Psychologist, PhD Verified
Verified
Ville-Marie
Montréal, QC H3G
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches, chiefly Cognitive Behavioral Therapy (CBT). I help clients tune their coping skills to overcome new, and sometimes old, challenges as well as to adjust to limitations. I have significant experience addressing: depression, social anxiety, panic, phobias, obsessions and compulsions (OCD), insomnia, trauma, anger management, stress management, life transitions, and family relationships. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
Coping Skills
(866) 947-6218
Verified
View

Ville-Marie
Montréal, QC H3G
Coping Skills
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches, chiefly Cognitive Behavioral Therapy (CBT). I help clients tune their coping skills to overcome new, and sometimes old, challenges as well as to adjust to limitations. I have significant experience addressing: depression, social anxiety, panic, phobias, obsessions and compulsions (OCD), insomnia, trauma, anger management, stress management, life transitions, and family relationships. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
Photo of Alexandra Di Paolo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW Verified
Verified
Hosts group in:
Ville-Marie
Montréal, QC H2W
Counseling is a process of self-exploration and healing. The objectives are to increase one's happiness and to create a nurturing social and personal environment. Although it can be a difficult process, the emotional rewards can be life-changing. If you already know what you would like to be different, together we can make a plan to achieve your goals. If you know you need something to change but are not sure what, how, or perhaps even why, we can work together to figure it out. Our sessions would assist you through the difficulties and bumps in the road.
Coping Skills
(514) 560-2887
Verified
View

Hosts group in:
Ville-Marie
Montréal, QC H2W
Coping Skills
Counseling is a process of self-exploration and healing. The objectives are to increase one's happiness and to create a nurturing social and personal environment. Although it can be a difficult process, the emotional rewards can be life-changing. If you already know what you would like to be different, together we can make a plan to achieve your goals. If you know you need something to change but are not sure what, how, or perhaps even why, we can work together to figure it out. Our sessions would assist you through the difficulties and bumps in the road.
Photo of Othmane Barnis, Psychologist
Psychologist, MA, OPQ, AQPS, Neurosc Verified
Verified
Ville-Marie
Montréal, QC H2K
Othmane is registered psychologist in clinical and counselling psychology with children, adolescents, adults, couples, and families as her primary client groups. He offers her services in French or Arabic. He also offers coaching on-line. Othmane is dedicated to helping children, adolescents, adults, couples, and their families feel supported and function at their best. Cognitive Behavioral Therapy (CBT), family therapy, or parent-child models may be used to treat specific problems such as anxiety, depression, attention difficulties/ADHD, oppositional behaviours, anger management, school refusal, and more. Additionally, I conduct comprehensive psycho-educational assessments of learning and/or behavioural difficulties.
Coping Skills
(438) 795-6392
Verified

Ville-Marie
Montréal, QC H2K
Coping Skills
Othmane is registered psychologist in clinical and counselling psychology with children, adolescents, adults, couples, and families as her primary client groups. He offers her services in French or Arabic. He also offers coaching on-line. Othmane is dedicated to helping children, adolescents, adults, couples, and their families feel supported and function at their best. Cognitive Behavioral Therapy (CBT), family therapy, or parent-child models may be used to treat specific problems such as anxiety, depression, attention difficulties/ADHD, oppositional behaviours, anger management, school refusal, and more. Additionally, I conduct comprehensive psycho-educational assessments of learning and/or behavioural difficulties.
Photo of Julia Daki, Psychologist
Psychologist, MA, OPQ Verified
Verified
Ville-Marie
Montréal, QC H2Y
As a CHILD and ADOLESCENT psychologist, I offer psycho-educational assessments (ADHD, dyslexia and other Learning Disabilities). I work with schools to ensure that your child gets the accommodations and support he or she needs. I also provide therapy to children and teens who struggle with behavior problems, anxiety and low self-esteem. Families undergoing divorce/separation are offered guidance and support. In my work I use the solution-focused approach that capitalizes on clients' existing strengths and helps them address problems in playful and creative ways. If you are worried about your child, it's time to act!
Coping Skills
(514) 600-0223
Verified
View

Ville-Marie
Montréal, QC H2Y
Coping Skills
As a CHILD and ADOLESCENT psychologist, I offer psycho-educational assessments (ADHD, dyslexia and other Learning Disabilities). I work with schools to ensure that your child gets the accommodations and support he or she needs. I also provide therapy to children and teens who struggle with behavior problems, anxiety and low self-esteem. Families undergoing divorce/separation are offered guidance and support. In my work I use the solution-focused approach that capitalizes on clients' existing strengths and helps them address problems in playful and creative ways. If you are worried about your child, it's time to act!
Photo of Cognicorp+ Therapy Inc., Counsellor
Counsellor, PHDcand, MSc, ANQ Verified
Verified
Ville-Marie
Montréal, QC H3B
Are you feeling lost, discouraged, or misunderstood? Do you have any fears, anger, stress, or feel sad? It's not a phase! Ask yourself the following question: AM I READY to do my personal development process? You might not know how to start...But if your answer is YES, this is where we come in! Cognicorp+ Therapy provides affordable hybrid services: in-person and online services by video conferencing and our virtual reality platform Cogni-XR. Please note that we are fully booked for the month of December. We will be open our calendar after January 5th 2021.
Coping Skills
(450) 231-3064
Verified
View

Ville-Marie
Montréal, QC H3B
Coping Skills
Are you feeling lost, discouraged, or misunderstood? Do you have any fears, anger, stress, or feel sad? It's not a phase! Ask yourself the following question: AM I READY to do my personal development process? You might not know how to start...But if your answer is YES, this is where we come in! Cognicorp+ Therapy provides affordable hybrid services: in-person and online services by video conferencing and our virtual reality platform Cogni-XR. Please note that we are fully booked for the month of December. We will be open our calendar after January 5th 2021.
Photo of Jonathan Dean Keeley, Psychologist
Psychologist, PhD, CPsych, OPQ Verified
Verified
Ville-Marie
Montréal, QC H3A
There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' dynamics, impacting adult functioning-regarding work, intimacy and creativity. Furthermore, although external factors are often very 'real' and painful- self justification, rationalization and denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.
Coping Skills
(514) 700-6796
Verified
View

Ville-Marie
Montréal, QC H3A
Coping Skills
There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' dynamics, impacting adult functioning-regarding work, intimacy and creativity. Furthermore, although external factors are often very 'real' and painful- self justification, rationalization and denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.
Photo of Denis Adams, Psychologist
Psychologist, PhD, OPQ Verified
Verified
Ville-Marie
Montréal, QC H2L
As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com
Coping Skills
(514) 691-2533
Verified
View

Ville-Marie
Montréal, QC H2L
Coping Skills
As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com
Photo of Dr. Dona Roy, Psychologist
Psychologist, PhD Verified
Verified
Ville-Marie
Montréal, QC H2Y
I have been working for the psychological well being of children and their families for over 13 years. My fields of expertise include behavioral and emotional difficulties at home and at school, anxiety, neurodevelopmental disorders such as autism spectrum disorder and attention deficit hyperactivity disorder.
Coping Skills
(438) 701-4241
Verified
View

Ville-Marie
Montréal, QC H2Y
Coping Skills
I have been working for the psychological well being of children and their families for over 13 years. My fields of expertise include behavioral and emotional difficulties at home and at school, anxiety, neurodevelopmental disorders such as autism spectrum disorder and attention deficit hyperactivity disorder.
Registered Psychotherapist, MA, co Verified
Verified
Office is near:
Ville-Marie
Montréal, QC H3G
Do you feel overwhelmed by your emotions or anxiety? It's time to regain control over your life. HI! My name is Melissa Hindley. I am a specialist in anxiety, depression and emotional regulation. I am a licensed psychotherapist and career counsellor recognized by the OPQ. I earned my Masters degree in counselling psychology from Adler University in Vancouver, British Columbia.
Coping Skills
(438) 799-5565
Verified
View

Office is near:
Ville-Marie
Montréal, QC H3G
Coping Skills
Do you feel overwhelmed by your emotions or anxiety? It's time to regain control over your life. HI! My name is Melissa Hindley. I am a specialist in anxiety, depression and emotional regulation. I am a licensed psychotherapist and career counsellor recognized by the OPQ. I earned my Masters degree in counselling psychology from Adler University in Vancouver, British Columbia.
Photo of Dr. Veissière Behavioural Consulting,
Ville-Marie
Montréal, QC H3X
Dr Veissière is an anthropologist, behavioural scientist, author, and educator. He has done extensive work with academia, the media, government, non-profit organizations, companies, families, and individuals to help clients identify creative solution to complex problems from evolutionary, behavioural, cultural, and contemplative perspectives. He understands life's biggest challenges as a search for meaning, purpose, belonging, sacrifice, ritual, and transcendance. His work cuts across science, philosophy, religion, and mental health to help leverage the strengths and resilience of individuals in their social context.
Coping Skills
View

Ville-Marie
Montréal, QC H3X
Coping Skills
Dr Veissière is an anthropologist, behavioural scientist, author, and educator. He has done extensive work with academia, the media, government, non-profit organizations, companies, families, and individuals to help clients identify creative solution to complex problems from evolutionary, behavioural, cultural, and contemplative perspectives. He understands life's biggest challenges as a search for meaning, purpose, belonging, sacrifice, ritual, and transcendance. His work cuts across science, philosophy, religion, and mental health to help leverage the strengths and resilience of individuals in their social context.
Photo of Daniela Beer-Becker, Psychologist
Psychologist, MA Verified
Verified
Ville-Marie
Montréal, QC H3B
Are you disappointed with the turn your life has taken? Do you find yourself overwhelmed by feelings of worry, sadness, loneliness, or anger? Do you find it hard to enjoy what you have today, but feel stuck in the past, or keep worrying about the future? Do you struggle to communicate your feelings effectively to others? When we don't learn to successfully deal with our thoughts and emotions, when past wounds are left unattended, they intensify, and get expressed in unproductive, angry, or hurtful ways towards yourself and the people you love.
Coping Skills
(514) 905-5108
Verified
View

Ville-Marie
Montréal, QC H3B
Coping Skills
Are you disappointed with the turn your life has taken? Do you find yourself overwhelmed by feelings of worry, sadness, loneliness, or anger? Do you find it hard to enjoy what you have today, but feel stuck in the past, or keep worrying about the future? Do you struggle to communicate your feelings effectively to others? When we don't learn to successfully deal with our thoughts and emotions, when past wounds are left unattended, they intensify, and get expressed in unproductive, angry, or hurtful ways towards yourself and the people you love.
Photo of Natasha Sniatowsky, Registered Psychotherapist
Registered Psychotherapist, MScA, LMFT Verified
Verified
Ville-Marie
Montréal, QC H3H
I am a licensed psychotherapist and couple & family therapist, offering psychotherapy services to individuals, couples & families. My practice is attachment-based and trauma informed. It integrates several different therapeutic approaches, from Emotionally Focused Therapy (EFT), Mindfulness and Compassion, to Cognitive Behavioural Therapy (CBT). I work with clients experiencing challenges in life cycle transitions such as new parents, co-parenting, separation/divorce and those undergoing or affected by a chronic illness or a disability. I am also experienced in bereavement (grief) therapy.
Coping Skills
(438) 601-5262
Verified
View

Ville-Marie
Montréal, QC H3H
Coping Skills
I am a licensed psychotherapist and couple & family therapist, offering psychotherapy services to individuals, couples & families. My practice is attachment-based and trauma informed. It integrates several different therapeutic approaches, from Emotionally Focused Therapy (EFT), Mindfulness and Compassion, to Cognitive Behavioural Therapy (CBT). I work with clients experiencing challenges in life cycle transitions such as new parents, co-parenting, separation/divorce and those undergoing or affected by a chronic illness or a disability. I am also experienced in bereavement (grief) therapy.
Photo of Bailey B Carter, Counsellor
Counsellor, MA, CCC Verified
Verified
Office is near:
Ville-Marie
Montréal, QC H2K
As a Creative Arts Therapist, I work with people-pleasers, outcasts, trauma survivors, solution-seekers, worriers, warriors, and adventurers ages 6 to 106. With me, we would use playful methods outside of the traditional talk therapy to help you feel capable of handling life's inevitable instabilities.
Coping Skills
(438) 795-1354
Verified
View

Office is near:
Ville-Marie
Montréal, QC H2K
Coping Skills
As a Creative Arts Therapist, I work with people-pleasers, outcasts, trauma survivors, solution-seekers, worriers, warriors, and adventurers ages 6 to 106. With me, we would use playful methods outside of the traditional talk therapy to help you feel capable of handling life's inevitable instabilities.
Photo of Zikman and Associates - Psychology Clinic, Psychologist
Psychologist, MEd, MA, OPQ Verified
Verified
Ville-Marie
Montréal, QC H3G
Life is a journey filled with highs and lows. When faced with the inevitable struggles and challenges we must all contend with at some point, we need tools to allow us to get through these difficult times. We are deeply dedicated to helping clients lead more productive, inspired lives by alleviating distress faced by personal, social, or vocational issues. Our goal is to help you unleash and draw on your own inner resources and unique strengths. By providing a safe, empathic, non-judgmental, and compassionate environment, the healing process can occur.
Coping Skills
(855) 712-9720
Verified
View

Ville-Marie
Montréal, QC H3G
Coping Skills
Life is a journey filled with highs and lows. When faced with the inevitable struggles and challenges we must all contend with at some point, we need tools to allow us to get through these difficult times. We are deeply dedicated to helping clients lead more productive, inspired lives by alleviating distress faced by personal, social, or vocational issues. Our goal is to help you unleash and draw on your own inner resources and unique strengths. By providing a safe, empathic, non-judgmental, and compassionate environment, the healing process can occur.
Photo of Kim Wolfe, Registered Psychotherapist
Registered Psychotherapist, MEd, OPQ Verified
Verified
Office is near:
Ville-Marie
Montréal, QC H3A
**CURRENTLY OFFERING ONLINE SESSIONS**. I am a licensed Psychotherapist with over a decade of experience in counselling, coaching, career management, educational consulting and psychotherapy. My solution-focused approach is to empower & motivate you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. I provide a warm, non-judgemental and safe space to allow you to uncover your positive path to mental health and wellness.
Coping Skills
(438) 795-5271
Verified
View

Office is near:
Ville-Marie
Montréal, QC H3A
Coping Skills
**CURRENTLY OFFERING ONLINE SESSIONS**. I am a licensed Psychotherapist with over a decade of experience in counselling, coaching, career management, educational consulting and psychotherapy. My solution-focused approach is to empower & motivate you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. I provide a warm, non-judgemental and safe space to allow you to uncover your positive path to mental health and wellness.
Photo of Jodi Proctor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RYT Verified
Verified
Ville-Marie
Montréal, QC H2W
If you’re living with anxiety, depression, grief, or stress, I am here to support you. It can be extremely challenging - both within ourselves and in our most important relationships – to develop intimacy, connect, and communicate in a way that is aligned with our core values and true needs. You don’t need to do this alone. My clinical practice can offer you a non-judgemental space to explore issues and develop pragmatic skill-building to address underlying needs. Together we can identify your core values and priorities, and tailor a corresponding treatment plan.
Coping Skills
(438) 500-5321
Verified
View

Ville-Marie
Montréal, QC H2W
Coping Skills
If you’re living with anxiety, depression, grief, or stress, I am here to support you. It can be extremely challenging - both within ourselves and in our most important relationships – to develop intimacy, connect, and communicate in a way that is aligned with our core values and true needs. You don’t need to do this alone. My clinical practice can offer you a non-judgemental space to explore issues and develop pragmatic skill-building to address underlying needs. Together we can identify your core values and priorities, and tailor a corresponding treatment plan.
Photo of Sheryl L Blum, Psychologist
Psychologist, BA, MEd, OPQ Verified
Verified
Ville-Marie
Montréal, QC H3G
I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!
Coping Skills
(514) 442-8227
Verified
View

Ville-Marie
Montréal, QC H3G
Coping Skills
I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!
Photo of PSY-NET, Registered Psychotherapist
Registered Psychotherapist, Mps Verified
Verified
Office is near:
Ville-Marie
Montréal, QC H2L
SOUTIEN THERAPEUTIQUE EN LIGNE : https://psynetonline.com, diplômée en 2000 de l'université de Bordeaux 2 en Psychopathologie, m Pouget a ouvert son cabinet au québec. En tant que praticienne, elle découvrait cette volonté de comprendre. M Pouget est appréciée pour sa constance clinique et son sens thérapeutique au service des patients. Vous l'avez compris, ce travail au coeur de l'humain la passionne et elle s'y sent bien. Des questions vous traversent ? Je suis là, à votre écoute. SOUTIEN THERAPEUTIQUE EN LIGNE https://psynetonline.com
Coping Skills
(438) 600-3348
Verified
View

Office is near:
Ville-Marie
Montréal, QC H2L
Coping Skills
SOUTIEN THERAPEUTIQUE EN LIGNE : https://psynetonline.com, diplômée en 2000 de l'université de Bordeaux 2 en Psychopathologie, m Pouget a ouvert son cabinet au québec. En tant que praticienne, elle découvrait cette volonté de comprendre. M Pouget est appréciée pour sa constance clinique et son sens thérapeutique au service des patients. Vous l'avez compris, ce travail au coeur de l'humain la passionne et elle s'y sent bien. Des questions vous traversent ? Je suis là, à votre écoute. SOUTIEN THERAPEUTIQUE EN LIGNE https://psynetonline.com
Photo of Shakib Nasrullah, Psychologist
Psychologist, PhD Verified
Verified
Ville-Marie
Montréal, QC H3G
As a licensed psychologist, I will be delighted to help you (as an individual, couple, or family) and accompany you in your learning process in issues such as: anxiety, stress, low self-esteem, sadness, difficulties in your couple or family relationships, hard memories or traumatic incidents . In particular, I have extensive experience in working with couples, families, and individuals with history of trauma and anxiety. I use a systemic approach with sensitivities around gender, sex, culture, immigration, and emotions in addressing your needs. Sessions can be weekly or bi-weekly, depending on your needs and assessment.
Coping Skills
(438) 601-3611
Verified
View

Ville-Marie
Montréal, QC H3G
Coping Skills
As a licensed psychologist, I will be delighted to help you (as an individual, couple, or family) and accompany you in your learning process in issues such as: anxiety, stress, low self-esteem, sadness, difficulties in your couple or family relationships, hard memories or traumatic incidents . In particular, I have extensive experience in working with couples, families, and individuals with history of trauma and anxiety. I use a systemic approach with sensitivities around gender, sex, culture, immigration, and emotions in addressing your needs. Sessions can be weekly or bi-weekly, depending on your needs and assessment.
Photo of Loris Peternelli, Psychologist
Psychologist, PhD, OPQ Verified
Verified
Ville-Marie
Montréal, QC H3H
Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. .
Coping Skills
(855) 336-0854
Verified
View

Ville-Marie
Montréal, QC H3H
Coping Skills
Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. .

See more therapy options for Ville-Marie, Montréal

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Ville-Marie, Montréal can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Ville-Marie, Montréal or for a Ville-Marie, Montréal coping skills counsellor, these professionals provide coping strategies. They include Ville-Marie, Montréal coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Ville-Marie, Montréal are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Ville-Marie, Montréal you'll find that most therapists are trained in marriage counselling or couples counselling in Ville-Marie, Montréal and couples therapy. And they welcome families for family counselling in Ville-Marie, Montréal or family therapy in Ville-Marie, Montréal.