Psychologist, M.Ed.
Verified by Psychology Today
Regina, Saskatchewan S4P
"I am a Registered Psychologist (Provisional) who works with children, teens, and adults. I offer counselling services to people from all walks of life in a warm, welcoming, and safe environment. It is my aim to understand each individual as a unique and whole person, and I feel honoured to hold space and engage in a therapeutic alliance with you. I hope to empower you by providing guidance, support, perspective, and validation as you connect with your inner resources and innate strengths. Together we can set goals, identify tools and strategies for healing and change, and develop healthy coping skills and self-awareness."
Coping Skills
(306) 801-9120
Verified
Regina, Saskatchewan S4P
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Coping Skills
"I am a Registered Psychologist (Provisional) who works with children, teens, and adults. I offer counselling services to people from all walks of life in a warm, welcoming, and safe environment. It is my aim to understand each individual as a unique and whole person, and I feel honoured to hold space and engage in a therapeutic alliance with you. I hope to empower you by providing guidance, support, perspective, and validation as you connect with your inner resources and innate strengths. Together we can set goals, identify tools and strategies for healing and change, and develop healthy coping skills and self-awareness."
Christine Gatzke,
M.Ed., C.C.C., CPAC, ARC
Verified by Psychology Today
Office is near:
Regina, Saskatchewan S4N
"What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 13 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking."
Coping Skills
(306) 900-6785
Verified
Office is near:
Regina, Saskatchewan S4N
View
Coping Skills
"What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 13 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking."
Beve Gardner,
MA, CPCA
Verified by Psychology Today
Regina, Saskatchewan S4P
"People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma."
Coping Skills
(866) 204-3717
Verified
Regina, Saskatchewan S4P
View
Coping Skills
"People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma."
STEPS Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, BSW, MSW, RSW
Verified by Psychology Today
Regina, Saskatchewan S4R
"STEPS Counselling has a Registered Clinical Social Worker, specializing in anxiety, depression, marital issues, grief and a number of other issues."
Coping Skills
(306) 988-7953 x100
Verified
Regina, Saskatchewan S4R
View
Coping Skills
"STEPS Counselling has a Registered Clinical Social Worker, specializing in anxiety, depression, marital issues, grief and a number of other issues."
Elisabeth M Scheepers, Counsellor
Counsellor, PhD, MTC, MPCC-S, RCS
Verified by Psychology Today
Regina, Saskatchewan S4T
"Dr. Elisabeth Scheepers is a Clinical Counsellor specialized in working with individuals and couples who want to improve communication and emotional and physical intimacy. Dr. Scheepers works with people who experience symptoms related to trauma, stress and grief. Elisabeth also provides career and personal coaching services. Elisabeth offers professional counselling supervision to members of the CPCA and the ACCT (National Counselling Associations) . Finally, Scheepers-CCC provides training to companies. Training courses include sensitivity training, effective dealing with conflict and psychological health in the workplace."
Coping Skills
Verified
Regina, Saskatchewan S4T
View
Coping Skills
"Dr. Elisabeth Scheepers is a Clinical Counsellor specialized in working with individuals and couples who want to improve communication and emotional and physical intimacy. Dr. Scheepers works with people who experience symptoms related to trauma, stress and grief. Elisabeth also provides career and personal coaching services. Elisabeth offers professional counselling supervision to members of the CPCA and the ACCT (National Counselling Associations) . Finally, Scheepers-CCC provides training to companies. Training courses include sensitivity training, effective dealing with conflict and psychological health in the workplace."
Kendall O'Connell,
Regina, Saskatchewan S4R
"I have a Master of Arts in Counselling and am an Associate Professional Counsellor with the Professional Association of Christian Counsellors and Psychotherapists as well as a Qualifying Certified Member with the Canadian Counselling and Psychotherapy Association. My desire is to see women live relationally, emotionally, mentally, spiritually and physically healthy lives. "
Coping Skills
(306) 993-1436
Regina, Saskatchewan S4R
View
Coping Skills
"I have a Master of Arts in Counselling and am an Associate Professional Counsellor with the Professional Association of Christian Counsellors and Psychotherapists as well as a Qualifying Certified Member with the Canadian Counselling and Psychotherapy Association. My desire is to see women live relationally, emotionally, mentally, spiritually and physically healthy lives. "
Jaime Williams, Psychologist
Psychologist, PhD, RDPsych
Verified by Psychology Today
Regina, Saskatchewan S4P
"I AM SORRY, BUT I AM NOT TAKING NEW CLIENTS AT THIS TIME. People who seek my services often have difficulties with depression, anxiety, stress management, and overall adjustment concerns. Many have problems coping with feelings of grief and learning new ways to manage changing health status. I work with clients who have general concerns, as well as adults coping with a primary medical diagnosis, such as heart disease, chronic pain from disease or injury, cancer, stroke, and dementia. Being a patient or providing care for someone with these difficulties can leave many with feelings of depression, anxiety, and loss of meaning."
Coping Skills
(306) 988-7382
Verified
Regina, Saskatchewan S4P
View
Coping Skills
"I AM SORRY, BUT I AM NOT TAKING NEW CLIENTS AT THIS TIME. People who seek my services often have difficulties with depression, anxiety, stress management, and overall adjustment concerns. Many have problems coping with feelings of grief and learning new ways to manage changing health status. I work with clients who have general concerns, as well as adults coping with a primary medical diagnosis, such as heart disease, chronic pain from disease or injury, cancer, stroke, and dementia. Being a patient or providing care for someone with these difficulties can leave many with feelings of depression, anxiety, and loss of meaning."
Adrie-Anne Gamble, Counsellor
Counsellor, MA, CCC, CPC
Verified by Psychology Today
Regina, Saskatchewan S4R
"I care and want to encourage you. There is hope and a way through. Are you overwhelmed by your thoughts, feelings or circumstances? My approach is compassionate and caring. I would be honored to listen to your story and work with you to restore hope, find healing and positive solutions. I offer skills and tools to help you manage the challenges you are facing, and facilitate healing underlying issues so you can experience lasting change. My counselling approach is integrative, drawing from a number of evidence-based psychological therapy models. See Reginacounselling.com to learn more."
Coping Skills
(306) 540-5841
Verified
Regina, Saskatchewan S4R
View
Coping Skills
"I care and want to encourage you. There is hope and a way through. Are you overwhelmed by your thoughts, feelings or circumstances? My approach is compassionate and caring. I would be honored to listen to your story and work with you to restore hope, find healing and positive solutions. I offer skills and tools to help you manage the challenges you are facing, and facilitate healing underlying issues so you can experience lasting change. My counselling approach is integrative, drawing from a number of evidence-based psychological therapy models. See Reginacounselling.com to learn more."
Rose Marie Laird Counselling, Counsellor
Counsellor, MSW, RSW
Verified by Psychology Today
Office is near:
Regina, Saskatchewan S4N
"I am covered by most insurances and all status cards to make it easier as I walk with you on your healing journey. I have been working as a counsellor for over 20 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes. Coverage available for those impacted by the issue of Missing and Murdered Indigenous Women until June of 2020."
Coping Skills
(855) 728-7703
Verified
Office is near:
Regina, Saskatchewan S4N
Coping Skills
"I am covered by most insurances and all status cards to make it easier as I walk with you on your healing journey. I have been working as a counsellor for over 20 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes. Coverage available for those impacted by the issue of Missing and Murdered Indigenous Women until June of 2020."
Marianne Stewart, Counsellor
Counsellor, MA, CCC, RCC
Verified by Psychology Today
Regina, Saskatchewan S4P
"ARE YOU STRUGGLING with Anxiety and Panic Attacks, Addiction, Chronic Stress, Post-Traumatic Stress, Depression and Mood Disorders, Major Life Events, Your Sexuality and Identity, or Family and Relationship Concerns? Maybe a mix of issues? FEELING OVERWHELMED? If so...a therapeutic relationship can set you on the path to wellness quickly - once you've given yourself the opportunity to be heard with empathy and compassion. Within the space of a therapeutic alliance, healing and growth really are possible."
Coping Skills
(604) 229-6279
Verified
Regina, Saskatchewan S4P
View
Coping Skills
"ARE YOU STRUGGLING with Anxiety and Panic Attacks, Addiction, Chronic Stress, Post-Traumatic Stress, Depression and Mood Disorders, Major Life Events, Your Sexuality and Identity, or Family and Relationship Concerns? Maybe a mix of issues? FEELING OVERWHELMED? If so...a therapeutic relationship can set you on the path to wellness quickly - once you've given yourself the opportunity to be heard with empathy and compassion. Within the space of a therapeutic alliance, healing and growth really are possible."
Kori Hawkes Sych,
Regina, Saskatchewan S4V
"I am a Certified Life Coach specializing in self discovery - I will help you to explore who you are, how you got to where you are, and where you want to be. Creating inner balance and self-trust will bring you the happiness and satisfaction you seek."
Coping Skills
Regina, Saskatchewan S4V
View
Coping Skills
"I am a Certified Life Coach specializing in self discovery - I will help you to explore who you are, how you got to where you are, and where you want to be. Creating inner balance and self-trust will bring you the happiness and satisfaction you seek."
Tim Symons, Counsellor
Counsellor, MC, APC
Verified by Psychology Today
Regina, Saskatchewan S4R
"Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen. "
Coping Skills
(306) 900-2931
Verified
Regina, Saskatchewan S4R
View
Coping Skills
"Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen. "
Richard George Lebell, Psychologist
Psychologist, PhD
Verified by Psychology Today
Regina, Saskatchewan S4P
"I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression). I have my own business and work in a private practice setting. Confidentiality and privacy is an important part of my practice."
Coping Skills
(855) 818-0925
Verified
Regina, Saskatchewan S4P
View
Coping Skills
"I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression). I have my own business and work in a private practice setting. Confidentiality and privacy is an important part of my practice."
Vanya Hanson / Prairie Art Therapy,
Regina, Saskatchewan S4S
"Prairie Art Therapy offers art therapy and counselling services for people in Regina, Saskatchewan and area. Whether you are new to art therapy or have received treatment previously, I invite you to contact me for more information. I have extensive experience working with children and adults with developmental disabilities and mental health challenges. The reasons you seek support may range from developing coping skills to helping in areas such as trauma, anxiety, depression, loss, addictions, violence/abuse, and attachment issues. My private practice specializes in therapy with women, children, families, and groups. "
Coping Skills
(306) 801-7597
Regina, Saskatchewan S4S
View
Coping Skills
"Prairie Art Therapy offers art therapy and counselling services for people in Regina, Saskatchewan and area. Whether you are new to art therapy or have received treatment previously, I invite you to contact me for more information. I have extensive experience working with children and adults with developmental disabilities and mental health challenges. The reasons you seek support may range from developing coping skills to helping in areas such as trauma, anxiety, depression, loss, addictions, violence/abuse, and attachment issues. My private practice specializes in therapy with women, children, families, and groups. "
Hardie Counselling & BrainWorX, Inc., Counsellor
Counsellor, BFA, BEd, MA, ICCDPD, CSAT
Verified by Psychology Today
Regina, Saskatchewan S4N
"I am a trained therapist specializing in Marriage, Family, Sex, Alcohol &/or Drug Addiction, Trauma, Anger, Anxiety, Stress, Abuse, Brain Optimization, Boundary setting. I have worked over 20 years in the counselling field and work with a broad spectrum of clients & integrate a number of approaches and techniques in a friendly, comfortable and confidential environment. I offer a highly personalized approach tailored to your needs and goals. Our Counselling Services will support and guide you through challenging situations and issues, help you develop new skills and hone the ones you have, and help you move forward in a new direction."
Coping Skills
(306) 988-1647
Verified
Regina, Saskatchewan S4N
View
Coping Skills
"I am a trained therapist specializing in Marriage, Family, Sex, Alcohol &/or Drug Addiction, Trauma, Anger, Anxiety, Stress, Abuse, Brain Optimization, Boundary setting. I have worked over 20 years in the counselling field and work with a broad spectrum of clients & integrate a number of approaches and techniques in a friendly, comfortable and confidential environment. I offer a highly personalized approach tailored to your needs and goals. Our Counselling Services will support and guide you through challenging situations and issues, help you develop new skills and hone the ones you have, and help you move forward in a new direction."
Good Therapy with Lola A. Miller, Counsellor
Counsellor, MAMFC, APC, CCPS
Verified by Psychology Today
Regina, Saskatchewan S4P
"Are you or your partner experiencing difficulty with addiction, eating or personality disorders, anxiety, anger or depression? Are you caught in the net of pornography, alcoholism, drug or substance addiction or sex addiction? Is your sleep affected by rage or fear? Have you or your partner cheated? Have you been molested, raped or lied to? Afraid to tell your partner? If depression, anger or anxiety ensnare you or your loved ones, we can overcome it. If trauma or family dynamics imprison you, we will find a way to free you. Shame and regret can become a part of your past. Call now for your free consultation."
Coping Skills
(306) 359-6111
Verified
Regina, Saskatchewan S4P
View
Coping Skills
"Are you or your partner experiencing difficulty with addiction, eating or personality disorders, anxiety, anger or depression? Are you caught in the net of pornography, alcoholism, drug or substance addiction or sex addiction? Is your sleep affected by rage or fear? Have you or your partner cheated? Have you been molested, raped or lied to? Afraid to tell your partner? If depression, anger or anxiety ensnare you or your loved ones, we can overcome it. If trauma or family dynamics imprison you, we will find a way to free you. Shame and regret can become a part of your past. Call now for your free consultation."
Lisa Hoffart, Psychologist
Psychologist, R. Psyc, CSPA
Regina, Saskatchewan S4W
"I am a Registered Psychologist and Mental Performance Consultant . I work primarily with athletes dealing with high performance and mental health issues. Areas of work typically include mental skills training and performance enhancement, depression, anxiety, stress, and interpersonal relationships. I provide services to adolescents, adults, and families, and use empirically based approaches including Cognitive Behavioural, Solution Focused, Client-Centered, and Motivational Interviewing. Everyone has problems and challenges. Everyone experiences change. If you feel like you are not coping on your own, I can help."
Coping Skills
(306) 802-3384
Regina, Saskatchewan S4W
View
Coping Skills
"I am a Registered Psychologist and Mental Performance Consultant . I work primarily with athletes dealing with high performance and mental health issues. Areas of work typically include mental skills training and performance enhancement, depression, anxiety, stress, and interpersonal relationships. I provide services to adolescents, adults, and families, and use empirically based approaches including Cognitive Behavioural, Solution Focused, Client-Centered, and Motivational Interviewing. Everyone has problems and challenges. Everyone experiences change. If you feel like you are not coping on your own, I can help."
Free to Bee Me Counselling and Therapy Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MSW
Verified by Psychology Today
Regina, Saskatchewan S4V
"Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness."
Coping Skills
(306) 801-7590
Verified
Regina, Saskatchewan S4V
View
Coping Skills
"Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness."
Empowered Counselling, Counsellor
Counsellor, MCC, RPC-C
Verified by Psychology Today
Office is near:
Regina, Saskatchewan S4W
"I specifically work with individuals and families experiencing results of trauma, relationship problems, and mental health issues. My treatment approach is unique and life changing. I combine the latest research in neuroscience with the "whole person" approach. This allows my clients to understand themselves better and to gain insight into why they are the way they are. It is intended to bring hope and discover power within that will help them heal emotionally, physically and spiritually. I am dedicated to empower my clients to experience healing and freedom in relationship to self and others."
Coping Skills
(306) 400-1294
Verified
Office is near:
Regina, Saskatchewan S4W
View
Coping Skills
"I specifically work with individuals and families experiencing results of trauma, relationship problems, and mental health issues. My treatment approach is unique and life changing. I combine the latest research in neuroscience with the "whole person" approach. This allows my clients to understand themselves better and to gain insight into why they are the way they are. It is intended to bring hope and discover power within that will help them heal emotionally, physically and spiritually. I am dedicated to empower my clients to experience healing and freedom in relationship to self and others."
No more Coping Skills Counsellors in Regina - Try other Counsellors below
Dr. Bobbi Stadnyk, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
Regina, Saskatchewan S4R
"Everyone experiences challenges, problems and change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences and identify goals that will promote personal transformation. Learning new coping skills, techniques, and strategies and developing insight, personal understanding and self-awareness are valuable outcomes of therapy that results in lasting improvement in mood and functioning and sense of well-being along with a healthier integration of thoughts, behaviours and emotions. "
(306) 994-6267
Verified
Regina, Saskatchewan S4R
View
"Everyone experiences challenges, problems and change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences and identify goals that will promote personal transformation. Learning new coping skills, techniques, and strategies and developing insight, personal understanding and self-awareness are valuable outcomes of therapy that results in lasting improvement in mood and functioning and sense of well-being along with a healthier integration of thoughts, behaviours and emotions. "

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Regina can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Regina or for a Regina coping skills counsellor, these professionals provide coping strategies. They include Regina coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Regina are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Regina you'll find that most therapists are trained in marriage counselling or couples counselling in Regina and couples therapy. And they welcome families for family counselling in Regina or family therapy in Regina.