Marriage & Family Therapist, BA, EFTCP, MRP, RPC, MPCC
Verified by Psychology Today
"Are you overwhelmed, anxious, depressed? Are you finding your relationship is in trouble, broken hearted? Limiting core beliefs keeping you stuck? I have developed a unique & effective treatment, Anxiety Re-patterning Therapy (ART) that has changed my clients' lives. I began formal training in 1994. My counselling & Energy-Somatic Psychology are enhanced by a lifetime of learning & growing. I love what I do. Currently working out of Red Deer while connecting worldwide, my counselling approach uses the breadth & depth of my education, training & life experience. Let me serve as your mirror, resource & coach as you find clarity & embrace sustainable choices."
Coping Skills
(866) 568-6759
Verified
View
Coping Skills
"Are you overwhelmed, anxious, depressed? Are you finding your relationship is in trouble, broken hearted? Limiting core beliefs keeping you stuck? I have developed a unique & effective treatment, Anxiety Re-patterning Therapy (ART) that has changed my clients' lives. I began formal training in 1994. My counselling & Energy-Somatic Psychology are enhanced by a lifetime of learning & growing. I love what I do. Currently working out of Red Deer while connecting worldwide, my counselling approach uses the breadth & depth of my education, training & life experience. Let me serve as your mirror, resource & coach as you find clarity & embrace sustainable choices."
Dallis Westin, Psychologist
Psychologist, MA, RPsych
Verified by Psychology Today
"As a therapist, it's my role to hold the space for my clients to create meaningful and lasting change. In my experience, people will strive further, overcome great obstacles, and accomplish things they never thought possible when they have someone in their life who can understand where they've been, accept where they're at, and believe in their ability to achieve their greatest potential. This is what I call, 'holding the space.' In every session, I strive to create a comfortable environment that allows my clients to challenge old patterns and experiment with new ways of being."
Coping Skills
(403) 877-9054
Verified
View
Coping Skills
"As a therapist, it's my role to hold the space for my clients to create meaningful and lasting change. In my experience, people will strive further, overcome great obstacles, and accomplish things they never thought possible when they have someone in their life who can understand where they've been, accept where they're at, and believe in their ability to achieve their greatest potential. This is what I call, 'holding the space.' In every session, I strive to create a comfortable environment that allows my clients to challenge old patterns and experiment with new ways of being."
Nadia Pirbhai, Psychologist
Psychologist, BSc, MC, RPsych
Verified by Psychology Today
"I am a Registered Psychologist working in the Red Deer area. I enjoy working with adult clients managing trauma, mood, identity, existential, and/or relational challenges. My goal is to help clients live more purposeful and rewarding lives. The company that I work with, WGM Psychology, is a nationally recognized organization dedicated to providing high quality mental health services, not limited to, but notably within the first responder world."
Coping Skills
(855) 946-7792
Verified
View
Coping Skills
"I am a Registered Psychologist working in the Red Deer area. I enjoy working with adult clients managing trauma, mood, identity, existential, and/or relational challenges. My goal is to help clients live more purposeful and rewarding lives. The company that I work with, WGM Psychology, is a nationally recognized organization dedicated to providing high quality mental health services, not limited to, but notably within the first responder world."
Standing Stones, Counsellor
Counsellor, MA, MC, OM
Verified by Psychology Today
Office is near:
Red Deer, Alberta T4N
"I have both professional training and personal experience with hard and painful situations. Whether you feel hopeless, unsettled, conflicted or downright angry at your circumstances or maybe you just sense there is way more to this life than you are currently experiencing, I believe I can help. With my direct approach, it won’t take long to get to the heart of the issues, the core problems, so we can work together to find the best possible solutions. I come alongside individuals or couples, adults and teens, to help understand or change perspective so you can rewrite the narrative of your life. "
Coping Skills
(587) 842-5120
Verified
Office is near:
Red Deer, Alberta T4N
View
Coping Skills
"I have both professional training and personal experience with hard and painful situations. Whether you feel hopeless, unsettled, conflicted or downright angry at your circumstances or maybe you just sense there is way more to this life than you are currently experiencing, I believe I can help. With my direct approach, it won’t take long to get to the heart of the issues, the core problems, so we can work together to find the best possible solutions. I come alongside individuals or couples, adults and teens, to help understand or change perspective so you can rewrite the narrative of your life. "
Diane R. Kinnear, Counsellor
Counsellor, MS, BA, CCC, CCH
Verified by Psychology Today
"I specialize in anger management (NAMA Certified Level II), life crises, insomnia, and anxiety issues. For individuals who are court-ordered to Anger Management or who feel the need to have more control in their lives, my clients find that my training is very helpful in achieving their goals. Legally accepted letter for Court stating number of Anger Management hours attained is provided. Hypnotherapy sessions offered to assist with many issues. Confidentiality is the cornerstone of my practice: The session is private, either one-on-one or couples counseling, and clients feel safe and heard in the sessions."
Coping Skills
(403) 352-3550
Verified
View
Coping Skills
"I specialize in anger management (NAMA Certified Level II), life crises, insomnia, and anxiety issues. For individuals who are court-ordered to Anger Management or who feel the need to have more control in their lives, my clients find that my training is very helpful in achieving their goals. Legally accepted letter for Court stating number of Anger Management hours attained is provided. Hypnotherapy sessions offered to assist with many issues. Confidentiality is the cornerstone of my practice: The session is private, either one-on-one or couples counseling, and clients feel safe and heard in the sessions."
Jason Counselling Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
"I am a Master's Level therapist with over 20 post-Master's clinical experience. I am able to assist all age groups and if you are struggling with the stressors of life, decision making, parenting, relationships, grief, and wish to have someone objective to talk with, please feel free to give me a call. My background includes experience in several fields and expertise that is both specialized and broad. I am easy to talk with, offer confidential and professional service, and am flexible in my hours. I am very dedicated to my clients and offer extremely high quality assistance."
Coping Skills
(866) 834-9975
Verified
View
Coping Skills
"I am a Master's Level therapist with over 20 post-Master's clinical experience. I am able to assist all age groups and if you are struggling with the stressors of life, decision making, parenting, relationships, grief, and wish to have someone objective to talk with, please feel free to give me a call. My background includes experience in several fields and expertise that is both specialized and broad. I am easy to talk with, offer confidential and professional service, and am flexible in my hours. I am very dedicated to my clients and offer extremely high quality assistance."
Sherri L Wright, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MCoun, Psych, RSW
Verified by Psychology Today
"Hello and thank you for reviewing my site! I possess 27 years of experience in a variety of counselling contexts. I aspire to provide each client with a meaningful experience in each session. My focus of work includes women's & men's issues, health & wellness, marital issues infertility, parent coaching, phase of life, menopause, life transitions & changes, parent-teen conflict, adolescence, and relationship challenges. I typically work with adults, parents, teens and couples. Counselling, coaching and consulting best describe my practice with a focus on your desired change-oriented outcomes whereby healing and growth can occur."
Coping Skills
(403) 505-5628
Verified
View
Coping Skills
"Hello and thank you for reviewing my site! I possess 27 years of experience in a variety of counselling contexts. I aspire to provide each client with a meaningful experience in each session. My focus of work includes women's & men's issues, health & wellness, marital issues infertility, parent coaching, phase of life, menopause, life transitions & changes, parent-teen conflict, adolescence, and relationship challenges. I typically work with adults, parents, teens and couples. Counselling, coaching and consulting best describe my practice with a focus on your desired change-oriented outcomes whereby healing and growth can occur."
SISU Treatment & Consulting Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, MALM
Verified by Psychology Today
"ACCEPTING NEW CLIENTS** The Finnish concept of SISU reflects the tenacity and determination we call up in ourselves to surpass those limitations we experience in our lives. I have spent my 28-year career in the helping profession in corrections, health, not-for profit, forensics, mental health and addictions, and post-secondary which has provided me with opportunities to work with an array of individuals with various areas of struggle. I have a Masters of Social Work (clinical), a Masters of Arts in Leadership and Management, a Bachelor of Arts in Social Work and a Bachelor of Psychology. I am ready to serve you. "
Coping Skills
(587) 806-3908
Verified
View
Coping Skills
"ACCEPTING NEW CLIENTS** The Finnish concept of SISU reflects the tenacity and determination we call up in ourselves to surpass those limitations we experience in our lives. I have spent my 28-year career in the helping profession in corrections, health, not-for profit, forensics, mental health and addictions, and post-secondary which has provided me with opportunities to work with an array of individuals with various areas of struggle. I have a Masters of Social Work (clinical), a Masters of Arts in Leadership and Management, a Bachelor of Arts in Social Work and a Bachelor of Psychology. I am ready to serve you. "
Chelsey Stang, Psychologist
Psychologist, MEd, RPsych
Verified by Psychology Today
"I am a Registered Psychologist specializing in anxiety, depression, women's issues and body image. It's an honour to be able to share in the experiences of my clients and I strive to provide a warm and compassionate therapy experience, free of judgment. I utilize evidence based therapy techniques, which I tailor to the unique needs of each client. I am able to offer CBT, ACT, Positive Psychology, Solution Focused Therapy, EMDR and Mindfulness based approaches. My goal is to provide the support that you are looking for in the way that best fits you and to ensure that your voice has been heard."
Coping Skills
(855) 539-3610
Verified
View
Coping Skills
"I am a Registered Psychologist specializing in anxiety, depression, women's issues and body image. It's an honour to be able to share in the experiences of my clients and I strive to provide a warm and compassionate therapy experience, free of judgment. I utilize evidence based therapy techniques, which I tailor to the unique needs of each client. I am able to offer CBT, ACT, Positive Psychology, Solution Focused Therapy, EMDR and Mindfulness based approaches. My goal is to provide the support that you are looking for in the way that best fits you and to ensure that your voice has been heard."
Tracey M Black, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MACP-st, RSW
Verified by Psychology Today
"My passion is empowering people and starting where you are at in your life - when you are ready. Empowerment results in a healthier person who is making constructive choices, is understanding oneself, has increased motivation and improved relationships. As a Registered Social Worker holding a Master of Arts Degree I have been fortunate to gain 25 years of experience as a Counsellor and Leader both in the private and public sector. With these roles, I have had the great opportunity to provide counselling and assessment to people of all ages and stages of life using a variety of methods I have learned and specialized in. "
Coping Skills
(403) 598-7451
Verified
View
Coping Skills
"My passion is empowering people and starting where you are at in your life - when you are ready. Empowerment results in a healthier person who is making constructive choices, is understanding oneself, has increased motivation and improved relationships. As a Registered Social Worker holding a Master of Arts Degree I have been fortunate to gain 25 years of experience as a Counsellor and Leader both in the private and public sector. With these roles, I have had the great opportunity to provide counselling and assessment to people of all ages and stages of life using a variety of methods I have learned and specialized in. "
Patricia Popoff, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MS, GC-C, TITC-CT
Verified by Psychology Today
"I am an experienced therapist & intuitive healer helping you to make peace with all your experiences and relationships. I specialize in healing past and present grief, loss, traumatic events and childhood, and difficult or codependent relationships. Learn to eliminate unwanted anxiety; find joy in life and relationships without compromising yourself. Allow me to empower you on a journey towards wholeness. I create a safe therapeutic space that guides you in understanding, and transforming through expression, enlightenment, and empowerment. I have explored my own lifetime of healing; I help my clients heal today not in a lifetime."
Coping Skills
(403) 391-3882
Verified
View
Coping Skills
"I am an experienced therapist & intuitive healer helping you to make peace with all your experiences and relationships. I specialize in healing past and present grief, loss, traumatic events and childhood, and difficult or codependent relationships. Learn to eliminate unwanted anxiety; find joy in life and relationships without compromising yourself. Allow me to empower you on a journey towards wholeness. I create a safe therapeutic space that guides you in understanding, and transforming through expression, enlightenment, and empowerment. I have explored my own lifetime of healing; I help my clients heal today not in a lifetime."
Vivian Boyechko, Psychologist
Psychologist, PhD, RPsych
Verified by Psychology Today
"With more than 20 years of experience, my goal is to alleviate your emotional distress and increase your positive life experiences. My professional style involves treatment within a warm, caring and respectful relationship. I am open-minded, non-judgmental, experienced and highly competent. My extensive experience enables me to quickly and accurately assess your area of need, and then apply and teach you effective symptom management strategies, problem-solving techniques and positive changes leading towards a better quality of life. The final step is to establish an early intervention/relapse prevention plan in the event that symptoms recur."
Coping Skills
Verified
View
Coping Skills
"With more than 20 years of experience, my goal is to alleviate your emotional distress and increase your positive life experiences. My professional style involves treatment within a warm, caring and respectful relationship. I am open-minded, non-judgmental, experienced and highly competent. My extensive experience enables me to quickly and accurately assess your area of need, and then apply and teach you effective symptom management strategies, problem-solving techniques and positive changes leading towards a better quality of life. The final step is to establish an early intervention/relapse prevention plan in the event that symptoms recur."
Pure Red Deer, Psychologist
Psychologist, M. Ed
Verified by Psychology Today
"Pure Red Deer has added to its list of services and now is offering psychology services. Brittany Davies is a Registered Provisional Psychologist with over 10 years experience working in the human services field. Brittany understands that you work hard everyday to navigate all of the thoughts, feelings, and experiences that make you human. Life can be difficult at times, and even isolating. You're not alone. Brittany aims to create space for you to understand your thoughts and emotions, and build an authentic life based on your unique values. In every session, Brittany strives to make sure you feel heard, valued, and empowered."
Coping Skills
(587) 870-2558
Verified
View
Coping Skills
"Pure Red Deer has added to its list of services and now is offering psychology services. Brittany Davies is a Registered Provisional Psychologist with over 10 years experience working in the human services field. Brittany understands that you work hard everyday to navigate all of the thoughts, feelings, and experiences that make you human. Life can be difficult at times, and even isolating. You're not alone. Brittany aims to create space for you to understand your thoughts and emotions, and build an authentic life based on your unique values. In every session, Brittany strives to make sure you feel heard, valued, and empowered."
Essential Rhythm Wellness, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, SEP
Verified by Psychology Today
"As a committed, professional mental health therapist and registered social worker in Red Deer, Alberta, I offer all my clients the attention and care they deserve, and have all the tools and expertise to help. I have been working in a clinical capacity in the mental health field since 2002 providing crisis intervention, case management and individual and group therapy. I have a Bachelor of Social Work degree from University of Manitoba and a Master of Social Work degree from Dalhousie University. I am passionate about assisting my clients to work through and heal from trauma."
Coping Skills
(780) 666-4703
Verified
View
Coping Skills
"As a committed, professional mental health therapist and registered social worker in Red Deer, Alberta, I offer all my clients the attention and care they deserve, and have all the tools and expertise to help. I have been working in a clinical capacity in the mental health field since 2002 providing crisis intervention, case management and individual and group therapy. I have a Bachelor of Social Work degree from University of Manitoba and a Master of Social Work degree from Dalhousie University. I am passionate about assisting my clients to work through and heal from trauma."
Patty Rempel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, BSW, RSW
Verified by Psychology Today
"I specialize in treating disordered eating, emotional/stress eating, body image dissatisfaction, and the mental health concerns that often accompany them such as depression and anxiety. I create a safe space for sharing experiences, no matter how difficult or shameful they may feel. As a skilled therapist with more than 25 years of experience, I help clients to act mindfully rather than react to life with self-blame, anger, or sadness. Learning how to find calm within yourself can take the place of the constant quest for acceptance so you may move forward to live life whole-heartedly."
Coping Skills
(855) 786-5633
Verified
View
Coping Skills
"I specialize in treating disordered eating, emotional/stress eating, body image dissatisfaction, and the mental health concerns that often accompany them such as depression and anxiety. I create a safe space for sharing experiences, no matter how difficult or shameful they may feel. As a skilled therapist with more than 25 years of experience, I help clients to act mindfully rather than react to life with self-blame, anger, or sadness. Learning how to find calm within yourself can take the place of the constant quest for acceptance so you may move forward to live life whole-heartedly."
Jacqueline Flowers, Counsellor
Counsellor, MACP, CCC
Verified by Psychology Today
"I work with individuals or couples who are looking to strengthen their interpersonal skills, develop stronger relationships with each other or others. I have a special interest in working with clients who struggle with interpersonal relationships or with their personal growth due to attachment injury or relational trauma. "
Coping Skills
(587) 806-3919
Verified
View
Coping Skills
"I work with individuals or couples who are looking to strengthen their interpersonal skills, develop stronger relationships with each other or others. I have a special interest in working with clients who struggle with interpersonal relationships or with their personal growth due to attachment injury or relational trauma. "
Priority Life Coaching,
PhD
Verified by Psychology Today
Office is near:
Red Deer, Alberta T4N
"Are you ready to shake things up, try something different, and get the most out of your life? Do you feel stressed and overwhelmed? Find it difficult to juggle all aspects of life? Are you going through major life transitions and are having a hard time coping? Maybe you're in need of support and guidance from someone with a non-biased perspective? "
Coping Skills
(855) 910-7895
Verified
Office is near:
Red Deer, Alberta T4N
View
Coping Skills
"Are you ready to shake things up, try something different, and get the most out of your life? Do you feel stressed and overwhelmed? Find it difficult to juggle all aspects of life? Are you going through major life transitions and are having a hard time coping? Maybe you're in need of support and guidance from someone with a non-biased perspective? "
Blaine Andrew Findlay, Counsellor
Counsellor, Dip, BA, MC, CCC, P. Psyc
Verified by Psychology Today
"I encourage you to reach out for help if you have been waiting. I am competent in my work and I would love to hear from you! It is normal to experience relationship conflicts, personal dysfunction, and pain and suffering in life. We all experience the pain and suffering that is an integral part of life. I understand how difficult life struggles are and I can help you move forward through your pain and suffering to create meaning and purpose in your life. Reach out regardless of your age, gender, abilities, sexual orientation, relationship status, or religious and spiritual values. I look forward to hearing from you!"
Coping Skills
(844) 920-2601
Verified
View
Coping Skills
"I encourage you to reach out for help if you have been waiting. I am competent in my work and I would love to hear from you! It is normal to experience relationship conflicts, personal dysfunction, and pain and suffering in life. We all experience the pain and suffering that is an integral part of life. I understand how difficult life struggles are and I can help you move forward through your pain and suffering to create meaning and purpose in your life. Reach out regardless of your age, gender, abilities, sexual orientation, relationship status, or religious and spiritual values. I look forward to hearing from you!"
Pathways Psychological & Educational Services, Psychologist
Psychologist, BA, MEd, RPsych
Verified by Psychology Today
"I have greatly enjoyed working with adults and teens for the past 40 years. Throughout these years, I have found that my clients have enjoyed my gentle nature and sense of humor in working through problems ranging from 'bumps on life's road' to the life altering traumas suffered by some of our military and police members, as well as those whose lives have affected by addictions and other mental illnesses. There are a great number of therapies available and on our first session together we will decide which therapy is likely to most quickly achieve the results you wish."
Coping Skills
(866) 304-2902
Verified
View
Coping Skills
"I have greatly enjoyed working with adults and teens for the past 40 years. Throughout these years, I have found that my clients have enjoyed my gentle nature and sense of humor in working through problems ranging from 'bumps on life's road' to the life altering traumas suffered by some of our military and police members, as well as those whose lives have affected by addictions and other mental illnesses. There are a great number of therapies available and on our first session together we will decide which therapy is likely to most quickly achieve the results you wish."
Animal Assisted Therapy Alberta/Buff Co, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, RSW
Verified by Psychology Today
"Animal Assisted Therapy Alberta is focused on helping people through animals with our expertise in mental health and canine behaviors. Our team of Registered Clinical Counsellors, Social Workers, Addiction Counsellors, Canine Professionals, and Volunteer Canine/Handler Teams work collaboratively to provide a service centered around the human/animal bond. Our approach is based around best fit for your individual needs while we use non-directive encouragement and support as you move through your own process of self-discovery and healing. Our use of animals is an alternative or complementary technique to traditional therapy processes. "
Coping Skills
(587) 807-6111
Verified
View
Coping Skills
"Animal Assisted Therapy Alberta is focused on helping people through animals with our expertise in mental health and canine behaviors. Our team of Registered Clinical Counsellors, Social Workers, Addiction Counsellors, Canine Professionals, and Volunteer Canine/Handler Teams work collaboratively to provide a service centered around the human/animal bond. Our approach is based around best fit for your individual needs while we use non-directive encouragement and support as you move through your own process of self-discovery and healing. Our use of animals is an alternative or complementary technique to traditional therapy processes. "

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in T4N can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in T4N or for a T4N coping skills counsellor, these professionals provide coping strategies. They include T4N coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in T4N are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in T4N you'll find that most therapists are trained in marriage counselling or couples counselling in T4N and couples therapy. And they welcome families for family counselling in T4N or family therapy in T4N.