Photo of Cynthia Brady Counselling & Psychotherapy, Registered Social Worker in Winchester, ON
Cynthia Brady Counselling & Psychotherapy
Registered Social Worker, BSW, MA, RSW
Verified Verified
1 Endorsed
Winchester, ON K0C
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
Hello! Thank you for taking the first step to working on your needs or that of your relationship. I provide individual, couples, and family counselling. I work with clients from all walks of life and welcome cultural diversity. I am an ally of the LGBTQ+ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships.
(613) 701-6407 View (613) 701-6407

More Therapists Nearby

Photo of Tim Kahtava Men's Therapy, Registered Psychotherapist in Winchester, ON
Tim Kahtava Men's Therapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Cornwall, ON K6K  (Online Only)
and a relationship struggles that can effect and limit the quality of their lives.
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
and a relationship struggles that can effect and limit the quality of their lives.
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
(807) 907-4571 View (807) 907-4571
Photo of Sarah Philbrick-Djerfi @ Psychotherapy for You in Winchester, ON
Sarah Philbrick-Djerfi @ Psychotherapy for You
MSW, RSW
Verified Verified
1 Endorsed
Cornwall, ON K6J  (Online Only)
​ Includes Treatment for but not limited to: Anxiety, Depression, Stress, Relationship Issues, Life Changes, Trauma, Anger Management, PTSD, Trauma, Complex Mental Health Individual, Couples,.
I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you
​ Includes Treatment for but not limited to: Anxiety, Depression, Stress, Relationship Issues, Life Changes, Trauma, Anger Management, PTSD, Trauma, Complex Mental Health Individual, Couples,.
I hold a Master's Degree in Social Work from Dalhousie University and a Bachelor of Social Work Degree from the University of Victoria. I am registered with the Ontario College of Social Workers and Social Service Workers. I have over seven years experience providing support to individuals, couples, and families through challenging times. I have experienced a number of challenging situations and events in my own life that have helped to shape me into an empathic and caring professional. I understand that trauma can be experienced in many different ways and am committed to providing a safe, caring, non-judgmental space to support you
(249) 496-1934 View (249) 496-1934
Photo of New Mindset Therapy & Yoga, Registered Social Worker in Winchester, ON
New Mindset Therapy & Yoga
Registered Social Worker, BSW, RSW, EMDR
Verified Verified
Cornwall, ON K6H
Do you struggle with feeling irritable, distant or cut off from others, avoid social activities have difficulty concentrating or inability to function in your profession or personal relationships? Do you have difficulty saying no without feeling guilty, or trying to live up to unrealistic expectations? Now more than ever, professionals in our community are feeling tired and forgotten. Since the beginning of the pandemic; individuals like you. We believe that professionals should be provided with consistent and quality therapy to be able to live a more peaceful and fulfilling life.
Do you struggle with feeling irritable, distant or cut off from others, avoid social activities have difficulty concentrating or inability to function in your profession or personal relationships? Do you have difficulty saying no without feeling guilty, or trying to live up to unrealistic expectations? Now more than ever, professionals in our community are feeling tired and forgotten. Since the beginning of the pandemic; individuals like you. We believe that professionals should be provided with consistent and quality therapy to be able to live a more peaceful and fulfilling life.
(343) 304-6131 View (343) 304-6131

Online Therapists

Photo of Sara Joy David, Psychologist in Winchester, ON
Sara Joy David
Psychologist, PhD
Verified Verified
Ottawa, ON K1N  (Online Only)
I connect compassionately & deeply with people from a wide variety of cultures, religious backgrounds, and occupations. My clients report feeling safe to share their thoughts, experiences, however traumatic, and to express and transform intense emotions. I assist people to be their own authority by observing the conditioning that led to emotional suffering, relationship difficulties, self doubt and other challenges. Couples become allies in healing, personal growth, parenting lovingly, and advancing their careers and/or creative expression. My clients are interested in living joyfully and dissolving barriers to optimal living.
I connect compassionately & deeply with people from a wide variety of cultures, religious backgrounds, and occupations. My clients report feeling safe to share their thoughts, experiences, however traumatic, and to express and transform intense emotions. I assist people to be their own authority by observing the conditioning that led to emotional suffering, relationship difficulties, self doubt and other challenges. Couples become allies in healing, personal growth, parenting lovingly, and advancing their careers and/or creative expression. My clients are interested in living joyfully and dissolving barriers to optimal living.
(579) 485-2350 View (579) 485-2350
Photo of Julia Malette, Registered Psychotherapist in Winchester, ON
Julia Malette
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Ottawa, ON K2A
I offer personalized guidance, all while respecting your pace and fostering a trusting and therapeutic relationship.
Are you ready to dive deep into your emotions and form authentic connections? Have life events left a lasting impact on your daily life? Remember, you’re never alone in this journey. I firmly believe in our innate ability to overcome challenges, and sometimes, a little support can make all the difference. That’s where psychotherapy comes in.
I offer personalized guidance, all while respecting your pace and fostering a trusting and therapeutic relationship.
Are you ready to dive deep into your emotions and form authentic connections? Have life events left a lasting impact on your daily life? Remember, you’re never alone in this journey. I firmly believe in our innate ability to overcome challenges, and sometimes, a little support can make all the difference. That’s where psychotherapy comes in.
(343) 304-6217 View (343) 304-6217
Photo of Lee-Anne Boucher, Registered Social Worker in Winchester, ON
Lee-Anne Boucher
Registered Social Worker, MA, BA, RSW, RSSW, CYC
Verified Verified
Kanata, ON K2L
I am here to help you, your relationship and your family in a supportive, loving, nonjudgemental manner. I work with individuals, couples and families. Together we can work on what areas in your life you may need extra support in. I have an objective view that can offer clarity. It is when we feel understood and accepted for who we are that we begin to heal and truly learn to love ourselves. In office- Monday, Tuesday, Wednesday. Online Thursdays.
I am here to help you, your relationship and your family in a supportive, loving, nonjudgemental manner. I work with individuals, couples and families. Together we can work on what areas in your life you may need extra support in. I have an objective view that can offer clarity. It is when we feel understood and accepted for who we are that we begin to heal and truly learn to love ourselves. In office- Monday, Tuesday, Wednesday. Online Thursdays.
(613) 209-1892 View (613) 209-1892
Photo of Thinking in Pictures Educational Services, Registered Social Worker in Winchester, ON
Thinking in Pictures Educational Services
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K2A  (Online Only)
TIPES counsellors are working hard to bridge the gap between behavioural and mental health services, and are working from a multi-disciplinary approach with our clients. Our team of social workers has extensive experience working with autistic, neurodiverse individuals, and their families, as well as working on issues related to depression, anxiety, mood, social isolation, sexual and gender identity and more. Many of our clients require support related to goal setting and building skills around executive functioning and motivation. We offer parent and couples counselling. Clients can also be seen by our Supervising Psychologist.
TIPES counsellors are working hard to bridge the gap between behavioural and mental health services, and are working from a multi-disciplinary approach with our clients. Our team of social workers has extensive experience working with autistic, neurodiverse individuals, and their families, as well as working on issues related to depression, anxiety, mood, social isolation, sexual and gender identity and more. Many of our clients require support related to goal setting and building skills around executive functioning and motivation. We offer parent and couples counselling. Clients can also be seen by our Supervising Psychologist.
(343) 700-1393 x228 View (343) 700-1393 x228
Photo of Céleste Henderson, Registered Psychotherapist (Qualifying) in Winchester, ON
Céleste Henderson
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Casselman, ON K0A  (Online Only)
Salut, I'm Céleste (she/they). I specialize in Queer and polyamorous counselling for individuals, couples, and dyadic ENM relationships. I also provide francophone services. As a Queer French Canadian, I bring an understanding of intersectional identities and experiences to my counseling practice.
Salut, I'm Céleste (she/they). I specialize in Queer and polyamorous counselling for individuals, couples, and dyadic ENM relationships. I also provide francophone services. As a Queer French Canadian, I bring an understanding of intersectional identities and experiences to my counseling practice.
(343) 309-9483 View (343) 309-9483
Photo of Lindsay M Sommerauer, Registered Psychotherapist (Qualifying) in Winchester, ON
Lindsay M Sommerauer
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Ottawa, ON K2P  (Online Only)
I am a queer therapist welcoming all LGBTQ+ identities and relationship styles (monogamous/ENM/polyamorous).
Do you want to know yourself better and feel more grounded? Are you tired from struggles within yourself and with others? Are you facing a major transition? Would you like to set and hold boundaries so you can show up as you’d like in your life? For these questions and more, I’m here with wholehearted support for your change journey. I help folks connect within themselves so they can discover and grow in capacity to foster self-compassion, set healthy boundaries, and create the space and confidence to show up and move forward authentically in their lives.
I am a queer therapist welcoming all LGBTQ+ identities and relationship styles (monogamous/ENM/polyamorous).
Do you want to know yourself better and feel more grounded? Are you tired from struggles within yourself and with others? Are you facing a major transition? Would you like to set and hold boundaries so you can show up as you’d like in your life? For these questions and more, I’m here with wholehearted support for your change journey. I help folks connect within themselves so they can discover and grow in capacity to foster self-compassion, set healthy boundaries, and create the space and confidence to show up and move forward authentically in their lives.
(226) 887-0200 View (226) 887-0200
Photo of Cléa Morin, Registered Psychotherapist (Qualifying) in Winchester, ON
Cléa Morin
Registered Psychotherapist (Qualifying), MEd, RPQ
Verified Verified
1 Endorsed
Ottawa, ON K2S
I believe that one of the most important elements of therapy is the therapeutic relationship.
I believe that with the right support and guidance, anyone can achieve lasting positive change. As a therapist, I prioritize collaboration with my clients to create a team-like atmosphere. I specialize in helping adults and adolescents deal with a range of mental health concerns, including poor emotion management, anxiety, depression, ADHD, trauma, disordered eating and body image issues. Through evidence-based techniques and an individualized approach, I work with clients to develop the skills and strategies they need to thrive.
I believe that one of the most important elements of therapy is the therapeutic relationship.
I believe that with the right support and guidance, anyone can achieve lasting positive change. As a therapist, I prioritize collaboration with my clients to create a team-like atmosphere. I specialize in helping adults and adolescents deal with a range of mental health concerns, including poor emotion management, anxiety, depression, ADHD, trauma, disordered eating and body image issues. Through evidence-based techniques and an individualized approach, I work with clients to develop the skills and strategies they need to thrive.
(343) 307-0641 View (343) 307-0641
Photo of Samantha Memedoska, Registered Psychotherapist in Winchester, ON
Samantha Memedoska
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
6 Endorsed
Ottawa, ON K2A
Connection to self and others gives life meaning. It can be difficult to feel connected when we feel depressed, isolated and disconnected or unsatisfied in our relationships. Whether its past complex trauma, a traumatic event, a personal challenge in life or other issue, I would be honoured to be a part of your journey back to you. I also work with couples using the psychobiological approach to couples therapy and assist couples towards secure functioning. In addition, I offer workplaces workshops to employees on mental health and support to managers. Learn more about me at: www.tcapc.ca
Connection to self and others gives life meaning. It can be difficult to feel connected when we feel depressed, isolated and disconnected or unsatisfied in our relationships. Whether its past complex trauma, a traumatic event, a personal challenge in life or other issue, I would be honoured to be a part of your journey back to you. I also work with couples using the psychobiological approach to couples therapy and assist couples towards secure functioning. In addition, I offer workplaces workshops to employees on mental health and support to managers. Learn more about me at: www.tcapc.ca
(343) 304-6196 View (343) 304-6196
Photo of Mindful Milestones Psychotherapy, Registered Psychotherapist (Qualifying) in Winchester, ON
Mindful Milestones Psychotherapy
Registered Psychotherapist (Qualifying), CCC
Verified Verified
2 Endorsed
Ottawa, ON K2P
I focus on relational trauma, anxiety, depression, attachment trauma, relationship challenges, PTSD, Borderline Personality Disorder, OCD, childhood abuse, sexual abuse, emotional regulation, narcissism, C-PTSD, ADHD, & LGBTQ+ issues.
I am a Registered Psychotherapist (Qualifying) who practices from a compassionate trauma-focused lens. Please know there is support if you are struggling with intense emotions & relationships, anxiety, anger, fear of abandonment, shame, dissociation, impulsive behaviors, and low self-esteem. By looking inward and searching for the root cause of the problem, we can transform the impacts of our past and create a different future and perspective for ourselves. As an Emotion-Focused clinician, I guide clients in processing and transforming emotions (anger, guilt, shame, hopelessness) and believe that each emotion tells a unique story.
I focus on relational trauma, anxiety, depression, attachment trauma, relationship challenges, PTSD, Borderline Personality Disorder, OCD, childhood abuse, sexual abuse, emotional regulation, narcissism, C-PTSD, ADHD, & LGBTQ+ issues.
I am a Registered Psychotherapist (Qualifying) who practices from a compassionate trauma-focused lens. Please know there is support if you are struggling with intense emotions & relationships, anxiety, anger, fear of abandonment, shame, dissociation, impulsive behaviors, and low self-esteem. By looking inward and searching for the root cause of the problem, we can transform the impacts of our past and create a different future and perspective for ourselves. As an Emotion-Focused clinician, I guide clients in processing and transforming emotions (anger, guilt, shame, hopelessness) and believe that each emotion tells a unique story.
(204) 813-7107 View (204) 813-7107
Photo of Aisley McCarthy, Registered Psychotherapist in Winchester, ON
Aisley McCarthy
Registered Psychotherapist
Verified Verified
3 Endorsed
Ottawa, ON K2A
Waitlist for new clients
Hello and welcome, my name is Aisley! If you are reading this you are likely considering therapy, and I can appreciate how difficult it can be to know where to begin or to find the right therapist. I work with individuals and couples aged 16 and above and offer both in person and virtual sessions. I want to help my clients get back to themselves or learn more about who they are and/or wish to be. I emphasize working collaboratively with clients and prioritize building a strong therapeutic relationship to establish a secure base to work from together.
Hello and welcome, my name is Aisley! If you are reading this you are likely considering therapy, and I can appreciate how difficult it can be to know where to begin or to find the right therapist. I work with individuals and couples aged 16 and above and offer both in person and virtual sessions. I want to help my clients get back to themselves or learn more about who they are and/or wish to be. I emphasize working collaboratively with clients and prioritize building a strong therapeutic relationship to establish a secure base to work from together.
(343) 338-4076 View (343) 338-4076
Photo of Beverley Gail Rice, Registered Psychotherapist in Winchester, ON
Beverley Gail Rice
Registered Psychotherapist, MACP, RP, CTIRF , CLSRF
Verified Verified
Carleton Place, ON K7C
Are you feeling stressed or sad? Have you experienced a trauma, a difficult event, loss of a loved one, or some one on the job, or are you having difficulties with a relationship? Would you like to have relief from your emotional pain? Resolve past traumas? Discharge life stress issues? Would you like to have stronger self esteem, more self confidence, and increased productivity and satisfaction in life? Richer more satisfying relationships?
Are you feeling stressed or sad? Have you experienced a trauma, a difficult event, loss of a loved one, or some one on the job, or are you having difficulties with a relationship? Would you like to have relief from your emotional pain? Resolve past traumas? Discharge life stress issues? Would you like to have stronger self esteem, more self confidence, and increased productivity and satisfaction in life? Richer more satisfying relationships?
(343) 312-8825 View (343) 312-8825
Photo of StoryTime Counselling (Ariana Tamas), Registered Psychotherapist in Winchester, ON
StoryTime Counselling (Ariana Tamas)
Registered Psychotherapist, MA, CRPO
Verified Verified
3 Endorsed
Ottawa, ON K1K  (Online Only)
Waitlist for new clients
I currently work with individuals, couples and families seeking to feel better and to live fuller lives.
Would you like to shine new light on your life story in order to heal and to feel empowered? Could you use a little guidance to continue growing, maturing and thriving? At StoryTime Counselling, we work together to build on your inner resources and create the story you want to live. Untold and unheard, your story may be troubling your mind, heart and body. As you unlock past, present and future concerns, you can find your true voice, feel a sense of freedom and be the hero in your story.
I currently work with individuals, couples and families seeking to feel better and to live fuller lives.
Would you like to shine new light on your life story in order to heal and to feel empowered? Could you use a little guidance to continue growing, maturing and thriving? At StoryTime Counselling, we work together to build on your inner resources and create the story you want to live. Untold and unheard, your story may be troubling your mind, heart and body. As you unlock past, present and future concerns, you can find your true voice, feel a sense of freedom and be the hero in your story.
(343) 307-0468 View (343) 307-0468
Photo of Colleen Leafloor, Registered Psychotherapist (Qualifying) in Winchester, ON
Colleen Leafloor
Registered Psychotherapist (Qualifying), MACP, BCoMS
Verified Verified
Carleton Place, ON K7C
I am passionate about strengthening communication skills, particularly in the context of couple’s therapy, and would welcome the opportunity to support individuals, couples, and families in developing more adaptive methods of communication/conflict resolution.
My intention is to bring a sense of humanity and comfort to therapy, creating an environment founded on non-judgement, empathy, openness, compassion, and humour. I believe that therapeutic progress is best achieved collaboratively, working together to determine realistic goals that incorporate your own worldview and beliefs. I favour an integrative approach to psychotherapy, pulling elements from cognitive behavioural, narrative, and psychodynamic approaches. My approach is always client-directed, as my belief in the collaborative nature of therapy is deeply rooted in my stance towards care.
I am passionate about strengthening communication skills, particularly in the context of couple’s therapy, and would welcome the opportunity to support individuals, couples, and families in developing more adaptive methods of communication/conflict resolution.
My intention is to bring a sense of humanity and comfort to therapy, creating an environment founded on non-judgement, empathy, openness, compassion, and humour. I believe that therapeutic progress is best achieved collaboratively, working together to determine realistic goals that incorporate your own worldview and beliefs. I favour an integrative approach to psychotherapy, pulling elements from cognitive behavioural, narrative, and psychodynamic approaches. My approach is always client-directed, as my belief in the collaborative nature of therapy is deeply rooted in my stance towards care.
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Photo of Bonnie (Xiao Tong) Hutten, Registered Psychotherapist (Qualifying) in Winchester, ON
Bonnie (Xiao Tong) Hutten
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Ottawa, ON K2H
I am experienced in providing support for BIPOC individuals, couples, and parents who are seeking support to break unhelpful cycles, move forward from infidelity, trauma or loss, and strengthen relationships with self and others.
Have you been struggling to feel connected to yourself and others? Do you feel overwhelmed with stress, loss, and pain? Many of us push away our needs, or we might be taught from a young age to hide our pain and be strong for others. This often leads to long-term issues for our mind and body. During our work together, I offer a custom approach for each of my clients. I start with understanding where you are now and the challenges you are facing. We will work together as a team to reach your unique goals in a safe, empathetic, and compassionate environment.
I am experienced in providing support for BIPOC individuals, couples, and parents who are seeking support to break unhelpful cycles, move forward from infidelity, trauma or loss, and strengthen relationships with self and others.
Have you been struggling to feel connected to yourself and others? Do you feel overwhelmed with stress, loss, and pain? Many of us push away our needs, or we might be taught from a young age to hide our pain and be strong for others. This often leads to long-term issues for our mind and body. During our work together, I offer a custom approach for each of my clients. I start with understanding where you are now and the challenges you are facing. We will work together as a team to reach your unique goals in a safe, empathetic, and compassionate environment.
(343) 453-0028 View (343) 453-0028
Photo of Brandianne Kelso, RN, Psychotherapist in Winchester, ON
Brandianne Kelso
RN, Psychotherapist, BA, RN
Verified Verified
2 Endorsed
Ottawa, ON K1R
Understanding that each client brings their own unique story, struggles, and aspirations, I aim to meet you where you are. Your journey may involve navigating the complexities of family dynamics, coping with the physical and emotional changes brought on by perimenopause and menopause, grappling with the impacts of trauma, facing the challenges of addiction, or untangling the intricacies of relationship issues. These situations can often lead to feelings of isolation, overwhelm, and a yearning for a path towards healing and understanding.
Understanding that each client brings their own unique story, struggles, and aspirations, I aim to meet you where you are. Your journey may involve navigating the complexities of family dynamics, coping with the physical and emotional changes brought on by perimenopause and menopause, grappling with the impacts of trauma, facing the challenges of addiction, or untangling the intricacies of relationship issues. These situations can often lead to feelings of isolation, overwhelm, and a yearning for a path towards healing and understanding.
(343) 338-5793 View (343) 338-5793
Photo of Roberta Abbott, Registered Psychotherapist in Winchester, ON
Roberta Abbott
Registered Psychotherapist, MA, MC, RP
Verified Verified
2 Endorsed
Gananoque, ON K7G
I specialize in abuse and trauma therapy, for youth and adults. I have experience in working with victims of child abuse, bullying, and intimate partner violence. As a military spouse and former defence analyst, I have the knowledge and lived experience to assist military members, veterans and first responders with issues related to operational stress and their specific workplace and family culture. I am also trained in couples therapy, using the Gottman Method (Level II Training) - a positive approach to restoring happy partnerships.
I specialize in abuse and trauma therapy, for youth and adults. I have experience in working with victims of child abuse, bullying, and intimate partner violence. As a military spouse and former defence analyst, I have the knowledge and lived experience to assist military members, veterans and first responders with issues related to operational stress and their specific workplace and family culture. I am also trained in couples therapy, using the Gottman Method (Level II Training) - a positive approach to restoring happy partnerships.
(343) 340-5564 View (343) 340-5564
Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.