Registered Psychotherapist (Qualifying), MEd, MA
Verified by Psychology Today Verified
Toronto, Ontario M6C
"If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. I believe therapy is a relationship of equals. While I bring expertise on trekking through difficult mental and emotional terrain, you know the lay of the land of your lived experiences and choose the goals of this journey. I use an integrative approach, drawing from a range of therapies to help you process emotions, change unhelpful thinking patterns, build a positive relationship with your body and self, and live a life that is in line with your values."
Coping Skills
(647) 503-4551
Verified
Toronto, Ontario M6C
View
Coping Skills
"If you are looking for a supportive environment in which to tackle your mental health concerns, I offer a non-judgmental space where you will be accepted unconditionally. I believe therapy is a relationship of equals. While I bring expertise on trekking through difficult mental and emotional terrain, you know the lay of the land of your lived experiences and choose the goals of this journey. I use an integrative approach, drawing from a range of therapies to help you process emotions, change unhelpful thinking patterns, build a positive relationship with your body and self, and live a life that is in line with your values."
Natalka Sharman, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today Verified
Toronto, Ontario M6S
"Some problems are exceedingly difficult to solve on our own. We become accustomed to our way of understanding ourselves and our issues, and it is difficult to take a novel perspective. One of the main goals of psychotherapy is to provide a different lens to look through, so that we can begin to think differently about ourselves and our problems. A different perspective can provide the space to begin a process of change. "
Coping Skills
(844) 311-2240
Verified
Toronto, Ontario M6S
View
Coping Skills
"Some problems are exceedingly difficult to solve on our own. We become accustomed to our way of understanding ourselves and our issues, and it is difficult to take a novel perspective. One of the main goals of psychotherapy is to provide a different lens to look through, so that we can begin to think differently about ourselves and our problems. A different perspective can provide the space to begin a process of change. "
Jaime A Saibil, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified
Toronto, Ontario M4N
"People experience challenges in their lives that are sometimes difficult to work through alone. Together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, you can explore those challenges currently in your life. My approach to each session is to be with you, through truly listening, providing a judgement-free environment, respectful challenge, and mutual participation throughout the therapeutic process. As a team, you and I will process the emotional, cognitive, physical, familial, and spiritual factors impacting your life, and preventing you from achieving your goals."
Coping Skills
(855) 712-8554
Verified
Toronto, Ontario M4N
View
Coping Skills
"People experience challenges in their lives that are sometimes difficult to work through alone. Together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, you can explore those challenges currently in your life. My approach to each session is to be with you, through truly listening, providing a judgement-free environment, respectful challenge, and mutual participation throughout the therapeutic process. As a team, you and I will process the emotional, cognitive, physical, familial, and spiritual factors impacting your life, and preventing you from achieving your goals."
Aneta Dzienniak
MA
Verified by Psychology Today Verified
Toronto, Ontario M5L
"Aneta offers individual and couples talk therapy to adults. She brings warmth, empathy and patience into each interaction. Using evidence-based treatments that promote well-being, she works collaboratively with her clients to explore their unique circumstances and develop a plan to address specific issues. Aneta aims to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Practicing through a strengths-based lens, she tailors her approach to fit each individual's diverse background. Book a consult online at Integra Health Centre (Toronto) or Piece of Mind Counselling (Mississauga)."
Coping Skills
(416) 777-9333
Verified
Toronto, Ontario M5L
View
Coping Skills
"Aneta offers individual and couples talk therapy to adults. She brings warmth, empathy and patience into each interaction. Using evidence-based treatments that promote well-being, she works collaboratively with her clients to explore their unique circumstances and develop a plan to address specific issues. Aneta aims to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Practicing through a strengths-based lens, she tailors her approach to fit each individual's diverse background. Book a consult online at Integra Health Centre (Toronto) or Piece of Mind Counselling (Mississauga)."
Karen Kugelmass Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M3H
"I am a Registered Social Worker holding a Master's in Social Work from York University. Prior to coming to Social Work, I did Doctoral work in education and taught at York University and Seneca College. I specialize in working with young adults with mild to moderate depression and anxiety, as well as individuals who identify as LGBTQ2SIA. I also provide services to parents and families supporting young people in distress."
Coping Skills
(844) 383-5914
Verified
Toronto, Ontario M3H
View
Coping Skills
"I am a Registered Social Worker holding a Master's in Social Work from York University. Prior to coming to Social Work, I did Doctoral work in education and taught at York University and Seneca College. I specialize in working with young adults with mild to moderate depression and anxiety, as well as individuals who identify as LGBTQ2SIA. I also provide services to parents and families supporting young people in distress."
Kelsey Feinstein Individual Counselor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M6J
"Are you struggling to manage your emotions and unsure how to cope? This might be one of the most important steps you take; it is courageous to reach out for help. I am here to work with you through the process of discovery, resiliency, and growth. I create a space for healing where you can develop your ability to cope with stress and adversity. I offer therapy for adults ( 25 and older) and couples working through a variety of concerns such as relationships, social skills, depression, anxiety, self-esteem, communication, stress management, divorce, loss, anger management, addiction and other life transitions. "
Coping Skills
(647) 965-5357
Verified
Toronto, Ontario M6J
View
Coping Skills
"Are you struggling to manage your emotions and unsure how to cope? This might be one of the most important steps you take; it is courageous to reach out for help. I am here to work with you through the process of discovery, resiliency, and growth. I create a space for healing where you can develop your ability to cope with stress and adversity. I offer therapy for adults ( 25 and older) and couples working through a variety of concerns such as relationships, social skills, depression, anxiety, self-esteem, communication, stress management, divorce, loss, anger management, addiction and other life transitions. "
Emily Claire Blackmoon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, BSW, CAPT, MS
Verified by Psychology Today Verified
Toronto, Ontario M5R
"Don't you deserve some 'me'-time? We all do. Self-care can mean so many different things - and for many, it means having the chance to explore and unpack their unique life experience. Therapy can be one of the most profound, cathartic and challenging experiences in a person's self-development. Having been a client of therapy, I know how helpful it can be to "unpack" the weight we carry in our lives. You deserve help from an experienced, caring and creative practitioner! I support individuals who are looking for a affordable, creative, compassionate and experiential therapeutic experience."
Coping Skills
(855) 979-8475
Verified
Toronto, Ontario M5R
View
Coping Skills
"Don't you deserve some 'me'-time? We all do. Self-care can mean so many different things - and for many, it means having the chance to explore and unpack their unique life experience. Therapy can be one of the most profound, cathartic and challenging experiences in a person's self-development. Having been a client of therapy, I know how helpful it can be to "unpack" the weight we carry in our lives. You deserve help from an experienced, caring and creative practitioner! I support individuals who are looking for a affordable, creative, compassionate and experiential therapeutic experience."
Sheffy Bhayee, Registered Psychotherapist
Registered Psychotherapist, MA, RP, CCC
Verified by Psychology Today Verified
Toronto, Ontario M4W
"*ACCEPTING NEW CLIENTS* If you're reading this, it is likely that you are looking to gain insight and make changes in your life. My role is to help you draw upon your strengths to discover new and creative ways to approach the challenges you may be facing. At the initial meeting, we will collaborate on determining your goals for therapy and come up with a plan that best suits your needs. You can expect to feel safe, comfortable and supported in our sessions. At any point during our work, you are always welcome and encouraged to share your questions and concerns. "
Coping Skills
(289) 801-6494
Verified
Toronto, Ontario M4W
View
Coping Skills
"*ACCEPTING NEW CLIENTS* If you're reading this, it is likely that you are looking to gain insight and make changes in your life. My role is to help you draw upon your strengths to discover new and creative ways to approach the challenges you may be facing. At the initial meeting, we will collaborate on determining your goals for therapy and come up with a plan that best suits your needs. You can expect to feel safe, comfortable and supported in our sessions. At any point during our work, you are always welcome and encouraged to share your questions and concerns. "
Emma Lim, Registered Psychotherapist
Registered Psychotherapist, RP, MA, MPS
Verified by Psychology Today Verified
Toronto, Ontario M4N
"I specialize in empowering people who have experienced anxiety, depression and other psychological challenges that are disrupting their lives. My non-verbal “Sandplay” psychotherapy is often very helpful for those who were traumatized as children, or for adults and immigrants who have barriers to or with verbal expression. I have lived and studied in Japan, England, Canada, and Korea and this experience gives me a deeper understanding of Western and Eastern psychotherapeutic approaches to therapy. A Cognitive + Physiological (Somatic) + Depth Psychological + Brain functional approach is my speciality in Psychotherapy service. "
Coping Skills
(647) 492-3867
Verified
Toronto, Ontario M4N
View
Coping Skills
"I specialize in empowering people who have experienced anxiety, depression and other psychological challenges that are disrupting their lives. My non-verbal “Sandplay” psychotherapy is often very helpful for those who were traumatized as children, or for adults and immigrants who have barriers to or with verbal expression. I have lived and studied in Japan, England, Canada, and Korea and this experience gives me a deeper understanding of Western and Eastern psychotherapeutic approaches to therapy. A Cognitive + Physiological (Somatic) + Depth Psychological + Brain functional approach is my speciality in Psychotherapy service. "
Asim Therapy - Online Practice, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), M. Ed.
Verified by Psychology Today Verified
Toronto, Ontario M6M
"I have extensive experience with university and college students, emerging adults, members of marginalized communities, diverse newcomers, and coaching executives. The goals of clients include feeling stuck, mood issues, mind on overdrive, and managing transitions. My integrative approach ensures clients not only survive through therapy but also thrive in all areas of their life (school, career, community, family and so on). Clients can expect they will learn specific ways to challenges and develop behaviour that meets their goals. I offer exclusive online services of email and video counselling."
Coping Skills
(647) 490-5831
Verified
Toronto, Ontario M6M
View
Coping Skills
"I have extensive experience with university and college students, emerging adults, members of marginalized communities, diverse newcomers, and coaching executives. The goals of clients include feeling stuck, mood issues, mind on overdrive, and managing transitions. My integrative approach ensures clients not only survive through therapy but also thrive in all areas of their life (school, career, community, family and so on). Clients can expect they will learn specific ways to challenges and develop behaviour that meets their goals. I offer exclusive online services of email and video counselling."
Talia Singer, Art Therapist
Art Therapist, RN, RP, MSc
Toronto, Ontario M4P
"I am a registered nurse and registered psychotherapist with a specialization in art therapy and a clinical supervisor with the CRPO. I have worked in both hospital and community settings and have had many experiences working with people who have suffered trauma as well as providing therapy to people who have a chronic mental health condition."
Coping Skills
(647) 370-2320
Toronto, Ontario M4P
View
Coping Skills
"I am a registered nurse and registered psychotherapist with a specialization in art therapy and a clinical supervisor with the CRPO. I have worked in both hospital and community settings and have had many experiences working with people who have suffered trauma as well as providing therapy to people who have a chronic mental health condition."
Men Therapy Toronto Sex & Porn Addiction, Registered Psychotherapist
Registered Psychotherapist, RP, CSAT, EMDR
Verified by Psychology Today Verified
Toronto, Ontario M4P
"Men Therapy Toronto offers counselling and psychotherapy services for men in Toronto, Ontario (GTA). Men Therapy Toronto specializes in both the diagnosis and treatment of sex and porn addiction along with men's mental health concerns. Our team consists of Registered Psychotherapists (RPs) and Certified Sex Addiction Therapists (CSAT). We support men working through issues related to anxiety, depression, anger management, career stress and trauma. We also run 4 8-week healthy sexuality and masculinity men's groups. Our offices are located in midtown Toronto (Yonge & Eglinton)."
Coping Skills
(855) 551-2261
Verified
Toronto, Ontario M4P
View
Coping Skills
"Men Therapy Toronto offers counselling and psychotherapy services for men in Toronto, Ontario (GTA). Men Therapy Toronto specializes in both the diagnosis and treatment of sex and porn addiction along with men's mental health concerns. Our team consists of Registered Psychotherapists (RPs) and Certified Sex Addiction Therapists (CSAT). We support men working through issues related to anxiety, depression, anger management, career stress and trauma. We also run 4 8-week healthy sexuality and masculinity men's groups. Our offices are located in midtown Toronto (Yonge & Eglinton)."
Debbie Papadakis, Registered Psychotherapist
Registered Psychotherapist, RP, BCH, CI
Verified by Psychology Today Verified
Toronto, Ontario M6P
"Do you suffer from stress, depression, sleep deprivation? Are you unable to maintain healthy relationships with your partner/family/friends, boss/co-workers? Do you feel stuck in life? Is something holding you back from success? Struggling to quit your addiction? The answer lies in your subconscious mind. Hypnotherapy is the fastest way to access and resolve these imprints in order to experience lasting change and true happiness. Through Hypnotherapy we can Dispel Negative emotions, limiting beliefs, fears, addictions, blockages; Explore Hidden potential; Empower Yourself to make positive, lasting changes; Create Positive attitudes and behaviours; Heal Your Mind and Body."
Coping Skills
(855) 982-1391
Verified
Toronto, Ontario M6P
View
Coping Skills
"Do you suffer from stress, depression, sleep deprivation? Are you unable to maintain healthy relationships with your partner/family/friends, boss/co-workers? Do you feel stuck in life? Is something holding you back from success? Struggling to quit your addiction? The answer lies in your subconscious mind. Hypnotherapy is the fastest way to access and resolve these imprints in order to experience lasting change and true happiness. Through Hypnotherapy we can Dispel Negative emotions, limiting beliefs, fears, addictions, blockages; Explore Hidden potential; Empower Yourself to make positive, lasting changes; Create Positive attitudes and behaviours; Heal Your Mind and Body."
Martin Chan, Counsellor
Counsellor, MA, BSc, C.Ht
Verified by Psychology Today Verified
Office is near:
Toronto, Ontario M5G
"If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner, I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome."
Coping Skills
(855) 274-1725
Verified
Office is near:
Toronto, Ontario M5G
View
Coping Skills
"If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner, I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome."
Danuta Markiewicz, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, RP(Q), OACCPP
Verified by Psychology Today Verified
Toronto, Ontario M5R
"I consider myself an intuitive therapist with the ability to closely attune to my clients, creating a strong and authentic therapeutic alliance. I possess an excellent ability to help clients evaluate their needs, work collaboratively to set short-term and long-term goals based on client's values, purpose and true meaning, and develop a treatment plan to achieve them. As a result, clients feel empowered and encouraged to embark on a journey towards better future."
Coping Skills
(647) 360-9506 x364
Verified
Toronto, Ontario M5R
View
Coping Skills
"I consider myself an intuitive therapist with the ability to closely attune to my clients, creating a strong and authentic therapeutic alliance. I possess an excellent ability to help clients evaluate their needs, work collaboratively to set short-term and long-term goals based on client's values, purpose and true meaning, and develop a treatment plan to achieve them. As a result, clients feel empowered and encouraged to embark on a journey towards better future."
Amira Khan Lodhi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RSW, OCSWSSW
Verified by Psychology Today Verified
Toronto, Ontario M4K
"**Currently on Maternity Leave until September 2020** Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want better. I will both accept you for where you are at, while pushing you toward the change you are looking for. I take a genuine, empathic and directive approach to support you in creating a life worth living."
Coping Skills
(855) 999-7321 x2
Verified
Toronto, Ontario M4K
View
Coping Skills
"**Currently on Maternity Leave until September 2020** Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want better. I will both accept you for where you are at, while pushing you toward the change you are looking for. I take a genuine, empathic and directive approach to support you in creating a life worth living."
Dr. Bot & Associates, Psychologist
Psychologist, PsyD, CPsych
Verified by Psychology Today Verified
Toronto, Ontario M4T
"We believe in our clients capacities to evolve and transcend their challenges. Our mandate is to partner with our clients to help them become the best possible versions of themselves where they are more fully engaged with their lives, less burdened by emotional suffering and troubled relationships while actively realizing their potential."
Coping Skills
(855) 979-7668 x222
Verified
Toronto, Ontario M4T
View
Coping Skills
"We believe in our clients capacities to evolve and transcend their challenges. Our mandate is to partner with our clients to help them become the best possible versions of themselves where they are more fully engaged with their lives, less burdened by emotional suffering and troubled relationships while actively realizing their potential."
Leah Reinhartz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M5G
"Are you struggling with racing anxious thoughts that are hard to control? Sometimes there can be bumps in the road. When those bumps occur, people can often experience racing thoughts, anxiety, sadness, can be worried about the future, have difficulty sleeping, or they can isolate. It can be difficult for people to cope during these times. I specialize in treating anxiety and depression, however my practice is not limited to these areas. I use evidence based practice to support clients in achieving their goals and my approach is tailored to each individual client and their needs. Achieving optimal mental health is possible! "
Coping Skills
(888) 711-7831
Verified
Toronto, Ontario M5G
View
Coping Skills
"Are you struggling with racing anxious thoughts that are hard to control? Sometimes there can be bumps in the road. When those bumps occur, people can often experience racing thoughts, anxiety, sadness, can be worried about the future, have difficulty sleeping, or they can isolate. It can be difficult for people to cope during these times. I specialize in treating anxiety and depression, however my practice is not limited to these areas. I use evidence based practice to support clients in achieving their goals and my approach is tailored to each individual client and their needs. Achieving optimal mental health is possible! "
Lacey Ford, Registered Psychotherapist
Registered Psychotherapist, BA Hons, DTATI, RP
Verified by Psychology Today Verified
Toronto, Ontario M4J
"I believe that everyone is resilient and has the ability to heal and grow. I take an empathetic and flexible approach in my therapeutic practice, in response to each person's own unique strengths and needs. My therapeutic approach is grounded in art psychotherapy, mindfulness, and psycho-education."
Coping Skills
(647) 694-6622
Verified
Toronto, Ontario M4J
View
Coping Skills
"I believe that everyone is resilient and has the ability to heal and grow. I take an empathetic and flexible approach in my therapeutic practice, in response to each person's own unique strengths and needs. My therapeutic approach is grounded in art psychotherapy, mindfulness, and psycho-education."
Simone Levey, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Toronto, Ontario M5S
"I am a licensed clinical psychologist dedicated to helping people achieve more satisfying relationships, an improved work life, greater self-esteem, and more fulfilling lives. Whether you are feeling overwhelmed, experiencing difficulty in your relationships, feeling stuck on the past, or struggling with life transitions, I can help you to navigate life's challenges with enhanced mindfulness and awareness, and with increased competence and confidence."
Coping Skills
(844) 331-0744
Verified
Toronto, Ontario M5S
View
Coping Skills
"I am a licensed clinical psychologist dedicated to helping people achieve more satisfying relationships, an improved work life, greater self-esteem, and more fulfilling lives. Whether you are feeling overwhelmed, experiencing difficulty in your relationships, feeling stuck on the past, or struggling with life transitions, I can help you to navigate life's challenges with enhanced mindfulness and awareness, and with increased competence and confidence."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Toronto can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Toronto or for a Toronto coping skills counsellor, these professionals provide coping strategies. They include Toronto coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.