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Clinical Social Work/Therapist, MSW, RSW
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Toronto, ON M2N
Are you preoccupied with negative thoughts about yourself? Do you want to feel a sense of peace about who you are and about your relationships? Within a safe, supportive and nonjudgemental environment we explore what is bringing you to therapy, and I help you find a sense of peace. I have extensive experience providing psychotherapy. I work with clients with eating disorders, self-esteem issues, body image issues, anxiety, depression and other issues that negatively impact their lives.
Coping Skills
(844) 332-2849
Verified
Toronto, ON M2N
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Coping Skills
Are you preoccupied with negative thoughts about yourself? Do you want to feel a sense of peace about who you are and about your relationships? Within a safe, supportive and nonjudgemental environment we explore what is bringing you to therapy, and I help you find a sense of peace. I have extensive experience providing psychotherapy. I work with clients with eating disorders, self-esteem issues, body image issues, anxiety, depression and other issues that negatively impact their lives.
Registered Psychotherapist, MA, RP, CCC
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Toronto, ON M4Y
I am experienced in providing psychotherapeutic support to adult and teen populations who experience difficulties with addiction, anxiety, depression, grief, significant loss and transitions, as well as childhood sexual trauma and recent trauma. My passion is supporting clients in finding their inner strengths and resources in pursuit of identifying the barriers that impede the process of change.
Coping Skills
(647) 372-1032
Verified
Toronto, ON M4Y
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Coping Skills
I am experienced in providing psychotherapeutic support to adult and teen populations who experience difficulties with addiction, anxiety, depression, grief, significant loss and transitions, as well as childhood sexual trauma and recent trauma. My passion is supporting clients in finding their inner strengths and resources in pursuit of identifying the barriers that impede the process of change.
Photo of Hazel S Zemel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
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Video
Office is near:
Toronto, ON M4G
I'm a therapist with 30+ years experience in working with people like you and problems like yours.My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries and specialize in loss, trauma, parenting and transitions.
Coping Skills
(844) 332-2503
Verified
Office is near:
Toronto, ON M4G
Online Therapy
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Coping Skills
I'm a therapist with 30+ years experience in working with people like you and problems like yours.My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries and specialize in loss, trauma, parenting and transitions.
Photo of Andrina Slegers, Registered Psychotherapist
Registered Psychotherapist, MSc, RP
Verified by Psychology Today
Verified
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Video
Toronto, ON M5A
I am a Couple and Family Therapist with experience providing evidence-based psychotherapy to individuals, couples and families of all ages, cultures and identities. I apply a caring, collaborative and empathic approach, while striving to build a therapeutic relationship based upon genuine presence, understanding and trust. I am amazed and moved by human resiliency, believing that every person is deserving and capable of living a life of purpose and meaning and having loving relationships with themselves and others.
Coping Skills
Verified
Toronto, ON M5A
Online Therapy
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Coping Skills
I am a Couple and Family Therapist with experience providing evidence-based psychotherapy to individuals, couples and families of all ages, cultures and identities. I apply a caring, collaborative and empathic approach, while striving to build a therapeutic relationship based upon genuine presence, understanding and trust. I am amazed and moved by human resiliency, believing that every person is deserving and capable of living a life of purpose and meaning and having loving relationships with themselves and others.
Clinical Social Work/Therapist, HBA, MSc., RSW
Verified by Psychology Today
Verified
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Video
Toronto, ON M5J
**** No wait-list, accepting new clients, offering video/phone counseling **** I have obtained the knowledge and clinical experience in working with culturally diverse populations with varying types and severities of emotional and mental health concerns, such as PTSD, anxiety, and depression. After months working with my clients, most of them successfully reduced suicidal ideations and reported less depressive and/or anxious symptoms. I have an Honour Bachelor of Arts in Religion, Sexual Diversity Studies, Women& Gender Studies and Jewish Studies from U of T and a Master of Science in Social Work from Columbia University.
Coping Skills
(289) 814-6770
Verified
Toronto, ON M5J
Online Therapy
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Coping Skills
**** No wait-list, accepting new clients, offering video/phone counseling **** I have obtained the knowledge and clinical experience in working with culturally diverse populations with varying types and severities of emotional and mental health concerns, such as PTSD, anxiety, and depression. After months working with my clients, most of them successfully reduced suicidal ideations and reported less depressive and/or anxious symptoms. I have an Honour Bachelor of Arts in Religion, Sexual Diversity Studies, Women& Gender Studies and Jewish Studies from U of T and a Master of Science in Social Work from Columbia University.
Photo of Polly Florius Counselling & Consulting,
MN, RN, CCAC, CAPT
Verified by Psychology Today
Verified
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Video
Toronto, ON M4W
Are you sick and tired of being sick and tired? Is it hard to be around people and even more intolerable to be alone? How did I end up in this position? If these are some of your thoughts and fears I am here to listen and help. Reaching out can be the first step to beginning to help untangle the myths that you have created about yourself, others and the world around you. Through sharing and finding a new voice, curiosity can be renewed and with that journey - hope. Powerless is founded in the removal of choice. You no longer have to be held hostage by your relationships, your feelings, your addictions or your own thoughts.
Coping Skills
(647) 952-9462
Verified
Toronto, ON M4W
Online Therapy
View
Coping Skills
Are you sick and tired of being sick and tired? Is it hard to be around people and even more intolerable to be alone? How did I end up in this position? If these are some of your thoughts and fears I am here to listen and help. Reaching out can be the first step to beginning to help untangle the myths that you have created about yourself, others and the world around you. Through sharing and finding a new voice, curiosity can be renewed and with that journey - hope. Powerless is founded in the removal of choice. You no longer have to be held hostage by your relationships, your feelings, your addictions or your own thoughts.
Photo of Aneta Dzienniak, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), M.A.
Verified by Psychology Today
Verified
|
Video
Toronto, ON M5L
Aneta offers individual and couples talk therapy to adults, bringing warmth, empathy and patience into each interaction. She works collaboratively with her clients to explore their unique circumstances and develop a plan to address issues and improve well-being. Aneta aims to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Practicing through a strengths-based lens, she tailors her approach to fit each individual's diverse background.
Coping Skills
(416) 777-9333
Verified
Toronto, ON M5L
Online Therapy
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Coping Skills
Aneta offers individual and couples talk therapy to adults, bringing warmth, empathy and patience into each interaction. She works collaboratively with her clients to explore their unique circumstances and develop a plan to address issues and improve well-being. Aneta aims to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Practicing through a strengths-based lens, she tailors her approach to fit each individual's diverse background.
Photo of Soul Motion Therapy, Registered Psychotherapist
Registered Psychotherapist, MA, RP, YTT
Verified by Psychology Today
Verified
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Video
Toronto, ON M4M
Welcome! Thank you for discovering my website. I am honoured that you have included me in your search. Many of us first come to therapy feeling alone and overwhelmed with one or many dimensions of our life. Feelings of isolation or a sense of emptiness might be encroaching upon us. We are looking for a way to feel more real and engaged with the world and yet everything about us is seized up. I offer expert assistance to individuals and couples with an intention to enrich and transform the relationships in their lives. This includes the relationship with oneself, with significant others, with family and with communities.
Coping Skills
(647) 693-9990
Verified
Toronto, ON M4M
Online Therapy
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Coping Skills
Welcome! Thank you for discovering my website. I am honoured that you have included me in your search. Many of us first come to therapy feeling alone and overwhelmed with one or many dimensions of our life. Feelings of isolation or a sense of emptiness might be encroaching upon us. We are looking for a way to feel more real and engaged with the world and yet everything about us is seized up. I offer expert assistance to individuals and couples with an intention to enrich and transform the relationships in their lives. This includes the relationship with oneself, with significant others, with family and with communities.
Photo of Claire Lyons, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, RSW, BCC
Verified by Psychology Today
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Toronto, ON M6P
I am a Registered Social Worker and Board Certified Life Coach, Career Coach and Conversational Intelligence Coach working in Toronto in private practice for over 20 years. My clients are Executives, Business owners and individuals experiencing stress, anxiety, depression, relationship and family conflict, parenting challenges, grief, career transitions, retirement and life style changes. I work with executives, couples and individuals transitioning back to work, creative people, entrepreneurs and solo-preneurs starting and managing their businesses, young adults looking for career direction and people preparing for retirement or other life transition.
Coping Skills
(844) 330-9939
Verified
Toronto, ON M6P
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Coping Skills
I am a Registered Social Worker and Board Certified Life Coach, Career Coach and Conversational Intelligence Coach working in Toronto in private practice for over 20 years. My clients are Executives, Business owners and individuals experiencing stress, anxiety, depression, relationship and family conflict, parenting challenges, grief, career transitions, retirement and life style changes. I work with executives, couples and individuals transitioning back to work, creative people, entrepreneurs and solo-preneurs starting and managing their businesses, young adults looking for career direction and people preparing for retirement or other life transition.
Photo of Ines Di Gasbarro
MPsy, RRP, CVRP
Verified by Psychology Today
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Toronto, ON M4X
My goal as a therapist is to provide a safe and non-judgmental space to work with individuals who experience interpersonal relationship, parenting, stress, grief, trauma, workplace struggles, anxiety, and depression issues. I teach communication skills to better foster healthy relationships and assist in personal development. I specialize in early relational wounding, shame and trauma. My background includes a special interest in mid life women struggling with self-actualization and self-attunement.
Coping Skills
(647) 371-1350
Verified
Toronto, ON M4X
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Coping Skills
My goal as a therapist is to provide a safe and non-judgmental space to work with individuals who experience interpersonal relationship, parenting, stress, grief, trauma, workplace struggles, anxiety, and depression issues. I teach communication skills to better foster healthy relationships and assist in personal development. I specialize in early relational wounding, shame and trauma. My background includes a special interest in mid life women struggling with self-actualization and self-attunement.
Photo of Alison Duyck, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Video
Toronto, ON M4K
I specialize in helping you establish healthy boundaries whether it be as an individual, a couple or a family. I see this to be an important component to positive mental health. In life it can often be when we take on too much, or when fear holds us back, that we end up feeling lonely, anxious, depressed or overwhelmed, among many things. You are not alone. These are the types of challenges I work through with my clients in a way that makes them feel safe and hopeful. Using a holistic approach, I will explore what is going on for you, and help you achieve your therapeutic goals.
Coping Skills
(647) 699-3295
Verified
Toronto, ON M4K
Online Therapy
View
Coping Skills
I specialize in helping you establish healthy boundaries whether it be as an individual, a couple or a family. I see this to be an important component to positive mental health. In life it can often be when we take on too much, or when fear holds us back, that we end up feeling lonely, anxious, depressed or overwhelmed, among many things. You are not alone. These are the types of challenges I work through with my clients in a way that makes them feel safe and hopeful. Using a holistic approach, I will explore what is going on for you, and help you achieve your therapeutic goals.
Photo of Vaughan Counselling & Psychotherapy, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Verified by Psychology Today
Verified
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Toronto, ON M4P
Welcome to our page!! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Coping Skills
(365) 800-5972
Verified
Toronto, ON M4P
View
Coping Skills
Welcome to our page!! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Photo of Gisella Ragno, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, ON M2K
My clients range in their needs - from anxiety and depression, to suicidal ideation, to grief and bereavement. I offer support for children and youth as well as their parents. I have extensive experience working within the school system and supporting students as they navigate it. I have worked in palliative care where I have had the honour of working with clients in doing a life review and supporting them and their families during the dying process. I will offer home visits for those that are at the end of their lives in their homes. My clients are looking to make change within themselves and for support in their journey.
Coping Skills
(289) 809-2416
Verified
Office is near:
Toronto, ON M2K
Online Therapy
View
Coping Skills
My clients range in their needs - from anxiety and depression, to suicidal ideation, to grief and bereavement. I offer support for children and youth as well as their parents. I have extensive experience working within the school system and supporting students as they navigate it. I have worked in palliative care where I have had the honour of working with clients in doing a life review and supporting them and their families during the dying process. I will offer home visits for those that are at the end of their lives in their homes. My clients are looking to make change within themselves and for support in their journey.
Photo of Kristin Dagnia Heins, Registered Psychotherapist
Registered Psychotherapist, BA, ND, RP(Q)
Verified by Psychology Today
Verified
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Toronto, ON M4P
Mental,emotional and stress-related struggles often impact relationships and daily life. It may be you are feeling stuck. It may be you want to try new ways of managing what goes on around you and how you feel and react in response. This could be a specific (person or circumstance) or could be a more general desire to broaden self awareness and gain new approaches to navigate through life with.
Coping Skills
(647) 496-2386
Verified
Toronto, ON M4P
View
Coping Skills
Mental,emotional and stress-related struggles often impact relationships and daily life. It may be you are feeling stuck. It may be you want to try new ways of managing what goes on around you and how you feel and react in response. This could be a specific (person or circumstance) or could be a more general desire to broaden self awareness and gain new approaches to navigate through life with.
Photo of Brigitte Neufeld, Registered Psychotherapist
Registered Psychotherapist, MEd, RP
Verified by Psychology Today
Verified
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Toronto, ON M6G
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living.
Coping Skills
(647) 697-4547
Verified
Toronto, ON M6G
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Coping Skills
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living.
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, ON M5S
I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.
Coping Skills
(647) 930-5733
Verified
Toronto, ON M5S
Online Therapy
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Coping Skills
I became a therapist because of my own personal experiences with depression, anxiety, and insomnia. I am able to offer a unique perspective of someone who has been both patient and therapist.
Photo of Elizabeth Beiderman, Registered Psychotherapist
Registered Psychotherapist, MEd, CCC, RP
Verified by Psychology Today
Verified
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Toronto, ON M4P
If you’re feeling emotionally overwhelmed as you navigate relationships, career, and high self-expectations, you may find clarity and relief in therapy. In my practice, I employ an approach that focuses on helping you nurture your own ability to work through difficult situations and achieve a greater state of emotional wellbeing. Working toward meaningful change takes time, honesty with oneself, and a little bit of courage - it isn’t always easy to open up to somebody! My goal is to ensure that you always feel comfortable to express yourself and explore your concerns as we work toward empowering you to live a more fulfilling life.
Coping Skills
(647) 492-8085
Verified
Toronto, ON M4P
View
Coping Skills
If you’re feeling emotionally overwhelmed as you navigate relationships, career, and high self-expectations, you may find clarity and relief in therapy. In my practice, I employ an approach that focuses on helping you nurture your own ability to work through difficult situations and achieve a greater state of emotional wellbeing. Working toward meaningful change takes time, honesty with oneself, and a little bit of courage - it isn’t always easy to open up to somebody! My goal is to ensure that you always feel comfortable to express yourself and explore your concerns as we work toward empowering you to live a more fulfilling life.
Photo of Julie Marquis, Registered Psychotherapist
Registered Psychotherapist, MSc, RP
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, ON M5V
I have worked extensively with various demographics including adolescence, young adults, and first responders. I specialize in trauma and post-traumatic stress disorder, and have worked in various other areas including borderline personality disorder, anxiety, depression, bipolar, personality disorders, self-harm, and suicidal behaviours. I believe in guiding clients towards holistic healing and reaching their full potential.
Coping Skills
(365) 655-0327
Verified
Office is near:
Toronto, ON M5V
Online Therapy
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Coping Skills
I have worked extensively with various demographics including adolescence, young adults, and first responders. I specialize in trauma and post-traumatic stress disorder, and have worked in various other areas including borderline personality disorder, anxiety, depression, bipolar, personality disorders, self-harm, and suicidal behaviours. I believe in guiding clients towards holistic healing and reaching their full potential.
Photo of Betzalel Wolff, Registered Psychotherapist
Registered Psychotherapist, MA, CMAT-S, CSAT-S, EMDR
Verified by Psychology Today
Verified
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Office is near:
Toronto, ON M5T
Do you or someone you love struggle with alcoholism, drug addiction or compulsive sexual behaviors? If your answer is yes, you are not alone. Whether you are still active in your addiction, already in recovery, recently relapsed or dealing with the anguish of having an addict in your family, you are facing profound difficulties. No matter what the addiction-alcohol, drugs, prescription meds, sex, or gambling-its effects are devastating. I can help. These addictions destroy lives and families, who too often continue enabling behaviors that fuel the addiction.
Coping Skills
(855) 999-6851
Verified
Office is near:
Toronto, ON M5T
View
Coping Skills
Do you or someone you love struggle with alcoholism, drug addiction or compulsive sexual behaviors? If your answer is yes, you are not alone. Whether you are still active in your addiction, already in recovery, recently relapsed or dealing with the anguish of having an addict in your family, you are facing profound difficulties. No matter what the addiction-alcohol, drugs, prescription meds, sex, or gambling-its effects are devastating. I can help. These addictions destroy lives and families, who too often continue enabling behaviors that fuel the addiction.
Photo of Arkadiy Volkov,
Toronto, ON M5V
Do you feel sometimes that you could be somebody else but if you try to define who this person is you can't find the right words. Someone free from the anxiety, the guilt, the fears? Someone understanding where they are going and knowing they control their emotions and decisions, not the other way round? There is this feeling and you know it can be trusted, but you just can't grasp it.
Coping Skills
(647) 371-0582
Toronto, ON M5V
Online Therapy
View
Coping Skills
Do you feel sometimes that you could be somebody else but if you try to define who this person is you can't find the right words. Someone free from the anxiety, the guilt, the fears? Someone understanding where they are going and knowing they control their emotions and decisions, not the other way round? There is this feeling and you know it can be trusted, but you just can't grasp it.

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Toronto can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Toronto or for a Toronto coping skills counsellor, these professionals provide coping strategies. They include Toronto coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.