Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.

Jennifer acknowledges that everyone is an expert in their own life story and the experiences that have shaped them. Jennifer understands how stress and trauma impact mental health, relationships with loved ones, behaviours, coping and overall wellbeing. Jennifer’s philosophy is meeting people where they are at and gives clients the space to work at the pace they are comfortable with. Counselling allows the opportunity to talk through some of your life challenges and work toward strategies to overcome challenges. Jennifer has unique experience working with first responder populations including families of RCMP members.

Too often, people struggle and suffer needlessly in life. They dwell on the negative, stuck in pain and indecision. They might feel overwhelmed by negative emotions – anger at injustices, pain at injuries, grief over loss. Perhaps they feel saddened and discouraged over repeated disappointments in life or work. They might be experiencing anxiety, confusion, sadness, or depression. But it doesn’t have to be this way. There is a way through this maze of negative emotions. Change is possible.

Are you experiencing difficulties with depression, anxiety, stress, uncertainties, and adjustment concerns? I offer services that can help. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage changing health status or to support someone with medical issues, or you may have general concerns and want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.

We are a group of compassionate and intuitive people working from a holistic perspective to deliver a unique counselling experience. At the beginning of a session we create an inviting space by connecting to our spiritual nature and becoming centered in our minds and hearts.

Kim views her role as a counselor to offer guidance to identify goals, and work towards achieving the changes you feel will most benefit your life and relationships. Different life experiences will impact us in unexpected ways, and counseling can help us process experiences that are having an unwelcome impact on your emotions and day to day functioning.

Hello and Welcome! My personal pronouns are she/her. I am currently accepting new clients. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I look forward to discussing your goals as we begin our collaborative journey.

Are you someone who is having difficulty balancing everything in this busy world? Are you struggling to maintain healthy relationships and healthy boundaries? I work with individuals and couples through difficult times. These can include family planning through infertility and loss. Do you have new or enhanced feelings since becoming pregnant or giving birth? Perinatal anxiety and depression are very common and we can work through those together. These big feelings can be debilitating and appear to change your whole life, including your closest relationships. Reach out. You are not alone.

My practice, Carter’s Counselling, has come about as a result of my passion for working with people from all different walks of life. I have been working within the human services field for the last ten years. I have experience working with children and youth within the school system, as well as for the Saskatchewan Health Authority in the area of Mental Health & Addictions. Life can certainly be tough and sometimes we might feel like we’re drowning in problems. Perhaps we just need to be provided with the tools we need in order to manage all the curve balls that life throws our way.

Life is hard--but it doesn't have to be. Feeling lost, lonely, tired, confused? Wondering if there's something better? Are you wanting to anew, change old ways of doing that are no longer helping? Then you are ready to live by DESIGN. Inside, you feel ready to connect with vision, peace, harmony, joy and creativity. From anxiety, grief, anger and depression, to trauma and colonization fatigue, as your Helper I walk alongside you to find and connect with higher, more effective ways of LIVING, BEING and DOING miyo-pimatisiwin (the good life). You seek INNER FREEDOM and are ready to tap into YOUR PURPOSE AND POTENTIAL to be INspired.

I have been in the education and social wellness field for almost 20 years, specializing in counselling individuals and couples to live purposeful, joy filled lives by focusing on Mental and Emotional work first. As Alfred Adler suggested, “first we think, then we feel, and then we act”. I help individuals navigate through issues related to stress, anxiety, depression and life transitions using techniques supplied by REBT, Reality Therapy, SFBT, and Motivational Interviewing. My approach supports client competencies (strengths) and solution based therapy. I also have training in Art and Narrative Therapy approaches.

I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I feel it is my role as a therapist to support you in your personal journey of self-awareness. You are the expert in your life and together we can discover your strengths and move forward toward your goals.

Cathy Nickel, BA(Adv)Psy, C.Hyp is a trained professional with over 30 years of experience as an individual, group, family and marriage counsellor. Cathy is also available for workshops and lectures. Cathy is respectful of her clients. She uses a multidisciplinary approach. Cathy has recently added Clinical Counselling Hypnotherapy to her practice and she is finding it a very transformative tool. Cathy is known as being straightforward and courteous. Cathy is gifted in bringing out the positives in her therapy sessions. She is also a Usui trained Reiki Master and teacher.

You can't always control what happens in your life, but you can control your reactions and behaviours. When you focus on the things you can control, real healing can happen. It will take some work, and some time, but it is possible. We are here to help you!

I am inspired by people who are motivated to go beyond their comfort zone and are curious about their true self. I can accompany you on the journey to explore these deep forgotten emotions. My understanding and being unconditional lends itself to exploring these emotions and revealing the true self. Are you you facing obstacles in your career, health, friendships, marriage or in coping with the loss of a loved one? I can walk beside you through these difficulties. I can help you reconnect with these deep forgotten emotions that reveal the real you.

Hi! If you are reading this and looking through profile photos, I assume you are trying to find a counsellor that you feel is approachable and to whom you could relate. If this is your first time looking for a counsellor, congratulations! You have taken the first step to wellness; you can do this! I like to think of myself as someone who attempts to make genuine connections with others and someone who wants to learn more about you because YOU are the expert on your life. I would like to be supportive to you without judgement while you guide me through your personal experiences and future goals on your personal journey to wellness.

Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.

Are you struggling to find connection and safety - in your body and mind, in your relationships, or in your community? Are you experiencing anxiety and depression? Are you experiencing discomfort with the way look, and feel in your body? Do you experience dissociation - the feeling of not being physically in you body. Are you aware of your trauma, but unable to move past it? Would you like to exist more presently, and authentically in your life, but do not know how? I'm here for you.

THE GOAL OF MY THERAPY IS TO IMPART SKILLS AND KNOWLEDGE TO THE CLIENT NECESSARY TO ASSIST IN EXPEDITING POSITIVE CHANGES IN SELF; AS MANIFESTED IN THE CLIENTS REALITY AND LIFE EXPERIENCE. Client centered, with the client's needs in the forefront; therapeutically focused to assist with the client's overall quality of life by fostering a therapeutic relation that allows the client to focus on and understand life factors and their implications for personal growth and growth impediment. The therapeutic outcome being the promotion of positive cognitive, emotional and behavioral changes. (Authorized practice endorsement-diagnoses).

Lauren is client centered and straight forward. She understands and recognizes the way that trauma can effect one's life through their safety and wellbeing. Trauma changes how a person regulates their thoughts and feelings, and their ability to care for themselves emotionally and psychologically. Our body's way of coping is immediate and if we have never knows how to cope, we need to learn. As an expert in guiding one to learn how to take their power back at your darkest hour and at your pace, is freeing. Lauren is always willing to meet you where you are. Guiding you through the changes you will have.