Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, MA, MACP-st, RSW
Verified by Psychology Today
Verified
|
Video
"Whether you are struggling with relationships, anxiety, depression, work related issues, self confidence or trying to rediscover yourself I will provide you with guidance and support to navigate through your issues. Without judgment I will provide you with strategies that work, resources for you to use throughout life and guidance that will help you or your loved one through their journey. "
Coping Skills
(403) 598-7451
Verified
Video Offered
View
Coping Skills
"Whether you are struggling with relationships, anxiety, depression, work related issues, self confidence or trying to rediscover yourself I will provide you with guidance and support to navigate through your issues. Without judgment I will provide you with strategies that work, resources for you to use throughout life and guidance that will help you or your loved one through their journey. "
Photo of Corrick Woodfin, Psychologist
Psychologist, PsyD, RPsych
Verified by Psychology Today
Verified
|
Video
Office is near:
Red Deer, Alberta T4N
"Have you tried, and tried to change? Do you pull out your hair? Pick at your skin? Worry too much? I can help. Many of my clients experience these and other problems, like obsessions and compulsions, impulsivity, and a lack confidence. I offer proven treatments to address these and other psychological challenges. Together we can find a solution that works for you, so that you can notice and feel the changes you are making. My approach will allow you to experience positive change in the short-term and learn how to sustain this change for the rest of your life. I welcome individual differences and diversity in my practice. "
Coping Skills
(866) 862-7156
Verified
Office is near:
Red Deer, Alberta T4N
Video Offered
View
Coping Skills
"Have you tried, and tried to change? Do you pull out your hair? Pick at your skin? Worry too much? I can help. Many of my clients experience these and other problems, like obsessions and compulsions, impulsivity, and a lack confidence. I offer proven treatments to address these and other psychological challenges. Together we can find a solution that works for you, so that you can notice and feel the changes you are making. My approach will allow you to experience positive change in the short-term and learn how to sustain this change for the rest of your life. I welcome individual differences and diversity in my practice. "
Photo of Healing Counselling, Counsellor
Counsellor, MC, CCC
Verified by Psychology Today
Verified
|
Video
"Would you benefit from the support of a caring and supportive counsellor? Are you having difficulty managing stress or anxiety? Do you want to improve communication with your spouse? Are you grieving, or challenged by a life transition? Is work stressing you out? If any of these situations sound like you, I'd like to help. With over 30 years of experience in assisting others -- as a counsellor, a psycho-educational group facilitator, family and youth worker, work shop leader, life coach, and community developer - I truly feel privileged to have helped so many individuals, couples and families."
Coping Skills
(866) 593-1083
Verified
Video Offered
View
Coping Skills
"Would you benefit from the support of a caring and supportive counsellor? Are you having difficulty managing stress or anxiety? Do you want to improve communication with your spouse? Are you grieving, or challenged by a life transition? Is work stressing you out? If any of these situations sound like you, I'd like to help. With over 30 years of experience in assisting others -- as a counsellor, a psycho-educational group facilitator, family and youth worker, work shop leader, life coach, and community developer - I truly feel privileged to have helped so many individuals, couples and families."
Photo of Aaron Clegg, Psychologist
Psychologist, BSW, MA, R.Psych
Verified by Psychology Today
Verified
|
Video
Office is near:
Red Deer, Alberta T4N
"Life can be challenging at times for everyone. It takes courage and insight to ask for help. Once you decide to seek professional support it can be overwhelming to decide which therapist is the best fit for you. My goal is to provide a comfortable environment to assist you in obtaining your goals and finding inner peace. I am a registered psychologist with approximately 20 years experience working with adolescents and adults in the areas of addiction, mental heath and corrections/forensics."
Coping Skills
(587) 417-2374
Verified
Office is near:
Red Deer, Alberta T4N
Video Offered
View
Coping Skills
"Life can be challenging at times for everyone. It takes courage and insight to ask for help. Once you decide to seek professional support it can be overwhelming to decide which therapist is the best fit for you. My goal is to provide a comfortable environment to assist you in obtaining your goals and finding inner peace. I am a registered psychologist with approximately 20 years experience working with adolescents and adults in the areas of addiction, mental heath and corrections/forensics."
Photo of Standing Stones, Counsellor
Counsellor, MA, MC, OM
Verified by Psychology Today
Verified
|
Video
Office is near:
Red Deer, Alberta T4N
"I have both professional training and personal experience with hard and painful situations. Whether you feel hopeless, unsettled, conflicted or downright angry at your circumstances or maybe you just sense there is way more to this life than you are currently experiencing, I believe I can help. With my direct approach, it won’t take long to get to the heart of the issues, the core problems, so we can work together to find the best possible solutions. I come alongside individuals or couples, adults and teens, to help understand or change perspective so you can rewrite the narrative of your life. "
Coping Skills
(587) 842-5120
Verified
Office is near:
Red Deer, Alberta T4N
Video Offered
View
Coping Skills
"I have both professional training and personal experience with hard and painful situations. Whether you feel hopeless, unsettled, conflicted or downright angry at your circumstances or maybe you just sense there is way more to this life than you are currently experiencing, I believe I can help. With my direct approach, it won’t take long to get to the heart of the issues, the core problems, so we can work together to find the best possible solutions. I come alongside individuals or couples, adults and teens, to help understand or change perspective so you can rewrite the narrative of your life. "
Photo of Priority Life Coaching,
PhD
Verified by Psychology Today
Verified
|
Video
Office is near:
Red Deer, Alberta T4N
"Are you ready to shake things up, try something different, and get the most out of your life? Do you feel stressed and overwhelmed? Find it difficult to juggle all aspects of life? Are you going through major life transitions and are having a hard time coping? Maybe you're in need of support and guidance from someone with a non-biased perspective? "
Coping Skills
(855) 910-7895
Verified
Office is near:
Red Deer, Alberta T4N
Video Offered
View
Coping Skills
"Are you ready to shake things up, try something different, and get the most out of your life? Do you feel stressed and overwhelmed? Find it difficult to juggle all aspects of life? Are you going through major life transitions and are having a hard time coping? Maybe you're in need of support and guidance from someone with a non-biased perspective? "
Photo of Chelsey Stang, Psychologist
Psychologist, MEd, RPsych
Verified by Psychology Today
Verified
|
Video
"I am a Registered Psychologist specializing in anxiety, depression, women's issues and body image. It's an honour to be able to share in the experiences of my clients and I strive to provide a warm and compassionate therapy experience, free of judgment. I utilize evidence based therapy techniques, which I tailor to the unique needs of each client. I am able to offer CBT, ACT, Positive Psychology, Solution Focused Therapy, EMDR and Mindfulness based approaches. My goal is to provide the support that you are looking for in the way that best fits you and to ensure that your voice has been heard."
Coping Skills
(403) 818-5051
Verified
Video Offered
View
Coping Skills
"I am a Registered Psychologist specializing in anxiety, depression, women's issues and body image. It's an honour to be able to share in the experiences of my clients and I strive to provide a warm and compassionate therapy experience, free of judgment. I utilize evidence based therapy techniques, which I tailor to the unique needs of each client. I am able to offer CBT, ACT, Positive Psychology, Solution Focused Therapy, EMDR and Mindfulness based approaches. My goal is to provide the support that you are looking for in the way that best fits you and to ensure that your voice has been heard."
Photo of Kelly Jorgenson, Counsellor
Counsellor, MSc, (MFT), CCC
Verified by Psychology Today
Verified
|
Video
"Hello, did you know that all humans need contact with people to stimulate growth and continuous development? Our development through contact creates healthy and unhealthy relationships. Marital and family therapy explores relationships, concerns, and struggles from a systemic point of view. With over 20 years experience in the mental health field, my use of collaborative approach to short term therapy will help you experience a respectful, empathetic, and confidential service that will help you address life challenges that may be presenting and affecting your well being and sense of self."
Coping Skills
(587) 405-2982
Verified
Video Offered
View
Coping Skills
"Hello, did you know that all humans need contact with people to stimulate growth and continuous development? Our development through contact creates healthy and unhealthy relationships. Marital and family therapy explores relationships, concerns, and struggles from a systemic point of view. With over 20 years experience in the mental health field, my use of collaborative approach to short term therapy will help you experience a respectful, empathetic, and confidential service that will help you address life challenges that may be presenting and affecting your well being and sense of self."
Photo of Edith Christina Dening, Counsellor
Counsellor, BEd, MACP, CCC, C.Hyp
Verified by Psychology Today
Verified
|
Video
"Welcome! My specialty is working with people who struggle with anxiety, depression, relationship issues, ADHD, emotional regulation and those who present with risky behaviors, such as addictions. I work with adults and couples using hypnotherapy, a systems approach, emotionally focused therapy, and solution focused therapy. When dealing with adult individuals, couples, or younger children and teens, I understand the everyone needs to be respected and heard. It is my belief that everyone has a story to tell, and has a desire to be connected to those around them."
Coping Skills
(855) 637-0792
Verified
Video Offered
View
Coping Skills
"Welcome! My specialty is working with people who struggle with anxiety, depression, relationship issues, ADHD, emotional regulation and those who present with risky behaviors, such as addictions. I work with adults and couples using hypnotherapy, a systems approach, emotionally focused therapy, and solution focused therapy. When dealing with adult individuals, couples, or younger children and teens, I understand the everyone needs to be respected and heard. It is my belief that everyone has a story to tell, and has a desire to be connected to those around them."
See more therapy options for T4N
Photo of Audrey Tait, Counsellor
Counsellor, MSc, CCC, CMAT, CSAT, RD
Verified by Psychology Today
Verified
|
Video
"Do you have issues with trauma, PTSD, addictions, disordered eating, anxiety, depression, nutrition or other issues? Are you looking for someone to talk to in an empathetic and caring environment were you can say whatever you need? Do you have traumas issues that need to be dealt with without discussing the issues by learning how to deal with it in your body? Do you have issues with communication that complicate your relationship or work experience that bring up past issues that need to be dealt with? Are you seeking help, today? Help is right here."
Coping Skills
(587) 400-3880
Verified
Video Offered
View
Coping Skills
"Do you have issues with trauma, PTSD, addictions, disordered eating, anxiety, depression, nutrition or other issues? Are you looking for someone to talk to in an empathetic and caring environment were you can say whatever you need? Do you have traumas issues that need to be dealt with without discussing the issues by learning how to deal with it in your body? Do you have issues with communication that complicate your relationship or work experience that bring up past issues that need to be dealt with? Are you seeking help, today? Help is right here."
Psychologist, RPsych, MACP, BEd
Verified by Psychology Today
Verified
|
Video
"I want to help you thrive. Are you feeling stuck or lost? Going through some transitions or life changes? Are you struggling with anxiety or depression? Are things getting in the way of you living your best life? Feeling stressed? Finding yourself questioning things? Have you experienced loss ? Life can present challenges and we all struggle sometimes. Let me support you with strategies tailored to what will work best for you. I can offer you tools, a new perspective and strategies which are specific to your situation. Call me for a free phone consultation to see if I'm a fit for you."
Coping Skills
(855) 732-5704
Verified
Video Offered
View
Coping Skills
"I want to help you thrive. Are you feeling stuck or lost? Going through some transitions or life changes? Are you struggling with anxiety or depression? Are things getting in the way of you living your best life? Feeling stressed? Finding yourself questioning things? Have you experienced loss ? Life can present challenges and we all struggle sometimes. Let me support you with strategies tailored to what will work best for you. I can offer you tools, a new perspective and strategies which are specific to your situation. Call me for a free phone consultation to see if I'm a fit for you."
Photo of Julie Gelsing, Psychologist
Psychologist, B.A., MC, CCC
Verified by Psychology Today
Verified
|
Ask
"I am a Registered Provisional Psychologist (#2867p) and a Certified Canadian Counsellor (#10001792) specializing in anxiety, depression, relationship concerns, family concerns (separation/divorce, parenting co-ordination, parent-child reunification), workplace issues, stress, burnout, grief/bereavement and pain psychology. It is an honor to share with my clients their experiences. Working closely with my clients, I strive to provide a warm, compassionate and safe therapeutic experience. "
Coping Skills
(587) 815-4021
Verified
Video - Ask
View
Coping Skills
"I am a Registered Provisional Psychologist (#2867p) and a Certified Canadian Counsellor (#10001792) specializing in anxiety, depression, relationship concerns, family concerns (separation/divorce, parenting co-ordination, parent-child reunification), workplace issues, stress, burnout, grief/bereavement and pain psychology. It is an honor to share with my clients their experiences. Working closely with my clients, I strive to provide a warm, compassionate and safe therapeutic experience. "
Photo of Serenity Psychology, Psychologist
Psychologist, MSc, R, Clinica, Psych, TITC-CT
Verified by Psychology Today
Verified
|
Video
"Are you ready for change? Tired of working so hard to reach your goals on your own? I will provide you with new skills, new insights, and/or activities to engage in to enrich your life and take that next step forward. I provide my clients with a warm and supportive environment to explore and pursue their goals. I tailor each activity and intervention to you as a unique person. I ensure that every activity, intervention or skill is clearly connected to your goals and expectations."
Coping Skills
(855) 732-2631
Verified
Video Offered
View
Coping Skills
"Are you ready for change? Tired of working so hard to reach your goals on your own? I will provide you with new skills, new insights, and/or activities to engage in to enrich your life and take that next step forward. I provide my clients with a warm and supportive environment to explore and pursue their goals. I tailor each activity and intervention to you as a unique person. I ensure that every activity, intervention or skill is clearly connected to your goals and expectations."
Photo of Cari J Frame,
CPCC, ACC
Ask
Office is near:
Red Deer, Alberta T4N
"I am your coach if you are in touch with your TRUTH but can't seem to fully LIVE it. You are tired of having your needs, dreams and goals always falling to the bottom of the perpetual to-do list. You wish you could love yourself and believe in yourself as much as others do. From our first moment of working together you will feel truly heard and honoured for who you are now and for where you want to go. You will be empowered, challenged and guided through our mutually designed sessions. I won't stop being there for you until you find your wings and know how to use them! "
Coping Skills
(855) 906-3598
Office is near:
Red Deer, Alberta T4N
Video - Ask
View
Coping Skills
"I am your coach if you are in touch with your TRUTH but can't seem to fully LIVE it. You are tired of having your needs, dreams and goals always falling to the bottom of the perpetual to-do list. You wish you could love yourself and believe in yourself as much as others do. From our first moment of working together you will feel truly heard and honoured for who you are now and for where you want to go. You will be empowered, challenged and guided through our mutually designed sessions. I won't stop being there for you until you find your wings and know how to use them! "
Photo of Sherri L Wright, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MCoun, Psych, RSW
Verified by Psychology Today
Verified
|
Video
"Hello and thank you for reviewing my site! I possess 29 years of experience in a variety of counselling contexts. I aspire to provide each client with a meaningful experience in each session. My focus of work includes women's & men's issues, health & wellness, marital issues infertility, parent coaching, phase of life, menopause, life transitions & changes, parent-teen conflict, adolescence, and relationship challenges. I typically work with adults, parents, teens and couples. Counselling, coaching and consulting best describe my practice with a focus on your desired change-oriented outcomes whereby healing and growth can occur."
Coping Skills
(587) 507-8097
Verified
Video Offered
View
Coping Skills
"Hello and thank you for reviewing my site! I possess 29 years of experience in a variety of counselling contexts. I aspire to provide each client with a meaningful experience in each session. My focus of work includes women's & men's issues, health & wellness, marital issues infertility, parent coaching, phase of life, menopause, life transitions & changes, parent-teen conflict, adolescence, and relationship challenges. I typically work with adults, parents, teens and couples. Counselling, coaching and consulting best describe my practice with a focus on your desired change-oriented outcomes whereby healing and growth can occur."
Photo of Discovery Psychology, Psychologist
Psychologist, MC, RPsych
Verified by Psychology Today
Verified
|
Video
"ACCEPTING NEW CLIENTS. I offer Friday evening and weekend appointments. Feeling unhappy, overwhelmed, stressed, relationship difficulty? My goal is to assist people in managing undesirable emotions and identify and achieve steps toward desired change. My approach is based on collaboration, openness, interest, and acceptance. This way of being allows me to be genuine, thoughtful, and supportive throughout the client's change process. As a registered psychologist, I work with adult and adolescent individuals and families, as well as adult couples in addressing a broad range of mental health, personal, and relationship concerns. "
Coping Skills
(587) 319-0757
Verified
Video Offered
View
Coping Skills
"ACCEPTING NEW CLIENTS. I offer Friday evening and weekend appointments. Feeling unhappy, overwhelmed, stressed, relationship difficulty? My goal is to assist people in managing undesirable emotions and identify and achieve steps toward desired change. My approach is based on collaboration, openness, interest, and acceptance. This way of being allows me to be genuine, thoughtful, and supportive throughout the client's change process. As a registered psychologist, I work with adult and adolescent individuals and families, as well as adult couples in addressing a broad range of mental health, personal, and relationship concerns. "
Photo of Mark Spelitz, Psychologist
Psychologist, MC
Verified by Psychology Today
Verified
|
Video
"E-Counselling only at this time. Time to make the change! Free 15 minute consultation! Accepting New Clients for evening and weekend appointments. Making changes can be the most difficult process to undertake. I am here to help you with that transition. I am here to meet you where you are and work with you to reach your goals. I am here to challenge you in the most supportive and compassionate way to be better. I specialize in short and long-term therapy. E-Counselling enabled! "
Coping Skills
(587) 600-1167
Verified
Video Offered
View
Coping Skills
"E-Counselling only at this time. Time to make the change! Free 15 minute consultation! Accepting New Clients for evening and weekend appointments. Making changes can be the most difficult process to undertake. I am here to help you with that transition. I am here to meet you where you are and work with you to reach your goals. I am here to challenge you in the most supportive and compassionate way to be better. I specialize in short and long-term therapy. E-Counselling enabled! "
Photo of Clark Counselling Services, Counsellor
Counsellor, MPCC, RPC, CDW
Verified by Psychology Today
Verified
|
Video
"Welcome my name is Ron. I will give you a safe, relaxing place with absolute Confidentiality. I have worked in many areas of the counselling field including Program Director of a Treatment Centre, Group Therapist, Family and Codependency Therapist. I have worked as a Teacher having 25 students learning to work in the Addiction field with Dumont Technical Institute. I bring my 28 plus years of experience as a Counsellor and my personal experiences with recovery from addictions, suicide, grief, relationship issues, stress and anxiety, co-dependency, family of origin issues, emotional issues, post traumatic stress disorder."
Coping Skills
(844) 839-8416
Verified
Video Offered
View
Coping Skills
"Welcome my name is Ron. I will give you a safe, relaxing place with absolute Confidentiality. I have worked in many areas of the counselling field including Program Director of a Treatment Centre, Group Therapist, Family and Codependency Therapist. I have worked as a Teacher having 25 students learning to work in the Addiction field with Dumont Technical Institute. I bring my 28 plus years of experience as a Counsellor and my personal experiences with recovery from addictions, suicide, grief, relationship issues, stress and anxiety, co-dependency, family of origin issues, emotional issues, post traumatic stress disorder."
Photo of Jason Counselling Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
"Choosing a therapist with a strong skill base who is a good fit for you makes alI the difference! As a seasoned therapist I have a great deal of experience and training in multiple treatment modalities. I offer trauma informed treatment regarding crisis, loss, relationship issues, stress, depression, anxiety and so much more! I am proud to be able to assist CHILDREN, ADOLESCENTS, ADULTS and FAMILIES in a skilled manner. I am easy to talk with, offer confidential and professional service, and am flexible in my hours. I am very dedicated to my clients and offer extremely high quality service."
Coping Skills
(866) 834-9975
Verified
Video Offered
View
Coping Skills
"Choosing a therapist with a strong skill base who is a good fit for you makes alI the difference! As a seasoned therapist I have a great deal of experience and training in multiple treatment modalities. I offer trauma informed treatment regarding crisis, loss, relationship issues, stress, depression, anxiety and so much more! I am proud to be able to assist CHILDREN, ADOLESCENTS, ADULTS and FAMILIES in a skilled manner. I am easy to talk with, offer confidential and professional service, and am flexible in my hours. I am very dedicated to my clients and offer extremely high quality service."
Photo of Petro Palykhata, Psychologist
Psychologist, MA, RPsych
Verified by Psychology Today
Verified
|
Video
"I strive to provide client centered, respectful and result oriented counselling services for adults, teens, and families of children with mental health and behaviour difficulties. I treat complex mental health problems and common relational issues. My intention is to help clients discover and use their potential, and acquire skills to improve quality of their lives. I provide help via Skype."
Coping Skills
(855) 961-5465
Verified
Video Offered
View
Coping Skills
"I strive to provide client centered, respectful and result oriented counselling services for adults, teens, and families of children with mental health and behaviour difficulties. I treat complex mental health problems and common relational issues. My intention is to help clients discover and use their potential, and acquire skills to improve quality of their lives. I provide help via Skype."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in T4N can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in T4N or for a T4N coping skills counsellor, these professionals provide coping strategies. They include T4N coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in T4N are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in T4N you'll find that most therapists are trained in marriage counselling or couples counselling in T4N and couples therapy. And they welcome families for family counselling in T4N or family therapy in T4N.