Ask about video and phone sessions. Let's connect.
Registered Psychotherapist (Qualifying), MS, RP, R. Kin
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
"You may be going through a time in your life right now which is leaving you feeling isolated, unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgement-free approach, and work with you to understand not only your concerns, but you as an individual in order to help you overcome your challenges, and develop new skills to live a more fulfilling life. Let's work together to understand your challenges and work through them."
Coping Skills
(289) 768-2461
Verified
Toronto, Ontario M6C
Video Offered
View
Coping Skills
"You may be going through a time in your life right now which is leaving you feeling isolated, unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgement-free approach, and work with you to understand not only your concerns, but you as an individual in order to help you overcome your challenges, and develop new skills to live a more fulfilling life. Let's work together to understand your challenges and work through them."
Photo of Mario Jose Lourenco, Registered Psychotherapist
Registered Psychotherapist, MEd, CGT, CAPT
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4Y
"Welcome! It seems that you may be struggling with life challenges at the moment (i.e., relationship issues, work issues, loss, etc.), or, perhaps, anxiety, unwelcome thoughts, or apathy are getting in the way of you having the life you want. These are some of the common issues that people bring to my office. I have experience working with individuals, couples and groups, and I draw from extensive professional training to ensure you reach your desired outcome. This could include moving through old and/or new issues, making changes, improving relationships, increasing your vitality."
Coping Skills
(855) 971-2081
Verified
Toronto, Ontario M4Y
Video Offered
View
Coping Skills
"Welcome! It seems that you may be struggling with life challenges at the moment (i.e., relationship issues, work issues, loss, etc.), or, perhaps, anxiety, unwelcome thoughts, or apathy are getting in the way of you having the life you want. These are some of the common issues that people bring to my office. I have experience working with individuals, couples and groups, and I draw from extensive professional training to ensure you reach your desired outcome. This could include moving through old and/or new issues, making changes, improving relationships, increasing your vitality."
Photo of Catherine Bancroft, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4K
"I believe that taking the first step to reach out to a therapist is one of the most important investments we can make in our wellbeing. In looking for the right fit, my clients benefit from my experience understanding the transformative power of therapy myself, and my 20 years experience as a therapist, educator and facilitator. I specialize in providing services to children, adolescents, youth, couples, women, parents, and families. I am a Certified Emotionally-Focused Therapist (EFT) for couples. I work with issues that compromise people's wellbeing including: -Relationship Problems -Grief -Trauma -Mental Health and Addictions"
Coping Skills
(855) 384-5787
Verified
Toronto, Ontario M4K
Video Offered
View
Coping Skills
"I believe that taking the first step to reach out to a therapist is one of the most important investments we can make in our wellbeing. In looking for the right fit, my clients benefit from my experience understanding the transformative power of therapy myself, and my 20 years experience as a therapist, educator and facilitator. I specialize in providing services to children, adolescents, youth, couples, women, parents, and families. I am a Certified Emotionally-Focused Therapist (EFT) for couples. I work with issues that compromise people's wellbeing including: -Relationship Problems -Grief -Trauma -Mental Health and Addictions"
Photo of Abbey Mendelson, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6R
"What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world."
Coping Skills
(647) 797-9240
Verified
Toronto, Ontario M6R
Video Offered
View
Coping Skills
"What does it feel like to be stuck, worried, or uncertain of your life's direction? You've hoped that somewhere inside you there's tremendous potential, but right now you aren't certain how to connect with it. Feeling this way can be especially scary when it impacts your ability to fulfill, or even identify, your heart's desires. Getting in touch with difficult feelings can be transformative, and it often feels more meaningful when you explore them with a trusted therapist. Together, we will softly challenge those feelings and beliefs, while mapping out a clear path towards renewed harmony with the world."
Clinical Social Work/Therapist, MSW RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M5G
"Are you struggling with your health, pain, or illness? Maybe someone you love has received a new physical or mental health diagnosis? Or your chronic condition has worsened? As a person living with ongoing physical or mental health concerns, are you facing a transition like going to university, starting a family, changing jobs, or retiring? Perhaps, you want to make lifestyle changes that promote health and longevity? I support individuals & families facing physical & mental health challenges to manage care needs, adopt supportive habits, and communicate better so that they can find more calm and connection together."
Coping Skills
(226) 212-1557
Verified
Office is near:
Toronto, Ontario M5G
Video Offered
View
Coping Skills
"Are you struggling with your health, pain, or illness? Maybe someone you love has received a new physical or mental health diagnosis? Or your chronic condition has worsened? As a person living with ongoing physical or mental health concerns, are you facing a transition like going to university, starting a family, changing jobs, or retiring? Perhaps, you want to make lifestyle changes that promote health and longevity? I support individuals & families facing physical & mental health challenges to manage care needs, adopt supportive habits, and communicate better so that they can find more calm and connection together."
Photo of Hannah Peirce, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M5C
"I provide counselling to individuals who are experiencing emotional distress due to, but not limited to, anxiety, depression, grief, and self-doubt. I also support individuals in coping with stressful life events such as challenges at work, school, and relationship issues. "
Coping Skills
(647) 560-0439
Verified
Toronto, Ontario M5C
Video Offered
View
Coping Skills
"I provide counselling to individuals who are experiencing emotional distress due to, but not limited to, anxiety, depression, grief, and self-doubt. I also support individuals in coping with stressful life events such as challenges at work, school, and relationship issues. "
Photo of Stephanie Conway Therapy, Registered Psychotherapist
Registered Psychotherapist, MEd, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6H
"I support people who are struggling with anxiety, depression, grief, life transitions, relationships, and creativity. My therapy practice is about creating a safe space for people to explore whatever is coming up that may be painful or confusing. Talking to a therapist can help you gain confidence, get clarity, release painful emotions, and be more yourself. I work from your strengths and give you tools and perspective to help you address everyday challenges and find some answers within. I have two conveniently located offices and also offer counselling online or by phone."
Coping Skills
(855) 675-2740
Verified
Toronto, Ontario M6H
Video Offered
View
Coping Skills
"I support people who are struggling with anxiety, depression, grief, life transitions, relationships, and creativity. My therapy practice is about creating a safe space for people to explore whatever is coming up that may be painful or confusing. Talking to a therapist can help you gain confidence, get clarity, release painful emotions, and be more yourself. I work from your strengths and give you tools and perspective to help you address everyday challenges and find some answers within. I have two conveniently located offices and also offer counselling online or by phone."
Photo of Dr Madhu Bhardwaj,CPsych, Psychologist
Psychologist, C.Psych
Verified by Psychology Today
Verified
|
Ask
Toronto, Ontario M3C
"• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc. • Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems . In Vehicle anxiety."
Coping Skills
(647) 371-0543
Verified
Toronto, Ontario M3C
Video - Ask
View
Coping Skills
"• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc. • Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems . In Vehicle anxiety."
Photo of Vishaal Chaman, Registered Psychotherapist
Registered Psychotherapist, M.Ed, CCC., RP(Q)
Verified by Psychology Today
Verified
|
Ask
Office is near:
Toronto, Ontario M5R
"Our work together involves deepening the connection with yourself, so you become aware of what you need, and how to give it to yourself. Through being present and mindful to our current experiences, we can start to become more sensitive and aware of our psychological, emotional, and bodily experiences. To engage with compassion, curiosity, and without judgement can bring greater clarity into what is troubling us, and bring us closer to living in greater alignment with our most authentic self. "
Coping Skills
(613) 909-7822
Verified
Office is near:
Toronto, Ontario M5R
Video - Ask
View
Coping Skills
"Our work together involves deepening the connection with yourself, so you become aware of what you need, and how to give it to yourself. Through being present and mindful to our current experiences, we can start to become more sensitive and aware of our psychological, emotional, and bodily experiences. To engage with compassion, curiosity, and without judgement can bring greater clarity into what is troubling us, and bring us closer to living in greater alignment with our most authentic self. "
See more therapy options for Toronto
Photo of Gabriela Arredondo, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RP, OAMHP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6E
"I´m an advocate for social and personal wellbeing, supporting individuals in finding their true self, accompanying them on their journey of self-discovery, and awakening their inner wisdom. I believe that social evolution begins with personal transformation. I´m experienced working with individuals addressing issues related to sexuality such as gender identity, relationship issues (monogamous and non-monogamous), LGBTQIA+ people, HIV/AIDS status, sexual dysfunctions, disability and sexuality; I also provide support through the grieving process, life transitions, immigration-related stress, depression, anxiety, trauma, among others."
Coping Skills
(289) 807-2823
Verified
Toronto, Ontario M6E
Video Offered
View
Coping Skills
"I´m an advocate for social and personal wellbeing, supporting individuals in finding their true self, accompanying them on their journey of self-discovery, and awakening their inner wisdom. I believe that social evolution begins with personal transformation. I´m experienced working with individuals addressing issues related to sexuality such as gender identity, relationship issues (monogamous and non-monogamous), LGBTQIA+ people, HIV/AIDS status, sexual dysfunctions, disability and sexuality; I also provide support through the grieving process, life transitions, immigration-related stress, depression, anxiety, trauma, among others."
Photo of Janelle Campbell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M4K
"The decision to attend therapy can be challenging. It can produce various emotions such as shame, guilt, and anxiety. It is my honour to take a collaborative approach to address the root cause of your challenges. I work with individuals to help unpack racism, internalized racism and internalized oppression. I also address anxiety, self-esteem, trauma, imposter syndrome, and relationship challenges. I discuss how systemic racism tends to be interconnected to our health and well being. We are all unique, which is why you are the expert in your life. I am here to provide guidance and support while respecting your lived experiences."
Coping Skills
(888) 913-4879
Verified
Office is near:
Toronto, Ontario M4K
Video Offered
View
Coping Skills
"The decision to attend therapy can be challenging. It can produce various emotions such as shame, guilt, and anxiety. It is my honour to take a collaborative approach to address the root cause of your challenges. I work with individuals to help unpack racism, internalized racism and internalized oppression. I also address anxiety, self-esteem, trauma, imposter syndrome, and relationship challenges. I discuss how systemic racism tends to be interconnected to our health and well being. We are all unique, which is why you are the expert in your life. I am here to provide guidance and support while respecting your lived experiences."
Photo of Rotem Regev, Psychological Associate
Psychological Associate, M.A, C.Psych, Assoc.
Ask
Office is near:
Toronto, Ontario M5P
"I am a registered Clinical Psychological Associate specializing in anxiety, mood, OCD and Related Disorders. I provide prompt consultation and individualized treatment plan tailored to clients’ specific difficulties and current needs. I work collaboratively with clients to optimize their well-being using evidence-based therapy delivered in a compassionate and supportive environment. I monitor progress throughout treatment, build a specialized relapse prevention plan and offer booster sessions to help clients maintain their gains over time. "
Coping Skills
(647) 363-7708
Office is near:
Toronto, Ontario M5P
Video - Ask
View
Coping Skills
"I am a registered Clinical Psychological Associate specializing in anxiety, mood, OCD and Related Disorders. I provide prompt consultation and individualized treatment plan tailored to clients’ specific difficulties and current needs. I work collaboratively with clients to optimize their well-being using evidence-based therapy delivered in a compassionate and supportive environment. I monitor progress throughout treatment, build a specialized relapse prevention plan and offer booster sessions to help clients maintain their gains over time. "
Photo of Stacey Whyne, PhD. Ruth B.Krauze, RP Psychotherapy, Registered Psychotherapist
Registered Psychotherapist
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4P
"We are a collaborative group of experienced Psychotherapists who have been working together for years. We strive to facilitate change, resilience, well-being, confidence and increased satisfaction in clients' personal lives and relationships. We have developed a wide range of skills, as well as personal experiences which inform and enrich the work that we do. We are client focused and reflective, but we are comfortable with practical strategies and skills in helping people maintain integrity, healthier relationships and more satisfying lives. We are sensitive to differences, cultures, and personal stories. Our office is in mid town Toronto, accessible by subway."
Coping Skills
(855) 980-6971 x3
Verified
Toronto, Ontario M4P
Video Offered
View
Coping Skills
"We are a collaborative group of experienced Psychotherapists who have been working together for years. We strive to facilitate change, resilience, well-being, confidence and increased satisfaction in clients' personal lives and relationships. We have developed a wide range of skills, as well as personal experiences which inform and enrich the work that we do. We are client focused and reflective, but we are comfortable with practical strategies and skills in helping people maintain integrity, healthier relationships and more satisfying lives. We are sensitive to differences, cultures, and personal stories. Our office is in mid town Toronto, accessible by subway."
Photo of Lucinda S. Taylor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M1T
"Do you want a new vision of the rewarding life you deserve—and the means to achieve that? Through video, telephone or face to face therapy we will call on your strengths in a safe and comfortable relationship to achieve your true potential. Together we’ll use clinically proven methods to help you and your loved ones improve your emotional well-being. Through an individualized approach, you’ll learn to relieve emotional distress including anger, grief, anxiety, depression, stress, and heartbreak. You'll also have the opportunity to learn to enhance your relationships and thrive through life’s many transitions. "
Coping Skills
(604) 337-0456
Verified
Office is near:
Toronto, Ontario M1T
Video Offered
View
Coping Skills
"Do you want a new vision of the rewarding life you deserve—and the means to achieve that? Through video, telephone or face to face therapy we will call on your strengths in a safe and comfortable relationship to achieve your true potential. Together we’ll use clinically proven methods to help you and your loved ones improve your emotional well-being. Through an individualized approach, you’ll learn to relieve emotional distress including anger, grief, anxiety, depression, stress, and heartbreak. You'll also have the opportunity to learn to enhance your relationships and thrive through life’s many transitions. "
Photo of Michal Goldstein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Ask
Toronto, Ontario M4N
"“I am passionate about supporting clients who are struggling with relational or personal challenges or who are looking to find more satisfaction from their life. I help you set attainable goals and explore how to reach them in a meaningful way, highlighting the strengths you already possess and supporting you in developing a tool box of other coping strategies. This work will\help to improve your day to day experiences and allow your personal relationships to flourish.” "
Coping Skills
(647) 930-0219
Verified
Toronto, Ontario M4N
Video - Ask
View
Coping Skills
"“I am passionate about supporting clients who are struggling with relational or personal challenges or who are looking to find more satisfaction from their life. I help you set attainable goals and explore how to reach them in a meaningful way, highlighting the strengths you already possess and supporting you in developing a tool box of other coping strategies. This work will\help to improve your day to day experiences and allow your personal relationships to flourish.” "
Photo of Ann-Marie Ahye
MA, BA, DIPL
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6E
"LIFE IS PRECIOUS ... However, when you feel disconnected, caught up in conflicting thoughts and emotions or outdated beliefs and destructive behaviours, it may not seem so. When you take the time to enquire into what remains untended and unresolved, both inwardly and in your life, it becomes possible to shift from vulnerability and adversity towards your growth and healing. As your willingness, self-understanding and self-honesty mature, you can learn to source your own wisdom, that is only temporarily obscured."
Coping Skills
(877) 393-0229
Verified
Toronto, Ontario M6E
Video Offered
View
Coping Skills
"LIFE IS PRECIOUS ... However, when you feel disconnected, caught up in conflicting thoughts and emotions or outdated beliefs and destructive behaviours, it may not seem so. When you take the time to enquire into what remains untended and unresolved, both inwardly and in your life, it becomes possible to shift from vulnerability and adversity towards your growth and healing. As your willingness, self-understanding and self-honesty mature, you can learn to source your own wisdom, that is only temporarily obscured."
Toronto, Ontario M4R
"I am a professional Life and Relationship coach, Executive coach and certified Imago Facilitator. I also have Level 2 training in Gottman Couples therapy. For 17 years, I have coached thousands of clients throughout Canada and U.S. to help them strengthen their relationships - both at work and home. I help clients establish a good structure for communication, and a good system for repair when things go off the rails; so they can show up better in all their relationships and reduce the conflict they experience. I'm passionate about helping people merge their personal and professional self, so they can live from one authentic place. "
Coping Skills
(647) 697-4185
Toronto, Ontario M4R
Video Offered
View
Coping Skills
"I am a professional Life and Relationship coach, Executive coach and certified Imago Facilitator. I also have Level 2 training in Gottman Couples therapy. For 17 years, I have coached thousands of clients throughout Canada and U.S. to help them strengthen their relationships - both at work and home. I help clients establish a good structure for communication, and a good system for repair when things go off the rails; so they can show up better in all their relationships and reduce the conflict they experience. I'm passionate about helping people merge their personal and professional self, so they can live from one authentic place. "
Photo of Donna Jean Ferguson, Psychologist
Psychologist, PsyD, CPsych
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4T
"How would you like to have better quality relationships and feel better about yourself? My practice provides short-term therapy. We specialize primarily in Cognitive-Behavioral Therapy (CBT) and treat a variety of Anxiety Disorders, Posttraumatic Stress Disorder (PTSD), Mood Disorders, Substance Use Disorders, Gambling Disorders and other disorders. We also deal with self-esteem issues. We specialize in treating individuals, couples and groups, as well as adults and adolescents. We also offer 30 minute sessions and video therapy."
Coping Skills
(647) 370-9069
Verified
Toronto, Ontario M4T
Video Offered
View
Coping Skills
"How would you like to have better quality relationships and feel better about yourself? My practice provides short-term therapy. We specialize primarily in Cognitive-Behavioral Therapy (CBT) and treat a variety of Anxiety Disorders, Posttraumatic Stress Disorder (PTSD), Mood Disorders, Substance Use Disorders, Gambling Disorders and other disorders. We also deal with self-esteem issues. We specialize in treating individuals, couples and groups, as well as adults and adolescents. We also offer 30 minute sessions and video therapy."
Photo of Eleni Ionides - Addictions Specialist, Drug & Alcohol Counsellor
Drug & Alcohol Counsellor, C.C.A.C, BA
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4P
"Are you stuck in old behavior patterns and unable to move forward? Is your substance use interfering with your life and goals? Choosing the right therapist for you is essential to the success of your recovery. I am a Canadian Certified Addictions Counsellor (C.C.A.C) with over 8 years experience in the field of addictions in both inpatient and outpatient treatment settings. I completed my BA in Psychology from the University of Western Ontario and my Post Graduate Diploma in Addictions Treatment and Prevention from Georgian College."
Coping Skills
(647) 952-6539
Verified
Toronto, Ontario M4P
Video Offered
View
Coping Skills
"Are you stuck in old behavior patterns and unable to move forward? Is your substance use interfering with your life and goals? Choosing the right therapist for you is essential to the success of your recovery. I am a Canadian Certified Addictions Counsellor (C.C.A.C) with over 8 years experience in the field of addictions in both inpatient and outpatient treatment settings. I completed my BA in Psychology from the University of Western Ontario and my Post Graduate Diploma in Addictions Treatment and Prevention from Georgian College."
Photo of Wendy A. Shami, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RSW, SEP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4B
"You're likely trying to deal with some type of crisis or trauma - something that was too much, too soon, or too fast for you nervous system to handle. Trauma isn't always the result of a car crash, a typhoon, or a war zone. The reasons for trauma are diverse: divorce, surgery, illness, childhood injury, death of a loved one, a major medical diagnosis. At the very least, trauma results in a decreased ability to feel satisfaction, or emotional or physical pleasure. It's effects are surprisingly enduring. Now your ready to get help to address it."
Coping Skills
(647) 496-0484
Verified
Toronto, Ontario M4B
Video Offered
View
Coping Skills
"You're likely trying to deal with some type of crisis or trauma - something that was too much, too soon, or too fast for you nervous system to handle. Trauma isn't always the result of a car crash, a typhoon, or a war zone. The reasons for trauma are diverse: divorce, surgery, illness, childhood injury, death of a loved one, a major medical diagnosis. At the very least, trauma results in a decreased ability to feel satisfaction, or emotional or physical pleasure. It's effects are surprisingly enduring. Now your ready to get help to address it."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Toronto can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Toronto or for a Toronto coping skills counsellor, these professionals provide coping strategies. They include Toronto coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.