Psychologist, MEd, OPQ
Verified by Psychology Today
Montréal, Quebec H3X
""Change is a process and working towards change takes courage. Through a collaborative approach, we will work together to help make these changes happen. I can provide you with a confidential and safe environment that will support you in addressing your concerns. Together we will identify the areas in need of change and develop and plan to do so. I will offer you guidance, support and the tools needed to bring your life into balance.""
Coping Skills
(514) 800-5391
Verified
Montréal, Quebec H3X
View
Coping Skills
""Change is a process and working towards change takes courage. Through a collaborative approach, we will work together to help make these changes happen. I can provide you with a confidential and safe environment that will support you in addressing your concerns. Together we will identify the areas in need of change and develop and plan to do so. I will offer you guidance, support and the tools needed to bring your life into balance.""
Alyssa J Mew, Marriage & Family Therapist
Marriage & Family Therapist, MSW, MFT
Verified by Psychology Today
Montréal, Quebec H3Z
"I provide support and guidance to individuals, couples and families looking to make positive changes to their lives by developing their strengths and devising new strategies to deal with recurring problems. Psychotherapy can be a useful tool to help us understand the myriad ways underlying issues can impact how we think, feel and behave. We will work together to enable you to recognize and identify patterns of behavior that can pose problems in terms of managing difficult situations and relating effectively to others."
Coping Skills
(514) 700-1958
Verified
Montréal, Quebec H3Z
View
Coping Skills
"I provide support and guidance to individuals, couples and families looking to make positive changes to their lives by developing their strengths and devising new strategies to deal with recurring problems. Psychotherapy can be a useful tool to help us understand the myriad ways underlying issues can impact how we think, feel and behave. We will work together to enable you to recognize and identify patterns of behavior that can pose problems in terms of managing difficult situations and relating effectively to others."
Amanda Plokar, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Montréal, Quebec H3Z
"As a psychologist who specializes in treating teenagers, young adults and kids, my goal is to help youth feel supported and function at their best. I treat a range of concerns including depression, anxiety, low self-esteem, emotion regulation, conflict with peers/family, school stress, etc. I also specialize in the areas of abuse and trauma, and attachment-related difficulties. I offer youth a safe and open space in which they can learn to better understand themselves, as well as their thoughts, feelings, behaviour and relationships. I accompany them in learning tools to overcome a variety of challenges and feel empowered."
Coping Skills
(438) 793-7490
Verified
Montréal, Quebec H3Z
View
Coping Skills
"As a psychologist who specializes in treating teenagers, young adults and kids, my goal is to help youth feel supported and function at their best. I treat a range of concerns including depression, anxiety, low self-esteem, emotion regulation, conflict with peers/family, school stress, etc. I also specialize in the areas of abuse and trauma, and attachment-related difficulties. I offer youth a safe and open space in which they can learn to better understand themselves, as well as their thoughts, feelings, behaviour and relationships. I accompany them in learning tools to overcome a variety of challenges and feel empowered."
Linda J Kalman,
Office is near:
Montréal, Quebec H1A
"I am an experienced, mental health professional with a diverse private practice in the West Island area of Montreal. I will set up Skype and/or telephone sessions for those who are unable to meet face-to-face due to distance or other factors. I see individuals, couples, families, and groups of all ages. I am pleased to be able to offer “understanding through play” with children. Rather than having one set modality, I prefer to join with the clients where they see themselves. We can then work together in dynamic ways meant to meet individual and specific needs."
Coping Skills
(514) 600-0224
Office is near:
Montréal, Quebec H1A
View
Coping Skills
"I am an experienced, mental health professional with a diverse private practice in the West Island area of Montreal. I will set up Skype and/or telephone sessions for those who are unable to meet face-to-face due to distance or other factors. I see individuals, couples, families, and groups of all ages. I am pleased to be able to offer “understanding through play” with children. Rather than having one set modality, I prefer to join with the clients where they see themselves. We can then work together in dynamic ways meant to meet individual and specific needs."
Sandra Bouabjian, Psychologist
Psychologist, MA, OPQ
Verified by Psychology Today
Montréal, Quebec H4A
"Are you ready to re-engage with yourself and others? I will work with you to bring clarity to your past and present feelings, thoughts and behaviours. By helping you become aware of your fears and patterns that make you struggle, i will guide you towards the change you desire. Together we will tailor the work we do to suit your goals. You will surprise yourself looking inwards taking care of the little child, discovering your inner potentials and building your self-esteem at your own pace. You will find your quality of life and relationships improve."
Coping Skills
(514) 262-3993
Verified
Montréal, Quebec H4A
View
Coping Skills
"Are you ready to re-engage with yourself and others? I will work with you to bring clarity to your past and present feelings, thoughts and behaviours. By helping you become aware of your fears and patterns that make you struggle, i will guide you towards the change you desire. Together we will tailor the work we do to suit your goals. You will surprise yourself looking inwards taking care of the little child, discovering your inner potentials and building your self-esteem at your own pace. You will find your quality of life and relationships improve."
Marvyn (Lise) Louise Rowell, Registered Psychotherapist
Registered Psychotherapist, MA
Verified by Psychology Today
Montréal, Quebec H2J
"Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties."
Coping Skills
(438) 794-1057
Verified
Montréal, Quebec H2J
View
Coping Skills
"Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties."
Shahrzad Irannejad, Psychologist
Psychologist, PhD
Verified by Psychology Today
Montréal, Quebec H3W
"I am a licensed psychologist (OPQ member). I offer screening & assessment (childhood-adulthood) for ADHD (following CADDRA guidelines), psycho-educational assessments (childhood-adulthood) for specific learning disorders, for ADHD, or to obtain a learning profile. Screenings or assessments can be tailored to your needs (e.g., to merely obtain social-emotional functioning). I also provide therapy for adults (18+) and children (7-14) dealing with mood disorders (e.g., depression), anxiety disorders, stress, burnout, relationship problems, low self-esteem, ADHD, and/or other types of LDs. I can offer online sessions if preferred. "
Coping Skills
(855) 712-6491
Verified
Montréal, Quebec H3W
View
Coping Skills
"I am a licensed psychologist (OPQ member). I offer screening & assessment (childhood-adulthood) for ADHD (following CADDRA guidelines), psycho-educational assessments (childhood-adulthood) for specific learning disorders, for ADHD, or to obtain a learning profile. Screenings or assessments can be tailored to your needs (e.g., to merely obtain social-emotional functioning). I also provide therapy for adults (18+) and children (7-14) dealing with mood disorders (e.g., depression), anxiety disorders, stress, burnout, relationship problems, low self-esteem, ADHD, and/or other types of LDs. I can offer online sessions if preferred. "
Jan Bauer, Registered Psychotherapist
Registered Psychotherapist, DES, MA
Verified by Psychology Today
Montréal, Quebec H3W
"Multicultural and bilingual, I have lived and worked in different countries and cultures including France, USA, Tunisia, Switzerland and Quebec. This has taught me that the search for meaning and wholeness and human connection is universal. However, in today's fast paced wired world, both inner and outer pressures make it easy to lose track of these values, to disconnect from our own needs , our inner voice and from authentic relationships with others. Depressions, anxiety, even certain health issues are just some of the inevitable symptoms that may emerge to make us stop and question our trajectory."
Coping Skills
(514) 613-4842
Verified
Montréal, Quebec H3W
View
Coping Skills
"Multicultural and bilingual, I have lived and worked in different countries and cultures including France, USA, Tunisia, Switzerland and Quebec. This has taught me that the search for meaning and wholeness and human connection is universal. However, in today's fast paced wired world, both inner and outer pressures make it easy to lose track of these values, to disconnect from our own needs , our inner voice and from authentic relationships with others. Depressions, anxiety, even certain health issues are just some of the inevitable symptoms that may emerge to make us stop and question our trajectory."
Dr. Jessica Conitzer, Psychologist
Psychologist, Psy.D.
Verified by Psychology Today
Montréal, Quebec H4A
"Therapy is an opportunity for you to feel supported, to identify obstacles and to better understand the connections between your past and current experiences- all in a confidential and safe space. I work with adults, briefly and over the long term, to help them cope with transitions and difficult life situations related to their work and personal lives, identify self-defeating behaviors and make meaningful changes in their lives. My aim it so assist you in developing a better understanding of yourself and your relationship patterns and to help you imagine healthier and alternative ways of acting and thinking."
Coping Skills
(514) 613-5525
Verified
Montréal, Quebec H4A
View
Coping Skills
"Therapy is an opportunity for you to feel supported, to identify obstacles and to better understand the connections between your past and current experiences- all in a confidential and safe space. I work with adults, briefly and over the long term, to help them cope with transitions and difficult life situations related to their work and personal lives, identify self-defeating behaviors and make meaningful changes in their lives. My aim it so assist you in developing a better understanding of yourself and your relationship patterns and to help you imagine healthier and alternative ways of acting and thinking."
Kim Wolfe, Registered Psychotherapist
Registered Psychotherapist, M.Ed, OPQ
Verified by Psychology Today
Montréal, Quebec H4A
"I am a licensed Psychotherapist with over a decade of experience in counselling, coaching, educational consulting, career management and psychotherapy. My solution-focused approach is to empower & motivate you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. I provide a warm, non-judgemental and safe space to allow you to uncover your positive path to mental health and wellness."
Coping Skills
(438) 795-5271
Verified
Montréal, Quebec H4A
View
Coping Skills
"I am a licensed Psychotherapist with over a decade of experience in counselling, coaching, educational consulting, career management and psychotherapy. My solution-focused approach is to empower & motivate you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. I provide a warm, non-judgemental and safe space to allow you to uncover your positive path to mental health and wellness."
Janice E Tester, Psychologist
Psychologist, MPsych
Verified by Psychology Today
Office is near:
Montréal, Quebec H3G
"Does the light at the end of the tunnel seem far? If you are suffering from relationship issues or unresolved issues - big or small - shame or feelings of not being good enough, you might benefit from working with me. In a caring and accepting atmosphere, I can walk with you through the journey of resolving relationship difficulties, reprocessing your issues and feelings, so they no longer interfere with your growth as a human being. My goal is to help you live the life you envision for yourself, to feel better connected to yourself and others, and confidently move forward with your future."
Coping Skills
(855) 506-7605
Verified
Office is near:
Montréal, Quebec H3G
View
Coping Skills
"Does the light at the end of the tunnel seem far? If you are suffering from relationship issues or unresolved issues - big or small - shame or feelings of not being good enough, you might benefit from working with me. In a caring and accepting atmosphere, I can walk with you through the journey of resolving relationship difficulties, reprocessing your issues and feelings, so they no longer interfere with your growth as a human being. My goal is to help you live the life you envision for yourself, to feel better connected to yourself and others, and confidently move forward with your future."
Dr. Nicolina Ratto: Montreal Clinical PSY Services, Psychologist
Psychologist, MA, PhD, CCC, OPQ
Verified by Psychology Today
Montréal, Quebec H2B
"As a trilingual, Montreal-based, licensed psychologist & personal coach, I offer client-tailored, psychotherapy, counselling & consultation to individuals, couples & familes. I work with a variety of psychological, emotional, relational & sexual issues. I have extensive training & significant experience working with stress, anxiety & mood-related disorders, including depression & burnout. My research experience on attachment as well as my training & experience in relational & sexual difficulties have deepened my understanding of both men's & women's issues. I specialize in relationships, emotional health & wellness. "
Coping Skills
(514) 700-3936
Verified
Montréal, Quebec H2B
View
Coping Skills
"As a trilingual, Montreal-based, licensed psychologist & personal coach, I offer client-tailored, psychotherapy, counselling & consultation to individuals, couples & familes. I work with a variety of psychological, emotional, relational & sexual issues. I have extensive training & significant experience working with stress, anxiety & mood-related disorders, including depression & burnout. My research experience on attachment as well as my training & experience in relational & sexual difficulties have deepened my understanding of both men's & women's issues. I specialize in relationships, emotional health & wellness. "
Lindsay Chipman, Counsellor
Counsellor, MA
Verified by Psychology Today
Office is near:
Montréal, Quebec H3B
"I am a licensed psychotherapist who is highly specialized in the treatment of anxiety and depression. I provide a personalized approach to an emotion focused therapy that helps patients better understand the mechanisms preventing them from realizing their potential, achieving greater intimacy in their relationships, and developing a better relationship with themselves. I offer a non-judgmental and openly honest relationship with clients, collaboratively understanding what issues they face, working together to confront these struggles, and to realize each individual's capacity to make meaningful change."
Coping Skills
(855) 513-2672
Verified
Office is near:
Montréal, Quebec H3B
View
Coping Skills
"I am a licensed psychotherapist who is highly specialized in the treatment of anxiety and depression. I provide a personalized approach to an emotion focused therapy that helps patients better understand the mechanisms preventing them from realizing their potential, achieving greater intimacy in their relationships, and developing a better relationship with themselves. I offer a non-judgmental and openly honest relationship with clients, collaboratively understanding what issues they face, working together to confront these struggles, and to realize each individual's capacity to make meaningful change."
Alain David Alterescu, Psychologist
Psychologist, M.Ps., OPQ
Verified by Psychology Today
Montréal, Quebec H4A
"Currently taking on new clients in Pointe-Claire. For over 15 years, I've had the privilege of helping invested individuals and couples achieve meaningful and courageous changes in their lives. Whether you're seeking help for depression, anxiety, OCD, sexual addiction, relationship or other issues, I will take the time to listen to you and truly understand you. Our sessions will help motivate and empower you to clearly articulate and implement the changes you wish to effect in your life. I am well versed in cognitive behavioural therapy, mindfulness and brief solution focused therapies. I have extensive intercultural training. "
Coping Skills
(514) 806-6014
Verified
Montréal, Quebec H4A
View
Coping Skills
"Currently taking on new clients in Pointe-Claire. For over 15 years, I've had the privilege of helping invested individuals and couples achieve meaningful and courageous changes in their lives. Whether you're seeking help for depression, anxiety, OCD, sexual addiction, relationship or other issues, I will take the time to listen to you and truly understand you. Our sessions will help motivate and empower you to clearly articulate and implement the changes you wish to effect in your life. I am well versed in cognitive behavioural therapy, mindfulness and brief solution focused therapies. I have extensive intercultural training. "
Angela Di Paola,
MSW, PSW, BA
Verified by Psychology Today
Montréal, Quebec H4A
"Do you want to make a change in some aspect of your life because you are not happy or satisfied with your current state of affairs, be it in your relationships, career, or personal growth? Change is scary. Being the one to instigate the change can be even scarier. It's understandable. What if you make the wrong decision? What if you fail? You want to move forward, yet the fear and indecision is holding you back."
Coping Skills
(866) 807-9931
Verified
Montréal, Quebec H4A
View
Coping Skills
"Do you want to make a change in some aspect of your life because you are not happy or satisfied with your current state of affairs, be it in your relationships, career, or personal growth? Change is scary. Being the one to instigate the change can be even scarier. It's understandable. What if you make the wrong decision? What if you fail? You want to move forward, yet the fear and indecision is holding you back."
Community Conex, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSc, BSW, MSW, RSW
Verified by Psychology Today
Office is near:
Montréal, Quebec H3W
"Finding, selecting, and trusting a therapist is a difficult first step. Feel free to contact us and ask any questions about the process, the practice, and/or access to local resources free of charge. Our role is to guide individuals and their partners/families in addressing difficulties in a safe and respectful manner. We are available for online therapy in order to accommodate those who can not reach me in person or prefer it."
Coping Skills
(613) 704-0421
Verified
Office is near:
Montréal, Quebec H3W
View
Coping Skills
"Finding, selecting, and trusting a therapist is a difficult first step. Feel free to contact us and ask any questions about the process, the practice, and/or access to local resources free of charge. Our role is to guide individuals and their partners/families in addressing difficulties in a safe and respectful manner. We are available for online therapy in order to accommodate those who can not reach me in person or prefer it."
Sheryl L Blum, Psychologist
Psychologist, BA, MEd, OPQ
Verified by Psychology Today
Montréal, Quebec H3G
"I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!"
Coping Skills
(514) 442-8227
Verified
Montréal, Quebec H3G
View
Coping Skills
"I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!"
Rebecca Shemie, Counsellor
Counsellor, MA, C.O.
Verified by Psychology Today
Montréal, Quebec H3S
"My role in the therapeutic environment is to provide my clients with a safe, warm and open space where a variety of emotions, thoughts and behaviours can be freely expressed, heard and explored. I work collaboratively with my clients to identify their needs and goals, to develop an understanding of the self, and to instil the motivation and appropriate skills to work toward a change in their attitudes, behaviours and quality of life."
Coping Skills
(438) 500-8871
Verified
Montréal, Quebec H3S
View
Coping Skills
"My role in the therapeutic environment is to provide my clients with a safe, warm and open space where a variety of emotions, thoughts and behaviours can be freely expressed, heard and explored. I work collaboratively with my clients to identify their needs and goals, to develop an understanding of the self, and to instil the motivation and appropriate skills to work toward a change in their attitudes, behaviours and quality of life."
Karine Paquin, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Montréal, Quebec H1X
"www.drkarinepaquin.ca------ I am a clinical psychologist, member of the Ordre des Psychologues du Québec. Despite a marked preference for the approach of acceptance and commitment therapy (ACT), I use an integrative approach borrowing techniques of cognitive-behavioral therapy (CBT) and humanism. I can see both couples and individuals."
Coping Skills
(514) 700-5811
Verified
Office is near:
Montréal, Quebec H1X
View
Coping Skills
"www.drkarinepaquin.ca------ I am a clinical psychologist, member of the Ordre des Psychologues du Québec. Despite a marked preference for the approach of acceptance and commitment therapy (ACT), I use an integrative approach borrowing techniques of cognitive-behavioral therapy (CBT) and humanism. I can see both couples and individuals."
Helena Vassiliou, Art Therapist
Art Therapist, MA, ATPQ
Verified by Psychology Today
Montréal, Quebec H2T
"Working as an art therapist, counsellor, and mental health consultant over the past 10 years has been incredibly enriching. I work with people of all ages, backgrounds, and walks of life, to address a wide variety of challenges, including: depression, anxiety, changing dysfunctional patterns, life transitions, work-related stress, and relationship difficulties. I also offer support to children and parents to address emotional, social, and behavioural issues. I favor a person-centered, strengths-based approach, acknowledging that each individual possesses the skills and knowledge they need to navigate their our own, unique journey toward self-discovery and self-acceptance."
Coping Skills
(514) 700-2336
Verified
Montréal, Quebec H2T
Coping Skills
"Working as an art therapist, counsellor, and mental health consultant over the past 10 years has been incredibly enriching. I work with people of all ages, backgrounds, and walks of life, to address a wide variety of challenges, including: depression, anxiety, changing dysfunctional patterns, life transitions, work-related stress, and relationship difficulties. I also offer support to children and parents to address emotional, social, and behavioural issues. I favor a person-centered, strengths-based approach, acknowledging that each individual possesses the skills and knowledge they need to navigate their our own, unique journey toward self-discovery and self-acceptance."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Montréal can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Montréal or for a Montréal coping skills counsellor, these professionals provide coping strategies. They include Montréal coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Montréal are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Montréal you'll find that most therapists are trained in marriage counselling or couples counselling in Montréal and couples therapy. And they welcome families for family counselling in Montréal or family therapy in Montréal.