Maxim D. Lewkowski
Psychologist, PhD Verified
Verified
Downtown
Montréal, QC H3G
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches, chiefly Cognitive Behavioral Therapy (CBT). I help clients tune their coping skills to overcome new, and sometimes old, challenges as well as to adjust to limitations. I have significant experience addressing: depression, social anxiety, panic, phobias, obsessions and compulsions (OCD), insomnia, trauma, anger management, stress management, life transitions, and family relationships. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
Coping Skills
(866) 947-6218
Verified
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Downtown
Montréal, QC H3G
Coping Skills
I am a psychologist registered with the Ordre des Psychologues du Québec specializing in research-supported treatment approaches, chiefly Cognitive Behavioral Therapy (CBT). I help clients tune their coping skills to overcome new, and sometimes old, challenges as well as to adjust to limitations. I have significant experience addressing: depression, social anxiety, panic, phobias, obsessions and compulsions (OCD), insomnia, trauma, anger management, stress management, life transitions, and family relationships. I make therapy active, including running sessions outside the office for exposure when needed. I prefer to keep therapy time limited to improve accountability and maximize results for efforts.
Photo of Shakib Nasrullah, Psychologist
Shakib Nasrullah
Psychologist, PhD Verified
Verified
Downtown
Montréal, QC H3G
As a licensed psychologist, I will be delighted to help you (as an individual, couple, or family) and accompany you in your learning process in issues such as: anxiety, stress, low self-esteem, sadness, difficulties in your couple or family relationships, hard memories or traumatic incidents . In particular, I have extensive experience in working with couples, families, and individuals with relationship, trauma and anxiety issues. I use a systemic approach with sensitivities around gender, sex, culture, immigration, and emotions in addressing your needs. Sessions can be weekly or bi-weekly, depending on your needs and assessment.
Coping Skills
(438) 601-3611
Verified
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Downtown
Montréal, QC H3G
Coping Skills
As a licensed psychologist, I will be delighted to help you (as an individual, couple, or family) and accompany you in your learning process in issues such as: anxiety, stress, low self-esteem, sadness, difficulties in your couple or family relationships, hard memories or traumatic incidents . In particular, I have extensive experience in working with couples, families, and individuals with relationship, trauma and anxiety issues. I use a systemic approach with sensitivities around gender, sex, culture, immigration, and emotions in addressing your needs. Sessions can be weekly or bi-weekly, depending on your needs and assessment.
Photo of Rebecca Lalonde, Psychologist
Rebecca Lalonde
Psychologist, M, Ed Verified
Verified
Downtown
Montréal, QC H3B
"I am a psychologist with active licensure in two Canadian provinces (SK and QC) and membership with the Canadian Psychological Association. As a psychologist, I have developed evidence-based skills in cognitive-behavioural and mindfulness-based interventions to help clients manage anxiety, panic attacks, depressive symptoms, and other daily life stressors.
Coping Skills
(438) 701-6169
Verified
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Downtown
Montréal, QC H3B
Coping Skills
"I am a psychologist with active licensure in two Canadian provinces (SK and QC) and membership with the Canadian Psychological Association. As a psychologist, I have developed evidence-based skills in cognitive-behavioural and mindfulness-based interventions to help clients manage anxiety, panic attacks, depressive symptoms, and other daily life stressors.
Photo of Wendy J Wood, Psychologist
Wendy J Wood
Psychologist, PhD Verified
Verified
Downtown
Montréal, QC H3A
Therapy can help people better understand themselves and find greater meaning in their lives. People enter therapy for a wide range of reasons, often involving difficulty solving a problem in their lives on their own. Some people, for example, are having difficulty in a romantic relationship and wonder how to improve the relationship, or end it. Other people experience conflict or anxiety in a wide range of interpersonal relationships and enter therapy as a means of improving their communication skills and the quality of their relationships. I help people in both monogamous and polyamorous relationships.
Coping Skills
(855) 661-3443
Verified
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Downtown
Montréal, QC H3A
Coping Skills
Therapy can help people better understand themselves and find greater meaning in their lives. People enter therapy for a wide range of reasons, often involving difficulty solving a problem in their lives on their own. Some people, for example, are having difficulty in a romantic relationship and wonder how to improve the relationship, or end it. Other people experience conflict or anxiety in a wide range of interpersonal relationships and enter therapy as a means of improving their communication skills and the quality of their relationships. I help people in both monogamous and polyamorous relationships.
Photo of Kameli Counselling, Counsellor
Kameli Counselling
Counsellor, MA, CCC, CRPO Verified
Verified
Downtown
Montréal, QC H3B
Your situation, needs, obstacles &goals are unique to you. Therefore the approaches used are tailored to best fit your specific needs. Before we explore the changes you want to make in your unique situation, we explore together to understand the nature of your problems or concerns in great depth and detail. I provide the safe, strictly confidential space for you to freely explore your issues at a pace that best suits you, while also encouraging your growth. I deal with issues related to anxiety, depression, stress, coping skills, relationships, changes after marriage, sexuality, existential questions, finding meaning after loss & other areas, with individuals and couples.
Coping Skills
(855) 465-6769
Verified
View

Downtown
Montréal, QC H3B
Coping Skills
Your situation, needs, obstacles &goals are unique to you. Therefore the approaches used are tailored to best fit your specific needs. Before we explore the changes you want to make in your unique situation, we explore together to understand the nature of your problems or concerns in great depth and detail. I provide the safe, strictly confidential space for you to freely explore your issues at a pace that best suits you, while also encouraging your growth. I deal with issues related to anxiety, depression, stress, coping skills, relationships, changes after marriage, sexuality, existential questions, finding meaning after loss & other areas, with individuals and couples.
Photo of Daniela Beer-Becker, Psychologist
Daniela Beer-Becker
Psychologist, MA Verified
Verified
Downtown
Montréal, QC H3B
Are you disappointed with the turn your life has taken? Do you find yourself overwhelmed by feelings of worry, sadness, loneliness, or anger? Do you find it hard to enjoy what you have today, but feel stuck in the past, or keep worrying about the future? Do you struggle to communicate your feelings effectively to others? When we don't learn to successfully deal with our thoughts and emotions, when past wounds are left unattended, they intensify, and get expressed in unproductive, angry, or hurtful ways towards yourself and the people you love.
Coping Skills
(514) 905-5108
Verified
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Downtown
Montréal, QC H3B
Coping Skills
Are you disappointed with the turn your life has taken? Do you find yourself overwhelmed by feelings of worry, sadness, loneliness, or anger? Do you find it hard to enjoy what you have today, but feel stuck in the past, or keep worrying about the future? Do you struggle to communicate your feelings effectively to others? When we don't learn to successfully deal with our thoughts and emotions, when past wounds are left unattended, they intensify, and get expressed in unproductive, angry, or hurtful ways towards yourself and the people you love.
Louise Aznavour = Solution Oriented Coaching =
Psychologist, PhD, OPQ, NLP Verified
Verified
Hosts group in:
Downtown
Montréal, QC H3C
For many years my clients love PHONE-ONLINE THERAPY (Zoom & VSee) >>> Fun and empowering COACHING Psychologist, Cognitive Behavior Therapist. Over 25 years EXPERIENCE. COUPLE - INTERPERSONAL COMMUNICATION issues? Together we solve personal, work or family challenges. BURNOUT & PANIC happen when exhausted and lacking focus. Bring out your best potential using powerful tools backed by science, delete emotional blocks, self-defeating thoughts & behaviors. Having studied, worked and lived in different countries gives me a flexibility with a smooth view on cultural habits and viewpoints in consultations. Doom and gloom is not in my room.
Coping Skills
(438) 795-6045
Verified
View

Hosts group in:
Downtown
Montréal, QC H3C
Coping Skills
For many years my clients love PHONE-ONLINE THERAPY (Zoom & VSee) >>> Fun and empowering COACHING Psychologist, Cognitive Behavior Therapist. Over 25 years EXPERIENCE. COUPLE - INTERPERSONAL COMMUNICATION issues? Together we solve personal, work or family challenges. BURNOUT & PANIC happen when exhausted and lacking focus. Bring out your best potential using powerful tools backed by science, delete emotional blocks, self-defeating thoughts & behaviors. Having studied, worked and lived in different countries gives me a flexibility with a smooth view on cultural habits and viewpoints in consultations. Doom and gloom is not in my room.
Photo of Cognicorp+ Therapy Inc., Counsellor
Cognicorp+ Therapy Inc.
Counsellor, PHDcand, MSc, ANQ Verified
Verified
Downtown
Montréal, QC H3B
Are you feeling lost, discouraged, or misunderstood? Do you have any fears, anger, stress, or feel sad? It's not a phase! Ask yourself the following question: AM I READY to do my personal development process? You might not know how to start...But if your answer is YES, this is where we come in! Cognicorp+ Therapy provides affordable hybrid services: in-person and online services by video conferencing and our virtual reality platform Cogni-XR. Please note that we are fully booked for the month of December. We will be open our calendar after January 5th 2021.
Coping Skills
(450) 231-3064
Verified
View

Downtown
Montréal, QC H3B
Coping Skills
Are you feeling lost, discouraged, or misunderstood? Do you have any fears, anger, stress, or feel sad? It's not a phase! Ask yourself the following question: AM I READY to do my personal development process? You might not know how to start...But if your answer is YES, this is where we come in! Cognicorp+ Therapy provides affordable hybrid services: in-person and online services by video conferencing and our virtual reality platform Cogni-XR. Please note that we are fully booked for the month of December. We will be open our calendar after January 5th 2021.
Photo of Tanya Rust, Counsellor
Tanya Rust
Counsellor, MA, CCC, CRPO Verified
Verified
Office is near:
Downtown
Montréal, QC H4Z
Are there issues you have difficulty talking about with your friends and family? Are you needing a safe space to talk and explore things? Are there things in your life that you'd like to change but aren't sure where to start? Are you wanting more self-awareness and freedom from things that you feel are holding you back? This is possible! Your perspective can change and you can find greater clarity in life.
Coping Skills
(514) 612-7806
Verified
View

Office is near:
Downtown
Montréal, QC H4Z
Coping Skills
Are there issues you have difficulty talking about with your friends and family? Are you needing a safe space to talk and explore things? Are there things in your life that you'd like to change but aren't sure where to start? Are you wanting more self-awareness and freedom from things that you feel are holding you back? This is possible! Your perspective can change and you can find greater clarity in life.
Photo of Jonathan Dean Keeley, Psychologist
Jonathan Dean Keeley
Psychologist, PhD, CPsych, OPQ Verified
Verified
Downtown
Montréal, QC H3G
There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' dynamics, impacting adult functioning-regarding work, intimacy and creativity. Furthermore, although external factors are often very 'real' and painful- self justification, rationalization and denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.
Coping Skills
(514) 700-6796
Verified
View

Downtown
Montréal, QC H3G
Coping Skills
There are increasing psychological problems which do not meet traditional psychiatric disorders but concern developmental 'family-of-origin' dynamics, impacting adult functioning-regarding work, intimacy and creativity. Furthermore, although external factors are often very 'real' and painful- self justification, rationalization and denial often defeat heartfelt goals, dreams, desires and unique potential regarding school/work, intimacy, creativity and future possibilities.
Photo of Emily Blake, Psychologist
Emily Blake
Psychologist, PhD Verified
Verified
Downtown
Montréal, QC H3A
Do you feel overwhelmed by painful thoughts and feelings? That if only you weren't so_______(sad, anxious, depressed, shy, angry) that your life would be better? Many people try to get rid of painful thoughts, feelings, and physical symptoms. In fact, they work really hard to feel better, and yet.... they don't feel better. It is not for lack of trying that people decide to seek professional help. Our minds are designed to ruminate about problems until these problems are "fixed". That's why your mind is working so hard right now.
Coping Skills
(514) 312-1744
Verified
View

Downtown
Montréal, QC H3A
Coping Skills
Do you feel overwhelmed by painful thoughts and feelings? That if only you weren't so_______(sad, anxious, depressed, shy, angry) that your life would be better? Many people try to get rid of painful thoughts, feelings, and physical symptoms. In fact, they work really hard to feel better, and yet.... they don't feel better. It is not for lack of trying that people decide to seek professional help. Our minds are designed to ruminate about problems until these problems are "fixed". That's why your mind is working so hard right now.
Photo of Angela Cabral, Clinical Social Work/Therapist
Angela Cabral
Clinical Social Work/Therapist, MSW, PSW Verified
Verified
Downtown
Montréal, QC H2X
People come to me to resolve challenges that get in the way of living well. A trusting relationship is the essence of effective treatment. You need to feel understood and connected in order to share your inner world. My training and extensive years of experience enable me to earn trust and cooperation to help people identify and achieve their goals. My approach to treatment is interactive and collaborative and my style is warm and engaging. Respectfulness, clarity and directness tempered by humour characterize my work.
Coping Skills
(514) 400-2288
Verified
View

Downtown
Montréal, QC H2X
Coping Skills
People come to me to resolve challenges that get in the way of living well. A trusting relationship is the essence of effective treatment. You need to feel understood and connected in order to share your inner world. My training and extensive years of experience enable me to earn trust and cooperation to help people identify and achieve their goals. My approach to treatment is interactive and collaborative and my style is warm and engaging. Respectfulness, clarity and directness tempered by humour characterize my work.
Zofia Czajkowska
Psychologist, PhD, OPQ Verified
Verified
Downtown
Montréal, QC H3A
NOT ACCEPTING NEW CLIENTS RIGHT NOW Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).
Coping Skills
(438) 795-5769
Verified
View

Downtown
Montréal, QC H3A
Coping Skills
NOT ACCEPTING NEW CLIENTS RIGHT NOW Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).
Photo of Dr. Ken Bruce, Psychologist
Dr. Ken Bruce
Psychologist, PhD Verified
Verified
Downtown
Montréal, QC H3B
Bonjour/Hello, and welcome to my PT Therapy Directory profile page. I am a clinical psychologist with 20 years experience - and a member of the Ordre des psychologues du Québec. I help people with anxiety, stress, depression (or loss of a loved one), eating disorders (anorexia, bulimia and binge eating disorder), and individuals or couples with relationship difficulties. I believe in building a collaborative therapeutic relationship with clients, and in using scientifically-proven therapy practices to get the best results. I can help if you would like to talk about the difficulties you or your loved ones are facing.
Coping Skills
(438) 500-8252
Verified
View

Downtown
Montréal, QC H3B
Coping Skills
Bonjour/Hello, and welcome to my PT Therapy Directory profile page. I am a clinical psychologist with 20 years experience - and a member of the Ordre des psychologues du Québec. I help people with anxiety, stress, depression (or loss of a loved one), eating disorders (anorexia, bulimia and binge eating disorder), and individuals or couples with relationship difficulties. I believe in building a collaborative therapeutic relationship with clients, and in using scientifically-proven therapy practices to get the best results. I can help if you would like to talk about the difficulties you or your loved ones are facing.
Photo of Dr. Angela Ring, Psychologist
Dr. Angela Ring
Psychologist, PhD, OPQ Verified
Verified
Downtown
Montréal, QC H3G
I provide evidence-based psychotherapy to adults for a wide range of issues, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. I have worked in both University Mental Health settings, and private practices in the Montreal and Toronto areas. I am familiar with the unique challenges of both students and professionals alike. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.
Coping Skills
(514) 613-3605
Verified
View

Downtown
Montréal, QC H3G
Coping Skills
I provide evidence-based psychotherapy to adults for a wide range of issues, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. I have worked in both University Mental Health settings, and private practices in the Montreal and Toronto areas. I am familiar with the unique challenges of both students and professionals alike. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.
Harmony Clinic
Psychologist, PhD Verified
Verified
Downtown
Montréal, QC H3A
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
Coping Skills
(438) 701-2172
Verified
View

Downtown
Montréal, QC H3A
Coping Skills
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
Matching Counsellors providing teletherapy to clients in Quebec.
Photo of José Briones, Psychologist
José Briones
Psychologist, MA, OPQ Verified
Verified
José is a registered Clinical Psychologist and a member of the Ordre des Psychologues du Québec. He has over fourteen years of clinical experience in the mental health industry. Through his studies and work experience José has obtained solid training in clinical counseling, using both long-term and short-term models. He is skilled in providing support to those who require it for personal, career/work related, couples issues, family issues, as well as immediate clinical interventions for clients who present an element of risk.
Coping Skills
(855) 476-1093
Verified
View

Coping Skills
José is a registered Clinical Psychologist and a member of the Ordre des Psychologues du Québec. He has over fourteen years of clinical experience in the mental health industry. Through his studies and work experience José has obtained solid training in clinical counseling, using both long-term and short-term models. He is skilled in providing support to those who require it for personal, career/work related, couples issues, family issues, as well as immediate clinical interventions for clients who present an element of risk.
Photo of Maya Shalmon, Marriage & Family Therapist
Maya Shalmon
Marriage & Family Therapist, MA, MFT, ATR-BC Verified
Verified
I specialize in working with teenagers and adults suffering from anxiety, depression, relationship problems, loss, and the impact of childhood or current trauma. My practice is attachment based and trauma informed. If you are looking for help with personal or relationship difficulties, I provide a warm and collaborative environment in which your unique values, needs, and strengths will be honoured as we explore the areas in which you struggle. Together, we will gain a deeper understanding of where you are at and of the factors holding you back from the change you desire, while we work towards goals that are meaningful to you.
Coping Skills
(514) 475-0602
Verified
View

Coping Skills
I specialize in working with teenagers and adults suffering from anxiety, depression, relationship problems, loss, and the impact of childhood or current trauma. My practice is attachment based and trauma informed. If you are looking for help with personal or relationship difficulties, I provide a warm and collaborative environment in which your unique values, needs, and strengths will be honoured as we explore the areas in which you struggle. Together, we will gain a deeper understanding of where you are at and of the factors holding you back from the change you desire, while we work towards goals that are meaningful to you.
Photo of Jennifer Schaeff Counselling Services, Counsellor
Jennifer Schaeff Counselling Services
Counsellor, MEd Verified
Verified
You are seeking support and assistance as you work through your issues. You understand that having someone who understands much of the inner workings of your head and heart and who can offer an objective perspective can be a valuable and comforting ally in your growth and recovery.
Coping Skills
(855) 572-9516
Verified
View

Coping Skills
You are seeking support and assistance as you work through your issues. You understand that having someone who understands much of the inner workings of your head and heart and who can offer an objective perspective can be a valuable and comforting ally in your growth and recovery.
Photo of Steffan Syd Apel, Psychologist
Steffan Syd Apel
Psychologist, MEd Verified
Verified
We ask for help when we can't do it alone anymore; when our relationships are not working; when we are tired of our own patterns. People who consult with me find that I am genuine and knowledgeable, with a unique, human approach. I work with adults and teens, couples and families, and respond to your needs effectively and compassionately. I provide help that addresses immediate concerns and provides lasting change. I am experienced in providing brief and long-term therapy for depression, anxiety, relationship issues, trauma, and life's changes including career issues.
Coping Skills
(855) 567-3253
Verified
View

Coping Skills
We ask for help when we can't do it alone anymore; when our relationships are not working; when we are tired of our own patterns. People who consult with me find that I am genuine and knowledgeable, with a unique, human approach. I work with adults and teens, couples and families, and respond to your needs effectively and compassionately. I provide help that addresses immediate concerns and provides lasting change. I am experienced in providing brief and long-term therapy for depression, anxiety, relationship issues, trauma, and life's changes including career issues.

See more therapy options for Downtown, Montréal

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Downtown, Montréal can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Downtown, Montréal or for a Downtown, Montréal coping skills counsellor, these professionals provide coping strategies. They include Downtown, Montréal coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Downtown, Montréal are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Downtown, Montréal you'll find that most therapists are trained in marriage counselling or couples counselling in Downtown, Montréal and couples therapy. And they welcome families for family counselling in Downtown, Montréal or family therapy in Downtown, Montréal.