Photo of Beth Hedva, Psychologist in Calgary, AB
Beth Hedva
Psychologist, PhD, RPsych, RMFT, DABPS, DAPA
Verified Verified
Calgary, AB T3B
Are you ready to find enlightening ways to meet life's greatest challenges? Learn how to resolve loss, grief, betrayal, trauma, anxiety; and, explore spiritual or psychic encounters with support from a uniquely equipped licensed psychologist and healer. We may use astrology, tarot, numerology, palmistry or dream work for further insights. As an expert intuitive, and Field Researcher with California's Office of Paranormal Investigation, I blend clinical psychology with ancient spiritual healing traditions to provide safe, effective mentorship to individuals, couples, groups; and helpers, healers, 1st responders, coaches or educators.
Are you ready to find enlightening ways to meet life's greatest challenges? Learn how to resolve loss, grief, betrayal, trauma, anxiety; and, explore spiritual or psychic encounters with support from a uniquely equipped licensed psychologist and healer. We may use astrology, tarot, numerology, palmistry or dream work for further insights. As an expert intuitive, and Field Researcher with California's Office of Paranormal Investigation, I blend clinical psychology with ancient spiritual healing traditions to provide safe, effective mentorship to individuals, couples, groups; and helpers, healers, 1st responders, coaches or educators.
(403) 800-0762 View (403) 800-0762
Photo of Natalie Vandenberg, Psychologist in Calgary, AB
Natalie Vandenberg
Psychologist, BA, MACP
Verified Verified
12 Endorsed
Calgary, AB T2T
My particular areas of specialty include: couples and relationship issues, infidelity, sex and sexuality, intimacy, and sexual orientation.
Are you ready to make lasting change within your life? I believe that everyone is deserving of and able to live the best possible life that they can imagine. If you are searching for greater happiness and control within your life, if you are looking to take steps to live your best possible life, please start a conversation with me. I am committed to working with you creatively and compassionately, to understand you, your concerns, and your goals. I can help you to achieve your most vivid dreams and goals for yourself.
My particular areas of specialty include: couples and relationship issues, infidelity, sex and sexuality, intimacy, and sexual orientation.
Are you ready to make lasting change within your life? I believe that everyone is deserving of and able to live the best possible life that they can imagine. If you are searching for greater happiness and control within your life, if you are looking to take steps to live your best possible life, please start a conversation with me. I am committed to working with you creatively and compassionately, to understand you, your concerns, and your goals. I can help you to achieve your most vivid dreams and goals for yourself.
(587) 317-6936 View (587) 317-6936
Photo of Can't We Just Get Along Counselling Inc., Psychologist in Calgary, AB
Can't We Just Get Along Counselling Inc.
Psychologist, MSc, R, Psych, RMFT
Verified Verified
1 Endorsed
Calgary, AB T2S
This knowledge I use to assist helping couples, families, individuals, teens and children in dealing with their challenges.
Hello, my name is Melody Evans when problems occur in our lives it can cause extreme stress and disruption. Maybe you have had trouble sleeping, or are too distracted to go to work. Perhaps you are just overwhelmed with everyone and everything. My work as a psychologist enables me to provide a comfortable place where; through therapeutic conversations, people can discover solutions to their problems.
This knowledge I use to assist helping couples, families, individuals, teens and children in dealing with their challenges.
Hello, my name is Melody Evans when problems occur in our lives it can cause extreme stress and disruption. Maybe you have had trouble sleeping, or are too distracted to go to work. Perhaps you are just overwhelmed with everyone and everything. My work as a psychologist enables me to provide a comfortable place where; through therapeutic conversations, people can discover solutions to their problems.
(587) 809-2472 View (587) 809-2472
Photo of Whitney Bryant, Psychologist in Calgary, AB
Whitney Bryant
Psychologist, BHSc, MEd, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2N
My specialties include: LGBTQ+ concerns, exploring questions of sexuality/identity/gender, addictions/substance use, couples/relationships, mindfulness, burnout, navigating the coming out process, transitioning/trans health, sex positivity, trauma, and grief/loss.
Whatever road brought you to this page, welcome. I'm glad you are here. Do you feel lost or disconnected from yourself? Would you like to take steps to live a more authentic life? Do you want others to get to know the real you? Maybe you are wanting out of the closet, out of the shadows, or to have a space to explore your identity, sexuality or relationships. You might also be looking for a gender affirming therapist to support your journey as you begin or continue your transition. I take a holistic and anti-oppressive approach to mental health, and believe we all have the potential to grow, rewire our brains and heal.
My specialties include: LGBTQ+ concerns, exploring questions of sexuality/identity/gender, addictions/substance use, couples/relationships, mindfulness, burnout, navigating the coming out process, transitioning/trans health, sex positivity, trauma, and grief/loss.
Whatever road brought you to this page, welcome. I'm glad you are here. Do you feel lost or disconnected from yourself? Would you like to take steps to live a more authentic life? Do you want others to get to know the real you? Maybe you are wanting out of the closet, out of the shadows, or to have a space to explore your identity, sexuality or relationships. You might also be looking for a gender affirming therapist to support your journey as you begin or continue your transition. I take a holistic and anti-oppressive approach to mental health, and believe we all have the potential to grow, rewire our brains and heal.
(587) 429-9648 View (587) 429-9648
Photo of Madelaine Robillard, Registered Social Worker in Calgary, AB
Madelaine Robillard
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2N
Hello! My name is Madelaine, and I have been working in mental health for 8 years in the areas of domestic abuse, child welfare, Indigenous services, 2SLGBTQI+ identities, gender and sexuality, education, and healthcare. I also work with couples, poly/ENM dynamics and with those living with a disability or chronic illness.
Hello! My name is Madelaine, and I have been working in mental health for 8 years in the areas of domestic abuse, child welfare, Indigenous services, 2SLGBTQI+ identities, gender and sexuality, education, and healthcare. I also work with couples, poly/ENM dynamics and with those living with a disability or chronic illness.
(587) 608-5811 View (587) 608-5811
Photo of Kevin G. Alderson, Psychologist in Calgary, AB
Kevin G. Alderson
Psychologist, PhD
Verified Verified
2 Endorsed
Calgary, AB T3L
I am also an expert in sexuality and relationship concerns.
I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Alberta via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM
I am also an expert in sexuality and relationship concerns.
I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Alberta via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM
(587) 805-0544 View (587) 805-0544
Photo of Hadley Mitchell, Psychologist in Calgary, AB
Hadley Mitchell
Psychologist, RPsych
Verified Verified
7 Endorsed
Calgary, AB T3C
Hello! I'm a Registered Psychologist with over 10 years of experience in the mental health field. For the past 3 years, I've specialized in relationship therapy, working with both couples & individuals. I offer 60 or 90 minute sessions online & in person (for Alberta residents). My approach focuses on helping clients gain understanding about themselves, their relationships & how they see the world. I give clients exercises & resources to use between sessions, which helps them have tangible tools to work through challenges. I am a goal oriented therapist who supports clients to get to a better place & make meaningful changes.
Hello! I'm a Registered Psychologist with over 10 years of experience in the mental health field. For the past 3 years, I've specialized in relationship therapy, working with both couples & individuals. I offer 60 or 90 minute sessions online & in person (for Alberta residents). My approach focuses on helping clients gain understanding about themselves, their relationships & how they see the world. I give clients exercises & resources to use between sessions, which helps them have tangible tools to work through challenges. I am a goal oriented therapist who supports clients to get to a better place & make meaningful changes.
(587) 847-2741 View (587) 847-2741
Photo of Calgary Institute of Counselling, Psychologist in Calgary, AB
Calgary Institute of Counselling
Psychologist, BA, MA , RPsych
Verified Verified
Calgary, AB T2Z
Are you wanting to feel happier in life? Are you wanting more satisfaction and connection in your relationship? Is your child struggling and you are worried about how to help them feel better? This is the place for you. The Calgary Institute of Counselling is an agency that is committed to ensuring exceptional care for all clients. Specialized training happens with all counsellors at the agency to ensure a high level of quality care.
Are you wanting to feel happier in life? Are you wanting more satisfaction and connection in your relationship? Is your child struggling and you are worried about how to help them feel better? This is the place for you. The Calgary Institute of Counselling is an agency that is committed to ensuring exceptional care for all clients. Specialized training happens with all counsellors at the agency to ensure a high level of quality care.
(587) 417-2776 View (587) 417-2776
Photo of Jack Connors, Registered Provisional Psychologist in Calgary, AB
Jack Connors
Registered Provisional Psychologist, MSc, RYT-500
Verified Verified
6 Endorsed
Calgary, AB T2N
Your story matters. I specialize in exploring meaning-making, existential questions, self-identity, and self-concept. My work emphasizes how self-understanding is transformative in helping people claim their story and live it authentically. With compassion, and a grounding presence, I aim to provide a space where your concerns are heard, cared for, and validated. I work with individuals, couples and families who are interested in understanding their story and creating change in their life. If this resonates with you, please reach out to me. "Life can only be understood backward, but it must be lived forward." - Kierkegaard
Your story matters. I specialize in exploring meaning-making, existential questions, self-identity, and self-concept. My work emphasizes how self-understanding is transformative in helping people claim their story and live it authentically. With compassion, and a grounding presence, I aim to provide a space where your concerns are heard, cared for, and validated. I work with individuals, couples and families who are interested in understanding their story and creating change in their life. If this resonates with you, please reach out to me. "Life can only be understood backward, but it must be lived forward." - Kierkegaard
(587) 507-8441 View (587) 507-8441
Photo of Angie Ratcliff, Counsellor in Calgary, AB
Angie Ratcliff
Counsellor, MACP, CCC, BEd
Verified Verified
7 Endorsed
Calgary, AB T2N
I am accepting new clients across Canada (couples and individuals 13+). HOPE is to want something to happen or to be true. It may be hope and courage that brought you here. I believe that we all have the power and innate wisdom to grow, change, and find the things we HOPE for. I believe that you are the expert on yourself and your relationships. I am honored to hold a safe and collaborative space to guide you through a curious and compassionate exploration of self and/or your relationship. I believe in the healing power of connection, and my goal is to support you in strengthening the connection with yourself and with others.
I am accepting new clients across Canada (couples and individuals 13+). HOPE is to want something to happen or to be true. It may be hope and courage that brought you here. I believe that we all have the power and innate wisdom to grow, change, and find the things we HOPE for. I believe that you are the expert on yourself and your relationships. I am honored to hold a safe and collaborative space to guide you through a curious and compassionate exploration of self and/or your relationship. I believe in the healing power of connection, and my goal is to support you in strengthening the connection with yourself and with others.
(587) 715-0468 View (587) 715-0468
Photo of Gaby (Gabriela) Hennig Registered Provisional Psychologist, Registered Provisional Psychologist in Calgary, AB
Gaby (Gabriela) Hennig Registered Provisional Psychologist
Registered Provisional Psychologist, MOC
Verified Verified
3 Endorsed
Calgary, AB T2R
I work with clients struggling with anxiety, self-esteem, depression, relationship issues, family of origin issues, sexual violence, trauma, and PTSD.
On maternity leave, back summer/2024. Hello, I’m Gaby and I’m a registered provisional psychologist. I believe that we all have the ability to connect with ourselves, no matter how overwhelming it might be, and to be able to go through all the challenges that life throws at us. I want my clients to feel safe in my presence, and to feel comfortable sharing their stories and concerns.
I work with clients struggling with anxiety, self-esteem, depression, relationship issues, family of origin issues, sexual violence, trauma, and PTSD.
On maternity leave, back summer/2024. Hello, I’m Gaby and I’m a registered provisional psychologist. I believe that we all have the ability to connect with ourselves, no matter how overwhelming it might be, and to be able to go through all the challenges that life throws at us. I want my clients to feel safe in my presence, and to feel comfortable sharing their stories and concerns.
(587) 609-6086 View (587) 609-6086
Photo of Gregory Eccles, Psychologist in Calgary, AB
Gregory Eccles
Psychologist, MA
Verified Verified
Calgary, AB T2T
I want us to build a strong therapeutic relationship together, and offer you tools for managing your mental health, your relationships, and your life more effectively.
Clients are more than an issue or a diagnosis, and therapy needs to reflect this. People need to be understood in their entirety, and therapy should adapt to the whole of what they present. Clients are working to overcome the barriers of mental health struggles, while also trying to function in relationships, work, school, and other important domains of life; I want to help them thrive in all of these settings.
I want us to build a strong therapeutic relationship together, and offer you tools for managing your mental health, your relationships, and your life more effectively.
Clients are more than an issue or a diagnosis, and therapy needs to reflect this. People need to be understood in their entirety, and therapy should adapt to the whole of what they present. Clients are working to overcome the barriers of mental health struggles, while also trying to function in relationships, work, school, and other important domains of life; I want to help them thrive in all of these settings.
(587) 847-3287 View (587) 847-3287
Photo of Dailyn Mccalla, Registered Provisional Psychologist in Calgary, AB
Dailyn Mccalla
Registered Provisional Psychologist, MEd
Verified Verified
3 Endorsed
Calgary, AB T2H
It is essential for us to build a strong therapeutic relationship and explore your story.
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
It is essential for us to build a strong therapeutic relationship and explore your story.
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
(587) 740-1044 View (587) 740-1044
Photo of Core Psychology , Psychologist in Calgary, AB
Core Psychology
Psychologist
Verified Verified
1 Endorsed
Calgary, AB T2T
At Core Psychology, we walk alongside individuals, couples, and families through challenges.
Are you craving a life you don't need a vacation from? We don't exist in isolation. Daily, we navigate relationships, careers, finances, parenting an anxious child or a struggling teen, aging, significant life transitions, celebrations, successes, and sometimes huge losses. You may have lost a job, partner, loved one, or the ability to function in ways you used to function so easily. You are used to recovering quickly or knowing how to best provide support, and yet find yourself at a loss, anxious, overwhelmed or discouraged. It's all part of being human. Though sometimes it feels like more than we can take.
At Core Psychology, we walk alongside individuals, couples, and families through challenges.
Are you craving a life you don't need a vacation from? We don't exist in isolation. Daily, we navigate relationships, careers, finances, parenting an anxious child or a struggling teen, aging, significant life transitions, celebrations, successes, and sometimes huge losses. You may have lost a job, partner, loved one, or the ability to function in ways you used to function so easily. You are used to recovering quickly or knowing how to best provide support, and yet find yourself at a loss, anxious, overwhelmed or discouraged. It's all part of being human. Though sometimes it feels like more than we can take.
(403) 488-8912 View (403) 488-8912
Photo of Anna Lisa Bambury, Counsellor in Calgary, AB
Anna Lisa Bambury
Counsellor, PsyD(C), MACP, CCC, RP-Q, RCT
Verified Verified
1 Endorsed
Calgary, AB T2Y
Waitlist for new clients
I assist individuals and couples in uncovering their paths toward their inner peace and alignment. Collaboratively, we will be enhancing self-awareness, self-love and boundaries via integrative approaches to assist you in alleviating discomforts. ​ As a Certified Complex Trauma IFS-trained Psychotherapist, CCC, RCT, RP - Q, MPCC we will discover your inner voice, heal the past & connect the hindrances in the present, communicate better & provide you with the resources to overcome limitations & unlock your infinite self. With our guided map, your unique journey will always be customized to where you are at with your comfort and pace.
I assist individuals and couples in uncovering their paths toward their inner peace and alignment. Collaboratively, we will be enhancing self-awareness, self-love and boundaries via integrative approaches to assist you in alleviating discomforts. ​ As a Certified Complex Trauma IFS-trained Psychotherapist, CCC, RCT, RP - Q, MPCC we will discover your inner voice, heal the past & connect the hindrances in the present, communicate better & provide you with the resources to overcome limitations & unlock your infinite self. With our guided map, your unique journey will always be customized to where you are at with your comfort and pace.
(587) 804-4374 View (587) 804-4374
Photo of Walker Psychological, Psychologist in Calgary, AB
Walker Psychological
Psychologist
Verified Verified
3 Endorsed
Calgary, AB T2N
Walker Psychological offers specialized services in sexuality, relationships, trauma, anxiety and body image. Chelsea Anderson, an associate at Walker Psych, is now offering 1:1 therapy in person and online. We offer evidence-based treatments and use a relaxed and affirming approach to therapy, catered to your goals. Dr. Lauren has a waitlist for individual or couples sexuality-based referrals, but is accepting new clients for sexuality workshops, and group-based mindfulness therapy for women with sexual concerns.
Walker Psychological offers specialized services in sexuality, relationships, trauma, anxiety and body image. Chelsea Anderson, an associate at Walker Psych, is now offering 1:1 therapy in person and online. We offer evidence-based treatments and use a relaxed and affirming approach to therapy, catered to your goals. Dr. Lauren has a waitlist for individual or couples sexuality-based referrals, but is accepting new clients for sexuality workshops, and group-based mindfulness therapy for women with sexual concerns.
(587) 602-0643 View (587) 602-0643
Photo of Kimberly Nelson, Psychologist in Calgary, AB
Kimberly Nelson
Psychologist, RPsych
Verified Verified
8 Endorsed
Calgary, AB T2Z
Specialities: Effective and rewarding relationships including the most important relationship - the one with your Self; self care, work-life balance, pleasure and enjoyable sexuality, general wellness.
Welcome! Thanks for stopping by. You may be looking for support managing stress, improving self-care, reaching an important goal, to improve important relationships in your life, or to gain insight on your own behaviours. Seeking that relationship spark again or your own sparkle? Wanting to overcome communication challenges that have left you feeling stuck in the same old arguments. Building trust and attachment? Together, we can identify your unique needs and goals. From a friendly, warm, and supportive stance, we can highlight your existing strengths and build from there. Small, consistent, thoughtful steps can create big changes!
Specialities: Effective and rewarding relationships including the most important relationship - the one with your Self; self care, work-life balance, pleasure and enjoyable sexuality, general wellness.
Welcome! Thanks for stopping by. You may be looking for support managing stress, improving self-care, reaching an important goal, to improve important relationships in your life, or to gain insight on your own behaviours. Seeking that relationship spark again or your own sparkle? Wanting to overcome communication challenges that have left you feeling stuck in the same old arguments. Building trust and attachment? Together, we can identify your unique needs and goals. From a friendly, warm, and supportive stance, we can highlight your existing strengths and build from there. Small, consistent, thoughtful steps can create big changes!
(844) 788-4935 View (844) 788-4935
Photo of Jennifer Estrela, Registered Psychotherapist in Calgary, AB
Jennifer Estrela
Registered Psychotherapist, Hon, BA, MACP
Verified Verified
Calgary, AB T2N
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
I have worked with individuals, couples and families in a variety of settings. I am experienced in working with individuals of all ages who are battling with childhood traumas (sexual/physical abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD/ADD, Fetal Alcohol Effect, Autism Spectrum Disorders, Reactive Attachment Disorder, Anxiety Disorder and OCD. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.
(289) 206-8537 View (289) 206-8537
Photo of Kassandra Heap, Psychologist in Calgary, AB
Kassandra Heap
Psychologist, MC, RPsych
Verified Verified
8 Endorsed
Calgary, AB T3E
Waitlist for new clients
For couples, I will help you develop a greater sense of empathy & understanding towards each other.
If you have been struggling in your relationships, I am here to help. Maybe arguments are becoming more and more intense, there is less connection and intimacy, and you are both feeling at a loss as to what to do. Maybe you are struggling with facing the loss of a relationship, or in navigating the complicated process of uncoupling in your relationship. Maybe you are planning a wedding and want to ensure you also plan for the marriage. Whether you are meeting with me as a couple, or as an individual, I will work with you to build and maintain healthy relationships in your life.
For couples, I will help you develop a greater sense of empathy & understanding towards each other.
If you have been struggling in your relationships, I am here to help. Maybe arguments are becoming more and more intense, there is less connection and intimacy, and you are both feeling at a loss as to what to do. Maybe you are struggling with facing the loss of a relationship, or in navigating the complicated process of uncoupling in your relationship. Maybe you are planning a wedding and want to ensure you also plan for the marriage. Whether you are meeting with me as a couple, or as an individual, I will work with you to build and maintain healthy relationships in your life.
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Photo of Sharon Carlton, Registered Psychologist, Psychologist in Calgary, AB
Sharon Carlton, Registered Psychologist
Psychologist, MSc, Reg, Psych
Verified Verified
Calgary, AB T3A
I am a Registered Psychologist who offers prompt, comprehensive, effective therapy that works! I help children, teens, couples and families to feel better quickly, to meet their goals, and to create more satisfying lives. Therapy is teamwork. We'll work together to build upon the strengths you already possess and to learn the skills and strategies necessary to make meaningful and lasting changes. You've already taken the first step along the pathway to greater health and happiness. Are you ready to let go of frustration, discover empowerment and motivation, and experience true transformation? Find out more at sharoncarlton.ca.
I am a Registered Psychologist who offers prompt, comprehensive, effective therapy that works! I help children, teens, couples and families to feel better quickly, to meet their goals, and to create more satisfying lives. Therapy is teamwork. We'll work together to build upon the strengths you already possess and to learn the skills and strategies necessary to make meaningful and lasting changes. You've already taken the first step along the pathway to greater health and happiness. Are you ready to let go of frustration, discover empowerment and motivation, and experience true transformation? Find out more at sharoncarlton.ca.
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See more therapy options for Calgary

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.