Counsellor, MC, APC Verified
Verified
Regina, SK S4R
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
Coping Skills
(306) 900-2931
Verified
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Regina, SK S4R
Coping Skills
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
Photo of Rose Marie Laird Counselling, Counsellor
Counsellor, MSW, RSW Verified
Verified
Office is near:
Regina, SK S4N
I am covered by most insurances, all status cards and people who have experienced residential school, or their family has, to make it easier as I walk with you on your healing journey. I have been working as a counsellor for 25 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes.
Coping Skills
(855) 728-7703
Verified

Office is near:
Regina, SK S4N
Coping Skills
I am covered by most insurances, all status cards and people who have experienced residential school, or their family has, to make it easier as I walk with you on your healing journey. I have been working as a counsellor for 25 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes.
Photo of Cal Nugent, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, CCAC Verified
Verified
Regina, SK S4P
I am a registered Social Worker, Certified Canadian Addictions Counsellor and PsyD candidate with extensive experience working with individuals, couples, families and groups. My main areas of experience are in mental health social work, addictions counseling, grief and loss, and crisis intervention. With over 12 years post graduate experience, I am committed to helping individuals, families, groups and organizations enhance their well being. I am passionate about integrating mindfulness and a strengths-based perspective in my practice.
Coping Skills
(306) 802-5017
Verified
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Regina, SK S4P
Coping Skills
I am a registered Social Worker, Certified Canadian Addictions Counsellor and PsyD candidate with extensive experience working with individuals, couples, families and groups. My main areas of experience are in mental health social work, addictions counseling, grief and loss, and crisis intervention. With over 12 years post graduate experience, I am committed to helping individuals, families, groups and organizations enhance their well being. I am passionate about integrating mindfulness and a strengths-based perspective in my practice.
Psychiatric Nurse, RPN Verified
Verified
Office is near:
Regina, SK S4P
Most of my clients struggle with Obsessive-Compulsive Disorder (OCD), Anxiety and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside OCD, Depression, and/or Anxiety. They wish to manage the impact of these challenging mental health problems and feel empowered.
Coping Skills
(431) 400-9544
Verified
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Office is near:
Regina, SK S4P
Coping Skills
Most of my clients struggle with Obsessive-Compulsive Disorder (OCD), Anxiety and/or Depression. Often times, their day-to-day activities suffer due to the implications of these challenges. Their relationships, professional goals, and personal aspirations seem difficult to realize. Their primary goal is to live purposeful, happy lives alongside OCD, Depression, and/or Anxiety. They wish to manage the impact of these challenging mental health problems and feel empowered.
Photo of Free to Bee Me Counselling and Therapy Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MSW Verified
Verified
Regina, SK S4V
Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
Coping Skills
(306) 801-7590
Verified
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Regina, SK S4V
Coping Skills
Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
Photo of Elisabeth M Scheepers, Counsellor
Counsellor, PhD, MTC, MPCC-S, RCS Verified
Verified
Regina, SK S4T
*Currently, Dr. Scheepers can only accommodate new counselling clients via Brief A-synchronized Email Therapy - see website for details. Dr. Scheepers is specialized in working with individuals and couples who want to improve communication and emotional & physical intimacy. Areas of expertise include couple therapy, trauma and mood disorders. Elisabeth offers individual and group competency-based clinical supervision. Scheepers-CCC provides PD to mental health professionals and companies. Topics include Trauma, Burnout, becoming Research-Based, using Remote Modalities, Sensitivity & Conflict in the workplace and MH peer support.
Coping Skills
Verified
View

Regina, SK S4T
Coping Skills
*Currently, Dr. Scheepers can only accommodate new counselling clients via Brief A-synchronized Email Therapy - see website for details. Dr. Scheepers is specialized in working with individuals and couples who want to improve communication and emotional & physical intimacy. Areas of expertise include couple therapy, trauma and mood disorders. Elisabeth offers individual and group competency-based clinical supervision. Scheepers-CCC provides PD to mental health professionals and companies. Topics include Trauma, Burnout, becoming Research-Based, using Remote Modalities, Sensitivity & Conflict in the workplace and MH peer support.
Photo of SE Counselling & Support, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, RSW Verified
Verified
Office is near:
Regina, SK S4N
Hi there. My name is Deanna Brown. I am a social worker and founder of SE Counselling & Support, located in Bienfait, Saskatchewan. I hold a BSW from the University of Regina, and am a Registered Social Worker within the following provinces: Saskatchewan (RSW #3715), Alberta (RSW #14877) and British Columbia (RSW #14060). I offer in person sessions in my home office, and tele-health (video chat) sessions. I provide IMMEDIATE access to counselling services, and currently have no wait list at all, so let's get started on the path to your health and wellness.
Coping Skills
(306) 802-3402
Verified
View

Office is near:
Regina, SK S4N
Coping Skills
Hi there. My name is Deanna Brown. I am a social worker and founder of SE Counselling & Support, located in Bienfait, Saskatchewan. I hold a BSW from the University of Regina, and am a Registered Social Worker within the following provinces: Saskatchewan (RSW #3715), Alberta (RSW #14877) and British Columbia (RSW #14060). I offer in person sessions in my home office, and tele-health (video chat) sessions. I provide IMMEDIATE access to counselling services, and currently have no wait list at all, so let's get started on the path to your health and wellness.
Photo of Jessica Murphy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, MSW, RSW Verified
Verified
Regina, SK S4P
Life can be full of changes and some of these are more difficult then others. I have been a Social Worker since 2003 and have worked in mental health for my entire career. I enjoy working with individuals who have depression, anxiety, trauma, addiction, abuse, challenging relationships, work stress, communication difficulties, and grief. I work with adolescents, teens, and adults. I also enjoy working with families and helping them to improve their communication and coping skills.
Coping Skills
(306) 400-5211
Verified
View

Regina, SK S4P
Coping Skills
Life can be full of changes and some of these are more difficult then others. I have been a Social Worker since 2003 and have worked in mental health for my entire career. I enjoy working with individuals who have depression, anxiety, trauma, addiction, abuse, challenging relationships, work stress, communication difficulties, and grief. I work with adolescents, teens, and adults. I also enjoy working with families and helping them to improve their communication and coping skills.
Photo of Celeste Seiferling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, BSW Verified
Verified
Regina, SK S4T
Are you struggling to find connection and safety - in your body and mind, in your relationships, or in your community? Are you experiencing anxiety and depression? Are you experiencing discomfort with the way look, and feel in your body? Do you experience dissociation - the feeling of not being physically in you body. Are you aware of your trauma, but unable to move past it? Would you like to exist more presently, and authentically in your life, but do not know how? I'm here for you.
Coping Skills
(306) 209-3016
Verified
View

Regina, SK S4T
Coping Skills
Are you struggling to find connection and safety - in your body and mind, in your relationships, or in your community? Are you experiencing anxiety and depression? Are you experiencing discomfort with the way look, and feel in your body? Do you experience dissociation - the feeling of not being physically in you body. Are you aware of your trauma, but unable to move past it? Would you like to exist more presently, and authentically in your life, but do not know how? I'm here for you.
Photo of Beve Gardner,
MA, CPCA Verified
Verified
Regina, SK S4P
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
Coping Skills
(866) 204-3717
Verified
View

Regina, SK S4P
Coping Skills
People are complex and various and as a counselor I want to help my clients meet their potential as humans. I am very interested in clients who are struggling with sexual issues, depression, anxiety, and pain managment. I can help couples work on improving intimacy and/or enhancing their sex life. I also can help individuals who are struggling with sexual dysfunction or addiction and work with individuals who may be struggling with sexual identity issues or dealing with family and societal stigma. You can book online at https://lebellandassociatescounselling.janeapp.com/login. We also do TeleHealth (video) and telephone counselling
Photo of Vandana D'Sena, Psychologist
Psychologist, MC, RPsych Verified
Verified
Regina, SK S4P
If you’re looking for an ethical, reflective, and culturally competent counsellor, you’ve come to the right place! I am a Registered Psychologist with Authorized Practice Endorsement (APE), which licences me to assess and diagnose mental health disorders such as Depression, PTSD, ADHD, and Anxiety disorders. I am also a Certified Clinical Trauma Professional (CCTP). I have extensive experience working with diverse clientele and provide counselling to children, adolescents, adults, and couples.
Coping Skills
(306) 900-0908
Verified
View

Regina, SK S4P
Coping Skills
If you’re looking for an ethical, reflective, and culturally competent counsellor, you’ve come to the right place! I am a Registered Psychologist with Authorized Practice Endorsement (APE), which licences me to assess and diagnose mental health disorders such as Depression, PTSD, ADHD, and Anxiety disorders. I am also a Certified Clinical Trauma Professional (CCTP). I have extensive experience working with diverse clientele and provide counselling to children, adolescents, adults, and couples.
Photo of Brenda McCarty, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, Psy, RSW, CCC, MBA Verified
Verified
Office is near:
Regina, SK S4T
We know that many people are struggling during this time of rapid change and uncertainty. Increased isolation, and adjustments to home, work and self-care practices may result in increased stress, anxiety and low mood. We would like to help and support our current clients and others in the community in need of counselling by offering counselling services that we can provide in safe ways in person, by telephone or in a secure on-line video session. We are accepting new clients at this time. Please call our office (306) 280-9940 to receive more information and we will do our best to answer any questions for you.
Coping Skills
(306) 900-4641
Verified
View

Office is near:
Regina, SK S4T
Coping Skills
We know that many people are struggling during this time of rapid change and uncertainty. Increased isolation, and adjustments to home, work and self-care practices may result in increased stress, anxiety and low mood. We would like to help and support our current clients and others in the community in need of counselling by offering counselling services that we can provide in safe ways in person, by telephone or in a secure on-line video session. We are accepting new clients at this time. Please call our office (306) 280-9940 to receive more information and we will do our best to answer any questions for you.
Photo of Room To Breathe, Integrative Therapies, Counsellor
Counsellor, M Sc , B Ed Verified
Verified
Office is near:
Regina, SK S4N
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
Coping Skills
(306) 994-7975
Verified
View

Office is near:
Regina, SK S4N
Coping Skills
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
Photo of New Beginnings Counselling & Hypnotherapy, Counsellor
Counsellor, BA, MA, CCC, CHyp Verified
Verified
Office is near:
Regina, SK S4N
I am inspired by people who are motivated to go beyond their comfort zone and are curious about their true self. I can accompany you on the journey to explore these deep forgotten emotions. My understanding and being unconditional lends itself to exploring these emotions and revealing the true self. Are you you facing obstacles in your career, health, friendships, marriage or in coping with the loss of a loved one? I can walk beside you through these difficulties. I can help you reconnect with these deep forgotten emotions that reveal the real you.
Coping Skills
(639) 739-2587
Verified
View

Office is near:
Regina, SK S4N
Coping Skills
I am inspired by people who are motivated to go beyond their comfort zone and are curious about their true self. I can accompany you on the journey to explore these deep forgotten emotions. My understanding and being unconditional lends itself to exploring these emotions and revealing the true self. Are you you facing obstacles in your career, health, friendships, marriage or in coping with the loss of a loved one? I can walk beside you through these difficulties. I can help you reconnect with these deep forgotten emotions that reveal the real you.
Photo of Marina Dyck - Empowered Counselling, Counsellor
Counsellor, MCC, RPC Verified
Verified
Office is near:
Regina, SK S4W
I specifically work with individuals and families experiencing results of trauma, relationship problems, and mental health issues. My treatment approach is unique and life changing. I combine the latest research in neuroscience with the "whole person" approach. This allows my clients to understand themselves better and to gain insight into why they are the way they are. It is intended to bring hope and discover power within that will help them heal emotionally, physically and spiritually. I am dedicated to empower my clients to experience healing and freedom in relationship to self and others.
Coping Skills
(306) 400-1294
Verified
View

Office is near:
Regina, SK S4W
Coping Skills
I specifically work with individuals and families experiencing results of trauma, relationship problems, and mental health issues. My treatment approach is unique and life changing. I combine the latest research in neuroscience with the "whole person" approach. This allows my clients to understand themselves better and to gain insight into why they are the way they are. It is intended to bring hope and discover power within that will help them heal emotionally, physically and spiritually. I am dedicated to empower my clients to experience healing and freedom in relationship to self and others.
Photo of Marianne Stewart, Counsellor
Counsellor, MA, CCC, RCC Verified
Verified
Regina, SK S4W
ARE YOU STRUGGLING with Anxiety and Panic Attacks, Addiction, Chronic Stress, Post-Traumatic Stress, Depression and Mood Disorders, Major Life Events, Your Sexuality and Identity, or Family and Relationship Concerns? Maybe a mix of issues? FEELING OVERWHELMED? If so...a therapeutic relationship can set you on the path to wellness quickly - once you've given yourself the opportunity to be heard with empathy and compassion. Within the space of a therapeutic alliance, healing and growth really are possible.
Coping Skills
(604) 229-6279
Verified
View

Regina, SK S4W
Coping Skills
ARE YOU STRUGGLING with Anxiety and Panic Attacks, Addiction, Chronic Stress, Post-Traumatic Stress, Depression and Mood Disorders, Major Life Events, Your Sexuality and Identity, or Family and Relationship Concerns? Maybe a mix of issues? FEELING OVERWHELMED? If so...a therapeutic relationship can set you on the path to wellness quickly - once you've given yourself the opportunity to be heard with empathy and compassion. Within the space of a therapeutic alliance, healing and growth really are possible.
Photo of Heather Jeanette Van Starkenburg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Regina, SK S4T
I support clients with anxiety, depression, and addiction using client strengths and creativity to achieve recovery. My approach is client-centred and strength-based. I support clients to not only recover, but to thrive in our work together. Further, I work with clients who may value spirituality as part of the healing journey, from the client's perspective and experience. I support clients in transitioning from fear-based thinking to living from a life of love.
Coping Skills
(306) 994-7840
Verified
View

Regina, SK S4T
Coping Skills
I support clients with anxiety, depression, and addiction using client strengths and creativity to achieve recovery. My approach is client-centred and strength-based. I support clients to not only recover, but to thrive in our work together. Further, I work with clients who may value spirituality as part of the healing journey, from the client's perspective and experience. I support clients in transitioning from fear-based thinking to living from a life of love.
Photo of Mountain Gate Counselling,
Regina, SK S4P
I specialize in working with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
Coping Skills
(306) 900-4735
View

Regina, SK S4P
Coping Skills
I specialize in working with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
Psychologist, PhD, RDPsych Verified
Verified
Regina, SK S4P
Are you experiencing difficulties with depression, anxiety, stress, uncertainties, and adjustment concerns? I offer services that can help. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage changing health status or to support someone with medical issues, or you may have general concerns and want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
Coping Skills
(306) 988-7382
Verified
View

Regina, SK S4P
Coping Skills
Are you experiencing difficulties with depression, anxiety, stress, uncertainties, and adjustment concerns? I offer services that can help. Increasing knowledge about personal growth and needs, and improving self-acceptance is fundamental for many people. Perhaps you wish to learn new ways to manage changing health status or to support someone with medical issues, or you may have general concerns and want to live a more spiritual life that brings a sense of peace and acceptance of challenges. We can work together so you can realize your strengths, work beyond your regrets, and increase your ability to live your best life.
Photo of Ila Wenaus, Psychologist
Psychologist, MEd Verified
Verified
Regina, SK S4P
I am a Registered Psychologist (Provisional) who works with adults and adolescents. I offer counselling services to people from all walks of life in a warm, welcoming, and safe environment. It is my aim to understand each individual as a unique and whole person, and I feel honoured to hold space and engage in a therapeutic alliance with you. I hope to empower you by providing guidance, support, perspective, and validation as you connect with your inner resources and innate strengths. Together we can set goals, identify tools and strategies for healing and change, and develop healthy coping skills and self-awareness.
Coping Skills
(306) 801-9120
Verified
View

Regina, SK S4P
Coping Skills
I am a Registered Psychologist (Provisional) who works with adults and adolescents. I offer counselling services to people from all walks of life in a warm, welcoming, and safe environment. It is my aim to understand each individual as a unique and whole person, and I feel honoured to hold space and engage in a therapeutic alliance with you. I hope to empower you by providing guidance, support, perspective, and validation as you connect with your inner resources and innate strengths. Together we can set goals, identify tools and strategies for healing and change, and develop healthy coping skills and self-awareness.

See more therapy options for Regina

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Regina can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Regina or for a Regina coping skills counsellor, these professionals provide coping strategies. They include Regina coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Regina are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Regina you'll find that most therapists are trained in marriage counselling or couples counselling in Regina and couples therapy. And they welcome families for family counselling in Regina or family therapy in Regina.