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Clinical Social Work/Therapist, MSW, RSW, EMDR C
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Toronto, Ontario M6C
"I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience and training in different psychotherapy models have provided me confidence in treating various psychological, emotional and behavioral issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate, informative and transformative. "
Coping Skills
(855) 920-9911
Verified
Toronto, Ontario M6C
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Coping Skills
"I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience and training in different psychotherapy models have provided me confidence in treating various psychological, emotional and behavioral issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate, informative and transformative. "
Photo of Catherine Bancroft, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
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Toronto, Ontario M4K
"I believe that taking the first step to reach out to a therapist is one of the most important investments we can make in our wellbeing. In looking for the right fit, my clients benefit from my experience understanding the transformative power of therapy myself, and my 20 years experience as a therapist, educator and facilitator. I specialize in providing services to children, adolescents, youth, couples, women, parents, and families. I am a Certified Emotionally-Focused Therapist (EFT) for couples. I work with issues that compromise people's wellbeing including: -Relationship Problems -Grief -Trauma -Mental Health and Addictions"
Coping Skills
(855) 384-5787
Verified
Toronto, Ontario M4K
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Coping Skills
"I believe that taking the first step to reach out to a therapist is one of the most important investments we can make in our wellbeing. In looking for the right fit, my clients benefit from my experience understanding the transformative power of therapy myself, and my 20 years experience as a therapist, educator and facilitator. I specialize in providing services to children, adolescents, youth, couples, women, parents, and families. I am a Certified Emotionally-Focused Therapist (EFT) for couples. I work with issues that compromise people's wellbeing including: -Relationship Problems -Grief -Trauma -Mental Health and Addictions"
Photo of Joel Parker, Registered Psychotherapist
Registered Psychotherapist, CTP Dpl, BA
Verified by Psychology Today
Verified
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Toronto, Ontario M5S
"Within the limitless depths of you, potentials await. Unfortunately, we can't always see them. Sometimes we can get stuck, and feel like this is all there is. Depression, anxiety, challenges in relationships at work and in our personal life, each can be understood as symptoms of an underlying problem. This is the soul's cry for freedom, and this is the opportunity to respond. So, what is it that has gotten you to this point in your life? Whatever it might be, I am interested in finding out, and I am committed to helping you gain a greater sense of freedom and purpose in your life. "
Coping Skills
(647) 797-9678
Verified
Toronto, Ontario M5S
Phone/video options
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Coping Skills
"Within the limitless depths of you, potentials await. Unfortunately, we can't always see them. Sometimes we can get stuck, and feel like this is all there is. Depression, anxiety, challenges in relationships at work and in our personal life, each can be understood as symptoms of an underlying problem. This is the soul's cry for freedom, and this is the opportunity to respond. So, what is it that has gotten you to this point in your life? Whatever it might be, I am interested in finding out, and I am committed to helping you gain a greater sense of freedom and purpose in your life. "
Photo of Mark Atia, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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Office is near:
Toronto, Ontario M2K
"I specialize in helping people who are facing challenges in their personal and professional lives. I can help if you are having personal issues or if you're facing issues with your loved ones (partner, family member, or children). I can also help if you are dissatisfied or feeling overwhelmed at work. I also can help if you are stressed about a change that is happening in your life. My 15 years in the mental health and counselling fields have allowed me to successfully help many people with a variety of issues and backgrounds. I excel in helping people help themselves. "
Coping Skills
(647) 560-9167
Verified
Office is near:
Toronto, Ontario M2K
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Coping Skills
"I specialize in helping people who are facing challenges in their personal and professional lives. I can help if you are having personal issues or if you're facing issues with your loved ones (partner, family member, or children). I can also help if you are dissatisfied or feeling overwhelmed at work. I also can help if you are stressed about a change that is happening in your life. My 15 years in the mental health and counselling fields have allowed me to successfully help many people with a variety of issues and backgrounds. I excel in helping people help themselves. "
Photo of Maria Iraheta, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RSSW, RPQ
Verified by Psychology Today
Verified
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Toronto, Ontario M4P
"Hello, and Welcome to my page! My practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems and self-esteem. Not only can assist you by giving you tools that you can use to cope with your day to day mental health struggles, but I can help you find the root of the cause. I am a Psychotherapist and have 8 years of experience working in the Social Work/Social Service Field working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life. "
Coping Skills
(289) 217-3608
Verified
Toronto, Ontario M4P
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Coping Skills
"Hello, and Welcome to my page! My practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems and self-esteem. Not only can assist you by giving you tools that you can use to cope with your day to day mental health struggles, but I can help you find the root of the cause. I am a Psychotherapist and have 8 years of experience working in the Social Work/Social Service Field working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life. "
Photo of Ana Mael PTSD Trauma Recovery,
M.Sc., CACCF, CTRC, SEP
Ask
Toronto, Ontario M4P
"CORONA ANXIETY SUPPORT. No fear is ever small and isolation what comes with that fear. Please do not minimize or dismiss or let anyone minimize or dismiss your pain and fear. In a time of uncertainty we need to function on a daily basis and keep our stress manageable. I will provide support and compassion for any fears you are facing right now so you can function through this challenging times as individual, parent, friend, coworker. Email, call or text to book your next VIDEO session with me. Group support will be provided soon. "
Coping Skills
(647) 694-8353
Toronto, Ontario M4P
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Coping Skills
"CORONA ANXIETY SUPPORT. No fear is ever small and isolation what comes with that fear. Please do not minimize or dismiss or let anyone minimize or dismiss your pain and fear. In a time of uncertainty we need to function on a daily basis and keep our stress manageable. I will provide support and compassion for any fears you are facing right now so you can function through this challenging times as individual, parent, friend, coworker. Email, call or text to book your next VIDEO session with me. Group support will be provided soon. "
Photo of Chantelle Brown-Kent, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
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Toronto, Ontario M6E
Coping Skills
Verified
Toronto, Ontario M6E
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Coping Skills
Photo of Clarinda Brandao, Registered Psychotherapist
Registered Psychotherapist, DipTIRP, RP
Verified by Psychology Today
Verified
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Toronto, Ontario M6S
"Making sense of your behaviours and experiences can help you become a better version of yourself. Life and the relationships we form have a way of launching feelings and experiences our way that we're not always prepared to handle. Guilt that haunts our past, buried beliefs that enhance anxieties or despair that paralyzes us from moving forward can create negative behaviours, feelings, and thoughts. The way you live and approach your life can be shifted into a more positive direction to allow you to increase your self-confidence, self-esteem, and self-awareness. Be a better version of yourself."
Coping Skills
(647) 492-6903
Verified
Toronto, Ontario M6S
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Coping Skills
"Making sense of your behaviours and experiences can help you become a better version of yourself. Life and the relationships we form have a way of launching feelings and experiences our way that we're not always prepared to handle. Guilt that haunts our past, buried beliefs that enhance anxieties or despair that paralyzes us from moving forward can create negative behaviours, feelings, and thoughts. The way you live and approach your life can be shifted into a more positive direction to allow you to increase your self-confidence, self-esteem, and self-awareness. Be a better version of yourself."
Photo of Larry Baer, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
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Toronto, Ontario M6G
" NOW OFFERING TELETHERAPY. If anxiety, depression or other mental health issues are affecting your life and stand in the way of you being your best self, I can help. I work in a primarily cognitive behavioural therapy (CBT) framework, within an environment of compassion, collaboration and trust, to treat a variety of issues, including social anxiety, generalized anxiety, depression, work-related stress, relationship issues, obsessive-compulsive disorder, panic attacks, and psychosis. I have experience working with individuals in the LGBTQ+ community and have specific training in working with trans adults. "
Coping Skills
(647) 957-9859
Verified
Toronto, Ontario M6G
Phone/video options
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Coping Skills
" NOW OFFERING TELETHERAPY. If anxiety, depression or other mental health issues are affecting your life and stand in the way of you being your best self, I can help. I work in a primarily cognitive behavioural therapy (CBT) framework, within an environment of compassion, collaboration and trust, to treat a variety of issues, including social anxiety, generalized anxiety, depression, work-related stress, relationship issues, obsessive-compulsive disorder, panic attacks, and psychosis. I have experience working with individuals in the LGBTQ+ community and have specific training in working with trans adults. "
Photo of Raymond Lawrence Antao, Registered Psychotherapist
Registered Psychotherapist, BTH, MSc, THM, PGD
Verified by Psychology Today
Verified
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Toronto, Ontario M5B
"I sincerely believe that every human person has the inner resources for change and growth. The two words that best describe my work with care-seekers are 'to-Explore' & 'to -Empower'. My approach in psychotherapy is eclectic in responding to the care-seekers' needs and goals. I draw my therapeutic skills from a variety of theoretical models. My non-anxious presence in therapy helps my care-seekers to entrust themselves to the therapeutic process and work with me in resolving their issues, both short-term as well as long-term. I offer therapy for Individuals, couples and families."
Coping Skills
(855) 456-7250
Verified
Toronto, Ontario M5B
Phone/video options
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Coping Skills
"I sincerely believe that every human person has the inner resources for change and growth. The two words that best describe my work with care-seekers are 'to-Explore' & 'to -Empower'. My approach in psychotherapy is eclectic in responding to the care-seekers' needs and goals. I draw my therapeutic skills from a variety of theoretical models. My non-anxious presence in therapy helps my care-seekers to entrust themselves to the therapeutic process and work with me in resolving their issues, both short-term as well as long-term. I offer therapy for Individuals, couples and families."
Photo of Renuka Gupta, Registered Psychotherapist
Registered Psychotherapist, PhD, RP, CHT, PLRT
Verified by Psychology Today
Verified
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Toronto, Ontario M5G
""One does not become enlightened by imagining figures of light but by making the darkness conscious." Seekers (Clients) who had CBT, DBT as their treatment line, felt they didn't get the necessary change which were persistent & so approached me for a combination therapy (integration of different modalities for hoslitic treatment). From Relationship issues, to mild to severe mental health issues, or psychosomatic issues were addressed by combining Psychotherapies, Hypnotherapy, Regression & Psychospiritual therapy. The results have been healing and insightful in a brief period. I provide all the above therapies in-person & Online."
Coping Skills
(844) 332-2980
Verified
Toronto, Ontario M5G
Phone/video options
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Coping Skills
""One does not become enlightened by imagining figures of light but by making the darkness conscious." Seekers (Clients) who had CBT, DBT as their treatment line, felt they didn't get the necessary change which were persistent & so approached me for a combination therapy (integration of different modalities for hoslitic treatment). From Relationship issues, to mild to severe mental health issues, or psychosomatic issues were addressed by combining Psychotherapies, Hypnotherapy, Regression & Psychospiritual therapy. The results have been healing and insightful in a brief period. I provide all the above therapies in-person & Online."
Photo of Leaside Child Therapy Centre, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSc, MSW, RSW
Verified by Psychology Today
Verified
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Toronto, Ontario M4G
"I am a Child and Family Therapist with two decades of experience helping children ages 4+ to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help children develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success. "
Coping Skills
(416) 505-3590
Verified
Toronto, Ontario M4G
Phone/video options
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Coping Skills
"I am a Child and Family Therapist with two decades of experience helping children ages 4+ to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help children develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success. "
Photo of Madia Javid-Yazdi, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), M.Ed.
Verified by Psychology Today
Verified
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Office is near:
Toronto, Ontario M5E
"When challenges and struggles touch our lives, reaching out to a professional for guidance and support in an empathic, safe environment can assist us in addressing life stressors and foster healing. My goal is to collaboratively cultivate such a space with you so that you are free to explore, empowered to reach insights, and encouraged to engage in new and constructive strategies. All the while, shedding light on your strengths and abilities to cope and thrive. I have an interest in working with individuals facing anxiety, depression, low self-esteem, loss, bereavement, life transitions, stress, parenting and relational concerns. "
Coping Skills
(647) 493-1810
Verified
Office is near:
Toronto, Ontario M5E
Phone/video options
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Coping Skills
"When challenges and struggles touch our lives, reaching out to a professional for guidance and support in an empathic, safe environment can assist us in addressing life stressors and foster healing. My goal is to collaboratively cultivate such a space with you so that you are free to explore, empowered to reach insights, and encouraged to engage in new and constructive strategies. All the while, shedding light on your strengths and abilities to cope and thrive. I have an interest in working with individuals facing anxiety, depression, low self-esteem, loss, bereavement, life transitions, stress, parenting and relational concerns. "
Photo of Shahnaz Ahmed, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Toronto, Ontario M6H
"Anger, Anxiety, Depression or Family Conflict, these are the challenges people often experience in their lives. If you are a person struggling with any of these or experiencing other mental health issues, please don't hesitate to call and check whether I am the right therapist to get support for your challenges. I am a Registered Social Worker with 20 years of experience; worked in domestic violence shelter, mental health and substance abuse services, family counselling and crisis response services within USA and Canada. I offer services in English, Bengali, Hindi/Punjabi, and Urdu. Services can be provided through telephone."
Coping Skills
(844) 402-2059
Verified
Toronto, Ontario M6H
Phone/video options
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Coping Skills
"Anger, Anxiety, Depression or Family Conflict, these are the challenges people often experience in their lives. If you are a person struggling with any of these or experiencing other mental health issues, please don't hesitate to call and check whether I am the right therapist to get support for your challenges. I am a Registered Social Worker with 20 years of experience; worked in domestic violence shelter, mental health and substance abuse services, family counselling and crisis response services within USA and Canada. I offer services in English, Bengali, Hindi/Punjabi, and Urdu. Services can be provided through telephone."
Photo of Dr. Naomi Slonim and Associates, Psychologist
Psychologist, Ph.D., C.Psych
Verified by Psychology Today
Verified
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Toronto, Ontario M6G
"Dr. Naomi Slonim is a registered Psychologist. She has worked in a number of school and clinical settings in Toronto including hospital, children’s mental health agency, school board, and private practice. She provides therapy and assessment services to children and adolescents presenting with a wide variety of concerns including anxiety, autism spectrum disorder, depression, emotion regulation, learning, behavioural and attentional difficulties. Dr. Slonim also supports parents, caregivers and families with parenting strategies using Collaborative Problem Solving and Emotion Focused Family Therapy approaches. "
Coping Skills
(647) 492-2668
Verified
Toronto, Ontario M6G
Phone/video options
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Coping Skills
"Dr. Naomi Slonim is a registered Psychologist. She has worked in a number of school and clinical settings in Toronto including hospital, children’s mental health agency, school board, and private practice. She provides therapy and assessment services to children and adolescents presenting with a wide variety of concerns including anxiety, autism spectrum disorder, depression, emotion regulation, learning, behavioural and attentional difficulties. Dr. Slonim also supports parents, caregivers and families with parenting strategies using Collaborative Problem Solving and Emotion Focused Family Therapy approaches. "
Photo of David Colpitts, Registered Psychotherapist
Registered Psychotherapist, PhD, RP
Verified by Psychology Today
Verified
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Toronto, Ontario M2K
"“We each have an appointment with ourselves…showing up and dealing with whatever must be faced in the chasms of fear and self-doubt, that is the hero’s task.” James Hollis. You may be looking for a therapist because you want to grow, to do better, to understand. Good. Let's do that and spend some time thinking about where you are, where you would like to be and how you can make that journey. Whether it is general issues of functioning, specific mood issues, life transitions or behavioural problems, we can find a way for you to face those struggles and hopefully then to increase your life satisfaction. "
Coping Skills
(647) 493-3778 x2405
Verified
Toronto, Ontario M2K
Phone/video options
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Coping Skills
"“We each have an appointment with ourselves…showing up and dealing with whatever must be faced in the chasms of fear and self-doubt, that is the hero’s task.” James Hollis. You may be looking for a therapist because you want to grow, to do better, to understand. Good. Let's do that and spend some time thinking about where you are, where you would like to be and how you can make that journey. Whether it is general issues of functioning, specific mood issues, life transitions or behavioural problems, we can find a way for you to face those struggles and hopefully then to increase your life satisfaction. "
Photo of Laura Notton Online And Phone Counselling Available, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Toronto, Ontario M6J
"Often we seek therapy because something in our life is not working for us. We are tired of feeling chronically overwhelmed, we may be unsure of how to manage our relationships, or want to stop negative patterns that no longer serve us. I appreciate that it takes courage to explore our inner world of thoughts and feelings. I am a skilled and compassionate therapist who has supported hundreds of clients on their healing journey as they learn new ways to cope with stress and better navigate their emotional reactions and relationships. Extra support is often the ingredient clients need to overcome significant hurdles in life."
Coping Skills
(647) 493-3365
Verified
Toronto, Ontario M6J
Phone/video options
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Coping Skills
"Often we seek therapy because something in our life is not working for us. We are tired of feeling chronically overwhelmed, we may be unsure of how to manage our relationships, or want to stop negative patterns that no longer serve us. I appreciate that it takes courage to explore our inner world of thoughts and feelings. I am a skilled and compassionate therapist who has supported hundreds of clients on their healing journey as they learn new ways to cope with stress and better navigate their emotional reactions and relationships. Extra support is often the ingredient clients need to overcome significant hurdles in life."
Photo of Andrea Del Vecchio, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Toronto, Ontario M6R
"As a Registered Social Worker providing Individual and Family Therapy, my aim is to support you in achieving your best hopes, and attaining the visions you have for yourself and your life. I will work to help you recognize and benefit from the capabilities and strengths you possess, discover what motivates you, and work together to uncover new and exciting ways of being. I specialize in child and youth mental health, but I work with people of all ages and stages."
Coping Skills
(647) 370-1674
Verified
Toronto, Ontario M6R
Phone/video options
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Coping Skills
"As a Registered Social Worker providing Individual and Family Therapy, my aim is to support you in achieving your best hopes, and attaining the visions you have for yourself and your life. I will work to help you recognize and benefit from the capabilities and strengths you possess, discover what motivates you, and work together to uncover new and exciting ways of being. I specialize in child and youth mental health, but I work with people of all ages and stages."
Photo of Charlene Hinds - Bloomosity Psychotherapy, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Verified by Psychology Today
Verified
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Office is near:
Toronto, Ontario M5A
"Sometimes it can feel like the weight of the world is on your shoulders, weighing you down. At times, you may feel gnawing in your belly or tightness in your chest, from stress and overwhelm. At times, it could even feel like your head just wants to “explode” from all the unhelpful thoughts that swirl around. Or, perhaps it feels like you are walking in a fog. Sensations like these are signals that something is wrong. They come up when stress, anxiety, hopelessness, frustration and fear arise from difficulties in our lives. Know you're not alone and it's okay to ask for help."
Coping Skills
(365) 803-1012
Verified
Office is near:
Toronto, Ontario M5A
Phone/video options
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Coping Skills
"Sometimes it can feel like the weight of the world is on your shoulders, weighing you down. At times, you may feel gnawing in your belly or tightness in your chest, from stress and overwhelm. At times, it could even feel like your head just wants to “explode” from all the unhelpful thoughts that swirl around. Or, perhaps it feels like you are walking in a fog. Sensations like these are signals that something is wrong. They come up when stress, anxiety, hopelessness, frustration and fear arise from difficulties in our lives. Know you're not alone and it's okay to ask for help."
Photo of Bahar Partou, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Verified
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Office is near:
Toronto, Ontario M5G
"Do you feel bad about yourself? depressed? anxious? have difficulties in your relationships, school or work? Are you a newcomer struggling to find yourself in the new home, or simply need a change? Either way I believe you can reach to your goals and I'm here to help you with compassion, humor and an organized structure for change. I'm a Registered Psychotherapists (RP) in Ontario with years of experience working with amazing clients like you. My clients always inspire me with their hard work to make changes in their own lives and in the whole world."
Coping Skills
(844) 332-2325
Verified
Office is near:
Toronto, Ontario M5G
Phone/video options
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Coping Skills
"Do you feel bad about yourself? depressed? anxious? have difficulties in your relationships, school or work? Are you a newcomer struggling to find yourself in the new home, or simply need a change? Either way I believe you can reach to your goals and I'm here to help you with compassion, humor and an organized structure for change. I'm a Registered Psychotherapists (RP) in Ontario with years of experience working with amazing clients like you. My clients always inspire me with their hard work to make changes in their own lives and in the whole world."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Toronto can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Toronto or for a Toronto coping skills counsellor, these professionals provide coping strategies. They include Toronto coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.