Therapists in Vaughan, ON

Photo of Jane Mizevich, Psychologist in Vaughan, ON
Jane Mizevich
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Vaughan, ON L4J  (Online Only)
I'm a dedicated clinical and counseling psychologist, proudly serving the community since 2015. My journey in psychology has been driven by a profound fascination with the human spirit—the indomitable resilience that propels individuals to introspect, confront their struggles, and embark on a path of self-improvement. I immerse myself in your world, striving to comprehend the depths of your challenges. Together, we embark on a journey towards self-discovery and healing, traversing the terrain of your emotions, thoughts, and experiences.
I'm a dedicated clinical and counseling psychologist, proudly serving the community since 2015. My journey in psychology has been driven by a profound fascination with the human spirit—the indomitable resilience that propels individuals to introspect, confront their struggles, and embark on a path of self-improvement. I immerse myself in your world, striving to comprehend the depths of your challenges. Together, we embark on a journey towards self-discovery and healing, traversing the terrain of your emotions, thoughts, and experiences.
(289) 802-4977 View (289) 802-4977
Photo of Mindful Psychology & Wellness Centre, Psychologist in Vaughan, ON
Mindful Psychology & Wellness Centre
Psychologist, PhD, CPsych
Verified Verified
4 Endorsed
Vaughan, ON L4L
We offer psychological and psychoeducational assessment and treatment options for children, adolescents, a d families. Our comprehensive assessments include Learning Disabilities, ADHD, Autism, and Gifted. We provide treatment resources to support mental health and we use CBT, DBT, and ACT in psychotherapy approaches. In providing a warm, empathetic, and non-judgmental space, we tailor therapy to each individual client to help them reach their goals and live in line with their values. By learning about each client’s strengths and relative difficulties, we are able to optimize mental health by building on the clients’ strengths.
We offer psychological and psychoeducational assessment and treatment options for children, adolescents, a d families. Our comprehensive assessments include Learning Disabilities, ADHD, Autism, and Gifted. We provide treatment resources to support mental health and we use CBT, DBT, and ACT in psychotherapy approaches. In providing a warm, empathetic, and non-judgmental space, we tailor therapy to each individual client to help them reach their goals and live in line with their values. By learning about each client’s strengths and relative difficulties, we are able to optimize mental health by building on the clients’ strengths.
(289) 271-0569 View (289) 271-0569
Photo of Kayla Marques, Registered Social Worker in Vaughan, ON
Kayla Marques
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4K
Hi! My name is Kayla and I am a registered Social Worker in Ontario and Saskatchewan. I completed my Masters of Social Work at the University of Toronto and have been working in the field of Mental Health as a Clinical Therapist since 2018. I have worked from a young age with youth, adolescents and adults in a variety of settings and environments that has helped me develop diverse and unique skills to work collaboratively and effectively with these population. My work within different environments varying needs and how to ensure a client-centered approach to treatment.
Hi! My name is Kayla and I am a registered Social Worker in Ontario and Saskatchewan. I completed my Masters of Social Work at the University of Toronto and have been working in the field of Mental Health as a Clinical Therapist since 2018. I have worked from a young age with youth, adolescents and adults in a variety of settings and environments that has helped me develop diverse and unique skills to work collaboratively and effectively with these population. My work within different environments varying needs and how to ensure a client-centered approach to treatment.
(289) 210-5963 View (289) 210-5963
Photo of Lee Unger, Psychologist in Vaughan, ON
Lee Unger
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Vaughan, ON L4J  (Online Only)
Hello, my name is Lee, and I am a Clinical Psychologist at Life in Balance Therapy. I provide clinical assessment and individual therapy services for adults experiencing various difficulties in their lives that often leave them feeling stuck and unsure of how to move toward the rich and meaningful lives they so badly want. Having tried many unsuccessful ways to get unstuck, people reach out to me because they are looking for a new perspective - a new way to manage powerful thoughts and feelings so they can move forward in their lives.
Hello, my name is Lee, and I am a Clinical Psychologist at Life in Balance Therapy. I provide clinical assessment and individual therapy services for adults experiencing various difficulties in their lives that often leave them feeling stuck and unsure of how to move toward the rich and meaningful lives they so badly want. Having tried many unsuccessful ways to get unstuck, people reach out to me because they are looking for a new perspective - a new way to manage powerful thoughts and feelings so they can move forward in their lives.
(647) 691-3978 View (647) 691-3978
Photo of Tania da Costa, Registered Social Worker in Vaughan, ON
Tania da Costa
Registered Social Worker, RSW, MSW, RP
Verified Verified
Vaughan, ON L4K
Often when we experience difficulties in life we can feel stuck. We may spend our time and energy ruminating about the past or worrying about the future, leading us to miss the present moment. "The past is finished. Learn from it and let it go.The future is not here yet. Plan for it, but do not waste your time worrying about it.Worrying is worthless"(Brian L. Weiss).I'm passionate about my work and will work to help you tackle life's challenges that fit your lifestyle and goals for therapeutic change. By creating a safe, warm and welcoming environment as the foundation to help create change and help prevent later suffering/hardship
Often when we experience difficulties in life we can feel stuck. We may spend our time and energy ruminating about the past or worrying about the future, leading us to miss the present moment. "The past is finished. Learn from it and let it go.The future is not here yet. Plan for it, but do not waste your time worrying about it.Worrying is worthless"(Brian L. Weiss).I'm passionate about my work and will work to help you tackle life's challenges that fit your lifestyle and goals for therapeutic change. By creating a safe, warm and welcoming environment as the foundation to help create change and help prevent later suffering/hardship
(289) 210-5959 View (289) 210-5959
Photo of Anna Skomorovskaia, Registered Social Worker in Vaughan, ON
Anna Skomorovskaia
Registered Social Worker, MSW, RD, CDE
Verified Verified
Vaughan, ON L4J  (Online Only)
I'm here to help you heal. Life can throw some tough stuff our way, but you don't have to face it alone. I offer personalized therapy using techniques like EMDR and Brainspotting, powerful methods that work with your brain and body to bring real relief. Whether you're struggling with past traumas, feeling overwhelmed by anxiety, stuck in a cycle of depression, or dealing with chronic pain, I've got your back. As someone who's been through tough times myself, I know how important it is to have someone in your corner who really gets it. That's why I'm committed to providing compassionate support that's tailored to you.
I'm here to help you heal. Life can throw some tough stuff our way, but you don't have to face it alone. I offer personalized therapy using techniques like EMDR and Brainspotting, powerful methods that work with your brain and body to bring real relief. Whether you're struggling with past traumas, feeling overwhelmed by anxiety, stuck in a cycle of depression, or dealing with chronic pain, I've got your back. As someone who's been through tough times myself, I know how important it is to have someone in your corner who really gets it. That's why I'm committed to providing compassionate support that's tailored to you.
(289) 274-6370 View (289) 274-6370
Photo of Maimoona Batool, Registered Psychotherapist (Qualifying) in Vaughan, ON
Maimoona Batool
Registered Psychotherapist (Qualifying), BScN, RN, ENC(C), MACP, RP(Q)
Verified Verified
16 Endorsed
Vaughan, ON L4H
Difficult times are a part of everyone's life, and during such times, people may feel stuck, broken, or in need of someone to talk to. Therapy offers a secure environment where you can share your story, regain your confidence, and reconnect with your true self. By acknowledging your experiences, we can delve into your thoughts and emotions linked to current life challenges in a gentle manner, with the aim of discovering your inner strength and personalized path towards progress. My approach is collaborative, and I work with you at your pace to help you achieve your life objectives with positivity and support.
Difficult times are a part of everyone's life, and during such times, people may feel stuck, broken, or in need of someone to talk to. Therapy offers a secure environment where you can share your story, regain your confidence, and reconnect with your true self. By acknowledging your experiences, we can delve into your thoughts and emotions linked to current life challenges in a gentle manner, with the aim of discovering your inner strength and personalized path towards progress. My approach is collaborative, and I work with you at your pace to help you achieve your life objectives with positivity and support.
(289) 272-8415 View (289) 272-8415
Photo of Jennifer Gottesman, Registered Social Worker in Vaughan, ON
Jennifer Gottesman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4J  (Online Only)
Strength • Courage • Change. Through virtual counselling, you will be seen as the expert of your life and of your experiences. We will identify your needs & your goals and you will begin to take control of your life. You will invest in yourself to learn and to grow. Take the first step and book an appointment with me. I look forward to meeting you and helping you on your journey.
Strength • Courage • Change. Through virtual counselling, you will be seen as the expert of your life and of your experiences. We will identify your needs & your goals and you will begin to take control of your life. You will invest in yourself to learn and to grow. Take the first step and book an appointment with me. I look forward to meeting you and helping you on your journey.
(289) 301-7260 View (289) 301-7260
Photo of Anxiety Solutions, Registered Social Worker in Vaughan, ON
Anxiety Solutions
Registered Social Worker, MSW, RSW, CHT
Verified Verified
Vaughan, ON L6A
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.
(289) 401-5592 View (289) 401-5592
Photo of Paulina Camino, Registered Psychotherapist in Vaughan, ON
Paulina Camino
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Vaughan, ON L4L
Paulina is a dedicated psychotherapist with a deep passion for supporting individuals from diverse cultural backgrounds. With a rich understanding of the complexities that come with navigating the intersections of culture, identity, and mental health. Paulina brings a unique perspective to her practice having the lived experience as an immigrant to Canada.
Paulina is a dedicated psychotherapist with a deep passion for supporting individuals from diverse cultural backgrounds. With a rich understanding of the complexities that come with navigating the intersections of culture, identity, and mental health. Paulina brings a unique perspective to her practice having the lived experience as an immigrant to Canada.
(289) 273-4249 View (289) 273-4249
Natalie Besharat
Pre-Licensed Professional, MSc, CAPCT, OAMHP
Verified Verified
Vaughan, ON L4J
I am a child and youth counselor, mindfulness facilitator and psychotherapist in training currently practicing under the supervision of a clinical psychologist.
I am a child and youth counselor, mindfulness facilitator and psychotherapist in training currently practicing under the supervision of a clinical psychologist.
(289) 804-8401 View (289) 804-8401
Photo of Victoria Huang, Registered Social Worker in Vaughan, ON
Victoria Huang
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Vaughan, ON L4K  (Online Only)
I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.
I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.
(289) 804-8384 View (289) 804-8384
Photo of Michelle Factor, Registered Psychotherapist in Vaughan, ON
Michelle Factor
Registered Psychotherapist, MEd, MA, RP
Verified Verified
Vaughan, ON L4J  (Online Only)
Getting through long days and restless nights is often challenging and overwhelming. Feeling sad and alone? Lost and troubled? I specialize in working with anxiety, depression, and low self-esteem. Join me in a supportive, compassionate, and safe space so we can take the journey together to rediscover your true self. With the right approach in the comfort of your own home, these daily battles can be overcome. Together we will find the right approach for you so that growth will occur in many positive ways. I work with adults of all ages. My modalities are mindfulness and acceptance cognitive behavior therapy and art therapy.
Getting through long days and restless nights is often challenging and overwhelming. Feeling sad and alone? Lost and troubled? I specialize in working with anxiety, depression, and low self-esteem. Join me in a supportive, compassionate, and safe space so we can take the journey together to rediscover your true self. With the right approach in the comfort of your own home, these daily battles can be overcome. Together we will find the right approach for you so that growth will occur in many positive ways. I work with adults of all ages. My modalities are mindfulness and acceptance cognitive behavior therapy and art therapy.
(289) 512-0534 View (289) 512-0534
Photo of , Registered Social Worker in Vaughan, ON
Registered Social Worker, PhD, MSW
Verified Verified
Vaughan, ON L4L
Talking with a trained listener helps alleviate emotional distress for good. Myrtle Pellew PhD is trained to listen and interact with you in a way that will assist you to get to the very root of your emotional concerns. You will be empowered to accomplish such things as, being able to face your difficulties; to develop effective communication and interpersonal skills; to assume responsibility for bringing about positive life changes; to enable you to make desirable choices; to work on mending broken relationships; to manage anger and aggression appropriately; to improve your self-esteem/image; and to receive inner healing.
Talking with a trained listener helps alleviate emotional distress for good. Myrtle Pellew PhD is trained to listen and interact with you in a way that will assist you to get to the very root of your emotional concerns. You will be empowered to accomplish such things as, being able to face your difficulties; to develop effective communication and interpersonal skills; to assume responsibility for bringing about positive life changes; to enable you to make desirable choices; to work on mending broken relationships; to manage anger and aggression appropriately; to improve your self-esteem/image; and to receive inner healing.
(647) 371-5196 View (647) 371-5196
Photo of Laura Cutrone, Registered Social Worker in Vaughan, ON
Laura Cutrone
Registered Social Worker, MSW, RSW
Verified Verified
Vaughan, ON L6A  (Online Only)
Are you a woman in Ontario experiencing anxiety, low self-esteem, infertility and/or life transitions? Do you wish you could quiet your mind from the persistent worries and negative thoughts that leave you drained? Are you entering a new chapter in your life that has you feeling overwhelmed? Are you dealing with the profound sadness that comes with experiencing infertility? If so, talk therapy is a powerful tool for change which can help you achieve self-reflection, confidence and personal growth.
Are you a woman in Ontario experiencing anxiety, low self-esteem, infertility and/or life transitions? Do you wish you could quiet your mind from the persistent worries and negative thoughts that leave you drained? Are you entering a new chapter in your life that has you feeling overwhelmed? Are you dealing with the profound sadness that comes with experiencing infertility? If so, talk therapy is a powerful tool for change which can help you achieve self-reflection, confidence and personal growth.
(289) 301-9308 View (289) 301-9308
Photo of Your Story Counselling, Registered Psychotherapist in Vaughan, ON
Your Story Counselling
Registered Psychotherapist, MSc, CCC, RP
Verified Verified
9 Endorsed
Vaughan, ON L4K
Hi I'm Judy, Director at Your Story Counselling (YSC). At YSC, we understand that life can be stressful, it's easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time.
Hi I'm Judy, Director at Your Story Counselling (YSC). At YSC, we understand that life can be stressful, it's easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time.
(416) 473-3333 View (416) 473-3333
Photo of Gabriella Machado, Registered Psychotherapist (Qualifying) in Vaughan, ON
Gabriella Machado
Registered Psychotherapist (Qualifying)
Verified Verified
Vaughan, ON L4H
Clients may be reluctant to start therapy or have trouble recognizing a problem when it develops. Others might worry about stigma, struggling to see problems/symptoms as reason to seek help. Or they're unsure of who to turn to for assistance or how to take steps forward.  As a psychotherapist, I'm committed to supporting & empowering clients. I believe in establishing a strong therapeutic connection based on trust, respect, & understanding. My primary focus is identifying clients' abilities & collaborating with them to develop techniques that address their challenges, while also creating a fulfilling, balanced, productive life.
Clients may be reluctant to start therapy or have trouble recognizing a problem when it develops. Others might worry about stigma, struggling to see problems/symptoms as reason to seek help. Or they're unsure of who to turn to for assistance or how to take steps forward.  As a psychotherapist, I'm committed to supporting & empowering clients. I believe in establishing a strong therapeutic connection based on trust, respect, & understanding. My primary focus is identifying clients' abilities & collaborating with them to develop techniques that address their challenges, while also creating a fulfilling, balanced, productive life.
(289) 819-7321 View (289) 819-7321
Photo of Celeste Rose Iafrate, Registered Psychotherapist (Qualifying) in Vaughan, ON
Celeste Rose Iafrate
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L4H
I am Celeste, a dedicated Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). I am driven by a genuine desire to help my clients navigate life's complexities through a lens of nonjudgmental understanding, always considering their cultural uniqueness. Building a strong therapeutic relationship is something I value, as it lays the groundwork for progress and triumph in the therapeutic journey.
I am Celeste, a dedicated Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). I am driven by a genuine desire to help my clients navigate life's complexities through a lens of nonjudgmental understanding, always considering their cultural uniqueness. Building a strong therapeutic relationship is something I value, as it lays the groundwork for progress and triumph in the therapeutic journey.
(289) 216-5867 View (289) 216-5867
Photo of Psychology Wellness - Dr. Diana Mandeleew, Psychologist in Vaughan, ON
Psychology Wellness - Dr. Diana Mandeleew
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Vaughan, ON L4K  (Online Only)
I help adults who experience focusing issues, distractibility, inefficiency, sadness, anxiety, worry, stress, self-criticalness, attachment/social/relationship concerns (as a partner, as a parent, as a friend), trauma, as well as difficulties at home, work, and school.
I help adults who experience focusing issues, distractibility, inefficiency, sadness, anxiety, worry, stress, self-criticalness, attachment/social/relationship concerns (as a partner, as a parent, as a friend), trauma, as well as difficulties at home, work, and school.
(289) 207-6726 View (289) 207-6726
Photo of Sandra Garibotti, Registered Social Worker in Vaughan, ON
Sandra Garibotti
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Vaughan, ON L4K
Navigating relationships is never easy; relationships with your partner, friends, children and yourself can often lead you to question yourself and challenge your confidence and happiness. Working from a strengths-based perspective, I aim to guide a conversation so that you can develop the skills needed to navigate the relationships in your life. I utilize my training in Cognitive Behaviour Therapy, Solutions Focused Therapy and Mindfulness theory to help work through the issues you are facing. I do not see myself as the expert, but one who can ask some questions and work with you to find solutions and relief.
Navigating relationships is never easy; relationships with your partner, friends, children and yourself can often lead you to question yourself and challenge your confidence and happiness. Working from a strengths-based perspective, I aim to guide a conversation so that you can develop the skills needed to navigate the relationships in your life. I utilize my training in Cognitive Behaviour Therapy, Solutions Focused Therapy and Mindfulness theory to help work through the issues you are facing. I do not see myself as the expert, but one who can ask some questions and work with you to find solutions and relief.
(289) 217-9845 View (289) 217-9845

See more therapy options for Vaughan

How does your Counsellor compare?

Number of Counsellors in Vaughan, ON

400+

Average cost per session

$160

Counsellors in Vaughan, ON who prioritize treating:

95% Anxiety
89% Depression
86% Self Esteem
82% Relationship Issues
82% Stress
79% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% SunLife
74% Green Shield Canada
74% Manulife

How Counsellors in Vaughan, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vaughan?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.