Therapists in London, ON

Photo of Jessmyn Cabigas-Vergara, Registered Social Worker in London, ON
Jessmyn Cabigas-Vergara
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6P
Accepting new clients! Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
Accepting new clients! Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone. I will hold and provide a safe space for you, and together, we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
(226) 270-8196 View (226) 270-8196
Photo of Andrew Soave, Registered Psychotherapist in London, ON
Andrew Soave
Registered Psychotherapist, MA, RP, CCC
Verified Verified
6 Endorsed
London, ON N6B
Not accepting new clients
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
I work collaboratively with my clients to find ways to manage their problems, so they can get back to living a fulfilling life. I assist individuals who are struggling with anxiety and stress, motivation issues, feelings of sadness, social anxiety, relationship issues, family issues, workplace stress, chronic headaches, and concussion. I have worked in a variety of mental health agencies providing counselling to students, adults and individuals from different sociocultural backgrounds, gender expressions, sexual orientations and gender identities.
(226) 781-7273 View (226) 781-7273
Photo of Asiah Rogowy in London, ON
Asiah Rogowy
RMT DN , MA MSc, PhD
Verified Verified
London, ON N6H
Witnessing your Personal Truth, Supporting you in Creative Vision, Lending a hand in Rising Fierce, and Teaching you to Live in a Balanced Natural Lifestyle - A Beautiful Space for Integration of Grief, Trauma, Stress - Specializing in Women's Health
Witnessing your Personal Truth, Supporting you in Creative Vision, Lending a hand in Rising Fierce, and Teaching you to Live in a Balanced Natural Lifestyle - A Beautiful Space for Integration of Grief, Trauma, Stress - Specializing in Women's Health
(226) 224-5155 View (226) 224-5155
Photo of Nadia Maiolino, Psychologist in London, ON
Nadia Maiolino
Psychologist, PhD, CPsych
Verified Verified
London, ON N6A  (Online Only)
Within a compassionate setting, I help my clients understand and address mental health concerns using evidence-based strategies (treatments that have been shown to work). I work with adults with a range of concerns, including depression, social anxiety, excessive worry, panic attacks, PTSD, and eating disorders. I have provided psychological services in various settings (e.g., outpatient mental health programs), and I have a strong research and practice background in emotional disorders and trauma/PTSD.
Within a compassionate setting, I help my clients understand and address mental health concerns using evidence-based strategies (treatments that have been shown to work). I work with adults with a range of concerns, including depression, social anxiety, excessive worry, panic attacks, PTSD, and eating disorders. I have provided psychological services in various settings (e.g., outpatient mental health programs), and I have a strong research and practice background in emotional disorders and trauma/PTSD.
(548) 708-5382 View (548) 708-5382
Photo of Allison Williams, Registered Psychotherapist (Qualifying) in London, ON
Allison Williams
Registered Psychotherapist (Qualifying), MACP(C), SSW, BA
Verified Verified
1 Endorsed
London, ON N6G  (Online Only)
I offer flexible virtual therapy and a safe, non-judgmental space for individuals to receive compassionate support and understanding. I tailor my approach depending on each individual's area of struggle, and use evidence-based therapies with an aim to improve one's sense of control over their challenges, and a renewed peace of mind going into the future. I am an imperfect human who will sit beside you as we navigate the rocky waters of life. I bring experience working in crisis environments, criminal justice and community mental health.
I offer flexible virtual therapy and a safe, non-judgmental space for individuals to receive compassionate support and understanding. I tailor my approach depending on each individual's area of struggle, and use evidence-based therapies with an aim to improve one's sense of control over their challenges, and a renewed peace of mind going into the future. I am an imperfect human who will sit beside you as we navigate the rocky waters of life. I bring experience working in crisis environments, criminal justice and community mental health.
(548) 901-0935 View (548) 901-0935
Photo of Kate Reid, Registered Social Worker in London, ON
Kate Reid
Registered Social Worker, MSW, RSW, CYW
Verified Verified
2 Endorsed
London, ON N6A
Are you waking up exhausted? You start your day tired. Maybe you’re feeling trapped by the mental load you carry and don't see any relief insight. Your important relationships are suffering and you’re either avoiding or snapping at everyone, making you even more stressed out and unhappy. It’s not unusual to feel like you’ve lost your way- whether at school, work, with your partner, at work or even in parenting. Now more than ever many people are finding themselves overwhelmed by the pressures and responsibilities of their day-to-day lives and just wanting to reconnect with their true selves.
Are you waking up exhausted? You start your day tired. Maybe you’re feeling trapped by the mental load you carry and don't see any relief insight. Your important relationships are suffering and you’re either avoiding or snapping at everyone, making you even more stressed out and unhappy. It’s not unusual to feel like you’ve lost your way- whether at school, work, with your partner, at work or even in parenting. Now more than ever many people are finding themselves overwhelmed by the pressures and responsibilities of their day-to-day lives and just wanting to reconnect with their true selves.
(226) 640-4941 View (226) 640-4941
Photo of Rachel Craig Registered Social Worker, Registered Social Worker in London, ON
Rachel Craig Registered Social Worker
Registered Social Worker, BSW, RSW, MSW
Verified Verified
London, ON N6P
People see you as dependable, organized, and always smiling. Someone they can always rely on for help or support, someone who will always make time for other's. But on the inside you feel like a fraud, overwhelmed, exhausted from trying to keep up this charade, and even resentful at times.
People see you as dependable, organized, and always smiling. Someone they can always rely on for help or support, someone who will always make time for other's. But on the inside you feel like a fraud, overwhelmed, exhausted from trying to keep up this charade, and even resentful at times.
(226) 400-4330 View (226) 400-4330
Photo of Randi Elizabeth O'Hare, Registered Social Worker in London, ON
Randi Elizabeth O'Hare
Registered Social Worker, MA, BSW, RSW
Verified Verified
2 Endorsed
London, ON N6B
Currently taking new clients! A new year is often a great time to make some much-needed changes. Perhaps you’re dealing with major life changes that you’re not sure how to navigate & could use some guidance. Or, maybe you’re struggling with anxiety, low self-worth, or with romantic or family relationships. Whatever the issue, I’ll teach you effective tools to help you cope, move forward, & get to where you WANT to be. Swearing, loud laughing, and joking are perfectly OK to do in sessions with me! We’ll do more than just talk; I regularly give homework to help you practice skills and learn more about yourself.
Currently taking new clients! A new year is often a great time to make some much-needed changes. Perhaps you’re dealing with major life changes that you’re not sure how to navigate & could use some guidance. Or, maybe you’re struggling with anxiety, low self-worth, or with romantic or family relationships. Whatever the issue, I’ll teach you effective tools to help you cope, move forward, & get to where you WANT to be. Swearing, loud laughing, and joking are perfectly OK to do in sessions with me! We’ll do more than just talk; I regularly give homework to help you practice skills and learn more about yourself.
(226) 777-8801 View (226) 777-8801
Photo of Megan Armstrong, Registered Social Worker in London, ON
Megan Armstrong
Registered Social Worker, MSW, BSW, RSW
Verified Verified
London, ON N6C  (Online Only)
In the past 10 years in the field, I have developed interest in helping people with emotional understanding and regulation, trauma/PTSD treatment and interpersonal challenges. If you are looking to make changes to how you respond to or express your emotions, we would be a good fit. If you are want to manage your trauma symptoms rather than having them manage you, we would be a good fit. If you are someone who wants to develop further insight and understanding in order to move forward, we would be a good fit.
In the past 10 years in the field, I have developed interest in helping people with emotional understanding and regulation, trauma/PTSD treatment and interpersonal challenges. If you are looking to make changes to how you respond to or express your emotions, we would be a good fit. If you are want to manage your trauma symptoms rather than having them manage you, we would be a good fit. If you are someone who wants to develop further insight and understanding in order to move forward, we would be a good fit.
(226) 241-8019 View (226) 241-8019
Photo of Zhongjie (Ben) Bao, Registered Psychotherapist (Qualifying) in London, ON
Zhongjie (Ben) Bao
Registered Psychotherapist (Qualifying)
Verified Verified
London, ON N6H
I am currently a Masters of Arts in Counselling Psychology practicum student at Yorkville University under supervision. As a first-gen immigrant from China with lived experience as an international student at both the undergraduate and graduate level, my ultimate goal is to sit with you, human to human, and better understand what brings you to therapy so that we can work towards your personal and unique goals together. I take a humanistic-experiential approach to therapy using a lot of principles from Acceptance and Commitment therapy (ACT). Approaches aside, it is more important that you are heard and understood in our sessions.
I am currently a Masters of Arts in Counselling Psychology practicum student at Yorkville University under supervision. As a first-gen immigrant from China with lived experience as an international student at both the undergraduate and graduate level, my ultimate goal is to sit with you, human to human, and better understand what brings you to therapy so that we can work towards your personal and unique goals together. I take a humanistic-experiential approach to therapy using a lot of principles from Acceptance and Commitment therapy (ACT). Approaches aside, it is more important that you are heard and understood in our sessions.
(226) 270-7200 View (226) 270-7200
Photo of Dr. Pam Bannister, Psychologist in London, ON
Dr. Pam Bannister
Psychologist, PhD
Verified Verified
London, ON N5Y
Hi! Welcome to Dr. Pam Therapy. I provide an accepting and safe space for individuals to explore difficult feelings. I can support you in building skills to help you feel more hopeful, more confident, and closer to others. I can help you understand yourself and your reactions better by connecting the dots between what happened in your past, and what’s happening for you now. ​ I also help couples to connect better to each other, rebuild trust, improve communication, and help prepare for stressful life transitions.
Hi! Welcome to Dr. Pam Therapy. I provide an accepting and safe space for individuals to explore difficult feelings. I can support you in building skills to help you feel more hopeful, more confident, and closer to others. I can help you understand yourself and your reactions better by connecting the dots between what happened in your past, and what’s happening for you now. ​ I also help couples to connect better to each other, rebuild trust, improve communication, and help prepare for stressful life transitions.
(226) 242-0362 View (226) 242-0362
Photo of Bryan Fee, Registered Social Worker in London, ON
Bryan Fee
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A
I specialize helping those struggling with anxiety, mood disorders, and substance use concerns using trauma-informed treatment. My foundation views all people as being made up of mind, body, and spirit. We all share common pains in life, such as caregiver failures and events that have occurred beyond our control. These experiences change us and can form belief systems that perpetuate a limited perspective on who we can become. People are basically good and no person is "bad", but life traumas shape us into the false self (ego) which we then identify with; finding your true self allows for more authenticity and freedom.
I specialize helping those struggling with anxiety, mood disorders, and substance use concerns using trauma-informed treatment. My foundation views all people as being made up of mind, body, and spirit. We all share common pains in life, such as caregiver failures and events that have occurred beyond our control. These experiences change us and can form belief systems that perpetuate a limited perspective on who we can become. People are basically good and no person is "bad", but life traumas shape us into the false self (ego) which we then identify with; finding your true self allows for more authenticity and freedom.
(226) 641-0742 View (226) 641-0742
Photo of Jesse Minns, Registered Social Worker in London, ON
Jesse Minns
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N5Z  (Online Only)
Are you facing challenges with your mental health and emotional well-being? You're not alone, and I'm here to help. My passion lies in supporting individuals and families who are struggling with various issues. Together, we can create meaningful change in your life. I am a registered social worker, and my approach is rooted in empathy, compassion, and a deep understanding of the complexities of the human experience. Let's collaborate to develop personalized treatment plans that address your unique needs and goals.
Are you facing challenges with your mental health and emotional well-being? You're not alone, and I'm here to help. My passion lies in supporting individuals and families who are struggling with various issues. Together, we can create meaningful change in your life. I am a registered social worker, and my approach is rooted in empathy, compassion, and a deep understanding of the complexities of the human experience. Let's collaborate to develop personalized treatment plans that address your unique needs and goals.
(226) 286-0351 View (226) 286-0351
Photo of Anne Newby, Psychologist in London, ON
Anne Newby
Psychologist, MA, CPsych
Verified Verified
London, ON N6C
People often come for therapy as they are hurting or distressed and they have found that they are confused about how to move forward. They can be worried about someone else, are having difficulty with relationships with their spouse, children, or coworkers. Some people prefer to attend therapy on their own, while others wish to include the family member they are concerned about. I see people with depression, anxiety, attention difficulties, obsessive compulsive disorder, substance abuse, adjustment issues (separation and divorce).
People often come for therapy as they are hurting or distressed and they have found that they are confused about how to move forward. They can be worried about someone else, are having difficulty with relationships with their spouse, children, or coworkers. Some people prefer to attend therapy on their own, while others wish to include the family member they are concerned about. I see people with depression, anxiety, attention difficulties, obsessive compulsive disorder, substance abuse, adjustment issues (separation and divorce).
(844) 402-2865 View (844) 402-2865
Photo of Jenna Mitchell, Registered Social Worker in London, ON
Jenna Mitchell
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
Do the words "highly sensitive" resonate with you? Do you feel misunderstood by others in your life? Feel that the world is too busy or too overwhelming for your system? As a highly sensitive soul myself- I get it! I support highly sensitive and neurodivergent young adults who struggle with anxiety, people-pleasing, perfectionism, self-compassion and navigating the day to day as a highly sensitive person. Let’s work together to find your voice and walk towards authenticity. A life where you feel empowered in your sensitivity, worth and values. A life where there is intentional space for calm, peace and boundaries.
Do the words "highly sensitive" resonate with you? Do you feel misunderstood by others in your life? Feel that the world is too busy or too overwhelming for your system? As a highly sensitive soul myself- I get it! I support highly sensitive and neurodivergent young adults who struggle with anxiety, people-pleasing, perfectionism, self-compassion and navigating the day to day as a highly sensitive person. Let’s work together to find your voice and walk towards authenticity. A life where you feel empowered in your sensitivity, worth and values. A life where there is intentional space for calm, peace and boundaries.
(226) 779-7727 View (226) 779-7727
Photo of Erin Ross, Psychologist in London, ON
Erin Ross
Psychologist, PhD, CPsych
Verified Verified
London, ON N6C
Does it feel like life isn't going the way you hoped? Do you feel overwhelmed, stressed out, or anxious? Maybe there are events from your past that just won't let go. Or maybe you're in a new phase of life and it's nothing like you thought it would be. You feel exhausted and unhappy, your relationships are starting to feel the strain, and it feels like things are spiralling, but you're not sure how to change it. You don't have to figure it out alone. I can help. Whether you're seeking stress relief, symptom management, deep healing, or more fulfillment in your life, I can help you start on the path forward today.
Does it feel like life isn't going the way you hoped? Do you feel overwhelmed, stressed out, or anxious? Maybe there are events from your past that just won't let go. Or maybe you're in a new phase of life and it's nothing like you thought it would be. You feel exhausted and unhappy, your relationships are starting to feel the strain, and it feels like things are spiralling, but you're not sure how to change it. You don't have to figure it out alone. I can help. Whether you're seeking stress relief, symptom management, deep healing, or more fulfillment in your life, I can help you start on the path forward today.
(226) 241-3857 View (226) 241-3857
Photo of Ariel Seale, Registered Social Worker in London, ON
Ariel Seale
Registered Social Worker, BSW, RSW
Verified Verified
London, ON N6B
I am a registered social worker with 4+ years of experience in human services settings, including community health, intensive treatment, and child and youth mental health. I have received specialized training in areas of attachment, trauma, and brief therapeutic modalities. I am passionate about working alongside youth and adolescents who are seeking support navigating mental health and/or relational challenges. I believe that social support plays a vital role in well-being, and therefore also seek to create opportunities for collaboration with families. I offer a safe and non-judgemental space for folks of all gender identities.
I am a registered social worker with 4+ years of experience in human services settings, including community health, intensive treatment, and child and youth mental health. I have received specialized training in areas of attachment, trauma, and brief therapeutic modalities. I am passionate about working alongside youth and adolescents who are seeking support navigating mental health and/or relational challenges. I believe that social support plays a vital role in well-being, and therefore also seek to create opportunities for collaboration with families. I offer a safe and non-judgemental space for folks of all gender identities.
View
Photo of Mya Barak, Registered Social Worker in London, ON
Mya Barak
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6C
I provide my clients with a safe, welcoming and judge-free environment to discuss their most personal and intimate life struggles. Im honoured they trust me to help guide them. My focus is on helping people build healthy relationships, because when our connections are authentic we thrive. What’s more, our sense of love and belonging is fundamental to reaching our potential. In my 10 years of private practice, I’ve noticed people generally struggle with effective communication, lack of healthy boundaries, assertiveness and most of us question our intuition. I have experience in individual, couple, and family counselling.
I provide my clients with a safe, welcoming and judge-free environment to discuss their most personal and intimate life struggles. Im honoured they trust me to help guide them. My focus is on helping people build healthy relationships, because when our connections are authentic we thrive. What’s more, our sense of love and belonging is fundamental to reaching our potential. In my 10 years of private practice, I’ve noticed people generally struggle with effective communication, lack of healthy boundaries, assertiveness and most of us question our intuition. I have experience in individual, couple, and family counselling.
(226) 778-4515 View (226) 778-4515
Photo of Achlaï Ernest Wallace, Registered Psychotherapist in London, ON
Achlaï Ernest Wallace
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
London, ON N6B
Do you feel alone in your relationship or exhausted by life's constant demands? Do you feel like your relationship is in shambles? Do you feel desperate to be understood by your significant other? Sometimes it feels like all you do in your relationship is argue and fight. And you don't like the person you and your partner are becoming. Change IS possible and there IS a way forward. Peace of mind, peace in the home & restoration can be goals we will work on together, with a clear plan, toward hope and true harmony.
Do you feel alone in your relationship or exhausted by life's constant demands? Do you feel like your relationship is in shambles? Do you feel desperate to be understood by your significant other? Sometimes it feels like all you do in your relationship is argue and fight. And you don't like the person you and your partner are becoming. Change IS possible and there IS a way forward. Peace of mind, peace in the home & restoration can be goals we will work on together, with a clear plan, toward hope and true harmony.
(548) 484-5740 View (548) 484-5740
Photo of Liz Sallows, Registered Psychotherapist in London, ON
Liz Sallows
Registered Psychotherapist, BRE, BA, MACP
Verified Verified
1 Endorsed
London, ON N6J
Are you feeling weighed down by the pain of loss or trauma? Perhaps you’re experiencing the confusion that arises when life doesn’t go as planned. Or the self-doubt that can come from choices you’ve made in the past. Along with sadness, you might feel anger or a sense of shame. As a survivor of religious trauma, I have lived experience in the process of moving from this dark and lonely place to healing and hope. Whether you find yourself questioning the beliefs you grew up with or those of a group you chose to align with, we can gently bring what makes you uncomfortable into the light of day and move towards a brighter future.
Are you feeling weighed down by the pain of loss or trauma? Perhaps you’re experiencing the confusion that arises when life doesn’t go as planned. Or the self-doubt that can come from choices you’ve made in the past. Along with sadness, you might feel anger or a sense of shame. As a survivor of religious trauma, I have lived experience in the process of moving from this dark and lonely place to healing and hope. Whether you find yourself questioning the beliefs you grew up with or those of a group you chose to align with, we can gently bring what makes you uncomfortable into the light of day and move towards a brighter future.
(226) 640-0851 View (226) 640-0851

See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.