Photo of Jessica Ehrenworth, Registered Psychotherapist in Vaughan, ON
Jessica Ehrenworth
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Vaughan, ON L4J
If life is a bowl of cherries, why do I always get the pits? If you've ever wondered this, you are not alone. It is our human right to feel peace, love and happiness, yet so many of us struggle to live meaningful and empowering lives. The simple fact is life can feel hard and unpredictable. And feelings of anger, frustration, stress, anxiety, fear or sadness often dominate our everyday. The good news is that you've already taken the first step in addressing your concerns. Which is usually the toughest step. My name is Jessica, and I'm here to provide a safe space to explore and conquer all that stands in your way.
If life is a bowl of cherries, why do I always get the pits? If you've ever wondered this, you are not alone. It is our human right to feel peace, love and happiness, yet so many of us struggle to live meaningful and empowering lives. The simple fact is life can feel hard and unpredictable. And feelings of anger, frustration, stress, anxiety, fear or sadness often dominate our everyday. The good news is that you've already taken the first step in addressing your concerns. Which is usually the toughest step. My name is Jessica, and I'm here to provide a safe space to explore and conquer all that stands in your way.
(289) 210-7281 x2 View (289) 210-7281 x2
Photo of Shawna Akerman, Registered Psychotherapist in Vaughan, ON
Shawna Akerman
Registered Psychotherapist, MEd , RPQ, ECE, BEd, FIS
Verified Verified
1 Endorsed
Vaughan, ON L4K
Is your family environment off balance? Is parenting more difficult than you imagined? Have you lost control of yourself or your relationships? Are you are looking for a different feeling or ready to make a change? It takes one conversation to start change. What is standing in your way of starting? Book now and explore the simple steps to feeling okay every day. Start the journey of self-discovery. If you are looking to RESET, start here and make yourself a priority. If not now, when? We focus on skills and strategies for making better choices for yourself with experience In ADHD, ASD, Neurotypical, Anxiety, Family Dynamics.
Is your family environment off balance? Is parenting more difficult than you imagined? Have you lost control of yourself or your relationships? Are you are looking for a different feeling or ready to make a change? It takes one conversation to start change. What is standing in your way of starting? Book now and explore the simple steps to feeling okay every day. Start the journey of self-discovery. If you are looking to RESET, start here and make yourself a priority. If not now, when? We focus on skills and strategies for making better choices for yourself with experience In ADHD, ASD, Neurotypical, Anxiety, Family Dynamics.
(647) 493-0605 View (647) 493-0605
Photo of Meridian Psychotherapy Services, Registered Psychotherapist in Vaughan, ON
Meridian Psychotherapy Services
Registered Psychotherapist, DCEP, RP
Verified Verified
1 Endorsed
Vaughan, ON L4J  (Online Only)
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant, specializing in trauma, PTSD, workplace issues and nutritional counseling. Individual sessions may include Cognitive Behavior Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Tapas Acupressure Technique (TAT), Trance Therapy, Aromatherapy (CCA) and other approaches.
I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), Counselor, and Wellness Consultant, specializing in trauma, PTSD, workplace issues and nutritional counseling. Individual sessions may include Cognitive Behavior Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Tapas Acupressure Technique (TAT), Trance Therapy, Aromatherapy (CCA) and other approaches.
(647) 556-2431 View (647) 556-2431
Photo of Victoria Applebaum, Registered Social Worker in Vaughan, ON
Victoria Applebaum
Registered Social Worker, RSW, BSW, RP (Q)
Verified Verified
1 Endorsed
Vaughan, ON L4K
I believe that clients are the experts in their life and aim to act as a guide in helping them develop a deeper understanding of themselves. I am passionate about working with clients from a holistic perspective that focuses on the interconnectedness of the whole being – the mind, body and soul. My goal is to provide a safe, supportive, healing, integrative counselling approach by combining traditional talk therapy with alternative treatments, such as Breathwork, EFT Tapping/Thought Field Therapy, Mindfulness and Reiki Energy Healing modalities when appropriate.
I believe that clients are the experts in their life and aim to act as a guide in helping them develop a deeper understanding of themselves. I am passionate about working with clients from a holistic perspective that focuses on the interconnectedness of the whole being – the mind, body and soul. My goal is to provide a safe, supportive, healing, integrative counselling approach by combining traditional talk therapy with alternative treatments, such as Breathwork, EFT Tapping/Thought Field Therapy, Mindfulness and Reiki Energy Healing modalities when appropriate.
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Photo of Strength Counselling Services, Counsellor in Vaughan, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Vaughan, ON L4H  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(249) 202-2308 View (249) 202-2308
Photo of Victoria Moskovskaya, Registered Psychotherapist in Vaughan, ON
Victoria Moskovskaya
Registered Psychotherapist, MPsy, CH, RP, Coach
Verified Verified
3 Endorsed
Vaughan, ON L4K
Are you tired of feeling stuck or overwhelmed? Are you, at times, frustrated with others, feeling miserable in your job, or disappointed in yourself or life? Bad habits you want to overcome? Perhaps, you thought that your life could have been way different by now, and it is not what you have been envisioning for yourself. I help the clients to reconnect with their true selves, reclaim their life, make powerful decisions and establish empowering habits. Through our work together, clients not only dare to thrive but also discover a newfound sense of freedom from the self-criticism that may have held them back for far too long.
Are you tired of feeling stuck or overwhelmed? Are you, at times, frustrated with others, feeling miserable in your job, or disappointed in yourself or life? Bad habits you want to overcome? Perhaps, you thought that your life could have been way different by now, and it is not what you have been envisioning for yourself. I help the clients to reconnect with their true selves, reclaim their life, make powerful decisions and establish empowering habits. Through our work together, clients not only dare to thrive but also discover a newfound sense of freedom from the self-criticism that may have held them back for far too long.
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More Therapists Nearby

Photo of Kimeiko Hotta Dover, Registered Psychotherapist (Qualifying) in Vaughan, ON
Kimeiko Hotta Dover
Registered Psychotherapist (Qualifying), MEd, PsyDip
Verified Verified
7 Endorsed
Markham, ON L3T  (Online Only)
I offer online psychotherapy to teens (16+) and adults, individuals, and couples experiencing anxiety, depression, overwhelm, dysregulation, substance abuse & behavioural addictions, self-harm & suicidal ideation, justice-involvement, and relational issues.
If you're feeling unhappy, anxious, overwhelmed, stuck, or lost, know that you are not alone! I provide a compassionate and supportive space for individuals and couples to process challenging experiences, thoughts, emotions, and responses to uncover patterns, learnings, strengths, skills, and hope. Having done "the work" myself ensures that I can support you safely and effectively; helps me appreciate your vulnerability, effort, and progress; and equips me to share the best of the many approaches, tools, and strategies I've experienced.
I offer online psychotherapy to teens (16+) and adults, individuals, and couples experiencing anxiety, depression, overwhelm, dysregulation, substance abuse & behavioural addictions, self-harm & suicidal ideation, justice-involvement, and relational issues.
If you're feeling unhappy, anxious, overwhelmed, stuck, or lost, know that you are not alone! I provide a compassionate and supportive space for individuals and couples to process challenging experiences, thoughts, emotions, and responses to uncover patterns, learnings, strengths, skills, and hope. Having done "the work" myself ensures that I can support you safely and effectively; helps me appreciate your vulnerability, effort, and progress; and equips me to share the best of the many approaches, tools, and strategies I've experienced.
(365) 363-3990 View (365) 363-3990
Photo of Ornella Harris, Registered Psychotherapist in Vaughan, ON
Ornella Harris
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Toronto, ON M3H  (Online Only)
I work collaboratively with clients to navigate their pathway towards personal and relationship fulfillment.
Hi, I'm Ornella! You may be here for support with communication issues or codependency in relationships, difficulties with managing stress or anger, low self-worth, negative self-talk, anxiety, depression, feelings of loneliness, feeling stuck, or other challenges that you may be unable to name right now. My goal is to support you with finding the direction and solutions you need. I bring over 10 years of experience in mental health and psychotherapy, while providing a welcoming virtual space for you to explore your uncertainties, as you learn concrete strategies to accomplish the healing, change, and growth you hope to experience.
I work collaboratively with clients to navigate their pathway towards personal and relationship fulfillment.
Hi, I'm Ornella! You may be here for support with communication issues or codependency in relationships, difficulties with managing stress or anger, low self-worth, negative self-talk, anxiety, depression, feelings of loneliness, feeling stuck, or other challenges that you may be unable to name right now. My goal is to support you with finding the direction and solutions you need. I bring over 10 years of experience in mental health and psychotherapy, while providing a welcoming virtual space for you to explore your uncertainties, as you learn concrete strategies to accomplish the healing, change, and growth you hope to experience.
(289) 216-6877 View (289) 216-6877
Photo of ASK Therapy For Moms - Teletherapy, Counsellor in Vaughan, ON
ASK Therapy For Moms - Teletherapy
Counsellor, MACP, CCC
Verified Verified
Toronto, ON M2N  (Online Only)
We assist new parents throughout the postpartum with mood, identity struggles, integration of birth and/or relationship conflict.
Jennifer is the Founder and Chief Empathy Officer (CEO) of ASK Therapy For Moms and the author of Healing After Birth and Midwifery For The Soul. ASK Therapy offers virtual therapy for moms and parents throughout Canada. We specialize in addressing perinatal mental health challenges through a nervous system and trauma informed approach. Jennifer offers online nervous system informed training for birth and mental health professionals. Please visit our website to set up an intake call.
We assist new parents throughout the postpartum with mood, identity struggles, integration of birth and/or relationship conflict.
Jennifer is the Founder and Chief Empathy Officer (CEO) of ASK Therapy For Moms and the author of Healing After Birth and Midwifery For The Soul. ASK Therapy offers virtual therapy for moms and parents throughout Canada. We specialize in addressing perinatal mental health challenges through a nervous system and trauma informed approach. Jennifer offers online nervous system informed training for birth and mental health professionals. Please visit our website to set up an intake call.
(825) 250-3541 View (825) 250-3541
Photo of Jennifer de Wet Turner, Registered Psychotherapist in Vaughan, ON
Jennifer de Wet Turner
Registered Psychotherapist, MA , CRPO, OAMHP
Verified Verified
Toronto, ON M2M  (Online Only)
I am an experienced Registered Psychotherapist with an M.A. in Counselling Psychology. I specialize in individual and family issues, couples counselling, grief work and supporting the challenges of living with cancer and dealing with dying. As a therapist, cancer patient, and the mother of six children, my life experience and training has taught me the value of working with each person as a unique, dynamic individual. I have personal experience raising children to adulthood, navigating the challenges and rewards of being in long-term relationships, and dealing with loss, illness and death.
I am an experienced Registered Psychotherapist with an M.A. in Counselling Psychology. I specialize in individual and family issues, couples counselling, grief work and supporting the challenges of living with cancer and dealing with dying. As a therapist, cancer patient, and the mother of six children, my life experience and training has taught me the value of working with each person as a unique, dynamic individual. I have personal experience raising children to adulthood, navigating the challenges and rewards of being in long-term relationships, and dealing with loss, illness and death.
(343) 307-0602 View (343) 307-0602
Photo of Dynamic Health Collaborative Holistic Mental Health Clinic in Vaughan, ON
Dynamic Health Collaborative Holistic Mental Health Clinic
Verified Verified
1 Endorsed
Toronto, ON M3H
The ideal therapy client seeks support in navigating life's challenges and achieving personal growth. They may struggle with issues like anxiety, depression, or relationship difficulties. Their needs include empathy, validation, and practical coping strategies to manage their emotions and behaviors effectively. Their goal is to enhance their well-being, find inner peace, and cultivate healthier relationships. Ultimately, they want to gain insight into themselves, develop resilience, and live a more fulfilling life. They pursue therapy because they value their mental health and are committed to their own self-improvement journey.
The ideal therapy client seeks support in navigating life's challenges and achieving personal growth. They may struggle with issues like anxiety, depression, or relationship difficulties. Their needs include empathy, validation, and practical coping strategies to manage their emotions and behaviors effectively. Their goal is to enhance their well-being, find inner peace, and cultivate healthier relationships. Ultimately, they want to gain insight into themselves, develop resilience, and live a more fulfilling life. They pursue therapy because they value their mental health and are committed to their own self-improvement journey.
(647) 492-2764 View (647) 492-2764
Photo of Louise Dorfman, Registered Psychotherapist in Vaughan, ON
Louise Dorfman
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M2K
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). For 24 years, I have worked as an Intensive Marriage and Couples Therapist with my husband David Rubinstein, MA, RP. I now also maintain a busy Individual counselling practice for women, blending my experience as a Couple Therapist with Energy Psychology protocols. I work with women of all ages to enhance self-esteem, create secure relationships, and cope with traumatic loss. I also specialize in helping women over 60 to overcome late-in-life challenges, find new meaning and purpose, live vibrantly, and enjoy aging gracefully.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). For 24 years, I have worked as an Intensive Marriage and Couples Therapist with my husband David Rubinstein, MA, RP. I now also maintain a busy Individual counselling practice for women, blending my experience as a Couple Therapist with Energy Psychology protocols. I work with women of all ages to enhance self-esteem, create secure relationships, and cope with traumatic loss. I also specialize in helping women over 60 to overcome late-in-life challenges, find new meaning and purpose, live vibrantly, and enjoy aging gracefully.
(343) 700-4566 View (343) 700-4566
Photo of Tijana Pesic, Registered Social Worker in Vaughan, ON
Tijana Pesic
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Etobicoke, ON M9R  (Online Only)
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
(289) 216-6581 View (289) 216-6581
Photo of Affordable online counselling / Yalda Sharif, Counsellor in Vaughan, ON
Affordable online counselling / Yalda Sharif
Counsellor, MA
Verified Verified
Richmond Hill, ON L4B  (Online Only)
If you feel anxiety within your inner and outer life, relationship problems, feel depressed or have obsessive thoughts or behaviors, I am here to help you find the path through a better life and resolve your problems.
Life is blended with different stages and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are in financial difficulties, just come before its too late! (Most insurances are covered by us). Book your first session at: https://www.universalcounseling.org/
If you feel anxiety within your inner and outer life, relationship problems, feel depressed or have obsessive thoughts or behaviors, I am here to help you find the path through a better life and resolve your problems.
Life is blended with different stages and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are in financial difficulties, just come before its too late! (Most insurances are covered by us). Book your first session at: https://www.universalcounseling.org/
(365) 298-0225 View (365) 298-0225
Photo of Strength Counselling Services, Counsellor in Vaughan, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Mississauga, ON L4T  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(226) 400-7197 View (226) 400-7197
Photo of Svitlana Chechel, Registered Psychotherapist (Qualifying) in Vaughan, ON
Svitlana Chechel
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Thornhill, ON L4J
Welcome! I understand the complexity of mind-body connections in healing. With collaborative efforts, we tackle accumulated trauma and mental health issues using somatic, behavioural, and cognitive techniques. I prioritize equipping individuals with diverse tools for daily challenges, tailored to meet their specific needs.
Welcome! I understand the complexity of mind-body connections in healing. With collaborative efforts, we tackle accumulated trauma and mental health issues using somatic, behavioural, and cognitive techniques. I prioritize equipping individuals with diverse tools for daily challenges, tailored to meet their specific needs.
(289) 271-0653 View (289) 271-0653
Photo of Make A Move Life Counselling - Radinka Jeyathas, Registered Social Worker, Psychotherapist in Vaughan, ON
Make A Move Life Counselling - Radinka Jeyathas
Registered Social Worker, Psychotherapist, RSSW, RSW
Verified Verified
Richmond Hill, ON L4C
Accepting New Clients; No Waitlist - I guide adults to connect with the evidence and knowledge gained from their experiences to transform their relationships with themselves and others. Come to my practice if you want to experience the three MMLC guiding principles that will restructure your thinking patterns by guiding you into accessing the knowledge you hold (you being the expert in your experiences), joining it to your present day self with everything you have learned (subconscious into the conscious), and guiding you into creating a new knowledge base rooted in authenticity, empowerment, and valuable connections (neuro-pysch)
Accepting New Clients; No Waitlist - I guide adults to connect with the evidence and knowledge gained from their experiences to transform their relationships with themselves and others. Come to my practice if you want to experience the three MMLC guiding principles that will restructure your thinking patterns by guiding you into accessing the knowledge you hold (you being the expert in your experiences), joining it to your present day self with everything you have learned (subconscious into the conscious), and guiding you into creating a new knowledge base rooted in authenticity, empowerment, and valuable connections (neuro-pysch)
(289) 216-6992 View (289) 216-6992
Photo of Eve Mpofu, Registered Psychotherapist in Vaughan, ON
Eve Mpofu
Registered Psychotherapist, MACP, RP, CCH
Verified Verified
1 Endorsed
Brampton, ON L6P
Eve’s practice specializes in healing from acute and chronic trauma, as well as addressing and healing the root causes that lead to experiences of anxiety, and depression. She utilizes Narrative Therapy, Cognitive Behavioural Therapy (CBT), and mindfulness based strategies as pathways to foster self-reflection and overall mental wellness. Her practice also promotes healing through spiritual exploration and awareness, as well as traditional and non-traditional holistic healing techniques such as Body Psychotherapy, Breath Therapy, Guided Visualization and Hypnotherapy.
Eve’s practice specializes in healing from acute and chronic trauma, as well as addressing and healing the root causes that lead to experiences of anxiety, and depression. She utilizes Narrative Therapy, Cognitive Behavioural Therapy (CBT), and mindfulness based strategies as pathways to foster self-reflection and overall mental wellness. Her practice also promotes healing through spiritual exploration and awareness, as well as traditional and non-traditional holistic healing techniques such as Body Psychotherapy, Breath Therapy, Guided Visualization and Hypnotherapy.
(289) 274-2347 View (289) 274-2347
Photo of Stacey Stemplowski, Registered Psychotherapist in Vaughan, ON
Stacey Stemplowski
Registered Psychotherapist, BA, RP, OMHAP
Verified Verified
1 Endorsed
Toronto, ON M3H
Stacey is here to support any individual searching for change, wanting a piece of the puzzle to be different somehow. Whether you are experiencing a shift in emotions or experiences, a little assistance goes a long way. Most importantly, this journey is about you!
Stacey is here to support any individual searching for change, wanting a piece of the puzzle to be different somehow. Whether you are experiencing a shift in emotions or experiences, a little assistance goes a long way. Most importantly, this journey is about you!
(905) 685-5458 View (905) 685-5458
Photo of Renuka Gupta Phd, Registered Psychotherapist in Vaughan, ON
Renuka Gupta Phd
Registered Psychotherapist, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
North York, ON M2K  (Online Only)
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
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See more therapy options for Vaughan

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.