Photo of About Fact Online Counselling .ca, Registered Social Worker in Richmond Hill, ON
About Fact Online Counselling .ca
Registered Social Worker, RSW, MSW, BSW, BA
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
I served in the Canadian Armed Forces. I counsel Veteran’s and Veteran Couples and I practice all over Ontario. I have worked for 15 years with soldiers and Veterans with mainly PTSD. I use C-CBT, CBT, Solution Focus Brief Therapy and Narrative therapy.
I served in the Canadian Armed Forces. I counsel Veteran’s and Veteran Couples and I practice all over Ontario. I have worked for 15 years with soldiers and Veterans with mainly PTSD. I use C-CBT, CBT, Solution Focus Brief Therapy and Narrative therapy.
(289) 270-6871 View (289) 270-6871
Photo of About: Anxiety, Depression, Stress- Sarah Pirrotta, Registered Psychotherapist (Qualifying) in Richmond Hill, ON
About: Anxiety, Depression, Stress- Sarah Pirrotta
Registered Psychotherapist (Qualifying), CCC, MACP, BFA
Verified Verified
8 Endorsed
Richmond Hill, ON L4E  (Online Only)
Anxiety, depression, anger, stress, and relationship issues can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety, depression, anger, intrusive negative thoughts, emotional distress and dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard and lonely place to be - I want to help you. I believe that knowledge is power!
Anxiety, depression, anger, stress, and relationship issues can be isolating and exhausting. Are you feeling stuck in repetitive cycles of anxiety, depression, anger, intrusive negative thoughts, emotional distress and dysregulation? Are you engaging in unhealthy behaviours to cope? Struggling with relationships? Is it difficult for you to love yourself, to connect with the present, to achieve your goals? Perhaps you just feel stuck overall and don’t know how to move forward from this place you find yourself in. "Stuck" can be a hard and lonely place to be - I want to help you. I believe that knowledge is power!
(289) 723-1527 View (289) 723-1527
Photo of Holding Hearts Psychotherapy and Counselling, Registered Psychotherapist in Richmond Hill, ON
Holding Hearts Psychotherapy and Counselling
Registered Psychotherapist, RP, CAMFT, MDiv, DCPprog, CCPA
Verified Verified
Richmond Hill, ON L4B
Our professional background spans from being teachers; directors and facilitators of programs; psychotherapists, counsellors, and coaches who work with couples, families, and individuals from children to seniors.
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
Our professional background spans from being teachers; directors and facilitators of programs; psychotherapists, counsellors, and coaches who work with couples, families, and individuals from children to seniors.
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
(647) 691-0498 View (647) 691-0498
Photo of Affordable online counselling / Yalda Sharif, Counsellor in Richmond Hill, ON
Affordable online counselling / Yalda Sharif
Counsellor, MA
Verified Verified
Richmond Hill, ON L4B  (Online Only)
If you feel anxiety within your inner and outer life, relationship problems, feel depressed or have obsessive thoughts or behaviors, I am here to help you find the path through a better life and resolve your problems.
Life is blended with different stages and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are in financial difficulties, just come before its too late! (Most insurances are covered by us). Book your first session at: https://www.universalcounseling.org/
If you feel anxiety within your inner and outer life, relationship problems, feel depressed or have obsessive thoughts or behaviors, I am here to help you find the path through a better life and resolve your problems.
Life is blended with different stages and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are in financial difficulties, just come before its too late! (Most insurances are covered by us). Book your first session at: https://www.universalcounseling.org/
(365) 298-0225 View (365) 298-0225
Photo of Mental Health & Freedom Inc., Registered Psychotherapist in Richmond Hill, ON
Mental Health & Freedom Inc.
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Richmond Hill, ON L4C  (Online Only)
I believe in forming an authentic therapeutic relationship with respect to the client’s cultural background.
Asking for help is a sign of strength. If you are looking for help with anxiety, depression, ADHD, trauma, BPD, PTSD or have been a victim of narcissistic abuse, it takes courage to ask for help. Admitting you can’t do everything alone is the first step toward achieving wellness in a fast-paced, demanding world. Therapy can enable you to delve deeper through inner child work and reparenting yourself to heal your trauma wounds and move forward. Asking for help and obtaining a fresh perspective of your past is the first and most profound step toward developing the mental muscle needed to attain emotional and mental strength.
I believe in forming an authentic therapeutic relationship with respect to the client’s cultural background.
Asking for help is a sign of strength. If you are looking for help with anxiety, depression, ADHD, trauma, BPD, PTSD or have been a victim of narcissistic abuse, it takes courage to ask for help. Admitting you can’t do everything alone is the first step toward achieving wellness in a fast-paced, demanding world. Therapy can enable you to delve deeper through inner child work and reparenting yourself to heal your trauma wounds and move forward. Asking for help and obtaining a fresh perspective of your past is the first and most profound step toward developing the mental muscle needed to attain emotional and mental strength.
(647) 370-3477 View (647) 370-3477
Photo of Iris Chanmi Park, Registered Psychotherapist in Richmond Hill, ON
Iris Chanmi Park
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
I am a Registered Psychotherapist with expertise in working with individuals, couples, and families who are struggling with social, emotional, and mental health challenges. I am passionate about journeying with people sensitively through their changes, growth and healing process, and helping clients recover from trauma. I have experience working with individuals (children, youth, and adults), couples and families to manage overwhelming emotions. I enjoy working with parents, providing them with strategies to manage different challenges.
I am a Registered Psychotherapist with expertise in working with individuals, couples, and families who are struggling with social, emotional, and mental health challenges. I am passionate about journeying with people sensitively through their changes, growth and healing process, and helping clients recover from trauma. I have experience working with individuals (children, youth, and adults), couples and families to manage overwhelming emotions. I enjoy working with parents, providing them with strategies to manage different challenges.
(289) 275-9196 View (289) 275-9196
Photo of Stefan Milosevic, Registered Psychotherapist in Richmond Hill, ON
Stefan Milosevic
Registered Psychotherapist
Verified Verified
1 Endorsed
Richmond Hill, ON L4B  (Online Only)
I have immediate availability to see clients that are struggling with various issues which include relationship problems, trauma, addictions, obsessive compulsive disorder, depression, anxiety, and self esteem. My clients generally want to improve their quality of life by having better relationships with themselves and others as well as improving moods.
I have immediate availability to see clients that are struggling with various issues which include relationship problems, trauma, addictions, obsessive compulsive disorder, depression, anxiety, and self esteem. My clients generally want to improve their quality of life by having better relationships with themselves and others as well as improving moods.
(289) 212-6361 View (289) 212-6361
Photo of Listening to Me, Registered Social Worker in Richmond Hill, ON
Listening to Me
Registered Social Worker, CYW CYC, BEd OCT, MSW RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
Harjinder provides treatment and counseling for depression, anxiety/panic, relationship, and family issues, school, and work-related issues.
Welcoming New Clients! Are you looking for a therapist that can offer support during a challenging time? Then you should meet Harjinder Mundi. Harjinder is a Child and Youth Care Counsellor who possess’ a minor in Family Supports and Community Practice from Ryerson University. He is also an Ontario Certified Teacher from the University of Ontario and a Registered Social Worker with a Master of Social Work from the University of Windsor. Harjinder has worked in different educational facilities, treatment centres, & hospitals for over 20 years.
Harjinder provides treatment and counseling for depression, anxiety/panic, relationship, and family issues, school, and work-related issues.
Welcoming New Clients! Are you looking for a therapist that can offer support during a challenging time? Then you should meet Harjinder Mundi. Harjinder is a Child and Youth Care Counsellor who possess’ a minor in Family Supports and Community Practice from Ryerson University. He is also an Ontario Certified Teacher from the University of Ontario and a Registered Social Worker with a Master of Social Work from the University of Windsor. Harjinder has worked in different educational facilities, treatment centres, & hospitals for over 20 years.
(289) 207-7802 View (289) 207-7802
Photo of Henry Wong, Registered Social Worker in Richmond Hill, ON
Henry Wong
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Richmond Hill, ON L4S
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
Accepting NEW patients! I speak Cantonese, Mandarin and English. I provide counselling to children, youth and adults via secure video and phone calls. I view mental health as a cardiologist views heart health – a vital part of living! I am passionate about healing and helping you live your best life. I enjoy working with individuals with concerns related to any life challenges experienced that prevent you from living your best life, including: trauma, attachment, addiction, grief, relationship concerns, anxiety, depression, bipolar disorder, BPD and psychosis. I also work with a team of therapists, dietitians and naturopaths.
(289) 536-4946 View (289) 536-4946
Photo of Markham Psychological Services, Psychologist in Richmond Hill, ON
Markham Psychological Services
Psychologist, PhD, CPsych
Verified Verified
Richmond Hill, ON L4B
Hansen treats adults 18+ and couples.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
Hansen treats adults 18+ and couples.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
(855) 741-1303 View (855) 741-1303
Photo of First Step Men's Therapy, Registered Psychotherapist in Richmond Hill, ON
First Step Men's Therapy
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Richmond Hill, ON L4B  (Online Only)
We also offer couples counselling and therapy for partners.
Stuck - broken - powerless - disconnected. Many men come to me seeking change. Perhaps you are feeling lost, broken, stuck, hopeless, disconnected or lacking purpose. I have always been drawn to people, and over time grown deep appreciation for the value of sharing and listening intentionally. You may feel you are alone in the world, and that nobody understands you. You may question whether you are a good partner, father, or son. Even worse, you may struggle with addiction, grief, anxiety, depression, or another mental health challenge. Ready to get started? Book a free 20-minute consultation - No waitlist - Click the "website" link
We also offer couples counselling and therapy for partners.
Stuck - broken - powerless - disconnected. Many men come to me seeking change. Perhaps you are feeling lost, broken, stuck, hopeless, disconnected or lacking purpose. I have always been drawn to people, and over time grown deep appreciation for the value of sharing and listening intentionally. You may feel you are alone in the world, and that nobody understands you. You may question whether you are a good partner, father, or son. Even worse, you may struggle with addiction, grief, anxiety, depression, or another mental health challenge. Ready to get started? Book a free 20-minute consultation - No waitlist - Click the "website" link
(343) 453-5084 View (343) 453-5084
Photo of Marcus Chow, Registered Psychotherapist in Richmond Hill, ON
Marcus Chow
Registered Psychotherapist, MDiv, RP, CCFT, RMFT
Verified Verified
4 Endorsed
Richmond Hill, ON L4B  (Online Only)
I work with clients in the areas of: depression & anxiety, grief & loss, trauma & abuse, anger management, self-esteem issues, boundaries, communication skills, life transitions, premarital counselling, marital relationship & family issues.
My passion is to walk along side with people during their journey towards healing and growth. I value each client as a unique individual, who deserves to be treated with compassion and respect. I believe that developing emotional maturity and gaining self-understanding are essential steps towards personal growth.Over the course of our lives, we all inevitably experienced some emotional wounds, which hinder us from personal growth. Counselling serves as a process to help us uncover those wounds and heal, and in the process, gain self-understanding and self-awareness, and be empowered to make changes towards holistic growth.
I work with clients in the areas of: depression & anxiety, grief & loss, trauma & abuse, anger management, self-esteem issues, boundaries, communication skills, life transitions, premarital counselling, marital relationship & family issues.
My passion is to walk along side with people during their journey towards healing and growth. I value each client as a unique individual, who deserves to be treated with compassion and respect. I believe that developing emotional maturity and gaining self-understanding are essential steps towards personal growth.Over the course of our lives, we all inevitably experienced some emotional wounds, which hinder us from personal growth. Counselling serves as a process to help us uncover those wounds and heal, and in the process, gain self-understanding and self-awareness, and be empowered to make changes towards holistic growth.
(855) 956-1329 View (855) 956-1329
Photo of Shabnam Janet Janani, Registered Social Worker in Richmond Hill, ON
Shabnam Janet Janani
Registered Social Worker, MSW, RSW, LICSW, LCSW
Verified Verified
Richmond Hill, ON L4B  (Online Only)
This therapeutic relationship rewards both of us.
Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.
This therapeutic relationship rewards both of us.
Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.
(289) 807-1534 View (289) 807-1534
Photo of Heba Ragheb, Registered Psychotherapist in Richmond Hill, ON
Heba Ragheb
Registered Psychotherapist, HBSc, MSW, RSW, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4C
If you are feeling stressed, overwhelmed, disconnected or struggling with difficult emotions (i.e. depression, anxiety, burnout or anger), I can certainly support you. We all get hit with hardships. It takes courage to seek help. I am happy to work with you to relieve your stress, achieve wellness and improve you quality of life. My area of specialty includes working with individuals, couples and families to manage and heal from the impact of depression, anxiety and trauma. I have an eclectic approach that combines several modalities i.e. CBT, Psychodynamic & Narrative therapy). I also offer group counselling & supervision services.
If you are feeling stressed, overwhelmed, disconnected or struggling with difficult emotions (i.e. depression, anxiety, burnout or anger), I can certainly support you. We all get hit with hardships. It takes courage to seek help. I am happy to work with you to relieve your stress, achieve wellness and improve you quality of life. My area of specialty includes working with individuals, couples and families to manage and heal from the impact of depression, anxiety and trauma. I have an eclectic approach that combines several modalities i.e. CBT, Psychodynamic & Narrative therapy). I also offer group counselling & supervision services.
(647) 370-3784 View (647) 370-3784
Photo of Amazing Space Therapy and Wellness Centre, Counsellor in Richmond Hill, ON
Amazing Space Therapy and Wellness Centre
Counsellor, MDiv, CSAT, CMAT, c
Verified Verified
Richmond Hill, ON L4C
At Amazing Space you will experience: A safe, empathetic, and accepting counseling relationship Professional and personalized interventions designed with your goals and vision in mind A Recovery path from compulsive patterns of addictive behavior, thinking and feeling Access to current assessments and tools to effectively support your growth choices Finally a place to speak about what has been unspeakable; to heal and build a life of joy, peace and success. Whether you are an addict still using or involved in compulsive behavior or the partner/family member of an addict we can help you regain your life. Experiencing stress, anxiety, grief or loss? Call Today.
At Amazing Space you will experience: A safe, empathetic, and accepting counseling relationship Professional and personalized interventions designed with your goals and vision in mind A Recovery path from compulsive patterns of addictive behavior, thinking and feeling Access to current assessments and tools to effectively support your growth choices Finally a place to speak about what has been unspeakable; to heal and build a life of joy, peace and success. Whether you are an addict still using or involved in compulsive behavior or the partner/family member of an addict we can help you regain your life. Experiencing stress, anxiety, grief or loss? Call Today.
(705) 795-0240 View (705) 795-0240
Photo of Online Therapy Centre, Registered Psychotherapist (Qualifying) in Richmond Hill, ON
Online Therapy Centre
Registered Psychotherapist (Qualifying), RP (Q), MA, BA, MEd BEd
Verified Verified
1 Endorsed
Richmond Hill, ON L4C  (Online Only)
IN-PERSON or ONLINE sessions! OTC is home to a skilled team of psychologists, psychotherapists and social workers dedicated to providing psychological assessments/evaluations and counselling treatments in a convenient and accessible online format. Our goal is to help children, individuals, couples and families improve their mental health and well-being through support from our experienced team. OTC offers a range of evidence-based therapies to address a variety of mental health concerns, including anxiety, depression, relationship issues, trauma, addiction, anger management, emotion regulation, mood/behavioural disorders and more.
IN-PERSON or ONLINE sessions! OTC is home to a skilled team of psychologists, psychotherapists and social workers dedicated to providing psychological assessments/evaluations and counselling treatments in a convenient and accessible online format. Our goal is to help children, individuals, couples and families improve their mental health and well-being through support from our experienced team. OTC offers a range of evidence-based therapies to address a variety of mental health concerns, including anxiety, depression, relationship issues, trauma, addiction, anger management, emotion regulation, mood/behavioural disorders and more.
(289) 512-2670 View (289) 512-2670
Photo of Anna Shin, Registered Psychotherapist in Richmond Hill, ON
Anna Shin
Registered Psychotherapist, MDiv, RMFT, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4C  (Online Only)
Are you struggling with depression, anxiety, relationship problems, low self-esteem, anger, or feeling overwhelmed with life's challenges? I provide a non-judgemental, supportive environment where clients can feel safe exploring their most difficult issues and gain some clarity on directions for change. I have successfully helped numerous clients enhance self-awareness, discover their inherent strengths, and boost resilience to meet the complex demands of modern-day life.
Are you struggling with depression, anxiety, relationship problems, low self-esteem, anger, or feeling overwhelmed with life's challenges? I provide a non-judgemental, supportive environment where clients can feel safe exploring their most difficult issues and gain some clarity on directions for change. I have successfully helped numerous clients enhance self-awareness, discover their inherent strengths, and boost resilience to meet the complex demands of modern-day life.
(844) 402-2686 View (844) 402-2686
Photo of B. Skinner Coaching & Psychotherapy, Registered Psychotherapist in Richmond Hill, ON
B. Skinner Coaching & Psychotherapy
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Richmond Hill, ON L4C
I will work with you to help you overcome obstacles to achievement including anxiety, depression, grief/loss, trauma, abuse, addiction, family/relationship conflict and anything else you feel want to have to conquer to lead a happier, healthier and more satisfying life!.
I am Registered Psychotherapist devoted to helping individuals and organizations harness the power of human potential by understanding how to cultivate a healthy mind and mindset. My goal is to provide all of my clients with the tools that will lead to real and lasting positive change!
I will work with you to help you overcome obstacles to achievement including anxiety, depression, grief/loss, trauma, abuse, addiction, family/relationship conflict and anything else you feel want to have to conquer to lead a happier, healthier and more satisfying life!.
I am Registered Psychotherapist devoted to helping individuals and organizations harness the power of human potential by understanding how to cultivate a healthy mind and mindset. My goal is to provide all of my clients with the tools that will lead to real and lasting positive change!
(249) 500-4877 View (249) 500-4877
Photo of Bennett & Associates - Lisa M. Bennett, Registered Psychotherapist in Richmond Hill, ON
Bennett & Associates - Lisa M. Bennett
Registered Psychotherapist, MA, RP
Verified Verified
Richmond Hill, ON L4C
My goal in therapy is to engage in a collaborative relationship that is focused on what you need from therapy. I see you as the expert of yourself and I work with you to facilitate a process of discovery, finding out what you need and using my expertise to help you meet some of those needs. Essentially, my aim in therapy is for you to feel better than you feel now. If you are exhausted, can't do this on your own, and ready for some change in your life then I invite you to contact me today.
My goal in therapy is to engage in a collaborative relationship that is focused on what you need from therapy. I see you as the expert of yourself and I work with you to facilitate a process of discovery, finding out what you need and using my expertise to help you meet some of those needs. Essentially, my aim in therapy is for you to feel better than you feel now. If you are exhausted, can't do this on your own, and ready for some change in your life then I invite you to contact me today.
(855) 912-3019 View (855) 912-3019
Photo of Elle Norine Bradley, Registered Psychotherapist in Richmond Hill, ON
Elle Norine Bradley
Registered Psychotherapist, RP
Verified Verified
Richmond Hill, ON L4B
Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.
Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.
(855) 981-6190 View (855) 981-6190

See more therapy options for Richmond Hill

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.