Agustina De Benedetti
Registered Psychotherapist (Qualifying), MACP, BA(h) Verified
Verified
Toronto, ON M6P
:) WELCOMING NEW CLIENTS - I offer 15-minutes FREE consultation call/ English & Spanish -- My style is down-to-earth and conversational - I believe in the innate strengths and resilience that lie in every person. In this manner, my clients and I work collaboratively exploring and fostering those strengths, while addressing current difficulties, to create meaningful change in their lives. I also believe that every person is unique and has different needs and preferences. For this reason, I offer tailored help to adults, seniors, and couples I have been seeing in the +5 years as a therapist.
Coping Skills
(647) 800-4756
Verified
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Toronto, ON M6P
Coping Skills
:) WELCOMING NEW CLIENTS - I offer 15-minutes FREE consultation call/ English & Spanish -- My style is down-to-earth and conversational - I believe in the innate strengths and resilience that lie in every person. In this manner, my clients and I work collaboratively exploring and fostering those strengths, while addressing current difficulties, to create meaningful change in their lives. I also believe that every person is unique and has different needs and preferences. For this reason, I offer tailored help to adults, seniors, and couples I have been seeing in the +5 years as a therapist.
Photo of Divya G., Registered Psychotherapist
Divya G.
Registered Psychotherapist, RP , LCAT, ATR Verified
Verified
Toronto, ON M5B
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
Coping Skills
(647) 370-5692
Verified
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Toronto, ON M5B
Coping Skills
You work hard to make relationships work, work hard at your job, you try your best to ensure everyone else around you is happy but end up losing yourself amid this. Even though you feel isolated, unheard, unseen you keep going. You want to stand up for yourself but don’t know how to. At times you feel overwhelmed with emotions thus feeling lost, helpless and anxious. You wonder why you connect to people a certain way and wish you could have healthier/sustainable relationships, wish you could cope better in difficult situations/be in charge of the way you express your feelings.
Briana Krushelnicki
Registered Psychotherapist (Qualifying), MA, BEd, RP-Q Verified
Verified
Toronto, ON M6H
Experiencing trauma and violence shapes us and leaves us with lingering difficult emotions, so that it can feel impossible to imagine moving through to the other side. Maybe you feel ashamed and you're not able to share your experience with those close to you. Maybe you feel guilty about what happened and you find yourself constantly imagining what you could have done differently. Maybe you feel angry at the injustice of your experience and the impact it has had on your life. I understand. I see you. What happened to you is not your fault.
Coping Skills
(647) 372-1753
Verified
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Toronto, ON M6H
Coping Skills
Experiencing trauma and violence shapes us and leaves us with lingering difficult emotions, so that it can feel impossible to imagine moving through to the other side. Maybe you feel ashamed and you're not able to share your experience with those close to you. Maybe you feel guilty about what happened and you find yourself constantly imagining what you could have done differently. Maybe you feel angry at the injustice of your experience and the impact it has had on your life. I understand. I see you. What happened to you is not your fault.
Photo of Toronto New Life Wellness Place,
Toronto, ON M4L
We provide multicultural, multilingual therapeutic wellness services for people in the Greater Toronto Area needing mental health and wellness support. Our practitioners make up a culturally diverse team of internationally educated professionals with Canadian qualifications who bring a wealth of talent and experience to the Wellness Place. A young social enterprise, the Wellness Place encourages patrons and practitioners alike to focus on their wellness, allowing them to grow and thrive.
Coping Skills
(647) 696-1054
Verified
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Toronto, ON M4L
Coping Skills
We provide multicultural, multilingual therapeutic wellness services for people in the Greater Toronto Area needing mental health and wellness support. Our practitioners make up a culturally diverse team of internationally educated professionals with Canadian qualifications who bring a wealth of talent and experience to the Wellness Place. A young social enterprise, the Wellness Place encourages patrons and practitioners alike to focus on their wellness, allowing them to grow and thrive.
Sarah McCarthy
Registered Psychotherapist, RP Verified
Verified
Toronto, ON M5A
Many of my clients come to therapy because they feel discouraged that the people around them appear to not understand the personal challenges they're facing in their lives. In attempting to talk about simple daily struggles, friends, family and co-workers often give advice or put a positive spin on what's hard. This can leave us feeling inadequate that we seem to be baffled by things that others appear to have figured out. As humans we need understanding and acceptance in order that we can continue to grow: and this is support you can find in good therapy.
Coping Skills
(844) 899-8177
Verified
View

Toronto, ON M5A
Coping Skills
Many of my clients come to therapy because they feel discouraged that the people around them appear to not understand the personal challenges they're facing in their lives. In attempting to talk about simple daily struggles, friends, family and co-workers often give advice or put a positive spin on what's hard. This can leave us feeling inadequate that we seem to be baffled by things that others appear to have figured out. As humans we need understanding and acceptance in order that we can continue to grow: and this is support you can find in good therapy.
Photo of Sandy Kiaizadeh, Registered Psychotherapist, Registered Psychotherapist
Sandy Kiaizadeh, Registered Psychotherapist
Registered Psychotherapist, MA, RP, CCPCPR Verified
Verified
Toronto, ON M4K
Are you successful outwardly, but deep down feel a nagging lack of personal fulfilment? Are you swamped with life, and wondering how to achieve more balance, meaning and purpose? Do you want to improve your emotional health and wellbeing, silence your Inner Critic and boost your self-confidence? Are you curious about this "mindfulness" thing that everyone is talking about these days? If so, let's work together! I primarily work with Millennials, Gen Y and Gen Xers who are feeling overwhelmed and dissatisfied with their lives, struggle with low self-esteem and self-worth, or facing difficulty with "adulting."
Coping Skills
(844) 402-2132
Verified
View

Toronto, ON M4K
Coping Skills
Are you successful outwardly, but deep down feel a nagging lack of personal fulfilment? Are you swamped with life, and wondering how to achieve more balance, meaning and purpose? Do you want to improve your emotional health and wellbeing, silence your Inner Critic and boost your self-confidence? Are you curious about this "mindfulness" thing that everyone is talking about these days? If so, let's work together! I primarily work with Millennials, Gen Y and Gen Xers who are feeling overwhelmed and dissatisfied with their lives, struggle with low self-esteem and self-worth, or facing difficulty with "adulting."
Gloria Zhang
Registered Psychotherapist, MA, RP Verified
Verified
Toronto, ON M4B
Are you living the painful life that comes with low self-worth and anxiety? It shows up everywhere: "Rollercoaster Relationships", self-sabotage, "people pleasing", codependency, & family drama. You've definitely come to the right place! What would your life be like if you didn't feel so affected by other people and could genuinely feel confident and in control? It's possible ♥! I specialize in Attachment Trauma and Inner Child healing, so you can heal those powerful connections between painful past events and current issues. My clients describe me as down-to-earth, patient, compassionate, but will steer you on track.
Coping Skills
(647) 372-0915
Verified
View

Toronto, ON M4B
Coping Skills
Are you living the painful life that comes with low self-worth and anxiety? It shows up everywhere: "Rollercoaster Relationships", self-sabotage, "people pleasing", codependency, & family drama. You've definitely come to the right place! What would your life be like if you didn't feel so affected by other people and could genuinely feel confident and in control? It's possible ♥! I specialize in Attachment Trauma and Inner Child healing, so you can heal those powerful connections between painful past events and current issues. My clients describe me as down-to-earth, patient, compassionate, but will steer you on track.
Photo of Clarinda Brandao, Registered Psychotherapist
Clarinda Brandao
Registered Psychotherapist, DipTIRP, RP Verified
Verified
Toronto, ON M6S
Making sense of your behaviours and experiences can help you become a better version of yourself. Life and the relationships we form have a way of launching feelings and experiences our way that we're not always prepared to handle. Guilt that haunts our past, buried beliefs that enhance anxieties or despair that paralyzes us from moving forward can create negative behaviours, feelings, and thoughts. The way you live and approach your life can be shifted into a more positive direction to allow you to increase your self-confidence, self-esteem, and self-awareness. Be a better version of yourself.
Coping Skills
(647) 492-6903
Verified
View

Toronto, ON M6S
Coping Skills
Making sense of your behaviours and experiences can help you become a better version of yourself. Life and the relationships we form have a way of launching feelings and experiences our way that we're not always prepared to handle. Guilt that haunts our past, buried beliefs that enhance anxieties or despair that paralyzes us from moving forward can create negative behaviours, feelings, and thoughts. The way you live and approach your life can be shifted into a more positive direction to allow you to increase your self-confidence, self-esteem, and self-awareness. Be a better version of yourself.
Photo of Dorothee Chopamba, Clinical Social Work/Therapist
Dorothee Chopamba
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M4M
Does “unprecedented” somehow sum it up? We are living in truly unprecedented times where life can be confusing or feel like it’s a painstaking paddle through physical and mental quicksand. Are you feeling like you are under too much mental or emotional pressure? Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Does it feel like you are the only one failing to cope more than others? What about your relationships? Do you and your partner have the same fights repeatedly? I can help you resolve these issues.
Coping Skills
(647) 797-9169
Verified
View

Toronto, ON M4M
Coping Skills
Does “unprecedented” somehow sum it up? We are living in truly unprecedented times where life can be confusing or feel like it’s a painstaking paddle through physical and mental quicksand. Are you feeling like you are under too much mental or emotional pressure? Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Does it feel like you are the only one failing to cope more than others? What about your relationships? Do you and your partner have the same fights repeatedly? I can help you resolve these issues.
Photo of Amber Stephenson, Clinical Social Work/Therapist
Amber Stephenson
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M4P
Hi, and welcome. Thank you for coming by my page. If you’re looking through this site, you might be finding that the painful moments in life are difficult to navigate alone, whether those painful moments are a result of a particular event, traumatic experience, or symptoms of various mood disorders, diagnosed or not. You might also be concerned about the ways in which you've found yourself coping, or not coping, perhaps with particular substances or behaviours. Let's work collaboratively to explore your experiences, develop goals, gain a better understanding of yourself and build healthy coping strategies.
Coping Skills
(647) 370-8154
Verified
View

Toronto, ON M4P
Coping Skills
Hi, and welcome. Thank you for coming by my page. If you’re looking through this site, you might be finding that the painful moments in life are difficult to navigate alone, whether those painful moments are a result of a particular event, traumatic experience, or symptoms of various mood disorders, diagnosed or not. You might also be concerned about the ways in which you've found yourself coping, or not coping, perhaps with particular substances or behaviours. Let's work collaboratively to explore your experiences, develop goals, gain a better understanding of yourself and build healthy coping strategies.
Teresa Neves
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M4L
Every one of us has the innate capacity to move beyond our repetitive, limiting beliefs and reactions in order to grow and flourish. We can both acknowledge and process our pain and suffering AND want more meaning and engagement in life. Spanning over 15 years of practice, I help clients navigate experiences of depression, anxiety, trauma, relationship struggles, and life transitions. I also empower and share concrete practices with clients in their pursuit of greater life-purpose, meaning and vitality; to help them step out of their "autopilot" of day-to-day living to feel more alive and joyful.
Coping Skills
(647) 697-3309
Verified
View

Toronto, ON M4L
Coping Skills
Every one of us has the innate capacity to move beyond our repetitive, limiting beliefs and reactions in order to grow and flourish. We can both acknowledge and process our pain and suffering AND want more meaning and engagement in life. Spanning over 15 years of practice, I help clients navigate experiences of depression, anxiety, trauma, relationship struggles, and life transitions. I also empower and share concrete practices with clients in their pursuit of greater life-purpose, meaning and vitality; to help them step out of their "autopilot" of day-to-day living to feel more alive and joyful.
Natasha's Counselling Services
Clinical Social Work/Therapist, HBA, MSW, RSW Verified
Verified
Office is near:
Toronto, ON M5S
We work collaboratively with clients to understand their struggles and help them recognize their strengths. We offer an empathic, non-judgmental, and a safe atmosphere for clients to discuss their issues and rediscover a sense of courage. Wanting to see a therapist but not sure how with the stress of a busy life or perhaps anxiety about attending an office appointment? Online Therapy offers you the convenience of a therapy session in the comfort of your own home or a chosen location. Currently accepting clients for ONLINE/PHONE THERAPY only. Instagram: natashacounselling
Coping Skills
(866) 391-6874
Verified
View

Office is near:
Toronto, ON M5S
Coping Skills
We work collaboratively with clients to understand their struggles and help them recognize their strengths. We offer an empathic, non-judgmental, and a safe atmosphere for clients to discuss their issues and rediscover a sense of courage. Wanting to see a therapist but not sure how with the stress of a busy life or perhaps anxiety about attending an office appointment? Online Therapy offers you the convenience of a therapy session in the comfort of your own home or a chosen location. Currently accepting clients for ONLINE/PHONE THERAPY only. Instagram: natashacounselling
Photo of Iryna Dutko, Registered Psychotherapist
Iryna Dutko
Registered Psychotherapist, RP Verified
Verified
Toronto, ON M4K
Many people hold the belief that challenges with emotional and mental well-being are a result of difficulty in coping, functioning, or adaptability. We may attempt to use willpower, intellect, and behavioural changes to tackle these issues; if these attempts fail to bring us inner peace or lasting change, we can begin to feel ashamed, alone, and stagnant. It is my belief that challenges with mental health, emotion, and relationships do not exist in a vacuum. These are more than personal failings at coping and functioning. Once we settle into this understanding, we can begin to uncover the deeper questions of your healing work.
Coping Skills
(647) 492-4294
Verified
View

Toronto, ON M4K
Coping Skills
Many people hold the belief that challenges with emotional and mental well-being are a result of difficulty in coping, functioning, or adaptability. We may attempt to use willpower, intellect, and behavioural changes to tackle these issues; if these attempts fail to bring us inner peace or lasting change, we can begin to feel ashamed, alone, and stagnant. It is my belief that challenges with mental health, emotion, and relationships do not exist in a vacuum. These are more than personal failings at coping and functioning. Once we settle into this understanding, we can begin to uncover the deeper questions of your healing work.
Sunnyside Healing Arts - Integrative Psychotherapy
Registered Psychotherapist, MA, RP-CRPO, RP-CRA Verified
Verified
Toronto, ON M6R
Are you feeling anxious, exhausted or overwhelmed by stress? Are esteem and confidence issues holding you back from expressing yourself and pursuing your dreams? Are you stuck in survival mode? So was I, and my team and I can help. We are here to support and guide you towards achieving your dreams, engaging in your passions and living a meaningful life. We will walk with you on this enriching journey of self-discovery. Together, we will explore your goals, examine areas of life that you want to improve and create effective ways to empower the positive change you desire. ** NEW: Group Therapy starting Jan. 12th, 2021 $40+HST **
Coping Skills
(855) 720-9801
Verified
View

Toronto, ON M6R
Coping Skills
Are you feeling anxious, exhausted or overwhelmed by stress? Are esteem and confidence issues holding you back from expressing yourself and pursuing your dreams? Are you stuck in survival mode? So was I, and my team and I can help. We are here to support and guide you towards achieving your dreams, engaging in your passions and living a meaningful life. We will walk with you on this enriching journey of self-discovery. Together, we will explore your goals, examine areas of life that you want to improve and create effective ways to empower the positive change you desire. ** NEW: Group Therapy starting Jan. 12th, 2021 $40+HST **
Rose Mina Munjee, RP - Mindful Wellness
Registered Psychotherapist, RP, MSc, MBA, MBCT, MBSR Verified
Verified
Toronto, ON M4M
Sometimes, people go through difficult times in their lives. They face issues with relationships, oppression, systemic racism, social support, self-worth, gender, sexuality, grief, job loss, loneliness, trauma, mental/physical health, or dysfunctional family. When going through a crisis, people may feel helpless, hopeless, or lost. I believe each person is whole and everyone is deserving of love, compassion, and understanding. I am here to support my clients in dealing with their struggles, helping them understand they are not alone, connecting them with what truly matters, focusing on their needs, providing them with a safe avenue.
Coping Skills
Verified
View

Toronto, ON M4M
Coping Skills
Sometimes, people go through difficult times in their lives. They face issues with relationships, oppression, systemic racism, social support, self-worth, gender, sexuality, grief, job loss, loneliness, trauma, mental/physical health, or dysfunctional family. When going through a crisis, people may feel helpless, hopeless, or lost. I believe each person is whole and everyone is deserving of love, compassion, and understanding. I am here to support my clients in dealing with their struggles, helping them understand they are not alone, connecting them with what truly matters, focusing on their needs, providing them with a safe avenue.
Prendergast Couselling
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M4K
The ability to have agency over our own lives is a common need we all share. We want to be at the helm, steering our own ship and making decisions for ourselves. Yet, life can throw us curve balls, shaking our confidence and leaving us questioning where to turn. If you want to make lasting change but don’t know where to start, I can help. I am a Registered Social Worker (MSW, RSW) and Psychotherapist practicing in Toronto. I have spent the last 10 years of my 35-year career helping adults and couples achieve their goals; walk through life more intentionally; and cultivate the quality relationships they desire.
Coping Skills
(647) 691-7467
Verified
View

Toronto, ON M4K
Coping Skills
The ability to have agency over our own lives is a common need we all share. We want to be at the helm, steering our own ship and making decisions for ourselves. Yet, life can throw us curve balls, shaking our confidence and leaving us questioning where to turn. If you want to make lasting change but don’t know where to start, I can help. I am a Registered Social Worker (MSW, RSW) and Psychotherapist practicing in Toronto. I have spent the last 10 years of my 35-year career helping adults and couples achieve their goals; walk through life more intentionally; and cultivate the quality relationships they desire.
Photo of Lavlet Forde, Registered Psychotherapist
Lavlet Forde
Registered Psychotherapist, MA , RP Verified
Verified
Toronto, ON M5S
**I currently have a waitlist. To be added to my waitlist, please call or send me an email.** Are you feeling stuck or hopeless? Do you feel overwhelmed by your anxiety, stress or anger? Life can be challenging at times and sometimes we need help along the way. As a therapist, I understand that each person’s life is unique and comes with unique challenges. I provide clients with a safe space to discuss and explore these challenges and co-develop tailored skills and techniques for each individual to make a healthy change.
Coping Skills
(647) 560-3759
Verified
View

Toronto, ON M5S
Coping Skills
**I currently have a waitlist. To be added to my waitlist, please call or send me an email.** Are you feeling stuck or hopeless? Do you feel overwhelmed by your anxiety, stress or anger? Life can be challenging at times and sometimes we need help along the way. As a therapist, I understand that each person’s life is unique and comes with unique challenges. I provide clients with a safe space to discuss and explore these challenges and co-develop tailored skills and techniques for each individual to make a healthy change.
Photo of Allied Psychological Services, Psychologist
Allied Psychological Services
Psychologist, PhD, C Psyc Verified
Verified
Toronto, ON M4P
Allied Psychological Services (APS) is an association of professionals with a diverse range of experience and expertise. This allows us to provide a broad range of services, under one umbrella, better meeting your needs. Our team provides psychological treatment, psychotherapy, assessments, crisis support and consultation. ،دیراد یبایزرا هب جایتحا ای و هرواشم ،تیامح هب زاین و دیراد ناتلغش ای و دوخ راتفرو یوخ و قلخ اب یلکشمرگا زیزع تسود هیلوا هرواشم یارب ار ) تراظن تحت( سانشناور یسین یدص رتکد نم غارس و دیریگ
Coping Skills
(613) 701-6133
Verified
View

Toronto, ON M4P
Coping Skills
Allied Psychological Services (APS) is an association of professionals with a diverse range of experience and expertise. This allows us to provide a broad range of services, under one umbrella, better meeting your needs. Our team provides psychological treatment, psychotherapy, assessments, crisis support and consultation. ،دیراد یبایزرا هب جایتحا ای و هرواشم ،تیامح هب زاین و دیراد ناتلغش ای و دوخ راتفرو یوخ و قلخ اب یلکشمرگا زیزع تسود هیلوا هرواشم یارب ار ) تراظن تحت( سانشناور یسین یدص رتکد نم غارس و دیریگ
Photo of Feven Gebremicael, Clinical Social Work/Therapist
Feven Gebremicael
Clinical Social Work/Therapist, MPA, MSW, RSW Verified
Verified
Toronto, ON M6L
I believe that 'meeting people where they are' forms the basis of a strong therapeutic relationship. I work at creating a nonjudgmental, safe, and comfortable space where people can be themselves and talk about difficult issues. I am skilled at understanding what people are really asking for and explores how each person's unique skills and talents can be used to create positive and sustainable change. I have significant experience working with individuals, couples and families, and takes pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours client’s abilities.
Coping Skills
(226) 841-0292
Verified
View

Toronto, ON M6L
Coping Skills
I believe that 'meeting people where they are' forms the basis of a strong therapeutic relationship. I work at creating a nonjudgmental, safe, and comfortable space where people can be themselves and talk about difficult issues. I am skilled at understanding what people are really asking for and explores how each person's unique skills and talents can be used to create positive and sustainable change. I have significant experience working with individuals, couples and families, and takes pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours client’s abilities.
Photo of Cara Lussier - Counselling on the Danforth, Registered Psychotherapist
Cara Lussier - Counselling on the Danforth
Registered Psychotherapist, MA, RP Verified
Verified
Toronto, ON M4K
Do you feel disconnected in your relationship or stuck in conflict? Or are you struggling with anxiety and depression? Many couples I meet often feel discouraged and lonely in their relationships. I work with couples who are experiencing conflict, loss of connection or overcoming an affair. I have 15 years of experience working with couples to help them break the cycle of conflict, repair the trust and rebuild their connection. I use Emotionally Focused Therapy to help you look at the negative cycles that have taken over your relationship, and create new positive patterns of connecting with your partner.
Coping Skills
(855) 809-5132
Verified
View

Toronto, ON M4K
Coping Skills
Do you feel disconnected in your relationship or stuck in conflict? Or are you struggling with anxiety and depression? Many couples I meet often feel discouraged and lonely in their relationships. I work with couples who are experiencing conflict, loss of connection or overcoming an affair. I have 15 years of experience working with couples to help them break the cycle of conflict, repair the trust and rebuild their connection. I use Emotionally Focused Therapy to help you look at the negative cycles that have taken over your relationship, and create new positive patterns of connecting with your partner.

See more therapy options for Toronto

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Toronto can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Toronto or for a Toronto coping skills counsellor, these professionals provide coping strategies. They include Toronto coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.