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Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4Y
"With warmth, compassion and skill I support clients to move through difficult periods and make desired life changes. I work with adults, youth and families to strengthen relationships, build skills to manage strong emotions, and navigate life transitions with resilience. I support people to develop tools to manage anxiety, depression and trauma symptoms. I specialize in work with LGBTQ2S+ communities. I provide exploratory gender counselling, second assessor letters to trans people and see partners/couples/kids/families working through the complexities of gender identity/transition on their relationships and/or on their parenting. "
Coping Skills
(647) 492-3960
Verified
Toronto, Ontario M4Y
Online Therapy
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Coping Skills
"With warmth, compassion and skill I support clients to move through difficult periods and make desired life changes. I work with adults, youth and families to strengthen relationships, build skills to manage strong emotions, and navigate life transitions with resilience. I support people to develop tools to manage anxiety, depression and trauma symptoms. I specialize in work with LGBTQ2S+ communities. I provide exploratory gender counselling, second assessor letters to trans people and see partners/couples/kids/families working through the complexities of gender identity/transition on their relationships and/or on their parenting. "
Photo of Melissa Goldband, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
"I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief."
Coping Skills
(855) 750-6829
Verified
Toronto, Ontario M6C
Online Therapy
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Coping Skills
"I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief."
Photo of Rotem Regev, Psychological Associate
Psychological Associate, M.A, C.Psych, Assoc.
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Office is near:
Toronto, Ontario M5P
"I am a registered Clinical Psychological Associate specializing in anxiety, mood, OCD and Related Disorders. I provide prompt consultation and individualized treatment plan tailored to clients’ specific difficulties and current needs. I work collaboratively with clients to optimize their well-being using evidence-based therapy delivered in a compassionate and supportive environment. I monitor progress throughout treatment, build a specialized relapse prevention plan and offer booster sessions to help clients maintain their gains over time. "
Coping Skills
(647) 363-7708
Office is near:
Toronto, Ontario M5P
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Coping Skills
"I am a registered Clinical Psychological Associate specializing in anxiety, mood, OCD and Related Disorders. I provide prompt consultation and individualized treatment plan tailored to clients’ specific difficulties and current needs. I work collaboratively with clients to optimize their well-being using evidence-based therapy delivered in a compassionate and supportive environment. I monitor progress throughout treatment, build a specialized relapse prevention plan and offer booster sessions to help clients maintain their gains over time. "
Photo of Cathy Eu, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RP (Q), B.Sc.
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4P
"I believe that we each have an innate wisdom and a core self or spirit that strives for joy, peace and fulfillment. Despite this, we can often become overwhelmed with difficult emotions and feel stuck in ways of being which do not serve us. I embrace the learnings from my Spiritual Psychotherapy & Spiritual Direction training as well as my intuitive energy training. I adopt an eclectic approach which combines traditional talk therapy with spiritual practices . I view healing as a journey of self-discovery and increased awareness which takes one to a deeper place of understanding of self and greater mind-body spirit connectedness"
Coping Skills
(647) 699-4738
Verified
Toronto, Ontario M4P
Online Therapy
View
Coping Skills
"I believe that we each have an innate wisdom and a core self or spirit that strives for joy, peace and fulfillment. Despite this, we can often become overwhelmed with difficult emotions and feel stuck in ways of being which do not serve us. I embrace the learnings from my Spiritual Psychotherapy & Spiritual Direction training as well as my intuitive energy training. I adopt an eclectic approach which combines traditional talk therapy with spiritual practices . I view healing as a journey of self-discovery and increased awareness which takes one to a deeper place of understanding of self and greater mind-body spirit connectedness"
Photo of Blanca Cabrera-Vera, Counsellor
Counsellor, MA
Ask
Toronto, Ontario M4J
"We humans suffer because we don’t get what we want and get what we don’t want. Most of us want to find a quick cure to our emotional pain. Quick cures sedate the pain which is the source of Wisdom, Compassion, Understanding and Real Love. My approach is for the person who wants to answer the timeless questions of: “Who am I?”, “Where did I come from?”, “Where am I going?” from their own depths and to their full understanding. It is in this journey, through self-inquiry, that they become happier, wiser and more compassionate."
Coping Skills
(855) 999-2179
Toronto, Ontario M4J
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Coping Skills
"We humans suffer because we don’t get what we want and get what we don’t want. Most of us want to find a quick cure to our emotional pain. Quick cures sedate the pain which is the source of Wisdom, Compassion, Understanding and Real Love. My approach is for the person who wants to answer the timeless questions of: “Who am I?”, “Where did I come from?”, “Where am I going?” from their own depths and to their full understanding. It is in this journey, through self-inquiry, that they become happier, wiser and more compassionate."
Registered Psychotherapist (Qualifying)
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M3H
"Feeling stuck? Overwhelmed? Anxious? Experiencing relationship hurdles? Grieving a loss or simply want someone to talk to? Whatever it may be, together we can work on positive change. We can uncover the patterns of thoughts and behaviour that may holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. Simply put, we can discover your better self. You may not have a specific “problem” necessarily in mind; you don’t need to be given a reason to begin the work. "
Coping Skills
(647) 496-0512
Verified
Toronto, Ontario M3H
Online Therapy
View
Coping Skills
"Feeling stuck? Overwhelmed? Anxious? Experiencing relationship hurdles? Grieving a loss or simply want someone to talk to? Whatever it may be, together we can work on positive change. We can uncover the patterns of thoughts and behaviour that may holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. Simply put, we can discover your better self. You may not have a specific “problem” necessarily in mind; you don’t need to be given a reason to begin the work. "
Photo of Ann Beckett, Counsellor
Counsellor
Ask
Toronto, Ontario M6P
"I have been working for 30 years. I specialize in working with neglect, chronic and acute abuse. I enjoy offering clients a chance to reach their full potential. I enjoy working with problems that seem unmanageable, but have seen change over and over again. I like to adjust all therapy work to suit each individual situation. I certified in sensorimotor psychotherapy. "
Coping Skills
(647) 559-2910
Toronto, Ontario M6P
Coping Skills
"I have been working for 30 years. I specialize in working with neglect, chronic and acute abuse. I enjoy offering clients a chance to reach their full potential. I enjoy working with problems that seem unmanageable, but have seen change over and over again. I like to adjust all therapy work to suit each individual situation. I certified in sensorimotor psychotherapy. "
Photo of Myles L Zacharias
Verified by Psychology Today
Verified
|
Ask
Toronto, Ontario M4K
"Navigating the landscape of our world, institutions, and relationships often means road blocks, traumas, boredoms, addictions, blind spots, implosions into grief or explosions into anger, and more. As a therapist in training, I take a Gestalt relational approach to support you in uncovering and integrating uniqueness, finding your way in the world through suffering, and your way of healing. An adventure awaits, and through it we can find choice, our voice, integrity, and awareness. "
Coping Skills
(647) 560-9917
Verified
Toronto, Ontario M4K
View
Coping Skills
"Navigating the landscape of our world, institutions, and relationships often means road blocks, traumas, boredoms, addictions, blind spots, implosions into grief or explosions into anger, and more. As a therapist in training, I take a Gestalt relational approach to support you in uncovering and integrating uniqueness, finding your way in the world through suffering, and your way of healing. An adventure awaits, and through it we can find choice, our voice, integrity, and awareness. "
Photo of Lynda Ceresne, Registered Psychotherapist
Registered Psychotherapist, MA, RP, CCC
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6R
"Clients usually come into therapy because they are struggling with something they have tried to resolve themselves but feel stuck. I will help you uncover and understand these challenges and move through them in healthier ways. In our therapy together your strengths and resilience are honoured. You will be listened to, respected, and supported without judgement. You may come to understand coping strategies you've used to manage pain and difficult emotions and decide to explore new and healthier ways to manage challenges you face in your everyday life. My clients are adults of all ages, and youth, 12 and up. "
Coping Skills
(844) 332-1352
Verified
Toronto, Ontario M6R
Online Therapy
View
Coping Skills
"Clients usually come into therapy because they are struggling with something they have tried to resolve themselves but feel stuck. I will help you uncover and understand these challenges and move through them in healthier ways. In our therapy together your strengths and resilience are honoured. You will be listened to, respected, and supported without judgement. You may come to understand coping strategies you've used to manage pain and difficult emotions and decide to explore new and healthier ways to manage challenges you face in your everyday life. My clients are adults of all ages, and youth, 12 and up. "
Photo of Paula Rossley, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RPQ
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6P
"Therapy is the process of releasing what no longer serves you, and I have a commitment to providing the professional support and guidance required for you to create a life that is in alignment with your ideal vision. I work with people who have been experiencing issues with anxiety and anxiety-related disorders, depression, autonomy and life direction (particularly within relationships), self-esteem, BPD, and those who are concerned about their relationship with alcohol. "
Coping Skills
(647) 360-5074
Verified
Toronto, Ontario M6P
Online Therapy
View
Coping Skills
"Therapy is the process of releasing what no longer serves you, and I have a commitment to providing the professional support and guidance required for you to create a life that is in alignment with your ideal vision. I work with people who have been experiencing issues with anxiety and anxiety-related disorders, depression, autonomy and life direction (particularly within relationships), self-esteem, BPD, and those who are concerned about their relationship with alcohol. "
Photo of Maria Carinelli, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Ask
Toronto, Ontario M6G
"The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion. "
Coping Skills
(647) 691-0968
Verified
Toronto, Ontario M6G
View
Coping Skills
"The reasons for pursuing counselling are as unique as the individual seeking it out. There could be questions around an emerging identity, a difficult relationship or social issue, a separation/divorce or a child’s school difficulties or emotional distress. Whatever the presenting issue is for clients, there is most often over- whelming feelings of worry, sadness and confusion. "
Photo of Meg Aston-Lebold, Psychologist
Psychologist, CPsych
Verified by Psychology Today
Verified
|
Ask
Toronto, Ontario M5G
"I will provide you with a compassionate, non-judgemental, and confidential therapeutic relationship in which you will feel comfortable exploring your thoughts, feelings, and experiences. We will work together to identify goals for therapy to help you overcome your struggles and identify your personal areas of strength. I use the most current and effective evidence-based treatment strategies to help you develop strategies that foster positive change congruent with your personal worldview and values. My aim is to support you to develop a more secure, resilient sense of self, and strengthen your relationships as you work towards your treatment goals."
Coping Skills
(855) 779-2347
Verified
Toronto, Ontario M5G
View
Coping Skills
"I will provide you with a compassionate, non-judgemental, and confidential therapeutic relationship in which you will feel comfortable exploring your thoughts, feelings, and experiences. We will work together to identify goals for therapy to help you overcome your struggles and identify your personal areas of strength. I use the most current and effective evidence-based treatment strategies to help you develop strategies that foster positive change congruent with your personal worldview and values. My aim is to support you to develop a more secure, resilient sense of self, and strengthen your relationships as you work towards your treatment goals."
Photo of Noah Lazar, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M5H
"I am a registered clinical psychologist and a Clinical Director and Founder of The Downtown Psychology Clinic, which is a group private practice located in Toronto. I am also an Adjunct Professor and the CBT Program Director at the University of Toronto. I offer assessment and Cognitive Behavioural Therapy (CBT) for a wide-range of difficulties, including mood and anxiety disorders (e.g., Social Phobia, OCD, Generalized Anxiety Disorder, and Panic Disorder), relationship issues, worry, as well as schizophrenia and other psychoses. I also work extensively with clients to return to work from short- and long-term disability. "
Coping Skills
(844) 332-3144
Verified
Toronto, Ontario M5H
Online Therapy
View
Coping Skills
"I am a registered clinical psychologist and a Clinical Director and Founder of The Downtown Psychology Clinic, which is a group private practice located in Toronto. I am also an Adjunct Professor and the CBT Program Director at the University of Toronto. I offer assessment and Cognitive Behavioural Therapy (CBT) for a wide-range of difficulties, including mood and anxiety disorders (e.g., Social Phobia, OCD, Generalized Anxiety Disorder, and Panic Disorder), relationship issues, worry, as well as schizophrenia and other psychoses. I also work extensively with clients to return to work from short- and long-term disability. "
Photo of Kaitlin Winslow, Registered Psychotherapist
Registered Psychotherapist, MA, RP, CCC
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6G
"Hello there. I'm so happy you are reaching out for support. As humans, we are all shaped and transformed by the relationships and experiences we've had. When we feel overwhelmed, numb, off balance or tangled up, a kind and patient relationship in therapy can help us find steady footing and clarity again, giving us the resilience to be flexible, adapt and thrive. Whether you are a child, youth, or adult looking to strengthen relationships, build confidence, explore ways to communicate or unravel anxiety, grief, depression, or trauma, I am here as your guide."
Coping Skills
(647) 792-7271
Verified
Toronto, Ontario M6G
Online Therapy
View
Coping Skills
"Hello there. I'm so happy you are reaching out for support. As humans, we are all shaped and transformed by the relationships and experiences we've had. When we feel overwhelmed, numb, off balance or tangled up, a kind and patient relationship in therapy can help us find steady footing and clarity again, giving us the resilience to be flexible, adapt and thrive. Whether you are a child, youth, or adult looking to strengthen relationships, build confidence, explore ways to communicate or unravel anxiety, grief, depression, or trauma, I am here as your guide."
Photo of Tera Beaulieu, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6S
"I am completing a PhD in Clinical & Counselling Psychology at University of Toronto & am a Registered Psychotherapist & Citizen of the Métis Nation of Ontario. I have worked clinically with a range of individuals & mental health issues, including relationship difficulties, overwhelming emotions, perinatal challenges & processing general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe & collaborative space where therapist & client work together to achieve greater well-being "
Coping Skills
(647) 696-1511
Verified
Toronto, Ontario M6S
Online Therapy
View
Coping Skills
"I am completing a PhD in Clinical & Counselling Psychology at University of Toronto & am a Registered Psychotherapist & Citizen of the Métis Nation of Ontario. I have worked clinically with a range of individuals & mental health issues, including relationship difficulties, overwhelming emotions, perinatal challenges & processing general life events. I have worked extensively with women, trauma survivors, 2SLGBTQ+ & Indigenous (First Nation, Inuit & Métis) peoples on their healing journeys. I believe psychotherapy is founded on building a safe & collaborative space where therapist & client work together to achieve greater well-being "
Photo of Kai Grant,
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M6N
"It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience? "
Coping Skills
(833) 753-0110
Verified
Office is near:
Toronto, Ontario M6N
Online Therapy
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Coping Skills
"It is seeming all too normal these days to experience feelings of disconnection. A separation from ourselves, our passions, our bodies, our communities, etc. We spend so much time in our heads trying to figure out how to survive when we so desperately want to be thriving. Where has our aliveness gone? How do we get our bodies and our senses back online and truly show up for our unique experience? "
Photo of Jhanelle Peters, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6S
""You can't solve a problem with the same thought that created it," Mary Pipher. As a Registered Psychotherapist (Qualifying) I help individuals restructure negative thoughts to create a mindset that stimulates strength and empowerment. "
Coping Skills
(647) 363-6382
Verified
Toronto, Ontario M6S
Online Therapy
View
Coping Skills
""You can't solve a problem with the same thought that created it," Mary Pipher. As a Registered Psychotherapist (Qualifying) I help individuals restructure negative thoughts to create a mindset that stimulates strength and empowerment. "
Photo of Alana Hunt, Registered Psychotherapist
Registered Psychotherapist, MEd, RP, CCC
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M5L
"Sometimes you don't know what's wrong ... you just know something is wrong. Behaviours and thoughts that were helpful may have become unhelpful and harmful. Maybe you are tired of feeling unloveable, disconnected, incompetent, alone, anxious or depressed. I work with men and women who want to better cope and who are ready to be heard and validated, with caring, respect and compassion."
Coping Skills
(877) 371-3754
Verified
Office is near:
Toronto, Ontario M5L
Online Therapy
View
Coping Skills
"Sometimes you don't know what's wrong ... you just know something is wrong. Behaviours and thoughts that were helpful may have become unhelpful and harmful. Maybe you are tired of feeling unloveable, disconnected, incompetent, alone, anxious or depressed. I work with men and women who want to better cope and who are ready to be heard and validated, with caring, respect and compassion."
Photo of Avallon Leopold, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4V
"My name is Avallon, and I am a Registered Social Worker. I provide individual therapy to youth, and young adults . Most of my practice focuses on working with high-school and post-secondary students, as well as young professionals. I provide support to individuals to help manage school and/or career stress, navigate daily challenges and develop coping strategies to manage feelings of anxiety and depression. "
Coping Skills
(647) 691-1069
Verified
Toronto, Ontario M4V
Online Therapy
View
Coping Skills
"My name is Avallon, and I am a Registered Social Worker. I provide individual therapy to youth, and young adults . Most of my practice focuses on working with high-school and post-secondary students, as well as young professionals. I provide support to individuals to help manage school and/or career stress, navigate daily challenges and develop coping strategies to manage feelings of anxiety and depression. "
Office is near:
Toronto, Ontario M4T
"I enjoy working with clients at varying stages of life and helping them to identify and leverage the power of their unique experiences and diverse talents. I work with clients who are mid-career and are seeking perspective, support and customized strategies to successfully navigate a career transition. I coach clients who are experiencing burnout to discover and integrate life affirming and sustainable solutions. I assist teens and young adults who want to develop the foundations for resilient and fulfilling career paths. I help clients who are transitioning to retirement reflect on and map out personally meaningful next steps."
Coping Skills
(613) 701-9525
Office is near:
Toronto, Ontario M4T
Online Therapy
View
Coping Skills
"I enjoy working with clients at varying stages of life and helping them to identify and leverage the power of their unique experiences and diverse talents. I work with clients who are mid-career and are seeking perspective, support and customized strategies to successfully navigate a career transition. I coach clients who are experiencing burnout to discover and integrate life affirming and sustainable solutions. I assist teens and young adults who want to develop the foundations for resilient and fulfilling career paths. I help clients who are transitioning to retirement reflect on and map out personally meaningful next steps."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Toronto can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Toronto or for a Toronto coping skills counsellor, these professionals provide coping strategies. They include Toronto coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills therapists.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.