Isabella S P Jiang
Counsellor, MA, RCC Verified
Offers online therapy
I believe - the client is not the problem, the problem is the problem - narrative approach from a multi-cultural perspective, while I borrow techniques from other modalities including, but not restricted to Gestalt, CBT, and mindfulness therapy for intervention and coping skills .
I provide individual and couple counselling for adults from the age of 18 to seniors for anxiety, depression, anger issues and traumas in English and Mandarin Chinese. My practice focus is with clients suffering from life and/or career transition, or relational issues either with parents, partners or children, or clients who find it hard either to start a relationship or maintain a relationship. In addition, I provide pre-marital counselling for young couples to help them preparing their new life with less stress and anxiety. I also provide career counselling for university students, and executives with emotion or work fatigue.
(604) 245-5122
Verified
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Offers online therapy
I believe - the client is not the problem, the problem is the problem - narrative approach from a multi-cultural perspective, while I borrow techniques from other modalities including, but not restricted to Gestalt, CBT, and mindfulness therapy for intervention and coping skills .
I provide individual and couple counselling for adults from the age of 18 to seniors for anxiety, depression, anger issues and traumas in English and Mandarin Chinese. My practice focus is with clients suffering from life and/or career transition, or relational issues either with parents, partners or children, or clients who find it hard either to start a relationship or maintain a relationship. In addition, I provide pre-marital counselling for young couples to help them preparing their new life with less stress and anxiety. I also provide career counselling for university students, and executives with emotion or work fatigue.
Photo of Kevin Rose, Counsellor
Kevin Rose
Counsellor, BA, RTC Verified
Offers online therapy
Are you a couple or individual struggling with anxiety, depression, trauma or relationship difficulties? Caught in a negative cycle of worry or panic? We all seek love and to belong, and have experienced ruptures there. Understanding the story under your story will help you rediscover your vital inner resourcefulness. I will join with you to build much needed systems of support. Experiencing painful emotions can feel scary, but we'll do it together: it's my privilege to walk with you through this territory to help you rediscover the richness and creativity that lies within you. And have some fun in the process!
(778) 771-1718
Verified
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Offers online therapy
Are you a couple or individual struggling with anxiety, depression, trauma or relationship difficulties? Caught in a negative cycle of worry or panic? We all seek love and to belong, and have experienced ruptures there. Understanding the story under your story will help you rediscover your vital inner resourcefulness. I will join with you to build much needed systems of support. Experiencing painful emotions can feel scary, but we'll do it together: it's my privilege to walk with you through this territory to help you rediscover the richness and creativity that lies within you. And have some fun in the process!
Photo of Roxanne Li, Counsellor
Roxanne Li
Counsellor, MA Verified
Offers online therapy
Roxanne incorporates a range of therapy orientations into her practice. She values the uniqueness of each individual and works to understand and support them in who they are. ​In counselling, there is opportunity for change to occur. The process of change may be different for each person but together we can work collaboratively to move forward.
(778) 764-2177
Verified
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Offers online therapy
Roxanne incorporates a range of therapy orientations into her practice. She values the uniqueness of each individual and works to understand and support them in who they are. ​In counselling, there is opportunity for change to occur. The process of change may be different for each person but together we can work collaboratively to move forward.
Photo of Sue Barlow, Occupational Therapist, Occupational Therapist
Sue Barlow, Occupational Therapist
Occupational Therapist, BSc(OT), BPE Verified
Office is near:
North Vancouver, BC V7M
Offers online therapy
I specialize in empowering people with knowledge, skills, habits, and confidence to successfully "self manage" a health condition, or navigate a life transition, and "get back to better living". My area of expertise is working with clients with post concussion/mTBI symptoms, pain, anxiety, mood, and stress symptoms. My unique skill set is also applicable for persons "feeling stuck" and wanting to create meaningful and sustainable changes in their lives. With all clients, I use a client-centered and holistic approach, guiding clients to set goals and use practical strategies and take steps to restore health and well-being.
(604) 243-5615
Verified
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Office is near:
North Vancouver, BC V7M
Offers online therapy
I specialize in empowering people with knowledge, skills, habits, and confidence to successfully "self manage" a health condition, or navigate a life transition, and "get back to better living". My area of expertise is working with clients with post concussion/mTBI symptoms, pain, anxiety, mood, and stress symptoms. My unique skill set is also applicable for persons "feeling stuck" and wanting to create meaningful and sustainable changes in their lives. With all clients, I use a client-centered and holistic approach, guiding clients to set goals and use practical strategies and take steps to restore health and well-being.
Photo of Christian Maile, Psychologist
Christian Maile
Psychologist, PhD, RPsych Verified
Office is near:
North Vancouver, BC V7M
Offers online therapy
I am a Registered Psychologist (R.Psych.) and work with adults who are struggling with issues related to anxiety, worry/rumination, depression, anger, and stress. I work primarily from a cognitive behavioural therapy (CBT) approach, and strive to develop a collaborative relationship to help clients address difficulties that are negatively impacting the quality of their lives. I pride myself on providing a safe, warm, non-judgmental, and inclusive environment for the clients I work with. I realize it can be difficult to reach out for help, or even to know where to start.
(613) 707-7367
Verified
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Office is near:
North Vancouver, BC V7M
Offers online therapy
I am a Registered Psychologist (R.Psych.) and work with adults who are struggling with issues related to anxiety, worry/rumination, depression, anger, and stress. I work primarily from a cognitive behavioural therapy (CBT) approach, and strive to develop a collaborative relationship to help clients address difficulties that are negatively impacting the quality of their lives. I pride myself on providing a safe, warm, non-judgmental, and inclusive environment for the clients I work with. I realize it can be difficult to reach out for help, or even to know where to start.
Photo of Vital Synergy Mind Fitness Inc., Counsellor
Vital Synergy Mind Fitness Inc.
Counsellor, MSW, RCC, RSW Verified
Offers online therapy
Have you felt frustrated or stuck? Have you struggled to follow through on goals you've committed to? Have you experienced frustration when your actions haven't matched your best intentions? These are very common challenges faced by people from all walks of life and most of these feelings result from the unconscious programming of your mind. Our brains are incredibly complex, but 95% of what you think, feel, and do is a direct result of your unconscious programming. We download information from our environments and this can sabotage our conscious positive intentions, leading to frustration. But we can overcome this!
(604) 770-3038
Verified
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Offers online therapy
Have you felt frustrated or stuck? Have you struggled to follow through on goals you've committed to? Have you experienced frustration when your actions haven't matched your best intentions? These are very common challenges faced by people from all walks of life and most of these feelings result from the unconscious programming of your mind. Our brains are incredibly complex, but 95% of what you think, feel, and do is a direct result of your unconscious programming. We download information from our environments and this can sabotage our conscious positive intentions, leading to frustration. But we can overcome this!
Photo of Nadia Neely, Counsellor
Nadia Neely
Counsellor, MCP, RCC Verified
Offers online therapy
I trust that developing insight and self-awareness is the most crucial step towards creating change and initiating healing. I believe through self-exploration and becoming more mindful we could develop a deeper sense of presence in life. I am empathic, warm, respectful, and flexible. I provide a safe and non-judgemental space for my clients where they could explore the challenges in their life without feeling judged. I have confidence that my authenticity facilitates a collaborative space where my clients could draw on their inner strengths and resiliency to continue their journey towards healing and fulfilment in life.
(778) 764-1432
Verified
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Offers online therapy
I trust that developing insight and self-awareness is the most crucial step towards creating change and initiating healing. I believe through self-exploration and becoming more mindful we could develop a deeper sense of presence in life. I am empathic, warm, respectful, and flexible. I provide a safe and non-judgemental space for my clients where they could explore the challenges in their life without feeling judged. I have confidence that my authenticity facilitates a collaborative space where my clients could draw on their inner strengths and resiliency to continue their journey towards healing and fulfilment in life.
Photo of Carolyn Jarvis, Clinical Social Work/Therapist
Carolyn Jarvis
Clinical Social Work/Therapist, RSW, MFA, BSW Verified
Offers online therapy
Challenging situations can happen suddenly, or be built up over time, leaving us caught off guard or uncertain of the way forward. I offer counselling to people experiencing sudden or unwanted change in their lives, or who are going through a difficult life transition. I assist people with grief and loss, relationship strain or change, workplace conflict, bullying, exhaustion/burnout, stress management, or anything which keeps them awake at night. I assist people who are feeling overwhelmed, upset, or unsure of the way forward, and want to restore some calm and control in their lives again.
(604) 670-5197
Verified
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Offers online therapy
Challenging situations can happen suddenly, or be built up over time, leaving us caught off guard or uncertain of the way forward. I offer counselling to people experiencing sudden or unwanted change in their lives, or who are going through a difficult life transition. I assist people with grief and loss, relationship strain or change, workplace conflict, bullying, exhaustion/burnout, stress management, or anything which keeps them awake at night. I assist people who are feeling overwhelmed, upset, or unsure of the way forward, and want to restore some calm and control in their lives again.
Photo of Stephanie Gilson, Counsellor
Stephanie Gilson
Counsellor, RTC , CCTP Verified
Offers online therapy
Are you struggling with self-esteem, codependency, confidence struggles and setting boundaries. I can help you with relationship struggles, body shame, anxiety and sexpressing (sexual expression). I will work with you to empower you in transforming your relationship with yourself, which in turn transforms your relationship with others.
(778) 767-0960
Verified
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Offers online therapy
Are you struggling with self-esteem, codependency, confidence struggles and setting boundaries. I can help you with relationship struggles, body shame, anxiety and sexpressing (sexual expression). I will work with you to empower you in transforming your relationship with yourself, which in turn transforms your relationship with others.
Photo of Julie Hughes, Counsellor
Julie Hughes
Counsellor, BSSc, RPC Verified
Offers online therapy
I am a Registered Professional Counsellor with over 10 years experience working with couples, individuals and families. I work within the framework of attachment based counselling, using tools from family systems, Somatic Therapy, Emotionally Focused Therapy and Narrative Therapy. I am trauma-informed and am currently working towards my Somatic Experiencing Certificate.
(604) 706-1764
Verified
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Offers online therapy
I am a Registered Professional Counsellor with over 10 years experience working with couples, individuals and families. I work within the framework of attachment based counselling, using tools from family systems, Somatic Therapy, Emotionally Focused Therapy and Narrative Therapy. I am trauma-informed and am currently working towards my Somatic Experiencing Certificate.
Photo of Deema Hannoud
Deema Hannoud
MA Verified
Offers online therapy
Deema values creating a therapeutic space where her clients feel safe, supported, and free of judgment. She believes in the power of the relationship to support your healing. Deema offers a holistic and integrative approach, tailored to each person, using resources and techniques from a variety of modalities. She understands that not everyone is the same and so approaches will always be guided by your individual needs.
(289) 277-5444
Verified
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Offers online therapy
Deema values creating a therapeutic space where her clients feel safe, supported, and free of judgment. She believes in the power of the relationship to support your healing. Deema offers a holistic and integrative approach, tailored to each person, using resources and techniques from a variety of modalities. She understands that not everyone is the same and so approaches will always be guided by your individual needs.
Photo of Jonah Starr, Clinical Social Work/Therapist
Jonah Starr
Clinical Social Work/Therapist, MSW, RSW, RCC Verified
Offers online therapy
Are you or your child feeling frustrated, anxious and overwhelmed by negative thoughts and emotions? Do you or your loved one struggle with a depressed mood, excessive worries, a traumatic past or feel disconnected from others? Are you coping by avoiding your emotions? This is where engagement in therapy can help. I have been counselling youth, young adults and their families for the last 16 years. I pride myself in bringing warmth, skill and humour to the counselling relationship. I am deeply passionate and privileged about walking alongside my clients in their journey to improving their overall well being.
(778) 765-3733
Verified
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Offers online therapy
Are you or your child feeling frustrated, anxious and overwhelmed by negative thoughts and emotions? Do you or your loved one struggle with a depressed mood, excessive worries, a traumatic past or feel disconnected from others? Are you coping by avoiding your emotions? This is where engagement in therapy can help. I have been counselling youth, young adults and their families for the last 16 years. I pride myself in bringing warmth, skill and humour to the counselling relationship. I am deeply passionate and privileged about walking alongside my clients in their journey to improving their overall well being.
Vancouver Walk & Talk Therapy
Counsellor, MA, MEd, CCC Verified
Offers online therapy
To all appearances you’ve got a great life. You’re smart, driven, & successful. But privately, you sometimes struggle with negative thoughts and beliefs about who you are, what you are worth, and where you are going with your life. These stubborn thoughts and beliefs affect every aspect of your life: your health, your school, your career, your relationships, and your self-esteem. You work hard to keep them at bay but you're exhausted from the effort and you don’t want to stay stuck in the same patterns. You long to feel seen, supported & understood by someone you can trust. You're ready for something new.
(604) 243-3686
Verified
Offers online therapy
To all appearances you’ve got a great life. You’re smart, driven, & successful. But privately, you sometimes struggle with negative thoughts and beliefs about who you are, what you are worth, and where you are going with your life. These stubborn thoughts and beliefs affect every aspect of your life: your health, your school, your career, your relationships, and your self-esteem. You work hard to keep them at bay but you're exhausted from the effort and you don’t want to stay stuck in the same patterns. You long to feel seen, supported & understood by someone you can trust. You're ready for something new.
Photo of Samantha McCorriston, Counsellor
Samantha McCorriston
Counsellor, RCC Verified
Offers online therapy
Individuals, couples, and families come to Sam often self-identify or have a diagnosis of ADHD/ADD, a learning disability, ASD, Asperger, Cerebral Palsy, Down Syndrome, or another developmental/cognitive/intellectual disability. As well, many family members or supports for individuals who identify with the above seek counselling at AsUR Counselling. AsUR Counselling is LGBTQIA2S+ and poly friendly
(236) 302-2199
Verified
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Offers online therapy
Individuals, couples, and families come to Sam often self-identify or have a diagnosis of ADHD/ADD, a learning disability, ASD, Asperger, Cerebral Palsy, Down Syndrome, or another developmental/cognitive/intellectual disability. As well, many family members or supports for individuals who identify with the above seek counselling at AsUR Counselling. AsUR Counselling is LGBTQIA2S+ and poly friendly
Photo of Jamila Nazerali Hilborn, Counsellor
Jamila Nazerali Hilborn
Counsellor, MC, RCC Verified
Offers online therapy
I work primarily with children (ages 5 +), youth, and their families. A strong focus of mine is working with transgenerational trauma, abuse, issues surrounding belonging, abandonment, divorce and separation, addiction, eating disorders, impacts of cultural genocide/colonization, anxiety, gender transitioning/identity, and depression. I strive to walk with clients to further support them in building the necessary tools to navigate challenging life events, and to experience more beauty and growth. I understand that reaching out is never easy and I aim to provide a safe, trusting, compassionate space to explore or process issues.
(778) 901-2280
Verified
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Offers online therapy
I work primarily with children (ages 5 +), youth, and their families. A strong focus of mine is working with transgenerational trauma, abuse, issues surrounding belonging, abandonment, divorce and separation, addiction, eating disorders, impacts of cultural genocide/colonization, anxiety, gender transitioning/identity, and depression. I strive to walk with clients to further support them in building the necessary tools to navigate challenging life events, and to experience more beauty and growth. I understand that reaching out is never easy and I aim to provide a safe, trusting, compassionate space to explore or process issues.
Photo of Mike Smith, Counsellor
Mike Smith
Counsellor, MPsych, BCATR, RCC Verified
Offers online therapy
I believe my role as a Registered Clinical Counsellor, Registered Art Therapist, and Clinical Supervisor is to work hard at understanding where a person has come from and how they relate to others in life, so that I can be diligent about providing a genuine relationship that will foster growth and change over time. I help clients to learn how to shift what they are believing, thinking, feeling and doing so that they can leave therapy moving forward under their own momentum with meaning, purpose, and motivation. I help supervisees to learn how to feel confident and skilled in working with a variety of populations and issues.
(438) 701-1224
Verified
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Offers online therapy
I believe my role as a Registered Clinical Counsellor, Registered Art Therapist, and Clinical Supervisor is to work hard at understanding where a person has come from and how they relate to others in life, so that I can be diligent about providing a genuine relationship that will foster growth and change over time. I help clients to learn how to shift what they are believing, thinking, feeling and doing so that they can leave therapy moving forward under their own momentum with meaning, purpose, and motivation. I help supervisees to learn how to feel confident and skilled in working with a variety of populations and issues.
Photo of CaraLynne McLean Counselling, Counsellor
CaraLynne McLean Counselling
Counsellor, MCP, RCC Verified
I view psychological wellbeing as I do physical wellbeing - it requires time, care and maintenance. Making the decision to feel better when you feel down does not always come easily. If you are struggling with life, reaching out for help is the right thing to do. My private practice consults with other professionals to provide you with the best, up-to-date and proven treatment options. Some of the treatment models that I am certified in are: Family Based Treatment for Eating Disorders (FBT), Cognitive Behavioral Therapy (CBT), Emotion-Focused Family Therapy (EFFT) and Supportive Parenting for Anxious Childhood Emotions (SPACE).
(604) 728-7193
Verified
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I view psychological wellbeing as I do physical wellbeing - it requires time, care and maintenance. Making the decision to feel better when you feel down does not always come easily. If you are struggling with life, reaching out for help is the right thing to do. My private practice consults with other professionals to provide you with the best, up-to-date and proven treatment options. Some of the treatment models that I am certified in are: Family Based Treatment for Eating Disorders (FBT), Cognitive Behavioral Therapy (CBT), Emotion-Focused Family Therapy (EFFT) and Supportive Parenting for Anxious Childhood Emotions (SPACE).
Photo of Catherine Moore, Counsellor
Catherine Moore
Counsellor, MA, RCC Verified
Offers online therapy
Struggling with ANXIETY, HEALTH issues, or FAMILY problems? My proven approach has helped people recover from anxiety, panic, depression, PTSD, trauma, addiction, and health challenges. I use a unique combination of Cognitive Behavioural Therapy (CBT), applied Neuroscience and Relational Somatic Therapy to bring relief and lasting solutions to your problems. Whether it is stress, anger, life changes, family challenges (adoption, blending, parenting), pain in an intimate relationship (with another or yourself) that is troubling you, there is a healthy resolution and I look forward to working together with you to discover it.
(604) 243-1573
Verified
View
Offers online therapy
Struggling with ANXIETY, HEALTH issues, or FAMILY problems? My proven approach has helped people recover from anxiety, panic, depression, PTSD, trauma, addiction, and health challenges. I use a unique combination of Cognitive Behavioural Therapy (CBT), applied Neuroscience and Relational Somatic Therapy to bring relief and lasting solutions to your problems. Whether it is stress, anger, life changes, family challenges (adoption, blending, parenting), pain in an intimate relationship (with another or yourself) that is troubling you, there is a healthy resolution and I look forward to working together with you to discover it.
Photo of Chelsea Cameron, Counsellor
Chelsea Cameron
Counsellor, MCP, RCC Verified
Offers online therapy
Are you struggling with anxiety, OCD, depression or other aspects of mental health? Do you have a tough time dealing with change & uncertainty? Perhaps you feel highly anxious when you don't have control, so you avoid things instead. Maybe you have tried to cope or numb out with substance use, self-harm, or disordered eating? Nothing seems to help. You may have even tried therapy before but felt it wasn't helpful. You feel stuck, hopeless, and alone.
(778) 860-4091
Verified
View
Offers online therapy
Are you struggling with anxiety, OCD, depression or other aspects of mental health? Do you have a tough time dealing with change & uncertainty? Perhaps you feel highly anxious when you don't have control, so you avoid things instead. Maybe you have tried to cope or numb out with substance use, self-harm, or disordered eating? Nothing seems to help. You may have even tried therapy before but felt it wasn't helpful. You feel stuck, hopeless, and alone.
Photo of Frances Brown Counselling, Counsellor
Frances Brown Counselling
Counsellor, MEd, RPC, MTC Verified
Offers online therapy
COUPLES COUNSELLING: Are you and your partner caught in repeating arguments that escalate into painful cycles of criticism and shut down? In the stressful world we currently live in, trying to resolve painful relationship dilemmas on your own can lead to feelings of desperation and despair. From the first appointment, I can help you find relief and hope. With support, you will be able to calm your relationship dynamic so that a new, successful way of communicating your needs and desires will emerge, strengthening your connection and drawing you closer.
(866) 681-1672
Verified
View
Offers online therapy
COUPLES COUNSELLING: Are you and your partner caught in repeating arguments that escalate into painful cycles of criticism and shut down? In the stressful world we currently live in, trying to resolve painful relationship dilemmas on your own can lead to feelings of desperation and despair. From the first appointment, I can help you find relief and hope. With support, you will be able to calm your relationship dynamic so that a new, successful way of communicating your needs and desires will emerge, strengthening your connection and drawing you closer.

See more therapy options for V7M

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in V7M can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in V7M or for a V7M coping skills counsellor, these professionals provide coping strategies. They include V7M coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.