Registered Psychotherapist, MA, JD Verified
Verified
Toronto, ON M5X
Is there a tug inside you, aching for your life to be different or better? Conflict between your inner voice, that whispers its wisdom, and influential norms that impress you with what you “should” do? You may be questioning your sense of belonging in this world. Worries of whether you’re good/smart/capable enough. Existential concerns of whether you are doing yourself, or your spirit, justice. You may wish to free yourself from patterns learned in childhood, or the professional culture you now find yourself a part of. At heart, you wish to experience a peaceful sense of self, joyful relationships, and meaningful work.
Coping Skills
Verified
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Toronto, ON M5X
Coping Skills
Is there a tug inside you, aching for your life to be different or better? Conflict between your inner voice, that whispers its wisdom, and influential norms that impress you with what you “should” do? You may be questioning your sense of belonging in this world. Worries of whether you’re good/smart/capable enough. Existential concerns of whether you are doing yourself, or your spirit, justice. You may wish to free yourself from patterns learned in childhood, or the professional culture you now find yourself a part of. At heart, you wish to experience a peaceful sense of self, joyful relationships, and meaningful work.
Photo of Centre for MindBody Health, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Toronto, ON M4R
The Centre for MindBody Health can help you get the treatment you need for the life you want. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized authorities in the fields of Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
Coping Skills
(855) 624-4596
Verified
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Toronto, ON M4R
Coping Skills
The Centre for MindBody Health can help you get the treatment you need for the life you want. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized authorities in the fields of Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
Photo of Annie Au, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M5N
Let us start this journey together by exploring how I can best be of service to you. You are the focus of our time spent together; where I can actively listen and utilize my skills in order to better guide your healing path. Whether you are dealing with anxiety, depression, past trauma, negative self-talk, or any other issue that is affecting your emotional health, we can develop a meaningful and impactful strategy forward.
Coping Skills
(647) 371-1362
Verified
View

Toronto, ON M5N
Coping Skills
Let us start this journey together by exploring how I can best be of service to you. You are the focus of our time spent together; where I can actively listen and utilize my skills in order to better guide your healing path. Whether you are dealing with anxiety, depression, past trauma, negative self-talk, or any other issue that is affecting your emotional health, we can develop a meaningful and impactful strategy forward.
Photo of Catherine Chen, Registered Psychotherapist
Registered Psychotherapist, BA , MEd , RP Verified
Verified
Toronto, ON M4Y
Although no topics are off limits, many people see me for problems in relationship, grief and loss, personal growth and unresolved childhood and family issues. Often clients seek help when they are at a cross roads in their lives and need support and guidance on how to move through problems, overcome obstacles, and move in a direction that is in line with their own life compass.
Coping Skills
(647) 361-1529
Verified
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Toronto, ON M4Y
Coping Skills
Although no topics are off limits, many people see me for problems in relationship, grief and loss, personal growth and unresolved childhood and family issues. Often clients seek help when they are at a cross roads in their lives and need support and guidance on how to move through problems, overcome obstacles, and move in a direction that is in line with their own life compass.
Photo of Ivonne Lachapelle, Career & Life Counselling , Counsellor
Counsellor, MA, CCC Verified
Verified
Toronto, ON M5S
Do you want to feel more confident? Are you feeling anxious about the future? Overwhelmed with your career and need direction? If you experienced a loss that that affected your confidence, you can soon regain a sense of calm and reassurance. I am both a Career and Life Counsellor, and I help people develop confidence and find rewarding careers. You no longer need to feel stuck or play small. True confidence can only be found within. Let me show you how.
Coping Skills
(778) 658-6924
Verified
View

Toronto, ON M5S
Coping Skills
Do you want to feel more confident? Are you feeling anxious about the future? Overwhelmed with your career and need direction? If you experienced a loss that that affected your confidence, you can soon regain a sense of calm and reassurance. I am both a Career and Life Counsellor, and I help people develop confidence and find rewarding careers. You no longer need to feel stuck or play small. True confidence can only be found within. Let me show you how.
Photo of The Recovery Concierge,
CCAC, ICADC, IBCP
Toronto, ON M5N
Are you overcome with guilt about your addiction and behaviours? Maybe you find yourself saying that it was the last time...only to find yourself relapsing. Choosing the right specialist is essential to your recovery. As an internationally certified addiction counsellor and holistic health practitioner, I have helped hundreds of individuals and families treat addiction and heal unhealthy patterns. Using evidence-based therapeutic methods, I’ll work with you to create a recovery path that fits your lifestyle and goals. Recovery means something different to everyone. I don’t believe in a one-size-fits-all approach.
Coping Skills
(647) 493-1853
View

Toronto, ON M5N
Coping Skills
Are you overcome with guilt about your addiction and behaviours? Maybe you find yourself saying that it was the last time...only to find yourself relapsing. Choosing the right specialist is essential to your recovery. As an internationally certified addiction counsellor and holistic health practitioner, I have helped hundreds of individuals and families treat addiction and heal unhealthy patterns. Using evidence-based therapeutic methods, I’ll work with you to create a recovery path that fits your lifestyle and goals. Recovery means something different to everyone. I don’t believe in a one-size-fits-all approach.
Clinical Social Work/Therapist, MSW Verified
Verified
Office is near:
Toronto, ON M4G
Do you have too much stuff but keep adding more? Do you want to declutter but keep putting it off? Are there rooms in your home (including your garage) that are too full to use properly? Many people are unhappy with this situation but minimize its impact on their lives. Often times, there is unexplored negative reasons for these attachments. One example could be unresolved grief. I will work collaboratively with you to explore the feelings and reasons of your attachments to what you own to restore your peace of mind and regain control of your space.
Coping Skills
(365) 656-0011
Verified
View

Office is near:
Toronto, ON M4G
Coping Skills
Do you have too much stuff but keep adding more? Do you want to declutter but keep putting it off? Are there rooms in your home (including your garage) that are too full to use properly? Many people are unhappy with this situation but minimize its impact on their lives. Often times, there is unexplored negative reasons for these attachments. One example could be unresolved grief. I will work collaboratively with you to explore the feelings and reasons of your attachments to what you own to restore your peace of mind and regain control of your space.
Photo of Talya Feldman-Lloyd, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), 00, 93, 72 Verified
Verified
Toronto, ON M4P
I help people live from the heart and create a world where they can live authentically and freely, and from their unwavering truth. I work with people suffering with: mental health issues, sex and intimacy struggles, inner child work, trauma, grief and bereavement, low self-esteem and lack of self love, and those stuck in a dark place, wishing to emerge and thrive.
Coping Skills
(647) 493-9185
Verified
View

Toronto, ON M4P
Coping Skills
I help people live from the heart and create a world where they can live authentically and freely, and from their unwavering truth. I work with people suffering with: mental health issues, sex and intimacy struggles, inner child work, trauma, grief and bereavement, low self-esteem and lack of self love, and those stuck in a dark place, wishing to emerge and thrive.
Photo of Keritha Andrews
GDP(c), BA, SSW Verified
Verified
Toronto, ON M6R
What is keeping you from enjoying a satisfying and fulfilling life? In these trying times, do you feel a sense of belonging? Do you lack motivation? What can you do to increase your motivation and keep your energy up?
Coping Skills
(647) 559-3365
Verified
View

Toronto, ON M6R
Coping Skills
What is keeping you from enjoying a satisfying and fulfilling life? In these trying times, do you feel a sense of belonging? Do you lack motivation? What can you do to increase your motivation and keep your energy up?
Photo of Mariia Cohan, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MPsych, RP (Q) Verified
Verified
Toronto, ON M5E
I love connecting with people and being able to help them to achieve their goals as well as a better understanding of their personalities and interpersonal relationships through psychotherapy. In my practice I use an eclectic approach, combining different types of therapies in order to tailor the therapy process to the individual needs of the client. I have worked with clients experiencing: Depression, Anxiety, Trauma, Interpersonal Difficulties, Relationship Problems, Work-related Stress, Career Transition, Grief, Illness, Family Conflict, and Loneliness.
Coping Skills
(647) 360-2234
Verified
View

Toronto, ON M5E
Coping Skills
I love connecting with people and being able to help them to achieve their goals as well as a better understanding of their personalities and interpersonal relationships through psychotherapy. In my practice I use an eclectic approach, combining different types of therapies in order to tailor the therapy process to the individual needs of the client. I have worked with clients experiencing: Depression, Anxiety, Trauma, Interpersonal Difficulties, Relationship Problems, Work-related Stress, Career Transition, Grief, Illness, Family Conflict, and Loneliness.
Photo of Andrew Holmes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M4K
Your past does not have to define your future. You are not doomed to continually repeat the same mistakes. There is a way to manage your stress, racing thoughts, and overwhelming emotions. You have another story waiting to be lived. There is help, there is hope and there is healing. With my help, training and approach to healing, you can heal and grow beyond what you think is possible. I know this because I have healed from my own trauma story. It is possible to experience joy.
Coping Skills
(647) 492-9244
Verified
View

Toronto, ON M4K
Coping Skills
Your past does not have to define your future. You are not doomed to continually repeat the same mistakes. There is a way to manage your stress, racing thoughts, and overwhelming emotions. You have another story waiting to be lived. There is help, there is hope and there is healing. With my help, training and approach to healing, you can heal and grow beyond what you think is possible. I know this because I have healed from my own trauma story. It is possible to experience joy.
Photo of Pamela Perlis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, AccFM Verified
Verified
Toronto, ON M2N
I support parents in various relationships who are struggling when it comes to shared parenting. Helping others to facilitate positive co-parenting is a skill that CAN be acquired. I believe in the power of therapy and in empowering people to be the best versions of themselves within a relationship. Parents look for creative ways to solve problems while at the same time supporting a safe place to have hard conversations. Using the conflict resolution approach helps to minimize conflict and achieve greater balance and functioning within the family. Parents need processes that are realistic, obtainable and can be maintained.
Coping Skills
(289) 207-6708
Verified
View

Toronto, ON M2N
Coping Skills
I support parents in various relationships who are struggling when it comes to shared parenting. Helping others to facilitate positive co-parenting is a skill that CAN be acquired. I believe in the power of therapy and in empowering people to be the best versions of themselves within a relationship. Parents look for creative ways to solve problems while at the same time supporting a safe place to have hard conversations. Using the conflict resolution approach helps to minimize conflict and achieve greater balance and functioning within the family. Parents need processes that are realistic, obtainable and can be maintained.
Registered Psychotherapist Verified
Verified
Toronto, ON M5S
"HEAL THE SOURCE" Therapy: Are you feeling symptoms of anxiety, depression, lost in direction, low self-esteem, financial and relationship troubles? And are you unsure as to why you are feeling this way? Would you like to change certain behaviours but can't seem to move forward? With "HEAL THE SOURCE" Therapy, we connect directly with the core source of the issue (usually stemming from childhood) that is always linked to an emotion through exploratory questioning, engaging the unconscious mind with empathy and compassion. Once we acknowledge the source, we can begin to work with creating new ways of being and integration.
Coping Skills
(647) 691-0628
Verified
View

Toronto, ON M5S
Coping Skills
"HEAL THE SOURCE" Therapy: Are you feeling symptoms of anxiety, depression, lost in direction, low self-esteem, financial and relationship troubles? And are you unsure as to why you are feeling this way? Would you like to change certain behaviours but can't seem to move forward? With "HEAL THE SOURCE" Therapy, we connect directly with the core source of the issue (usually stemming from childhood) that is always linked to an emotion through exploratory questioning, engaging the unconscious mind with empathy and compassion. Once we acknowledge the source, we can begin to work with creating new ways of being and integration.
Photo of Sylvia Sikakane and Associates, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, RSW Verified
Verified
Office is near:
Toronto, ON M4W
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
Coping Skills
(855) 528-5087
Verified
View

Office is near:
Toronto, ON M4W
Coping Skills
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
Photo of Christelle Thibault
MA, BEd Verified
Verified
Toronto, ON M4Y
Looking for support? Therapy provides an opportunity to express big feelings, talk through challenges, explore patterns of behaviour, develop greater self-awareness, and try different ways of being and relating. I practice contemporary Gestalt therapy that is experiential, relational and embodied. I was first drawn to Gestalt because it embraces an egalitarian relationship between client and therapist, takes a non-pathologizing approach to mental health, and invites creativity. I emphasize the development of self-awareness as a way to increase choice, flexibility, acceptance, and ultimately wellbeing.
Coping Skills
(647) 496-5580
Verified
View

Toronto, ON M4Y
Coping Skills
Looking for support? Therapy provides an opportunity to express big feelings, talk through challenges, explore patterns of behaviour, develop greater self-awareness, and try different ways of being and relating. I practice contemporary Gestalt therapy that is experiential, relational and embodied. I was first drawn to Gestalt because it embraces an egalitarian relationship between client and therapist, takes a non-pathologizing approach to mental health, and invites creativity. I emphasize the development of self-awareness as a way to increase choice, flexibility, acceptance, and ultimately wellbeing.
Photo of Dominic Deveau, Counsellor
Counsellor, MA , CCC Verified
Verified
Office is near:
Toronto, ON M1T
(Online & In-office counselling ) My warmest regards. I provide a safe and empathetic environment for you to feel comfortable for open exploration of personal story, required to improve awareness of underlined hidden issues and difficulties. Improvement of your self-awareness is a key factor to help in the assessment and goals towards individualized therapy. This includes a thorough understanding of how individual social settings and work environments affect personal views and perspectives, as well as influence of upbringing & childhood development (family dynamics) that can affect some or all current relationships work, stress, etc
Coping Skills
(902) 201-8848
Verified
View

Office is near:
Toronto, ON M1T
Coping Skills
(Online & In-office counselling ) My warmest regards. I provide a safe and empathetic environment for you to feel comfortable for open exploration of personal story, required to improve awareness of underlined hidden issues and difficulties. Improvement of your self-awareness is a key factor to help in the assessment and goals towards individualized therapy. This includes a thorough understanding of how individual social settings and work environments affect personal views and perspectives, as well as influence of upbringing & childhood development (family dynamics) that can affect some or all current relationships work, stress, etc
Photo of Beth Sadavoy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M6G
I specialize in working with individuals and couples on issues related to relationships, parenting, life transitions, stress and anxiety. I strive to create a safe, supportive environment where together we can explore the issues you may be facing. I work to understand the full scope of who you are-- your strengths and resilience -- and use my skill and comprehensive training to help build the insight and tools necessary to manage the challenges you are facing.
Coping Skills
(647) 210-0294
Verified
View

Toronto, ON M6G
Coping Skills
I specialize in working with individuals and couples on issues related to relationships, parenting, life transitions, stress and anxiety. I strive to create a safe, supportive environment where together we can explore the issues you may be facing. I work to understand the full scope of who you are-- your strengths and resilience -- and use my skill and comprehensive training to help build the insight and tools necessary to manage the challenges you are facing.
Photo of Asma Ali, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MPS, RP(Q) Verified
Verified
Office is near:
Toronto, ON M3C
During COVID-19 pandemic; I am meeting new and old clients online. I provide one-on-one counseling to people that seek me. I work from a relational perspective, meaning that I will work firstly with the relationship between you and myself. I do this from the assumption that relationships and connections are key for maintaining and nurturing mental and emotional well-being. I have experience working with a variety of mental health challenges, including anxiety, depression and mood disorders.
Coping Skills
(647) 492-9411
Verified
View

Office is near:
Toronto, ON M3C
Coping Skills
During COVID-19 pandemic; I am meeting new and old clients online. I provide one-on-one counseling to people that seek me. I work from a relational perspective, meaning that I will work firstly with the relationship between you and myself. I do this from the assumption that relationships and connections are key for maintaining and nurturing mental and emotional well-being. I have experience working with a variety of mental health challenges, including anxiety, depression and mood disorders.
Photo of Susan M Reed, Registered Psychotherapist
Registered Psychotherapist, MEd, OACCPP, IABMCP, RP Verified
Verified
Office is near:
Toronto, ON M5E
I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing cognitive-behavioral therapy to individuals, teens and couples. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, pain management, and parenting concerns. .
Coping Skills
(416) 778-7316
Verified

Office is near:
Toronto, ON M5E
Coping Skills
I have a Masters Degree in Counseling Psychology and hold Diplomate status in both Counseling and Psychotherapy with The International Academy of Behavioral Medicine, Counseling and Psychotherapy (IABMCP). I am a clinical member of the College of Psychotherapists of Ontario and a clinical member of the OACCPP. I work in full-time private practice, providing cognitive-behavioral therapy to individuals, teens and couples. I also have extensive experience working with Employee Assistance Programs and in Rehabilitation. My areas of interest include anxiety, depression, relationship and sexual issues, pain management, and parenting concerns. .
Photo of Ginette Mohr
Office is near:
Toronto, ON M5S
The key to mental well-being and healing is to feel whatever presents itself without trying to change it. To seek others who can support you by listening without judging, without trying to fix you, without giving you advice and without minimizing your experience. I'm here to walk beside you, to support you on your path. I offer a safe space for you to feel seen and heard. Together we can explore patterns in your relationships and allow hidden aspects to emerge and support your growth. We play in the unknown and find new and creative ways to work through issues.
Coping Skills
(289) 206-8410
Verified
View

Office is near:
Toronto, ON M5S
Coping Skills
The key to mental well-being and healing is to feel whatever presents itself without trying to change it. To seek others who can support you by listening without judging, without trying to fix you, without giving you advice and without minimizing your experience. I'm here to walk beside you, to support you on your path. I offer a safe space for you to feel seen and heard. Together we can explore patterns in your relationships and allow hidden aspects to emerge and support your growth. We play in the unknown and find new and creative ways to work through issues.

See more therapy options for Toronto

Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Toronto can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Toronto or for a Toronto coping skills counsellor, these professionals provide coping strategies. They include Toronto coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.