Ask about video and phone sessions. Let's connect.
Clinical Social Work/Therapist, BSW, MA, RSW
Verified by Psychology Today
Verified
|
Video
Winchester, Ontario K0C
"Hello! Thank you for taking the first step to working on your needs or that of your relationship. I work with clients from all walks of life, and welcome all forms of cultural diversity. I am an ally to the LGBTQ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships. Please note that in order to make counselling accessible, I have allocated limited spots in my practice to offer reduced rates to those experiencing financial difficulties."
Coping Skills
(613) 701-6407
Verified
Winchester, Ontario K0C
Online Therapy
View
Coping Skills
"Hello! Thank you for taking the first step to working on your needs or that of your relationship. I work with clients from all walks of life, and welcome all forms of cultural diversity. I am an ally to the LGBTQ community. I use an empathetic, non-judgmental approach and value transparency in my work as a therapist. It is my mission to build trust and rapport in counselling relationships. Please note that in order to make counselling accessible, I have allocated limited spots in my practice to offer reduced rates to those experiencing financial difficulties."
Photo of Brandi Spruit, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Verified
|
Video
Office is near:
Winchester, Ontario K0C
"The issues we sometimes face are far more complex than meets the eye. Our entire body and brain are often operating on auto-pilot, and much of the time we respond in ways that do not make sense. The connection between our genes, upbringing, life circumstances and events shape the way we respond to our environment. Anxiety, depression, grief, anger, family of origin or relationship issues, self-worth, trauma, personality and mood disorders are all a result of an overwhelmed system and its need to reach a more balanced state of being."
Coping Skills
(343) 800-1405
Verified
Office is near:
Winchester, Ontario K0C
Online Therapy
View
Coping Skills
"The issues we sometimes face are far more complex than meets the eye. Our entire body and brain are often operating on auto-pilot, and much of the time we respond in ways that do not make sense. The connection between our genes, upbringing, life circumstances and events shape the way we respond to our environment. Anxiety, depression, grief, anger, family of origin or relationship issues, self-worth, trauma, personality and mood disorders are all a result of an overwhelmed system and its need to reach a more balanced state of being."
Photo of The Lighthouse - Le Phare, Registered Psychotherapist
Registered Psychotherapist, RPs, CCCs
Verified by Psychology Today
Verified
|
Ask
Office is near:
Winchester, Ontario K0C
"We serve a diversified clientele from North Grenville and surrounding area who are dealing with issues such as: stress, depression, anxiety disorders and post-traumatic stress disorder (PTSD), difficulties with relationship, communication and self-assertion, life transitions (new parents, infertility, illness, bereavement, separation, divorce, career change), self-knowledge and self-esteem, to name but a few! "
Coping Skills
(343) 805-0198
Verified
Office is near:
Winchester, Ontario K0C
View
Coping Skills
"We serve a diversified clientele from North Grenville and surrounding area who are dealing with issues such as: stress, depression, anxiety disorders and post-traumatic stress disorder (PTSD), difficulties with relationship, communication and self-assertion, life transitions (new parents, infertility, illness, bereavement, separation, divorce, career change), self-knowledge and self-esteem, to name but a few! "
No more Coping Skills Counsellors in Winchester - Try other Teletherapists below
Photo of Line St-Pierre, Psychologist
Psychologist, PhD, C Psych
Verified by Psychology Today
Verified
|
Video
Ottawa, Ontario K1K
" I am a registered psychologist and provide therapy and psychological assessments to teenagers (16 years old and older), adults and senior citizens struggling with a variety of issues (anxiety, depression, trauma, interpersonal problems, highly sensitive personality, burnout and back to work transition, illness, loss/bereavement, search for life direction and/or meaning, life transitions, etc.). I am very familiar with the government and military cultures, having worked for the federal government, including the Department of Defense, for more than 16 years. I am a Bluecross provider. I offer my services in English and in French."
Coping Skills
(873) 771-4626
Verified
Ottawa, Ontario K1K
Online Therapy
View
Coping Skills
" I am a registered psychologist and provide therapy and psychological assessments to teenagers (16 years old and older), adults and senior citizens struggling with a variety of issues (anxiety, depression, trauma, interpersonal problems, highly sensitive personality, burnout and back to work transition, illness, loss/bereavement, search for life direction and/or meaning, life transitions, etc.). I am very familiar with the government and military cultures, having worked for the federal government, including the Department of Defense, for more than 16 years. I am a Bluecross provider. I offer my services in English and in French."
Photo of Melissa Goldband, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
"I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief."
Coping Skills
(855) 750-6829
Verified
Toronto, Ontario M6C
Online Therapy
View
Coping Skills
"I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief."
Photo of Psychotherapist - Registered Social Worker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW
Verified by Psychology Today
Verified
|
Video
Hamilton, Ontario L8P
"Are you or someone in your family struggling with: 1) the impact of being sick or knowing someone who is sick or who has died from the disease? 2) the loss of a job or income or maybe you are forced to go to work and you fear getting sick? Maybe it's difficult to talk about your feelings or you want to avoid upsetting your loved ones? Many people find it helpful to talk with a professional like myself. I can provide a safe and validating way for you to discuss your feelings and help you deal with your stress/anxiety so you have the strength necessary to get through these difficult times."
Coping Skills
(365) 650-5150
Verified
Hamilton, Ontario L8P
Online Therapy
View
Coping Skills
"Are you or someone in your family struggling with: 1) the impact of being sick or knowing someone who is sick or who has died from the disease? 2) the loss of a job or income or maybe you are forced to go to work and you fear getting sick? Maybe it's difficult to talk about your feelings or you want to avoid upsetting your loved ones? Many people find it helpful to talk with a professional like myself. I can provide a safe and validating way for you to discuss your feelings and help you deal with your stress/anxiety so you have the strength necessary to get through these difficult times."
Photo of Rebecca Sepper, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, CTP
Verified by Psychology Today
Verified
|
Video
Caledonia, Ontario N3W
"Throughout my career I have worked with men, women, youth and children through crisis management, as well as individual and group therapy sessions. My specific experience lies within family violence work and the associated impacts, trauma and children’s mental health. I have often worked with clients, who struggle to put into words what they have experienced and who feel their struggles within their bodies. My technique is a combination of talk therapy as well as art and sensory based interventions. I find that this has been helpful to help process experiences as well as alleviate impacts and symptoms. "
Coping Skills
(905) 765-8454
Verified
Caledonia, Ontario N3W
Online Therapy
View
Coping Skills
"Throughout my career I have worked with men, women, youth and children through crisis management, as well as individual and group therapy sessions. My specific experience lies within family violence work and the associated impacts, trauma and children’s mental health. I have often worked with clients, who struggle to put into words what they have experienced and who feel their struggles within their bodies. My technique is a combination of talk therapy as well as art and sensory based interventions. I find that this has been helpful to help process experiences as well as alleviate impacts and symptoms. "
Photo of York Region Stress and Anxiety Clinic, Registered Psychotherapist
Registered Psychotherapist, M.Ed , C.Hyp, RP
Verified by Psychology Today
Verified
|
Video
Newmarket, Ontario L3Y
"The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible"
Coping Skills
(647) 696-9520
Verified
Newmarket, Ontario L3Y
Online Therapy
View
Coping Skills
"The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible"
Photo of Cathy Eu, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RP (Q), B.Sc.
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4P
"I believe that we each have an innate wisdom and a core self or spirit that strives for joy, peace and fulfillment. Despite this, we can often become overwhelmed with difficult emotions and feel stuck in ways of being which do not serve us. I embrace the learnings from my Spiritual Psychotherapy & Spiritual Direction training as well as my intuitive energy training. I adopt an eclectic approach which combines traditional talk therapy with spiritual practices . I view healing as a journey of self-discovery and increased awareness which takes one to a deeper place of understanding of self and greater mind-body spirit connectedness"
Coping Skills
(647) 699-4738
Verified
Toronto, Ontario M4P
Online Therapy
View
Coping Skills
"I believe that we each have an innate wisdom and a core self or spirit that strives for joy, peace and fulfillment. Despite this, we can often become overwhelmed with difficult emotions and feel stuck in ways of being which do not serve us. I embrace the learnings from my Spiritual Psychotherapy & Spiritual Direction training as well as my intuitive energy training. I adopt an eclectic approach which combines traditional talk therapy with spiritual practices . I view healing as a journey of self-discovery and increased awareness which takes one to a deeper place of understanding of self and greater mind-body spirit connectedness"
Registered Psychotherapist (Qualifying)
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M3H
"Feeling stuck? Overwhelmed? Anxious? Experiencing relationship hurdles? Grieving a loss or simply want someone to talk to? Whatever it may be, together we can work on positive change. We can uncover the patterns of thoughts and behaviour that may holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. Simply put, we can discover your better self. You may not have a specific “problem” necessarily in mind; you don’t need to be given a reason to begin the work. "
Coping Skills
(647) 496-0512
Verified
Toronto, Ontario M3H
Online Therapy
View
Coping Skills
"Feeling stuck? Overwhelmed? Anxious? Experiencing relationship hurdles? Grieving a loss or simply want someone to talk to? Whatever it may be, together we can work on positive change. We can uncover the patterns of thoughts and behaviour that may holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. Simply put, we can discover your better self. You may not have a specific “problem” necessarily in mind; you don’t need to be given a reason to begin the work. "
Photo of Pam Blanchard,
Life, Coach, MBCT, ADR
Video
Oakville, Ontario L6J
"I imagine you're here because you're running out of ways to manage your situation and no one seems to understand what you need. I hear you. It's not uncommon for us to feel a sense of hopelessness as we attempt to differentiate between the negative mind chatter that weakens our perspective and our own truth. The heart says one thing, the head another. What story are we telling? It's not a happy one, is it😕 yet it's the one we believe. I bet you fantasize of better days and wonder, Are they worth fighting for? HECK YES!! It's in the fantasy that I can help you create a life you actually want to live✨so keep reading. I can help."
Coping Skills
(855) 969-4820
Oakville, Ontario L6J
Online Therapy
View
Coping Skills
"I imagine you're here because you're running out of ways to manage your situation and no one seems to understand what you need. I hear you. It's not uncommon for us to feel a sense of hopelessness as we attempt to differentiate between the negative mind chatter that weakens our perspective and our own truth. The heart says one thing, the head another. What story are we telling? It's not a happy one, is it😕 yet it's the one we believe. I bet you fantasize of better days and wonder, Are they worth fighting for? HECK YES!! It's in the fantasy that I can help you create a life you actually want to live✨so keep reading. I can help."
Photo of Gagan Vasudeva, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Brampton, Ontario L6R
"I am a registered social worker and specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, self-blame and/or feeling numb. Using your body's organic intelligence and mindfulness techniques with a therapist trained in trauma therapy, you can heal from trauma and thrive in your life. I strive to provide a safe and compassionate space for you to explore difficult experiences and be present with strong feelings. "
Coping Skills
(289) 401-1712
Verified
Brampton, Ontario L6R
Online Therapy
View
Coping Skills
"I am a registered social worker and specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, self-blame and/or feeling numb. Using your body's organic intelligence and mindfulness techniques with a therapist trained in trauma therapy, you can heal from trauma and thrive in your life. I strive to provide a safe and compassionate space for you to explore difficult experiences and be present with strong feelings. "
Photo of Ase(A-Shay) Counseling Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, CCPA
Verified by Psychology Today
Verified
|
Video
London, Ontario N6A
"It's imperative that individuals realize that they possess the skills and belief that they can manifest the life that they want. We all struggle in reaching our goals, yet it is possible to make small steps with understanding the various parts of ourselves which help, support or tend to block us from achieving our ideal self. Visit us and allow us the opportunity to work with all of you in helping you move forward to a more balanced self."
Coping Skills
(226) 407-6593
Verified
London, Ontario N6A
Online Therapy
View
Coping Skills
"It's imperative that individuals realize that they possess the skills and belief that they can manifest the life that they want. We all struggle in reaching our goals, yet it is possible to make small steps with understanding the various parts of ourselves which help, support or tend to block us from achieving our ideal self. Visit us and allow us the opportunity to work with all of you in helping you move forward to a more balanced self."
Photo of Aimee Anderson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Ottawa, Ontario K1H
"ACCEPTING NEW CLIENTS BY PHONE AND VIDEO. My clinical social work practice is focused on adults who are experiencing difficult transitions. I excel at working with people on a variety of issues related to grief and loss, anger management, caregiver stress and distress, depression and anxiety, self-esteem, issues specific to women, blended families, aging parents and improving parenting skills."
Coping Skills
(844) 332-2104
Verified
Ottawa, Ontario K1H
Online Therapy
View
Coping Skills
"ACCEPTING NEW CLIENTS BY PHONE AND VIDEO. My clinical social work practice is focused on adults who are experiencing difficult transitions. I excel at working with people on a variety of issues related to grief and loss, anger management, caregiver stress and distress, depression and anxiety, self-esteem, issues specific to women, blended families, aging parents and improving parenting skills."
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
|
Video
Perth, Ontario K7H
"I provide psychological counselling grounded in mindfulness and CBT; an approach that will assist you in learning new coping skills to increase overall well-being."
Coping Skills
(613) 264-1985
Verified
Perth, Ontario K7H
Online Therapy
View
Coping Skills
"I provide psychological counselling grounded in mindfulness and CBT; an approach that will assist you in learning new coping skills to increase overall well-being."
Photo of Donna McIntyre Bell, Counsellor
Counsellor, CCC-Q
Verified by Psychology Today
Verified
|
Video
Peterborough, Ontario K9J
"Are you feeling stressed? Overwhelmed? Stuck? Is your stress level negatively affecting the quality of your life? Perhaps it has shown up as a strained relationship or an inability to move forward."
Coping Skills
(855) 996-9408
Verified
Peterborough, Ontario K9J
Online Therapy
View
Coping Skills
"Are you feeling stressed? Overwhelmed? Stuck? Is your stress level negatively affecting the quality of your life? Perhaps it has shown up as a strained relationship or an inability to move forward."
Photo of Molly Heffernan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Guelph, Ontario N1E
"****If you are a student, do not have insurance, or otherwise stress about the cost of counselling, please don't hesitate to contact me about sliding scale options**** Hi there, and thank you for spending time viewing my profile. My name is Molly, and I am a registered social worker providing psychotherapy and counselling services to youth and adults. Perhaps you've been looking through these profiles, maybe feeling overwhelmed, worried, sad, or just in need of connection. My priority is making you feel heard, safe, supported, and connected."
Coping Skills
(226) 401-5518
Verified
Guelph, Ontario N1E
Online Therapy
View
Coping Skills
"****If you are a student, do not have insurance, or otherwise stress about the cost of counselling, please don't hesitate to contact me about sliding scale options**** Hi there, and thank you for spending time viewing my profile. My name is Molly, and I am a registered social worker providing psychotherapy and counselling services to youth and adults. Perhaps you've been looking through these profiles, maybe feeling overwhelmed, worried, sad, or just in need of connection. My priority is making you feel heard, safe, supported, and connected."
Photo of Steve Chiasson-Making Connections Counselling, Registered Psychotherapist
Registered Psychotherapist, RP, BA, CPGC
Verified by Psychology Today
Verified
|
Video
Whitby, Ontario L1N
"Our mind can be our greatest resource and at times our worst enemy. Managing the unhealthy chatter of our mind can prove to be our greatest personal challenge. Unhelpful reactions to our thoughts, feelings and situations can lead to problems with anxiety and depression as well as addictive and avoidant behaviours. My therapeutic approach is empirically based and focuses on helping individual's become more skillful in managing their mind, emotions and relationships. I welcome the opportunity to work collaboratively with clients to overcome their difficulties and to create a more fulfilling life."
Coping Skills
(289) 677-1922
Verified
Whitby, Ontario L1N
Online Therapy
View
Coping Skills
"Our mind can be our greatest resource and at times our worst enemy. Managing the unhealthy chatter of our mind can prove to be our greatest personal challenge. Unhelpful reactions to our thoughts, feelings and situations can lead to problems with anxiety and depression as well as addictive and avoidant behaviours. My therapeutic approach is empirically based and focuses on helping individual's become more skillful in managing their mind, emotions and relationships. I welcome the opportunity to work collaboratively with clients to overcome their difficulties and to create a more fulfilling life."
Photo of Ray of Hope Counselling Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified by Psychology Today
Verified
|
Video
Brampton, Ontario L6R
"I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues."
Coping Skills
(855) 997-2921
Verified
Brampton, Ontario L6R
Online Therapy
View
Coping Skills
"I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues."
Photo of Stone Haven Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MSW, BSW, BA, SSW
Verified by Psychology Today
Verified
|
Video
Aylmer, Ontario N5H
"YOU are the expert of your own life... even if it may not feel like it right now. I help my clients, who include youth, adults and couples re-find the strengths within themselves to reclaim their power. My great joy is to helping people, who have been through a traumatic/stressful experience, with their healing. When individuals experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I offer short- and long-term psychotherapy for a variety of problems. The length of therapy and the approach we take depends entirely on you. I will help you create your own SMART goals and achieve them."
Coping Skills
(226) 773-4838
Verified
Aylmer, Ontario N5H
Online Therapy
View
Coping Skills
"YOU are the expert of your own life... even if it may not feel like it right now. I help my clients, who include youth, adults and couples re-find the strengths within themselves to reclaim their power. My great joy is to helping people, who have been through a traumatic/stressful experience, with their healing. When individuals experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I offer short- and long-term psychotherapy for a variety of problems. The length of therapy and the approach we take depends entirely on you. I will help you create your own SMART goals and achieve them."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Winchester can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Winchester or for a Winchester coping skills counsellor, these professionals provide coping strategies. They include Winchester coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Winchester are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Winchester you'll find that most therapists are trained in marriage counselling or couples counselling in Winchester and couples therapy. And they welcome families for family counselling in Winchester or family therapy in Winchester.