Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
"Are you facing an issue that feels "too big"? Do you often find yourself exhausted or overwhelmed? Are you feeling powerless and lacking control over yourself, your relationships, and your life?"
Coping Skills
(587) 907-5700
Verified
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Coping Skills
"Are you facing an issue that feels "too big"? Do you often find yourself exhausted or overwhelmed? Are you feeling powerless and lacking control over yourself, your relationships, and your life?"
Ryan S McDonald
BA
Verified by Psychology Today
"I am currently not taking new clients as I am finished my practicum and will be transitioning into becoming a certified professional. Until that process is complete I will not be able to see clients. "
Coping Skills
(587) 329-1018
Verified
Coping Skills
"I am currently not taking new clients as I am finished my practicum and will be transitioning into becoming a certified professional. Until that process is complete I will not be able to see clients. "
PsyVitalitï Edmonton, Psychologist
Psychologist
Verified by Psychology Today
"PsyVitalitï is the go-to resource for quality in-person and online therapy and coaching services in Alberta."
Coping Skills
(855) 339-5548
Verified
View
Coping Skills
"PsyVitalitï is the go-to resource for quality in-person and online therapy and coaching services in Alberta."
Kirsten Kachuk, Psychologist
Psychologist, MSc, MFT, RPsych
Verified by Psychology Today
"NOTE: I am on maternity leave beginning November 21, 2018 and my projected return to work is January 2020. I will not be accepting clients until then. Love and Light in the interim for you. Hope is looking forward with both confidence and unsuredness to something good. When we hope, we anticipate that what we want to happen can indeed happen. I want to walk in hope with you that the future can somehow be better, no matter what its present condition. I use an integrative approach rooted in narrative therapy, emotion focused family therapy, solution focused therapy and attachment theory to find new meaning and change for my clients. "
Coping Skills
(587) 316-8170 x102
Verified
View
Coping Skills
"NOTE: I am on maternity leave beginning November 21, 2018 and my projected return to work is January 2020. I will not be accepting clients until then. Love and Light in the interim for you. Hope is looking forward with both confidence and unsuredness to something good. When we hope, we anticipate that what we want to happen can indeed happen. I want to walk in hope with you that the future can somehow be better, no matter what its present condition. I use an integrative approach rooted in narrative therapy, emotion focused family therapy, solution focused therapy and attachment theory to find new meaning and change for my clients. "
Corinne Frechette, Psychologist
Psychologist, BA, MA, RPsych
Verified by Psychology Today
"I believe the quality of the therapeutic relationship is crucial to the effectiveness of psychotherapy. My goal as therapist is to establish a relationship with my client that will allow me to effectively understand them in a nonjudgmental way and challenge them to grow and gain new perspective. I seek to be emotionally present, authentic, respectful, open, honest, and deeply empathic. In building on my client's existing inner strengths, they are empowered to seek and make the changes needed to live full and satisfying lives."
Coping Skills
(866) 376-1322
Verified
View
Coping Skills
"I believe the quality of the therapeutic relationship is crucial to the effectiveness of psychotherapy. My goal as therapist is to establish a relationship with my client that will allow me to effectively understand them in a nonjudgmental way and challenge them to grow and gain new perspective. I seek to be emotionally present, authentic, respectful, open, honest, and deeply empathic. In building on my client's existing inner strengths, they are empowered to seek and make the changes needed to live full and satisfying lives."
Angie Allan, Psychologist
Psychologist, M.Ed.
Verified by Psychology Today
"People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth."
Coping Skills
(587) 318-4238
Verified
View
Coping Skills
"People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth."
Paul Bianchini, Psychologist
Psychologist, PhD
Verified by Psychology Today
"Challenges in life are inevitable, but there are many choices in how to face them. Paul Bianchini is a counseling psychologist working in the Edmonton area and provides psychotherapy services for people struggling with anxiety, depression, adjustment issues, relationships, marriage issues, occupational stress, crisis intervention, trauma, grief and loss, body image issues, self-esteem, health psychology, and addiction issues. Call 780-757-5535 - Prairie Owl Psychology and Counselling for a prompt and professional response."
Coping Skills
(866) 833-4011
Verified
Coping Skills
"Challenges in life are inevitable, but there are many choices in how to face them. Paul Bianchini is a counseling psychologist working in the Edmonton area and provides psychotherapy services for people struggling with anxiety, depression, adjustment issues, relationships, marriage issues, occupational stress, crisis intervention, trauma, grief and loss, body image issues, self-esteem, health psychology, and addiction issues. Call 780-757-5535 - Prairie Owl Psychology and Counselling for a prompt and professional response."
Jane Berry, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
"PLEASE NOTE: I am accepting new clients for the beginning of the 2020 year. I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy."
Coping Skills
(855) 233-6858
View
Coping Skills
"PLEASE NOTE: I am accepting new clients for the beginning of the 2020 year. I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy."
Heather Mackay, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RCSW
Verified by Psychology Today
"I use a developmental-attachment lens to understand a person of any age in the context of their self development and the important people in their life. Whether it's a child, youth or adult, I know that we all struggle between the expectations of others and connecting into our own desire for balance within our self-- emotionally, mentally, physically and spiritually. Connecting back into our self is the first step in being able to express our feelings and needs more clearly and cultivating positive relationships with those we love."
Coping Skills
(866) 684-0506
Verified
View
Coping Skills
"I use a developmental-attachment lens to understand a person of any age in the context of their self development and the important people in their life. Whether it's a child, youth or adult, I know that we all struggle between the expectations of others and connecting into our own desire for balance within our self-- emotionally, mentally, physically and spiritually. Connecting back into our self is the first step in being able to express our feelings and needs more clearly and cultivating positive relationships with those we love."
Chantal Rose, Counsellor
Counsellor, MACP, CCC
Verified by Psychology Today
"My greatest passion is to bring healing and foster resilience to people who have been through a traumatic or stressful experience. As a therapist with a CCC designation, I have over 20 years of experience, working directly with children, adults and families from various cultures, building empathy and providing nonjudgemental support to help people with addictions, depression, anxiety and grief. "
Coping Skills
(587) 206-9287
Verified
View
Coping Skills
"My greatest passion is to bring healing and foster resilience to people who have been through a traumatic or stressful experience. As a therapist with a CCC designation, I have over 20 years of experience, working directly with children, adults and families from various cultures, building empathy and providing nonjudgemental support to help people with addictions, depression, anxiety and grief. "
Brittany Meredith, Psychologist
Psychologist, R.Psych, MC
Verified by Psychology Today
"If you are looking to overcome past traumas or adverse experiences; to manage symptoms related to post-traumatic stress, bipolar disorders, or body-focused repetitive behaviours, I believe my training and experience can help. We all have the strengths needed to overcome experiences in our lives, and change our beliefs, and as a Registered Psychologist, I feel that I can help you access those strengths. "
Coping Skills
(587) 842-5128
Verified
View
Coping Skills
"If you are looking to overcome past traumas or adverse experiences; to manage symptoms related to post-traumatic stress, bipolar disorders, or body-focused repetitive behaviours, I believe my training and experience can help. We all have the strengths needed to overcome experiences in our lives, and change our beliefs, and as a Registered Psychologist, I feel that I can help you access those strengths. "
Chris Lefebvre, Psychologist
Psychologist, MACP, RPPsych
Verified by Psychology Today
"Hi! I am excited at the opportunity to meet you for a free 30 minute consultation. I understand that you might be feeling stuck and unsure of what to do or where to go right now. Whether it be struggles with anxiety, depression, loss/grief, anger, relationships, or simply feeling unsatisfied with life, my goal is to help people make positive personal changes by helping them get unstuck from their current state. I primarily use Emotion Focused Therapy, hypnotherapy, Cognitive Behavioural Therapy, and Solution Focused Therapy. We can talk about which therapy type would be best for you."
Coping Skills
(587) 807-6756
Verified
View
Coping Skills
"Hi! I am excited at the opportunity to meet you for a free 30 minute consultation. I understand that you might be feeling stuck and unsure of what to do or where to go right now. Whether it be struggles with anxiety, depression, loss/grief, anger, relationships, or simply feeling unsatisfied with life, my goal is to help people make positive personal changes by helping them get unstuck from their current state. I primarily use Emotion Focused Therapy, hypnotherapy, Cognitive Behavioural Therapy, and Solution Focused Therapy. We can talk about which therapy type would be best for you."
Jane Wiley, Psychologist
Psychologist, MEd, CHT
Verified by Psychology Today
"I work with children, teens, adults and couples facing life transitions, coping problems or mental health concerns. Depression and anxiety is very common, but I also work with loss, health concerns and family problems.Therapy is about change, but it is not about changing who we are. The person we are meant to be has been here all along. Sometimes we need help to reconnect. I work with my clients to explore patterns of behavior and thought that can keep us in small and narrow places, and to reconnect to our wiser, balanced and more joyful self."
Coping Skills
(587) 521-3601
Verified
View
Coping Skills
"I work with children, teens, adults and couples facing life transitions, coping problems or mental health concerns. Depression and anxiety is very common, but I also work with loss, health concerns and family problems.Therapy is about change, but it is not about changing who we are. The person we are meant to be has been here all along. Sometimes we need help to reconnect. I work with my clients to explore patterns of behavior and thought that can keep us in small and narrow places, and to reconnect to our wiser, balanced and more joyful self."
Thomas Changarathil, Psychologist
Psychologist, MA, R, Psych, AB
Verified by Psychology Today
"Changes in one's life can result in many possibilities that can be overwhelming for some, and exciting for others.To manage the changes that occur in our life, we create our own personal safety net as a means for protection and safety from the potential dangers that can be brought on from change.However, an over reliance on these personal safety nets may lead to feeling like being imprisoned and trapped inside one's shell. This could eventually result in feelings of depression and anxiety."
Coping Skills
(866) 816-5597
Verified
View
Coping Skills
"Changes in one's life can result in many possibilities that can be overwhelming for some, and exciting for others.To manage the changes that occur in our life, we create our own personal safety net as a means for protection and safety from the potential dangers that can be brought on from change.However, an over reliance on these personal safety nets may lead to feeling like being imprisoned and trapped inside one's shell. This could eventually result in feelings of depression and anxiety."
John Bossio, Psychologist
Psychologist, MA , RPsych
Verified by Psychology Today
"I have over 20 years experience offering treatment to individuals, couples and families seeking support to improve life areas and wanting to experience an increase in life satisfaction. My experience and training have enabled me to provide effective strategies to help facilitate positive change and growth."
Coping Skills
(587) 848-8323
Verified
View
Coping Skills
"I have over 20 years experience offering treatment to individuals, couples and families seeking support to improve life areas and wanting to experience an increase in life satisfaction. My experience and training have enabled me to provide effective strategies to help facilitate positive change and growth."
Jill Koziey, Counsellor
Counsellor, BAPsych, HHP, RPC, CHT, MPCC
Verified by Psychology Today
"I work with people who are feeling stuck in their lives in some capacity - relationships, work, life purpose - and who want to move out of this stuck place. If you are interested in changing the unconscious patterns that keep you from living the life you desire, I invite you to experience a counselling session with me. My approach is calm, mindful, and respectful. I don't focus on your past. Instead, I work with what is currently affecting you."
Coping Skills
(855) 758-3649
Verified
View
Coping Skills
"I work with people who are feeling stuck in their lives in some capacity - relationships, work, life purpose - and who want to move out of this stuck place. If you are interested in changing the unconscious patterns that keep you from living the life you desire, I invite you to experience a counselling session with me. My approach is calm, mindful, and respectful. I don't focus on your past. Instead, I work with what is currently affecting you."
Psychologist, PhD, RPsych
Verified by Psychology Today
"I have been helping men and women make changes in their lives for the past twenty-six years. The people I work with are often dealing with anger, aggression, depression, anxiety, trauma and different forms of acting out (e.g., gambling, addictions, etc.). I provide a safe space to explore what the problem might be and different strategies for resolving problems. Many of my clients are survivors of childhood trauma and are dealing with abuse in their adult lives. I have significant experience working in a cross-cultural context, particularly with First Nations people, Lesbian women and gay men."
Coping Skills
(866) 960-1629
Verified
View
Coping Skills
"I have been helping men and women make changes in their lives for the past twenty-six years. The people I work with are often dealing with anger, aggression, depression, anxiety, trauma and different forms of acting out (e.g., gambling, addictions, etc.). I provide a safe space to explore what the problem might be and different strategies for resolving problems. Many of my clients are survivors of childhood trauma and are dealing with abuse in their adult lives. I have significant experience working in a cross-cultural context, particularly with First Nations people, Lesbian women and gay men."
Carolyn Barker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
"I work with people who are having difficulty accessing their own internal resources and wisdom. Through the development of a safe and supportive relationship, individuals are better able to identify their personal strengths to promote and support the change they want. I am respectful of each person's unique situation and goals."
Coping Skills
(855) 691-4321 x205
Verified
View
Coping Skills
"I work with people who are having difficulty accessing their own internal resources and wisdom. Through the development of a safe and supportive relationship, individuals are better able to identify their personal strengths to promote and support the change they want. I am respectful of each person's unique situation and goals."
Karen Williams, Psychologist
Psychologist, MA
Verified by Psychology Today
"DREAMS are a creative way to work with the unconscious; to be creative means to bring something into being, and the unconscious is a source for that new being. We are not just what we know of ourselves. Our suffering has meaning and if we are struggling or in crisis this can be the catalyst for change. Carl Jung (1875-1961), tells us that "certain types of pain...are symbolically meaningful. This is one way the unconscious expresses itself." Our psyche is a part of nature and dreams come from that nature to speak to us in a metaphoric language. "
Coping Skills
(888) 816-5289
Verified
View
Coping Skills
"DREAMS are a creative way to work with the unconscious; to be creative means to bring something into being, and the unconscious is a source for that new being. We are not just what we know of ourselves. Our suffering has meaning and if we are struggling or in crisis this can be the catalyst for change. Carl Jung (1875-1961), tells us that "certain types of pain...are symbolically meaningful. This is one way the unconscious expresses itself." Our psyche is a part of nature and dreams come from that nature to speak to us in a metaphoric language. "
Paulette Rodziewicz, Psychologist
Psychologist, MCP
Verified by Psychology Today
"Are you seeking a counsellor to help you get through a difficult time or life challenge? A counsellor who can help you make positive change in your life? If you choose me as your counsellor, we will work together as partners on the way to positive change. You will be treated with respect and dignity, in a caring and safe environment. Your own resilience, knowledge and inner strength will be drawn upon to get the best result. "
Coping Skills
(587) 318-5844
Verified
View
Coping Skills
"Are you seeking a counsellor to help you get through a difficult time or life challenge? A counsellor who can help you make positive change in your life? If you choose me as your counsellor, we will work together as partners on the way to positive change. You will be treated with respect and dignity, in a caring and safe environment. Your own resilience, knowledge and inner strength will be drawn upon to get the best result. "

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in T6C can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in T6C or for a T6C coping skills counsellor, these professionals provide coping strategies. They include T6C coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in T6C are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in T6C you'll find that most therapists are trained in marriage counselling or couples counselling in T6C and couples therapy. And they welcome families for family counselling in T6C or family therapy in T6C.