Therapists in Winchester, ON
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Check out counsellors located nearby or offering teletherapy in Ontario below.Online Therapists
Ulkem Gumus
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Ottawa, ON K2P
Waitlist for new clients
I am passionate in helping individuals form a deeper relationship with themselves.
I work with a variety of individual complaints including anxiety, depression, low self-esteem, painful and traumatic experiences, stressful life transitions, relationship issues, and other work life stressors. I provide a non-judgmental space where I accompany you in exploring the issues that bring you to therapy, whether rooted in the present or the past. Your sessions are paced to your comfort and my approach takes into consideration your unique person and situation.
I am passionate in helping individuals form a deeper relationship with themselves.
I work with a variety of individual complaints including anxiety, depression, low self-esteem, painful and traumatic experiences, stressful life transitions, relationship issues, and other work life stressors. I provide a non-judgmental space where I accompany you in exploring the issues that bring you to therapy, whether rooted in the present or the past. Your sessions are paced to your comfort and my approach takes into consideration your unique person and situation.
Ibrahim Ismayilov
RP, MHA
Verified Verified
1 Endorsed
Ottawa, ON K1H
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
Elif Kasaci
Registered Psychotherapist, RP, CHyp
Verified Verified
1 Endorsed
Ottawa, ON K1S
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.