do you need help in the struggle to remain sober? Would you benefit from guidance in the formulation and maintenance of an effective recovery plan? Do you need a compassionate listener as you make sense of the trauma of discovery? My goal is to promote awareness of your emotional life; to help you establish and negotiate appropriate boundaries; and to enhance trust in all your relationships.

In my general practice in psychology, I offer individual and couple therapy for both women and men. My clients deal with a variety of issues including depression, anxiety, managing emotions, stress management, self-esteem issues, relationship concerns and communication skills. I take a collaborative approach to therapy, encouraging clients to be actively involved in setting and working toward their goals. I help clients to identify their strengths and resources, to address barriers that may be getting in their way and to examine their issues in context.

Being pulled in many different directions is exhausting. Work, family and personal stress can be overwhelming, and cause us to shut down, become upset or even feel anxious. From work to sleep to relationships, joy is missing. You might feel burned out, alone, and perhaps disconnected from your own body. You might have tried other resources and they aren't working. You don’t know where to turn. Here’s where I come in. I have worked through personal trauma, work-related stress, and experienced career changes. Now I seek to provide a safe place for people to find a helpful way forward.

Why do we make the choices that we do? Life provides unique experiences that affect people in different ways. These experiences contribute positively or negatively to our well-being and guide our life choices and impulses. It is important to honour the good things we have encountered but it is vital to address the challenges that we have faced, especially when they keep us stuck.

Have you noticed that your relationship is effected by stress, anxiety or even having children? Have you noticed that your communication with your partner is harder or even non-existent? Are you avoiding having difficult conversations? Do you struggle with a lack of intimacy or wonder if your partner really understands what you need in the relationship? Making it work and thriving as a couple is one of the most desired, but often most challenging goals. If you answered yes to any of the above questions, chances are you are looking to make it work or why else would you fight for the relationship.

Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.

I aim to meet my clients apart from the pretension and stigmas of the psychology world, as well as the norms of culture/society in general. Creating a space apart from all the things we think we need to be and should be allows for an authenticity to engage the obstacles in life in a new way. Therapy should not be “one size fits all” and so with the expertise that you have of your life, combined with my skills and training, we can work together to get past both the internal and external things keeping you from being more of the human you were meant to be; creating a new mental space where you can continue to grow and thrive.

I am a Registered Psychologist who offers prompt, comprehensive, effective therapy that works! I help children, teens, couples and families to feel better quickly, to meet their goals, and to create more satisfying lives. Therapy is teamwork. We'll work together to build upon the strengths you already possess and to learn the skills and strategies necessary to make meaningful and lasting changes. You've already taken the first step along the pathway to greater health and happiness. Are you ready to let go of frustration, discover empowerment and motivation, and experience true transformation? Find out more at sharoncarlton.ca.