Photo of Benslyne Avril, Registered Psychotherapist in K1C, ON
Benslyne Avril
Registered Psychotherapist, MEd, BA
Verified Verified
Ottawa, ON K1C
Are you feeling alone in your relationship, worrying that your needs will never be met? Despite your best efforts, you feel like your relationship is slipping away; words can’t seem to fully grasp how you’re feeling. You want to express yourself, but you worry that if you speak up things will get worse. In either situation, you may be asking yourself: am I the problem? You want to rekindle the feelings you once have. You want to feel seen, heard, and understood
Are you feeling alone in your relationship, worrying that your needs will never be met? Despite your best efforts, you feel like your relationship is slipping away; words can’t seem to fully grasp how you’re feeling. You want to express yourself, but you worry that if you speak up things will get worse. In either situation, you may be asking yourself: am I the problem? You want to rekindle the feelings you once have. You want to feel seen, heard, and understood
(343) 308-7404 View (343) 308-7404
Photo of Claudine Orfali, Registered Psychotherapist in K1C, ON
Claudine Orfali
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Ottawa, ON K1C
**ACCEPTE CLIENTS** Je pratique la thérapie individuelle, familiale et de couple en français et en anglais depuis 2018. Mes domaines de spécialisation comprennent, l'anxiété, la dépression, le stress, l'affirmation de soi, la confiance en soi, le deuil, les problèmes relationnels, la parentalité, les problèmes de dépendances aux drogues et à l'alcool, les craintes liés aux allergies et les transitions de vie. J'ai travaillé pendant 8 ans avec les enfants et les adultes atteints de troubles du spectre de l'autisme. Je sais donc reconnaître les besoins individuels, mais aussi ceux des couples et des familles entourant cette clientèle.
**ACCEPTE CLIENTS** Je pratique la thérapie individuelle, familiale et de couple en français et en anglais depuis 2018. Mes domaines de spécialisation comprennent, l'anxiété, la dépression, le stress, l'affirmation de soi, la confiance en soi, le deuil, les problèmes relationnels, la parentalité, les problèmes de dépendances aux drogues et à l'alcool, les craintes liés aux allergies et les transitions de vie. J'ai travaillé pendant 8 ans avec les enfants et les adultes atteints de troubles du spectre de l'autisme. Je sais donc reconnaître les besoins individuels, mais aussi ceux des couples et des familles entourant cette clientèle.
(613) 704-2731 View (613) 704-2731
Photo of Lora Bradford, Registered Psychotherapist in K1C, ON
Lora Bradford
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Orleans, ON K1C
I aim to support couples and individuals struggling with life transitions, relationships and decision making, to provide empowerment and coping skills.
I aim to support couples and individuals struggling with life transitions, relationships and decision making, to provide empowerment and coping skills.
(613) 777-6842 View (613) 777-6842
Photo of Dr Stephanie Leclair & Associates, Psychologist in K1C, ON
Dr Stephanie Leclair & Associates
Psychologist, PhD, CPsych
Verified Verified
Orleans, ON K1C
My associates provide evidence-based psychotherapy services and couples counselling to people of all ages with a wide range of difficulties, over a secure virtual platform.
My associates have experience working with people of all ages (including couples and families) struggling with anxiety, anger, emotional regulation, depression, stress, body image and self-esteem issues, peer and family challenges, relationship problems, and other difficulties. My associates will work with you (and/or your child) to find ways to achieve goals, meet needs, and take a journey to self-discovery. Those of my associates working with children and teens do so under my direct supervision and I monitor treatment progress and provide guidance on future interventions.
My associates provide evidence-based psychotherapy services and couples counselling to people of all ages with a wide range of difficulties, over a secure virtual platform.
My associates have experience working with people of all ages (including couples and families) struggling with anxiety, anger, emotional regulation, depression, stress, body image and self-esteem issues, peer and family challenges, relationship problems, and other difficulties. My associates will work with you (and/or your child) to find ways to achieve goals, meet needs, and take a journey to self-discovery. Those of my associates working with children and teens do so under my direct supervision and I monitor treatment progress and provide guidance on future interventions.
(343) 308-0582 View (343) 308-0582
Photo of First Step Men's Therapy, Registered Psychotherapist in K1C, ON
First Step Men's Therapy
Registered Psychotherapist, RP, ASAT, EMDR
Verified Verified
2 Endorsed
Orleans, ON K1C
We also offer couples counselling and therapy for partners looking for support.
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
We also offer couples counselling and therapy for partners looking for support.
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
(289) 352-9485 View (289) 352-9485
Photo of The Whitestone Clinic, Registered Psychotherapist in K1C, ON
The Whitestone Clinic
Registered Psychotherapist, RP, CSAT, CMAT
Verified Verified
Orleans, ON K1C
We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).
We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).
(613) 777-6522 View (613) 777-6522
Photo of Ros Macdonald, Clinical Social Work/Therapist in K1C, ON
Ros Macdonald
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Orleans, ON K1C
My practice is for couples, individuals & families.
I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.
My practice is for couples, individuals & families.
I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.
(343) 303-0056 View (343) 303-0056
Photo of Clinic Dr. Bita (Toronto), Psychologist in K1C, ON
Clinic Dr. Bita (Toronto)
Psychologist, PhD, MA, LCSW
Verified Verified
1 Endorsed
Orleans, ON K1C
Our psychologists specialize in various issues, such as depression, anxiety, PTSD, anger management issues, couples and family, and more.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Toronto.
Our psychologists specialize in various issues, such as depression, anxiety, PTSD, anger management issues, couples and family, and more.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Toronto.
(844) 332-2532 View (844) 332-2532
Photo of The Centre for Couples and Relationships, Registered Social Worker in K1C, ON
The Centre for Couples and Relationships
Registered Social Worker, RP, CCC, MSW, RSW
Verified Verified
1 Endorsed
Orleans, ON K1C
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
(343) 306-5497 View (343) 306-5497
Photo of Signy Fridriksson Counselling and Psychotherapy, Registered Psychotherapist in K1C, ON
Signy Fridriksson Counselling and Psychotherapy
Registered Psychotherapist, MA, GradDip, RP
Verified Verified
4 Endorsed
Orleans, ON K1C
Welcoming New Clients! Confidential Video Sessions within 2 weeks. In-Person Downtown Ottawa sessions within 3 weeks. I help you put the Big Questions into perspective! Individuals – Do you ask: "Who am I?" "How can I become who I want to be and express my true values?" In Relationships – Do you ask: ”How can we work to become friends again and manage conflict better?" ”Can we rediscover our love?" Some Relationship sessions with Signy, some 2-on-2 sessions with Signy & Steve Fick. We model a relationship strengthened by challenge and commitment!
Welcoming New Clients! Confidential Video Sessions within 2 weeks. In-Person Downtown Ottawa sessions within 3 weeks. I help you put the Big Questions into perspective! Individuals – Do you ask: "Who am I?" "How can I become who I want to be and express my true values?" In Relationships – Do you ask: ”How can we work to become friends again and manage conflict better?" ”Can we rediscover our love?" Some Relationship sessions with Signy, some 2-on-2 sessions with Signy & Steve Fick. We model a relationship strengthened by challenge and commitment!
(613) 707-4467 View (613) 707-4467
Photo of Cynthia Schoppmann, Registered Psychotherapist in K1C, ON
Cynthia Schoppmann
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Orleans, ON K1C
If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.
If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.
(343) 304-6350 View (343) 304-6350
Photo of Brown Counselling - Rachael Brown, Registered Psychotherapist in K1C, ON
Brown Counselling - Rachael Brown
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Orleans, ON K1C
Hello and welcome to Brown Counselling! We want to extend our warmest greetings as you take the first step on your journey to well-being and personal growth. I am Rachael Brown, and as the Clinical Director of this practice, I want you to know that you are at the heart of everything we do. Brown Counselling was founded in 2016 with one mission in mind: to support our community through the provision of quality mental health services with minimal to no wait times. At Brown Counselling, we believe that every individual has the capacity for positive change and personal transformation.
Hello and welcome to Brown Counselling! We want to extend our warmest greetings as you take the first step on your journey to well-being and personal growth. I am Rachael Brown, and as the Clinical Director of this practice, I want you to know that you are at the heart of everything we do. Brown Counselling was founded in 2016 with one mission in mind: to support our community through the provision of quality mental health services with minimal to no wait times. At Brown Counselling, we believe that every individual has the capacity for positive change and personal transformation.
(855) 249-9340 View (855) 249-9340
Photo of Sarah Maxfield, Registered Psychotherapist (Qualifying) in K1C, ON
Sarah Maxfield
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Ottawa, ON K1C
You’ve been through a lot. Maybe you've never told anyone your story; maybe you've only shared it with a select few. And you have heard that talking helps. But you wonder — how many times do I have to re-hash the discomfort before it releases me? How long before I can rest? You might be feeling numb, angry, sad, stuck, hopeless, scared… You may not have a clear direction, or any idea of your goals. You might not know where or how to start. Yes - We all carry our past into the future. But the weight doesn’t have to be unbearable, and you don’t have to hold it alone.
You’ve been through a lot. Maybe you've never told anyone your story; maybe you've only shared it with a select few. And you have heard that talking helps. But you wonder — how many times do I have to re-hash the discomfort before it releases me? How long before I can rest? You might be feeling numb, angry, sad, stuck, hopeless, scared… You may not have a clear direction, or any idea of your goals. You might not know where or how to start. Yes - We all carry our past into the future. But the weight doesn’t have to be unbearable, and you don’t have to hold it alone.
(343) 655-4004 View (343) 655-4004
Photo of One World Hypnosis Metaphysics Spirituality in K1C, ON
One World Hypnosis Metaphysics Spirituality
PhD, CCHT
Verified Verified
Orleans, ON K1C
Hello, my name is Christopher Graham, Ph.D., CCHT and I am a hypnotherapist. Hypnosis is often a topic of discussion among people. What does it do? Where does it come from? Do you think it's effective, and why? An individual in hypnosis is simply in a relaxed, focused state of mind. This is similar to our state of mind when we daydream or are just about to fall asleep. Hypnosis is a powerful tool. It helps to reprogram the mind, remove negative patterns, and develop a healthier perspective on life. Through hypnosis, you can reset your life and create more positive, fulfilling experiences.
Hello, my name is Christopher Graham, Ph.D., CCHT and I am a hypnotherapist. Hypnosis is often a topic of discussion among people. What does it do? Where does it come from? Do you think it's effective, and why? An individual in hypnosis is simply in a relaxed, focused state of mind. This is similar to our state of mind when we daydream or are just about to fall asleep. Hypnosis is a powerful tool. It helps to reprogram the mind, remove negative patterns, and develop a healthier perspective on life. Through hypnosis, you can reset your life and create more positive, fulfilling experiences.
(343) 453-5774 View (343) 453-5774
Photo of The Counselling Group, Psychologist in K1C, ON
The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified Verified
1 Endorsed
Orleans, ON K1C
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
(343) 944-4889 View (343) 944-4889

See more therapy options for K1C

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.