Psychologist, PhD Verified
Verified
Montréal, QC H3G
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches, chiefly Cognitive Behavioral Therapy (CBT). I help clients tune their coping skills to overcome new, and sometimes old, challenges as well as to adjust to limitations. I have significant experience addressing: depression, social anxiety, panic, phobias, obsessions and compulsions (OCD), insomnia, trauma, anger management, stress management, life transitions, and family relationships. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
Coping Skills
(866) 947-6218
Verified
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Montréal, QC H3G
Coping Skills
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches, chiefly Cognitive Behavioral Therapy (CBT). I help clients tune their coping skills to overcome new, and sometimes old, challenges as well as to adjust to limitations. I have significant experience addressing: depression, social anxiety, panic, phobias, obsessions and compulsions (OCD), insomnia, trauma, anger management, stress management, life transitions, and family relationships. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
Photo of Zhen (Jen) Xu, Psychologist
Psychologist, PhD Verified
Verified
Montréal, QC H3Z
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
Coping Skills
(438) 796-4366
Verified
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Montréal, QC H3Z
Coping Skills
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
Photo of Julia Savina, Registered Psychotherapist
Registered Psychotherapist, PhD, MA, BA Verified
Verified
Office is near:
Montréal, QC H3Z
I am a registered psychotherapist. I specialize in working with adolescents, and adults who are struggling with anxiety, depression, ADHD, anger management, relationship issues, low self-esteem, parenting problems, school or peer problems, and transitional or career issues. I strive to create a warm, supportive and nonjudgmental environment where we can work together to make healthy changes. I am experienced in providing brief and long-term therapy, and provide help that addresses immediate concerns, as well as provides enduring change.
Coping Skills
(855) 410-2388
Verified
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Office is near:
Montréal, QC H3Z
Coping Skills
I am a registered psychotherapist. I specialize in working with adolescents, and adults who are struggling with anxiety, depression, ADHD, anger management, relationship issues, low self-esteem, parenting problems, school or peer problems, and transitional or career issues. I strive to create a warm, supportive and nonjudgmental environment where we can work together to make healthy changes. I am experienced in providing brief and long-term therapy, and provide help that addresses immediate concerns, as well as provides enduring change.
Photo of Alexandra Di Paolo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW Verified
Verified
Montréal, QC H4A
Counseling is a process of self-exploration and healing. The objectives are to increase one's happiness and to create a nurturing social and personal environment. Although it can be a difficult process, the emotional rewards can be life-changing. If you already know what you would like to be different, together we can make a plan to achieve your goals. If you know you need something to change but are not sure what, how, or perhaps even why, we can work together to figure it out. Our sessions would assist you through the difficulties and bumps in the road.
Coping Skills
(514) 560-2887
Verified
View

Montréal, QC H4A
Coping Skills
Counseling is a process of self-exploration and healing. The objectives are to increase one's happiness and to create a nurturing social and personal environment. Although it can be a difficult process, the emotional rewards can be life-changing. If you already know what you would like to be different, together we can make a plan to achieve your goals. If you know you need something to change but are not sure what, how, or perhaps even why, we can work together to figure it out. Our sessions would assist you through the difficulties and bumps in the road.
Photo of Julia Konow,
MSc Psy Verified
Verified
Montréal, QC H3Z
**Not currently accepting new clients.** I work collaboratively with individuals (14y+) and couples to provide guidance and support for various concerns including depression, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. Client relationships are built on a strong foundation of trust and non-judgement. With an integrative approach, I combine insight from neurobiology, psychology and mindfulness approaches to empower clients in overcoming difficulty, reducing anxiety, and enhancing well-being.
Coping Skills
(438) 834-2134
Verified
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Montréal, QC H3Z
Coping Skills
**Not currently accepting new clients.** I work collaboratively with individuals (14y+) and couples to provide guidance and support for various concerns including depression, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. Client relationships are built on a strong foundation of trust and non-judgement. With an integrative approach, I combine insight from neurobiology, psychology and mindfulness approaches to empower clients in overcoming difficulty, reducing anxiety, and enhancing well-being.
Photo of Othmane Barnis, Psychologist
Psychologist, MA, OPQ, AQPS, Neurosc Verified
Verified
Montréal, QC H2K
Othmane is registered psychologist in clinical and counselling psychology with children, adolescents, adults, couples, and families as her primary client groups. He offers her services in French or Arabic. He also offers coaching on-line. Othmane is dedicated to helping children, adolescents, adults, couples, and their families feel supported and function at their best. Cognitive Behavioral Therapy (CBT), family therapy, or parent-child models may be used to treat specific problems such as anxiety, depression, attention difficulties/ADHD, oppositional behaviours, anger management, school refusal, and more. Additionally, I conduct comprehensive psycho-educational assessments of learning and/or behavioural difficulties.
Coping Skills
(438) 795-6392
Verified

Montréal, QC H2K
Coping Skills
Othmane is registered psychologist in clinical and counselling psychology with children, adolescents, adults, couples, and families as her primary client groups. He offers her services in French or Arabic. He also offers coaching on-line. Othmane is dedicated to helping children, adolescents, adults, couples, and their families feel supported and function at their best. Cognitive Behavioral Therapy (CBT), family therapy, or parent-child models may be used to treat specific problems such as anxiety, depression, attention difficulties/ADHD, oppositional behaviours, anger management, school refusal, and more. Additionally, I conduct comprehensive psycho-educational assessments of learning and/or behavioural difficulties.
Photo of Julia Daki, Psychologist
Psychologist, MA, OPQ Verified
Verified
Montréal, QC H2Y
As a CHILD and ADOLESCENT psychologist, I offer psycho-educational assessments (ADHD, dyslexia and other Learning Disabilities). I work with schools to ensure that your child gets the accommodations and support he or she needs. I also provide therapy to children and teens who struggle with behavior problems, anxiety and low self-esteem. Families undergoing divorce/separation are offered guidance and support. In my work I use the solution-focused approach that capitalizes on clients' existing strengths and helps them address problems in playful and creative ways. If you are worried about your child, it's time to act!
Coping Skills
(514) 600-0223
Verified
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Montréal, QC H2Y
Coping Skills
As a CHILD and ADOLESCENT psychologist, I offer psycho-educational assessments (ADHD, dyslexia and other Learning Disabilities). I work with schools to ensure that your child gets the accommodations and support he or she needs. I also provide therapy to children and teens who struggle with behavior problems, anxiety and low self-esteem. Families undergoing divorce/separation are offered guidance and support. In my work I use the solution-focused approach that capitalizes on clients' existing strengths and helps them address problems in playful and creative ways. If you are worried about your child, it's time to act!
Photo of Andrea E Martin, Psychologist
Psychologist, PhD, MA, MSc Verified
Verified
Office is near:
Montréal, QC H4A
Are you suffering from depression, anxiety or low self-esteem? I use a cognitive behavioural approach to help my clients learn new skills to better manage problematic thoughts, feelings, and behaviours. I will provide you with a warm and supportive environment and use a collaborative and goal directed approach. I have had the privilege of witnessing dramatic transformations using this short-term approach among clients seeking help for depression, anxiety disorders, low self-esteem, and help managing stress.
Coping Skills
(855) 636-8955
Verified
View

Office is near:
Montréal, QC H4A
Coping Skills
Are you suffering from depression, anxiety or low self-esteem? I use a cognitive behavioural approach to help my clients learn new skills to better manage problematic thoughts, feelings, and behaviours. I will provide you with a warm and supportive environment and use a collaborative and goal directed approach. I have had the privilege of witnessing dramatic transformations using this short-term approach among clients seeking help for depression, anxiety disorders, low self-esteem, and help managing stress.
Photo of Mariane Sawan,
Montréal, QC H4N
Are you, your team or your family feeling stuck in cycles of frustration due to life transitions, the present pandemic or recurrent usages of IT? Are you facing problems while working from home, online learning, multitasking, juggling with IT (mobile phones, computers, social media, electronic games; etc.)? Are you missing valuable communication, quality time or motivation? Do you feel unsatisfied or guilty for not being a «good» team-worker, manager, parent? Does parenting seem harder? Do you wonder why time-management is getting tougher, tasks are overwhelming? Although exhausting, your suffering may be transformed into growth !
Coping Skills
(514) 613-3309
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Montréal, QC H4N
Coping Skills
Are you, your team or your family feeling stuck in cycles of frustration due to life transitions, the present pandemic or recurrent usages of IT? Are you facing problems while working from home, online learning, multitasking, juggling with IT (mobile phones, computers, social media, electronic games; etc.)? Are you missing valuable communication, quality time or motivation? Do you feel unsatisfied or guilty for not being a «good» team-worker, manager, parent? Does parenting seem harder? Do you wonder why time-management is getting tougher, tasks are overwhelming? Although exhausting, your suffering may be transformed into growth !
Photo of Iram Nasim Ahmad, Psychologist
Psychologist, MPs, PhD Verified
Verified
Montréal, QC H4A
Dr. Iram Ahmad is an accredited clinical psychologist with Ordre des Psychologues du Québec. She has been working in the area of mental health for the past 10 years. Currently, her work focuses on human relationships and resiliency with a particular emphasis on work-related stress, anxiety disorders, and work-life balance. She provides psychotherapy in English and French.
Coping Skills
(855) 797-9676
Verified
View

Montréal, QC H4A
Coping Skills
Dr. Iram Ahmad is an accredited clinical psychologist with Ordre des Psychologues du Québec. She has been working in the area of mental health for the past 10 years. Currently, her work focuses on human relationships and resiliency with a particular emphasis on work-related stress, anxiety disorders, and work-life balance. She provides psychotherapy in English and French.
Photo of Sydney Miller, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Montréal, QC H3G
I have worked with individuals, couples and families for over 20 years to help them overcome the challenges they face. I have also been actively involved in teaching and research into how to help bring about the change that you may seek. I am passionate about the work that I do and am devoted to helping my clients empower themselves and gain control over their lives. As psychologists we now have the tools to help with emotional difficulties and relationship problems. There is no longer any need to suffer alone and in silence. Effective help is available and you have already taken the first step
Coping Skills
(855) 491-8446
Verified
View

Office is near:
Montréal, QC H3G
Coping Skills
I have worked with individuals, couples and families for over 20 years to help them overcome the challenges they face. I have also been actively involved in teaching and research into how to help bring about the change that you may seek. I am passionate about the work that I do and am devoted to helping my clients empower themselves and gain control over their lives. As psychologists we now have the tools to help with emotional difficulties and relationship problems. There is no longer any need to suffer alone and in silence. Effective help is available and you have already taken the first step
Photo of Daria Ponomartchouk-Muir, Psychologist
Psychologist, PsyD, OPQ Verified
Verified
Montréal, QC H2V
I practice individual psychotherapy with an adult population. I am particularly interested in treating complex trauma (difficult childhood, repeated traumatic events, abusive relationships, or military trauma), Post-Traumatic Stress Disorder, as well as Mood Disorders (depression, burnout, adjustment difficulties) and Anxiety Disorders (Social or performance anxiety, generalized anxiety, phobias, perfectionism, etc.) I often work with people who need help with self-esteem, stress management, assertiveness, difficult life situations, grief, burnout and post-partum difficulties.
Coping Skills
(438) 834-2974
Verified
View

Montréal, QC H2V
Coping Skills
I practice individual psychotherapy with an adult population. I am particularly interested in treating complex trauma (difficult childhood, repeated traumatic events, abusive relationships, or military trauma), Post-Traumatic Stress Disorder, as well as Mood Disorders (depression, burnout, adjustment difficulties) and Anxiety Disorders (Social or performance anxiety, generalized anxiety, phobias, perfectionism, etc.) I often work with people who need help with self-esteem, stress management, assertiveness, difficult life situations, grief, burnout and post-partum difficulties.
Photo of Dr. Nicolina Ratto: Montreal Clinical PSY Services, Psychologist
Psychologist, MA, PhD, CCC, OPQ Verified
Verified
Montréal, QC H2B
As a Montreal-based, licensed psychologist, psychotherapist & personal coach, I offer client-tailored, psychotherapy, counselling & consultation to individuals, couples & families. I work with a variety of psychological, emotional, & relational issues. I have extensive training & significant experience working with stress, anxiety & mood-related disorders, including depression & loss (breakups, grief, divorce). My research experience on attachment as well as my training & experience in relational difficulties have deepened my understanding of both men's & women's issues. I specialize in relationships, emotional health & wellness.
Coping Skills
(514) 700-3936
Verified
View

Montréal, QC H2B
Coping Skills
As a Montreal-based, licensed psychologist, psychotherapist & personal coach, I offer client-tailored, psychotherapy, counselling & consultation to individuals, couples & families. I work with a variety of psychological, emotional, & relational issues. I have extensive training & significant experience working with stress, anxiety & mood-related disorders, including depression & loss (breakups, grief, divorce). My research experience on attachment as well as my training & experience in relational difficulties have deepened my understanding of both men's & women's issues. I specialize in relationships, emotional health & wellness.
Photo of Naomi Ashkenazy, Marriage & Family Therapist
Marriage & Family Therapist, MSW, PSW, CFT Verified
Verified
Montréal, QC H3W
I am a Psychotherapist, Clinical Social Worker, Clinical Supervisor (both in my private practice, as well as for McGill post-graduate students) and licensed Couple and Family Therapist with 30 years experience. I understand that acknowledging a need for therapy may not be easy. The thought of confronting painful situations and relationships, past or present, may cause discomfort and anxiety. My hope is that in working together, I will be able to ease you through a difficult and challenging process; one which will help you to create healthier pathways to more functional and satisfying relationships, along with an enhanced sense of meaning in your life.
Coping Skills
(514) 700-4617
Verified
View

Montréal, QC H3W
Coping Skills
I am a Psychotherapist, Clinical Social Worker, Clinical Supervisor (both in my private practice, as well as for McGill post-graduate students) and licensed Couple and Family Therapist with 30 years experience. I understand that acknowledging a need for therapy may not be easy. The thought of confronting painful situations and relationships, past or present, may cause discomfort and anxiety. My hope is that in working together, I will be able to ease you through a difficult and challenging process; one which will help you to create healthier pathways to more functional and satisfying relationships, along with an enhanced sense of meaning in your life.
Photo of Zeev Rosberger, Psychologist
Psychologist, PhD Verified
Verified
Montréal, QC H4A
I have several decades of experience in assessing and treating individuals experiencing anxiety, depression, interpersonal issues and/or coping with chronic diseases (e.g., cancer). My background as not only a clinician in private practice, but as a Chief Psychologist at a large university teaching hospital and researcher provides me with a wide-base of understanding what works for whom and what does not.
Coping Skills
(438) 700-0375
Verified
View

Montréal, QC H4A
Coping Skills
I have several decades of experience in assessing and treating individuals experiencing anxiety, depression, interpersonal issues and/or coping with chronic diseases (e.g., cancer). My background as not only a clinician in private practice, but as a Chief Psychologist at a large university teaching hospital and researcher provides me with a wide-base of understanding what works for whom and what does not.
Photo of Cognicorp+ Therapy Inc., Counsellor
Counsellor, PHDcand, MSc, ANQ Verified
Verified
Montréal, QC H3B
Are you feeling lost, discouraged, or misunderstood? Do you have any fears, anger, stress, or feel sad? It's not a phase! Ask yourself the following question: AM I READY to do my personal development process? You might not know how to start...But if your answer is YES, this is where we come in! Cognicorp+ Therapy provides affordable hybrid services: in-person and online services by video conferencing and our virtual reality platform Cogni-XR. Please note that we are fully booked for the month of December. We will be open our calendar after January 5th 2021.
Coping Skills
(450) 231-3064
Verified
View

Montréal, QC H3B
Coping Skills
Are you feeling lost, discouraged, or misunderstood? Do you have any fears, anger, stress, or feel sad? It's not a phase! Ask yourself the following question: AM I READY to do my personal development process? You might not know how to start...But if your answer is YES, this is where we come in! Cognicorp+ Therapy provides affordable hybrid services: in-person and online services by video conferencing and our virtual reality platform Cogni-XR. Please note that we are fully booked for the month of December. We will be open our calendar after January 5th 2021.
Photo of Jonathan Dean Keeley, Psychologist
Psychologist, PhD, CPsych, OPQ Verified
Verified
Montréal, QC H3A
There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' dynamics, impacting adult functioning-regarding work, intimacy and creativity. Furthermore, although external factors are often very 'real' and painful- self justification, rationalization and denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.
Coping Skills
(514) 700-6796
Verified
View

Montréal, QC H3A
Coping Skills
There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' dynamics, impacting adult functioning-regarding work, intimacy and creativity. Furthermore, although external factors are often very 'real' and painful- self justification, rationalization and denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.
Photo of Mary Harsany, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Montréal, QC H3P
I have been in full time private practice for over thirty years and I have expertise in treating a large variety of problems. I work with both individuals and couples and specialize in depression and anxiety as well as in helping people cope with life transitions and relationship issues. In treating anxiety I use cognitive-behavioural techniques including relaxation therapy. In treating depression I focus on altering negative thinking patterns and offering support and strategies to change behaviours. I also have a great deal of experience in helping patients with burnout and other work related issues.
Coping Skills
(514) 400-2289
Verified
View

Office is near:
Montréal, QC H3P
Coping Skills
I have been in full time private practice for over thirty years and I have expertise in treating a large variety of problems. I work with both individuals and couples and specialize in depression and anxiety as well as in helping people cope with life transitions and relationship issues. In treating anxiety I use cognitive-behavioural techniques including relaxation therapy. In treating depression I focus on altering negative thinking patterns and offering support and strategies to change behaviours. I also have a great deal of experience in helping patients with burnout and other work related issues.
Photo of Amanda Plokar, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Montréal, QC H4A
Are you the parent of a struggling child, teen or young adult, looking to help them feel better? Maybe you are a teen or young adult yourself and feel like you’re going through a hard time. Seeking help takes courage. Finding a caring therapist you feel comfortable with is a first step toward working on improving your wellbeing. Therapy can provide teens or youth with a safe space in which to better understand themselves and their experiences, explore their thoughts, feelings, and behaviours, as well as develop personalized tools to better cope with any challenges.
Coping Skills
(438) 793-7490
Verified
View

Office is near:
Montréal, QC H4A
Coping Skills
Are you the parent of a struggling child, teen or young adult, looking to help them feel better? Maybe you are a teen or young adult yourself and feel like you’re going through a hard time. Seeking help takes courage. Finding a caring therapist you feel comfortable with is a first step toward working on improving your wellbeing. Therapy can provide teens or youth with a safe space in which to better understand themselves and their experiences, explore their thoughts, feelings, and behaviours, as well as develop personalized tools to better cope with any challenges.
Photo of Maria Gordon, Counsellor
Counsellor, PhD, co Verified
Verified
Office is near:
Montréal, QC H1B
Accepting new clients! No wait lists! Are you feeling isolated, exhausted, anxious, stressed, overwhelmed and alone in today’s high-tech world? Well you’re not alone! I founded TherapYOU to support you and your specific wellness goals. I am a bilingual licensed Therapist in an active modern private practice providing counselling support to individuals, couples, families, and diverse cultural populations including serving indigenous communities since 2012. Together, we will seek solutions to your life stressors. 3 FREE sessions for CAMFT Emergency Response client referrals.
Coping Skills
(438) 601-4662
Verified
View

Office is near:
Montréal, QC H1B
Coping Skills
Accepting new clients! No wait lists! Are you feeling isolated, exhausted, anxious, stressed, overwhelmed and alone in today’s high-tech world? Well you’re not alone! I founded TherapYOU to support you and your specific wellness goals. I am a bilingual licensed Therapist in an active modern private practice providing counselling support to individuals, couples, families, and diverse cultural populations including serving indigenous communities since 2012. Together, we will seek solutions to your life stressors. 3 FREE sessions for CAMFT Emergency Response client referrals.

See more therapy options for Montréal

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Montréal can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Montréal or for a Montréal coping skills counsellor, these professionals provide coping strategies. They include Montréal coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Montréal are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Montréal you'll find that most therapists are trained in marriage counselling or couples counselling in Montréal and couples therapy. And they welcome families for family counselling in Montréal or family therapy in Montréal.