Cortney Van Allen
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
19 Thorne Street, Unit 104, Cambridge, ON N1R
Let's Connect (226) 640-3706
Life is weird right now. One minute, you’re stressing about school or work; the next, you’re overanalyzing a text, questioning your life choices, and spiraling into "What am I doing with my life?" Anxiety makes even simple decisions feel impossible and big transitions are straight-up overwhelming. It can show up as racing thoughts, tight shoulders, or even Sunday scaries that last all week. It’s exhausting, and no matter how much you try to “just relax,” your brain doesn’t cooperate. If you’re tired of living in your head and ready to actually enjoy your life, therapy can help.
I help adolescents and adults calm the chaos and feel more in control. My approach is laid-back, supportive, and focused on real solutions. We’ll work together to quiet the mental noise, build confidence, and create a life that actually feels good—not just one that looks good on paper. You don’t have to stay in the overthinking loop, there’s a way forward.
Ready to stress less and feel more like yourself? Let’s talk. Send me an email to book a free consultation, and we’ll see if we’re a good fit. Therapy doesn’t have to be awkward or intimidating—it’s just a conversation that helps you feel better. And it starts with one message.
Call or Email Cortney Van Allen now for a free 15 minute consultation - (226) 640-3706
Let's Connect (226) 640-3706
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (226) 640-3706
Cortney Van Allen
Registered Psychotherapist, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10273 Cortney Van Allen
- In Practice for 5 Years
- Attended Yorkville University, Counseling Psychology , Graduated 2021
Feel free to ask about qualifications and training experience. Email or (226) 640-3706
Cortney Van Allen
Registered Psychotherapist, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- ADHD
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Chronic Pain
- Codependency
- Dementia
- Depression
- Eating Disorders
- Grief
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (226) 640-3706
Cortney Van Allen
Registered Psychotherapist, RP
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (226) 640-3706
Cortney Van Allen
Registered Psychotherapist, RP
Location
Primary Location
Consciously Collected Psychotherapy
19 Thorne Street
Unit 104
Cambridge, ON N1R
(226) 640-3706Email me
Additional Location
Consciously Collected Psychotherapy
165 Hollinger Cres
Unit 6
Kitchener, ON N2K
(226) 640-3706Call for a free consultation now - (226) 640-3706
Cortney Van Allen
Registered Psychotherapist, RP