Photo of Victoria Lorient-Faibish, Registered Psychotherapist in M5R, ON
Victoria Lorient-Faibish
Registered Psychotherapist, RP, MEd, CCC, RPE
Verified Verified
1 Endorsed
Toronto, ON M5R
As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, Holistic Psychotherapist, Life Coach, Author and Speaker, I work with family of origin issues, inner child work, depression, anxiety, toxic patterns of behaviour, couples, life purpose issues, grief & loss, depression, codependency, anxiety, addictions, marital strife, parenting, mother, father, & sibling issues, workplace disharmony, repetition/compulsion distress, poor self esteem, conflict resolution, trauma, and anything else that is compromising a person from fully living in joy, ease, well being, health and happiness.
As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, Holistic Psychotherapist, Life Coach, Author and Speaker, I work with family of origin issues, inner child work, depression, anxiety, toxic patterns of behaviour, couples, life purpose issues, grief & loss, depression, codependency, anxiety, addictions, marital strife, parenting, mother, father, & sibling issues, workplace disharmony, repetition/compulsion distress, poor self esteem, conflict resolution, trauma, and anything else that is compromising a person from fully living in joy, ease, well being, health and happiness.
(289) 804-8306 View (289) 804-8306
Photo of Randi Fogelbaum, Registered Social Worker in M5R, ON
Randi Fogelbaum
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5R
Randi has extensive experience and advanced training in a range of treatment modalities including psychodynamic oriented treatment and cognitive behaviour therapy. She takes an integrative and collaborative approach to her work with clients. She offers treatment for a range of issues including anxiety, relationship problems, adjustment disorders, and has specific expertise in the treatment of eating disorders, body dissatisfaction, low self-esteem/ self-confidence, women's issues, life-threatening illness, and loss and bereavement. Randi works with adolescents, young adults, and adults in individual, couple and family therapy. She has extensive experience working with university and college students.
Randi has extensive experience and advanced training in a range of treatment modalities including psychodynamic oriented treatment and cognitive behaviour therapy. She takes an integrative and collaborative approach to her work with clients. She offers treatment for a range of issues including anxiety, relationship problems, adjustment disorders, and has specific expertise in the treatment of eating disorders, body dissatisfaction, low self-esteem/ self-confidence, women's issues, life-threatening illness, and loss and bereavement. Randi works with adolescents, young adults, and adults in individual, couple and family therapy. She has extensive experience working with university and college students.
(844) 565-3407 x311 View (844) 565-3407 x311
Photo of Centre for Psychology and Emotional Health , Psychologist in M5R, ON
Centre for Psychology and Emotional Health
Psychologist, PhD, CPsych
Verified Verified
4 Endorsed
Toronto, ON M5R
Therapy approaches are evidence-based and include Emotion-Focused Individual and Couples Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Approaches.
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.
Therapy approaches are evidence-based and include Emotion-Focused Individual and Couples Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Approaches.
The Centre for Psychology and Emotional Health has been providing the highest standard of evidence-based individual and couple therapy since 2003. We are a highly skilled team of psychologists, social workers and registered therapists who are committed to helping people make meaningful changes. Our therapists are compassionate, empathic, and provide a safe therapeutic environment. We treat a wide range of psychological issues including: depression, anxiety, trauma, fears and phobias, relationship injuries and issues, obsessive-compulsive disorder, grief, chronic pain, health issues, stress, and life transitions.
(647) 696-8372 View (647) 696-8372
Photo of Karan Sharma, Registered Social Worker in M5R, ON
Karan Sharma
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5R
Whether it’s your first time or you are well-versed in therapy, my priority is meeting you where you are in your healing journey. I focus on establishing a positive connection with my clients and match my therapeutic skills to the specific needs of my clients. I have experience working with anxiety/stress, life stressors, relationship concerns, body image/self-esteem, and identity challenges. I aim to provide a space for you to explore your emotions, relationships, traumas, and life-long issues. I work with adolescents & adults in individual, couple and family therapy. I am passionate about working with folks from all walks of life.
Whether it’s your first time or you are well-versed in therapy, my priority is meeting you where you are in your healing journey. I focus on establishing a positive connection with my clients and match my therapeutic skills to the specific needs of my clients. I have experience working with anxiety/stress, life stressors, relationship concerns, body image/self-esteem, and identity challenges. I aim to provide a space for you to explore your emotions, relationships, traumas, and life-long issues. I work with adolescents & adults in individual, couple and family therapy. I am passionate about working with folks from all walks of life.
(437) 372-5402 View (437) 372-5402
Photo of Fran Bianchi, Registered Psychotherapist in M5R, ON
Fran Bianchi
Registered Psychotherapist, Reg, PSychot, BA, Dipl, CHTA
Verified Verified
Toronto, ON M5R
I also do a lot of couples counselling, which has led me to work towards specializing in sex therapy most recently to help those who are looking for a more enriching sex life.
As a psychotherapist, my perspective on healing is that we all have within us what we are searching, but we need help in uncovering and recovering that innate knowledge. Let me help you learn to find that knowledge. I see adults individually or within a couple both in person and for online sessions. I provide an empathetic and safe space combined with real practical and tangible support and advice.
I also do a lot of couples counselling, which has led me to work towards specializing in sex therapy most recently to help those who are looking for a more enriching sex life.
As a psychotherapist, my perspective on healing is that we all have within us what we are searching, but we need help in uncovering and recovering that innate knowledge. Let me help you learn to find that knowledge. I see adults individually or within a couple both in person and for online sessions. I provide an empathetic and safe space combined with real practical and tangible support and advice.
(855) 980-7005 View (855) 980-7005
Photo of Jaime A Saibil, Registered Psychotherapist in M5R, ON
Jaime A Saibil
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M5R
I continue to work in private practice, treating individuals and couples in the following areas: stress, anxiety, depression, weight management, couples counselling, adolescence, alcohol and substance abuse, eating disorders, infertility/IVF, and coaching.
People experience challenges in their lives that are sometimes difficult to work through alone. Together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, you can explore those challenges currently in your life. My approach to each session is to be with you, through truly listening, providing a judgement-free environment, respectful challenge, and mutual participation throughout the therapeutic process. As a team, you and I will process the emotional, cognitive, physical, familial, and spiritual factors impacting your life, and preventing you from achieving your goals.
I continue to work in private practice, treating individuals and couples in the following areas: stress, anxiety, depression, weight management, couples counselling, adolescence, alcohol and substance abuse, eating disorders, infertility/IVF, and coaching.
People experience challenges in their lives that are sometimes difficult to work through alone. Together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, you can explore those challenges currently in your life. My approach to each session is to be with you, through truly listening, providing a judgement-free environment, respectful challenge, and mutual participation throughout the therapeutic process. As a team, you and I will process the emotional, cognitive, physical, familial, and spiritual factors impacting your life, and preventing you from achieving your goals.
(289) 312-0818 View (289) 312-0818
Photo of Andrew Guthrie, Counsellor in M5R, ON
Andrew Guthrie
Counsellor, PhD, Tcpp di, RP
Verified Verified
1 Endorsed
Toronto, ON M5R
I also see a small number of couples and families.
Andrew Guthrie, Ph.D., Tcpp dip., R.P. has been a psychotherapist in Toronto since 2000. He trained at Concordia and McGill Universities, the University of Toronto, the Toronto Child Psychoanalytic Program, and the Toronto Institute of Contemporary Psychoanalysis. He offers psychodynamic assessments and psychotherapy that reflect a deep knowledge of the psychotherapy field and a genuine commitment to the patients in his care. He treats a wide variety of emotional and behavioural problems with his professional yet compassionate approach. Please call or email for more information, or visit his website www.therapyintoronto.com.
I also see a small number of couples and families.
Andrew Guthrie, Ph.D., Tcpp dip., R.P. has been a psychotherapist in Toronto since 2000. He trained at Concordia and McGill Universities, the University of Toronto, the Toronto Child Psychoanalytic Program, and the Toronto Institute of Contemporary Psychoanalysis. He offers psychodynamic assessments and psychotherapy that reflect a deep knowledge of the psychotherapy field and a genuine commitment to the patients in his care. He treats a wide variety of emotional and behavioural problems with his professional yet compassionate approach. Please call or email for more information, or visit his website www.therapyintoronto.com.
(855) 411-0316 View (855) 411-0316
Photo of Anna Wesolinska, Registered Psychotherapist in M5R, ON
Anna Wesolinska
Registered Psychotherapist, RP, MEd, OACCPP
Verified Verified
Toronto, ON M5R
I work with adults, couples, and adolescents on issues such as loss, conflict, chronic health problems, body and identity concerns, as well as blocks in creativity.
I work from a model of health, balance and empathy by bringing into awareness the places where we get stuck and our unique ways of getting there. You know best when your patterns of coping are no longer working. A therapist's job is to support you in creating positive shifts in your life. This support may sometimes feel frustrating, especially when our familiar patterns of functioning are being challenged. I incorporate art, humour and paradox in sessions allowing for a creative, spontaneous exploration of your needs, contradictions and feelings and by providing a safe space where new possibilities and hope are possible.
I work with adults, couples, and adolescents on issues such as loss, conflict, chronic health problems, body and identity concerns, as well as blocks in creativity.
I work from a model of health, balance and empathy by bringing into awareness the places where we get stuck and our unique ways of getting there. You know best when your patterns of coping are no longer working. A therapist's job is to support you in creating positive shifts in your life. This support may sometimes feel frustrating, especially when our familiar patterns of functioning are being challenged. I incorporate art, humour and paradox in sessions allowing for a creative, spontaneous exploration of your needs, contradictions and feelings and by providing a safe space where new possibilities and hope are possible.
(855) 729-6060 View (855) 729-6060
Photo of Donna M Reist, Psychologist in M5R, ON
Donna M Reist
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R  (Online Only)
During my career I have worked with a wide variety of individuals & couples from a diverse range of economic, cultural, & sexually diverse backgrounds.
Welcome! I am a registered clinical & counselling psychologist licensed to practice in the province of Ontario. I am a graduate of the University of Toronto where I received my Masters degree and Doctor of Philosophy in Psychology. My training has also included both of Toronto’s psychoanalytic training institutes, and I have certificates in addiction studies, mindfulness-based stress reduction, and sensory motor psychotherapy. As a registered member of the College of Psychologists of Ontario, I enjoy providing respectful, kind and inclusive psychological services to older adolescents, adults, couples, and organizations.
During my career I have worked with a wide variety of individuals & couples from a diverse range of economic, cultural, & sexually diverse backgrounds.
Welcome! I am a registered clinical & counselling psychologist licensed to practice in the province of Ontario. I am a graduate of the University of Toronto where I received my Masters degree and Doctor of Philosophy in Psychology. My training has also included both of Toronto’s psychoanalytic training institutes, and I have certificates in addiction studies, mindfulness-based stress reduction, and sensory motor psychotherapy. As a registered member of the College of Psychologists of Ontario, I enjoy providing respectful, kind and inclusive psychological services to older adolescents, adults, couples, and organizations.
(437) 747-6683 View (437) 747-6683
Photo of Sonely Bulchandani, Registered Psychotherapist (Qualifying) in M5R, ON
Sonely Bulchandani
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
With over 10 years of strength and mindset coaching, I have come to see the value of combining the training of the mind and body. My approach as a therapist evolves from this, appreciating the uniqueness of each individual. As an athlete, I am fascinated by what we can do and how we can create our own story and journey. Providing culturally sensitive and anti-oppressive therapy is one of the key focuses of my practice. I have had a culturally rich upbringing that encouraged and fostered multiculturalism throughout my life and has furthered my curiosity and appreciation for diversity and inclusiveness.
With over 10 years of strength and mindset coaching, I have come to see the value of combining the training of the mind and body. My approach as a therapist evolves from this, appreciating the uniqueness of each individual. As an athlete, I am fascinated by what we can do and how we can create our own story and journey. Providing culturally sensitive and anti-oppressive therapy is one of the key focuses of my practice. I have had a culturally rich upbringing that encouraged and fostered multiculturalism throughout my life and has furthered my curiosity and appreciation for diversity and inclusiveness.
(289) 302-7275 View (289) 302-7275
Photo of Tania Hernandez, Registered Psychotherapist in M5R, ON
Tania Hernandez
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
(647) 933-1046 View (647) 933-1046
Photo of Pathway-Therapy, Cindy (Ha) Allison, RP, TIRP, Registered Psychotherapist in M5R, ON
Pathway-Therapy, Cindy (Ha) Allison, RP, TIRP
Registered Psychotherapist, RP, TIRP
Verified Verified
Toronto, ON M5R
Understanding why and how we react or feel the way we do in relationships with others is a step towards a healthy, grounded, and fulfilled place in the world. Working with a trained psychotherapist will help you explore your life with different lenses and introduce alternative choices and pathways. I seek to help people who wish to break out of patterns and behaviours that keep them feeling stuck in their lives.
Understanding why and how we react or feel the way we do in relationships with others is a step towards a healthy, grounded, and fulfilled place in the world. Working with a trained psychotherapist will help you explore your life with different lenses and introduce alternative choices and pathways. I seek to help people who wish to break out of patterns and behaviours that keep them feeling stuck in their lives.
(855) 880-5173 View (855) 880-5173
Photo of Vicky Li - Psychotherapy And Supervision, Registered Psychotherapist in M5R, ON
Vicky Li - Psychotherapy And Supervision
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M5R  (Online Only)
Do you often feel lost and exhausted in your own thoughts? Are you struggling with substance use? Or do you feel that something is weighing you down but you just can’t seem to figure out why? If you are looking to gain some perspective on your thoughts and feelings, gestalt therapy is a good place to start. As a Gestalt therapist, I provide a safe and non-judgmental space to explore what is bothering you in the present moment. I am also excited to have the opportunity to work with student therapists and support them in this rewarding journey!
Do you often feel lost and exhausted in your own thoughts? Are you struggling with substance use? Or do you feel that something is weighing you down but you just can’t seem to figure out why? If you are looking to gain some perspective on your thoughts and feelings, gestalt therapy is a good place to start. As a Gestalt therapist, I provide a safe and non-judgmental space to explore what is bothering you in the present moment. I am also excited to have the opportunity to work with student therapists and support them in this rewarding journey!
(647) 370-5520 View (647) 370-5520
Photo of Marilyn Lerner, Counsellor in M5R, ON
Marilyn Lerner
Counsellor, BFA
Verified Verified
Toronto, ON M5R  (Online Only)
If you are suffering from feelings of anxiety or depression, which can happen for so many reasons, then I would like to help you. I am an experienced and dedicated psychotherapist. In order to deepen my understanding and expertise I am also an analytic candidate at the Toronto Institute for Contemporary Psychoanalysis. I am particularly experienced and interested in working with members of LGBT community, arts workers, those caring for aging parents, those considering midlife change of direction. My office is located at the Spadina subway.
If you are suffering from feelings of anxiety or depression, which can happen for so many reasons, then I would like to help you. I am an experienced and dedicated psychotherapist. In order to deepen my understanding and expertise I am also an analytic candidate at the Toronto Institute for Contemporary Psychoanalysis. I am particularly experienced and interested in working with members of LGBT community, arts workers, those caring for aging parents, those considering midlife change of direction. My office is located at the Spadina subway.
(289) 275-9098 View (289) 275-9098
Photo of Kimberly Anne Gautreau, Registered Social Worker in M5R, ON
Kimberly Anne Gautreau
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Toronto, ON M5R
When you are feeling out of sorts. When you are feeling like you are no longer in control of your own story. When are looking to make a change and try a different path, I might just be the counsellor for you. I use a client centered approach to help you find your own story again and give you the tools to be content in the identity you are discovering for yourself. We can develop a solution that gives you more control over your own life. For online and out of London, ON, you can book here https://www.shiftcollab.com/therapists/kimberly-gautreau
When you are feeling out of sorts. When you are feeling like you are no longer in control of your own story. When are looking to make a change and try a different path, I might just be the counsellor for you. I use a client centered approach to help you find your own story again and give you the tools to be content in the identity you are discovering for yourself. We can develop a solution that gives you more control over your own life. For online and out of London, ON, you can book here https://www.shiftcollab.com/therapists/kimberly-gautreau
(800) 661-8681 View (800) 661-8681
Photo of Lucie Costin-Hall, Registered Psychotherapist in M5R, ON
Lucie Costin-Hall
Registered Psychotherapist, MA
Verified Verified
Toronto, ON M5R
I provide compassionate therapy for clients who suffer from depression, anxiety, panic attacks, attachment disorders, childhood trauma, complex Post Traumatic Stress Disorder (cPTSD) and relational issues. I believe that behind each person's struggle lies the potential for growth and renewal and that despair and inertia can be replaced by hope. I work hard to maintain the highest level of professional expertise possible in a field in which treatment methods are rapidly evolving. I tailor my treatment approach to the needs of each client.
I provide compassionate therapy for clients who suffer from depression, anxiety, panic attacks, attachment disorders, childhood trauma, complex Post Traumatic Stress Disorder (cPTSD) and relational issues. I believe that behind each person's struggle lies the potential for growth and renewal and that despair and inertia can be replaced by hope. I work hard to maintain the highest level of professional expertise possible in a field in which treatment methods are rapidly evolving. I tailor my treatment approach to the needs of each client.
(855) 675-9335 View (855) 675-9335
Photo of Lorna Anderson, Registered Psychotherapist in M5R, ON
Lorna Anderson
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Toronto, ON M5R  (Online Only)
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
(289) 272-7293 View (289) 272-7293

Online Therapists

Photo of Lianne Trachtenberg, Psychologist in M5R, ON
Lianne Trachtenberg
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5R
I work with individuals experiencing a range of mental health concerns including anxiety, low mood, self-esteem difficulties, body image distress, disordered eating, grief and loss, adjustment issues, relationship issues, and life transitions.
I am a registered Clinical and Health Psychologist at the Centre for Psychology and Emotional Health. I received my PhD at the University of Toronto and recently completed a postdoctoral fellowship at the University Health Network (UHN) in cancer survivorship. I have a special interest in supporting men and women facing challenges coping with a life-threatening illness. I am compassionate, caring and available. I am dedicated to building upon my clients' strengths, while empowering them to make meaningful change. I approach psychotherapy as a collaborative partnership in which we work together to achieve your life goals.
I work with individuals experiencing a range of mental health concerns including anxiety, low mood, self-esteem difficulties, body image distress, disordered eating, grief and loss, adjustment issues, relationship issues, and life transitions.
I am a registered Clinical and Health Psychologist at the Centre for Psychology and Emotional Health. I received my PhD at the University of Toronto and recently completed a postdoctoral fellowship at the University Health Network (UHN) in cancer survivorship. I have a special interest in supporting men and women facing challenges coping with a life-threatening illness. I am compassionate, caring and available. I am dedicated to building upon my clients' strengths, while empowering them to make meaningful change. I approach psychotherapy as a collaborative partnership in which we work together to achieve your life goals.
(647) 496-4251 View (647) 496-4251
Photo of Dr. Lisa Bradford, Psychologist in M5R, ON
Dr. Lisa Bradford
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5R
I help couples re-build trust and re-establish intimacy after an infidelity or other relationship rupture (e.
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
I help couples re-build trust and re-establish intimacy after an infidelity or other relationship rupture (e.
Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity.
(647) 724-5122 View (647) 724-5122
Photo of Lindsay Burns, Pre-Licensed Professional in M5R, ON
Lindsay Burns
Pre-Licensed Professional, MSc, PhD, Cand
Verified Verified
1 Endorsed
Toronto, ON M5R  (Online Only)
I work with clients who experience depression, anxiety, relationship difficulties, overwhelming emotions, anger management concerns, substance use issues, self-injury, low self-esteem, and identity issues.
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
I work with clients who experience depression, anxiety, relationship difficulties, overwhelming emotions, anger management concerns, substance use issues, self-injury, low self-esteem, and identity issues.
As an individual therapist practicing at the Centre for Psychology and Emotional Health, I adopt a warm, collaborative, and strengths-based approach that will encourage you to draw from the wisdom of your unique life experiences to make deep and lasting improvements in your overall well-being, relationship functioning, motivation, health, and resilience. I provide evidence-based treatments, including Emotion Focused Therapy, Cognitive Behavioural Therapy, and Acceptance & Commitment Therapy. I am currently completing the final stages of my PhD in Clinical Psychology and Graduate Diploma in Health Psychology at York University.
(647) 696-8695 View (647) 696-8695

See more therapy options for M5R


Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.