
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP, CCPA (she, her)
Verified by Psychology Today
287 Main Street West, Hamilton, ON L8P
Let's Connect (647) 699-0493

My specialties include anxiety, depression, stress, life and career transitions, grief, marriage and relationship conflicts, dating, and parenting. I realize there is rarely one issue and it takes courage to ask for help. I offer a safe, sincere and supportive environment to share, reflect upon, and experience positive growth from the issues you bring to counselling. I work with individuals, couples and families and have over 20 years of experience helping people share their stories and struggles -- to feel heard and understood. Please know I also offer professional supervision to other psychotherapists.
I will help you become more aware of unhelpful patterns and provide tools to better manage and overcome stress and conflicts, build self-esteem, improve communication and intimacy, develop self-compassion and acceptance, find meaning and hope. I believe the process of healing, change and growth is about managing symptoms and also addressing root causes.
I hold a Master's degree from the University of Toronto and have more advanced training in couples and family therapy, cognitive, mindfulness therapies, EFT, EFFT, IFS, etc. I draw from a combination of methods to meet your needs and goals. I offer counselling online/phone and in-person. http://www.ontariotherapist.com/
Call or Email
Cortney Pasternak Counselling
now for a free 15 minute consultation - (647) 699-0493
Let's Connect (647) 699-0493

Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Mastercard, Visa
Insurance
- Blue Cross
- Green Shield Canada
- Many others
- SunLife
Call or Email me for a free 15 minute consultation now - (647) 699-0493

Cortney Pasternak Counselling
Registered Psychotherapist,
MEd,
RP,
OAMHP,
CCPA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 005561
- In Practice for 7 Years
- License: CRPO 005561 / 2017
- Certificate from OACCPP 5326-S / 2017
- Attended University of Toronto, Graduated 2017
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Grief
Expertise
- Anger Management
- Behavioural Issues
- Career Guidance
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Family
Communities
Bisexual Allied
,
Cancer
,
Gay Allied
,
Lesbian Allied
,
Sex-Positive, Kink Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
French (non-fluent)
Age
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Family
Communities
Bisexual Allied
,
Cancer
,
Gay Allied
,
Lesbian Allied
,
Sex-Positive, Kink Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
French (non-fluent)
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (647) 699-0493

Cortney Pasternak Counselling
Registered Psychotherapist,
MEd,
RP,
OAMHP,
CCPA
Last Modified: 20 Oct 2023