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Cortney Pasternak Counselling
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP, CCPA
Photo of Cortney Pasternak Counselling, MEd, RP, OAMHP, CCPA, Registered Psychotherapist in Hamilton

Cortney Pasternak Counselling

Registered Psychotherapist, MEd, RP, OAMHP, CCPA (she, her)

Verified by Psychology Today
287 Main Street West, Hamilton, ON L8P
(647) 699-0493
Let's Connect (647) 699-0493
My specialties include anxiety, depression, stress, life and career transitions, grief, marriage and relationship conflicts, dating, and parenting. I realize there is rarely one issue and it takes courage to ask for help. I offer a safe, sincere and supportive environment to share, reflect upon, and experience positive growth from the issues you bring to counselling. I work with individuals, couples and families and have over 20 years of experience helping people share their stories and struggles -- to feel heard and understood. Please know I also offer professional supervision to other psychotherapists.
I will help you become more aware of unhelpful patterns and provide tools to better manage and overcome stress and conflicts, build self-esteem, improve communication and intimacy, develop self-compassion and acceptance, find meaning and hope. I believe the process of healing, change and growth is about managing symptoms and also addressing root causes.
I hold a Master's degree from the University of Toronto and have more advanced training in couples and family therapy, cognitive, mindfulness therapies, EFT, EFFT, IFS, etc. I draw from a combination of methods to meet your needs and goals. I offer counselling online/phone and in-person. http://www.ontariotherapist.com/
Call or Cortney Pasternak Counselling now for a free 15 minute consultation - (647) 699-0493

My Practice at a Glance

Available both in-person and online

Cortney Pasternak

287 Main Street West

Hamilton, ON L8P

(647) 699-0493
While almost all sessions are currently being held by video and phone, I am reintroducing limited in-person sessions.
I specialize in Anxiety, Depression, and Grief
$150 Per Session, I accept insurance
I see individuals, couples and families
With 20 years of experience connecting to people through video, I offer a safe online space for single, couple and family therapy.
Cortney Pasternak Counselling
Let's Connect (647) 699-0493

My Practice at a Glance

Available both in-person and online

Cortney Pasternak

287 Main Street West

Hamilton, ON L8P

(647) 699-0493
While almost all sessions are currently being held by video and phone, I am reintroducing limited in-person sessions.
I specialize in Anxiety, Depression, and Grief
$150 Per Session, I accept insurance
I see individuals, couples and families
With 20 years of experience connecting to people through video, I offer a safe online space for single, couple and family therapy.
Cortney Pasternak Counselling

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Cash, Mastercard, Visa

Insurance

  • Blue Cross
  • Green Shield Canada
  • Many others
  • SunLife
"
For insurance benefits, I provide receipts to clients and they submit to their provider for reimbursement.
Call or for a free 15 minute consultation now - (647) 699-0493
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP, CCPA
"
For insurance benefits, I provide receipts to clients and they submit to their provider for reimbursement.
Call or for a free 15 minute consultation now - (647) 699-0493
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP, CCPA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 005561
  • In Practice for 7 Years
  • License: CRPO 005561 / 2017
  • Certificate from OACCPP 5326-S / 2017
  • Attended University of Toronto, Graduated 2017
"
In addition to my Master's degree, I have additional training in couples therapy, mindfulness, IFS, Emotionally Focused Therapy and more.
Call or for a free 15 minute consultation now - (647) 699-0493
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP, CCPA
"
In addition to my Master's degree, I have additional training in couples therapy, mindfulness, IFS, Emotionally Focused Therapy and more.
Call or for a free 15 minute consultation now - (647) 699-0493
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP, CCPA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Grief

Expertise

  • Anger Management
  • Behavioural Issues
  • Career Guidance
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Infertility
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
I work with clients who often struggle with anxiety, depression, grief, self esteem, and relationship challenges. Together, we will delve deeply into the issues most important to you, identify problematic patterns, and create a plan for addressing them in a way that helps you find hope, and get your life back on track. Many of my clients see symptoms improve in the first few sessions.
Call or for a free 15 minute consultation now - (647) 699-0493
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP, CCPA
"
I work with clients who often struggle with anxiety, depression, grief, self esteem, and relationship challenges. Together, we will delve deeply into the issues most important to you, identify problematic patterns, and create a plan for addressing them in a way that helps you find hope, and get your life back on track. Many of my clients see symptoms improve in the first few sessions.
Call or for a free 15 minute consultation now - (647) 699-0493
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP, CCPA

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Cancer , 
Gay Allied , 
Lesbian Allied , 
Sex-Positive, Kink Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

French (non-fluent)

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Cancer , 
Gay Allied , 
Lesbian Allied , 
Sex-Positive, Kink Allied

Ethnicity

Other Racial or Ethnic Background

I also speak

French (non-fluent)

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I draw from a number of evidence based therapies. These include MBCBT, IFS, Emotionally Focused Therapy. I bring authenticity, warmth, and a direct and interactive approach. I address symptoms but also work to address the root cause. My goal is to help you better cope with and manage distressing emotions, thoughts, and reactions and improve your relationship with yourself and others.
Call or for a free 15 minute consultation now - (647) 699-0493
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP, CCPA
"
I draw from a number of evidence based therapies. These include MBCBT, IFS, Emotionally Focused Therapy. I bring authenticity, warmth, and a direct and interactive approach. I address symptoms but also work to address the root cause. My goal is to help you better cope with and manage distressing emotions, thoughts, and reactions and improve your relationship with yourself and others.
Call or for a free 15 minute consultation now - (647) 699-0493
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP, CCPA

Location

Primary Location

Cortney Pasternak

287 Main Street West

Hamilton, ON L8P

(647) 699-0493

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
While almost all sessions are currently being held by video and phone, I am reintroducing limited in-person sessions.
Call for a free consultation now - (647) 699-0493
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP, CCPA
"
While almost all sessions are currently being held by video and phone, I am reintroducing limited in-person sessions.
Call for a free consultation now - (647) 699-0493
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP, CCPA
Last Modified: 20 Oct 2023