Therapists in Alberta
Assured Psychology
Psychologist
Verified Verified
Calgary, AB T2N
We match a competent approach with a warm, empathetic relationship to help the client(s) change.
First and foremost we see our clients as human-beings trying to do the best they can with what they have truly accessible to them at the time. At Assured Psychology we are blessed to be able to provide counselling services for individuals (adults/older teens) and couples. We are also able to offer family counselling if needed. No matter the mental health or relationship concern, we approach every client from a de-stigmatizing supportive approach.
We match a competent approach with a warm, empathetic relationship to help the client(s) change.
First and foremost we see our clients as human-beings trying to do the best they can with what they have truly accessible to them at the time. At Assured Psychology we are blessed to be able to provide counselling services for individuals (adults/older teens) and couples. We are also able to offer family counselling if needed. No matter the mental health or relationship concern, we approach every client from a de-stigmatizing supportive approach.
Christina Balampougiki
BSc, MSc, EuroPsy
Verified Verified
1 Endorsed
Calgary, AB T3Z
Waitlist for new clients
It is said that tough times don't last, but tough people do. In the journey of life, good times empower you with confidence while challenging times build your resilience. Christina has the ability to empathize and connect quickly with her clients offering support, hope and realistic solutions. The primary goal is to bring compassion, acceptance, and a sense of self as she offers a guiding hand to clients in their journey of personal discovery and growth. She also aims to ensure a safe space free of conflict to help clients, couples, parents, co-workers, partners, or family members to come to a common understanding & agreement.
It is said that tough times don't last, but tough people do. In the journey of life, good times empower you with confidence while challenging times build your resilience. Christina has the ability to empathize and connect quickly with her clients offering support, hope and realistic solutions. The primary goal is to bring compassion, acceptance, and a sense of self as she offers a guiding hand to clients in their journey of personal discovery and growth. She also aims to ensure a safe space free of conflict to help clients, couples, parents, co-workers, partners, or family members to come to a common understanding & agreement.
Konstantinos Chondros
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2N
Not accepting new clients
How often in our daily lives do we pause to listen and pay attention to our deepest needs and desires? Do we acknowledge what might be missing (or already there) and identify and mobilize those resources that could help us live a wholesome, satisfying life? As a psychologist, I create a judgement-free space where people are supported in answering those questions. I view counselling as a space where we can unpack the messiness of life and be encouraged to make changes in the pursuit of joy, health, and balance.
How often in our daily lives do we pause to listen and pay attention to our deepest needs and desires? Do we acknowledge what might be missing (or already there) and identify and mobilize those resources that could help us live a wholesome, satisfying life? As a psychologist, I create a judgement-free space where people are supported in answering those questions. I view counselling as a space where we can unpack the messiness of life and be encouraged to make changes in the pursuit of joy, health, and balance.
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Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.